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One year apart in the same pose and the difference is night and day, mad work legend
Approved Log Test E, EQ and NPP growth cycle Log
- Thread starter TheBigT28
- Start date
One year apart in the same pose and the difference is night and day, mad work legend
The growth phase has definitely been doing its job
Good move to seek some mental health help. The real strength here is not bottling emotions up and realising you need help and reaching out.
It's not a weakness. You can learn a lot about yourself and really good mechanisms to help you in the future.
Look after yourself mate and you know you have people in your corner to reach out to.
It's not a weakness. You can learn a lot about yourself and really good mechanisms to help you in the future.
Look after yourself mate and you know you have people in your corner to reach out to.
I’m also dropping the NPP from my cycle too but didn’t mention that in the post my bad
Booking in to see someone and being open about it takes real guts mate, that'll do more for you long term than any session could.
TODAYS LOG
11/06/26
OVERVIEW: didn’t record my workout
Workout: Back/Bis/Shoulders
3x12@100kgs Lat pull downs
1x12@100kgs - forgot name (pulling towards yourself with cables)
2x12@95kgs - forgot name
1x12@30kgs bicep curl machine (weight plate)
1x8@25kgs bicep curl machine (weight plate)
2x10@25kgs bicep curl machine (weight plate)
(These started strong and went to shit after the first set because I haven’t eaten enough)
I continued to do more workouts but got mentally sidetracked in though and didn’t write them down
Supplements daily: Fish oil, Vitamin C, Vitamin D, Magnesium, Iron (every 2nd day) and more but I don’t have them on me atm
Financials: Hmmmmmmm
MENTAL HEALTH: 3/10
Increase in comparison to prior days. I’ve done an awful lot of reflecting lately and my sense of self worth today has drastically increased. I’m pretty fucking incredible as a person and I see that now and what I bring to the table. I have some shit to work on of course I’m not perfect but I know what I need to do to become the best version of myself.
Lots of learning, lots of healing, lots of growth
I truly now think I’m deserving of genuine love, compassion and time
Physical health: 8/10
BP readings (my stress is stupidly high) were
147/72
139/66
143/68
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
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@Kouta
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@Kopite67
@jenkemj
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@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
11/06/26
OVERVIEW: didn’t record my workout
Workout: Back/Bis/Shoulders
3x12@100kgs Lat pull downs
1x12@100kgs - forgot name (pulling towards yourself with cables)
2x12@95kgs - forgot name
1x12@30kgs bicep curl machine (weight plate)
1x8@25kgs bicep curl machine (weight plate)
2x10@25kgs bicep curl machine (weight plate)
(These started strong and went to shit after the first set because I haven’t eaten enough)
I continued to do more workouts but got mentally sidetracked in though and didn’t write them down
Supplements daily: Fish oil, Vitamin C, Vitamin D, Magnesium, Iron (every 2nd day) and more but I don’t have them on me atm
Financials: Hmmmmmmm
MENTAL HEALTH: 3/10
Increase in comparison to prior days. I’ve done an awful lot of reflecting lately and my sense of self worth today has drastically increased. I’m pretty fucking incredible as a person and I see that now and what I bring to the table. I have some shit to work on of course I’m not perfect but I know what I need to do to become the best version of myself.
Lots of learning, lots of healing, lots of growth
I truly now think I’m deserving of genuine love, compassion and time
Physical health: 8/10
BP readings (my stress is stupidly high) were
147/72
139/66
143/68
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Strength dropping off after the first set is your body screaming for more food legend, get the calories in and those numbers will hold.
At least you got in and worked on yourself physically and mentally.
You are worth a lot mate. Keep your head up and look after yourself.
Daily reminder to see the GP and get psych referral
TODAYS LOG
18/06/26
OVERVIEW: Not much to be entirely honest just your normal update
Workout:
3x12@105kgs RDL slow and controlled
3x12@117kgs leg extensions
3x12@??? Hamstring curls slow and controlled
3x12@80kgs standing abductor machine (weight plate loaded)
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium
Financials: Hmmmmmmm
MENTAL HEALTH: 3/10
Going minimal contact with the ex for the next two weeks to give her space and see how she feels. I’m confident it will work out. If it doesn’t I’ll be crushed BUT I’m confident in myself and won’t let this affect how I view myself.
We said we were doing our own thing for the night yesterday (we were both kid free) ended up at the gym training separately AGAIN, then started working out together. Went for a walk around a local park and talked for a while then spent the night together just doing our normal routine (Shower, massage and our tv show) as one last kinda thing before giving space.
I’m unsure if it’s helped me or hindered me emotionally, I fucking love this woman and want this to work more then I can put into words. It genuinely feels as if my life is falling apart and there’s nothing I can do to stop it no matter how hard I try and fucking hell am I trying
Physical health: 8/10
Alright, another day where I couldn’t move if it wasn’t for my KLOW80… didn’t sleep well and couldn’t get out of bed
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
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Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
18/06/26
OVERVIEW: Not much to be entirely honest just your normal update
Workout:
3x12@105kgs RDL slow and controlled
3x12@117kgs leg extensions
3x12@??? Hamstring curls slow and controlled
3x12@80kgs standing abductor machine (weight plate loaded)
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium
Financials: Hmmmmmmm
MENTAL HEALTH: 3/10
Going minimal contact with the ex for the next two weeks to give her space and see how she feels. I’m confident it will work out. If it doesn’t I’ll be crushed BUT I’m confident in myself and won’t let this affect how I view myself.
We said we were doing our own thing for the night yesterday (we were both kid free) ended up at the gym training separately AGAIN, then started working out together. Went for a walk around a local park and talked for a while then spent the night together just doing our normal routine (Shower, massage and our tv show) as one last kinda thing before giving space.
I’m unsure if it’s helped me or hindered me emotionally, I fucking love this woman and want this to work more then I can put into words. It genuinely feels as if my life is falling apart and there’s nothing I can do to stop it no matter how hard I try and fucking hell am I trying
Physical health: 8/10
Alright, another day where I couldn’t move if it wasn’t for my KLOW80… didn’t sleep well and couldn’t get out of bed
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Slow and controlled RDLs at 105 for 12 is where the hammies really cop it, tidy leg session big fella.
Good leg workout man.
TODAYS LOG
18/06/26
OVERVIEW: Good day with some sad moments mentally
Workout: Chest/Tris/Shoulders
Db Lateral Raise
Widowmaker
1x33@8kgs
Rest: N/A
Db shoulder press
[email protected]
Rest 60 sec
Cable Y Raise
[email protected]
Rest: 60 sec
Rear delt cable fly
[email protected]
2x10@10kgs
Rest 60 sec
Db Lateral Raise (FST-7)
2x10@15kgs
Rest: 30 sec
2x12@100kgs smith machine incline bench press
1x10@100kgs smith machine incline bench press
1x10@90kgs smith machine incline bench press
3x12@82kgs pec fly machine
[email protected] Decline pec fly cables
[email protected] Tricep extensions (Y attachment)
[email protected] upwards cable chest flys from ground up diagonally
MENTAL HEALTH: 4/10
Great father son day today. Lots of laughs, plenty of sun, park visit, bike rides and clothes shopping plus lunch!
Really fucking good day, he’s in crèche atm while I workout and I’m keen to spend the rest of the week with him that’s for sure
Not doing well breakup wise though, the thoughts are creeping in about it. I miss her, I miss the kids, I miss my family
I heard back from the new job today though and I’ve got my next 3 weeks planned out, looks like some fantastic learning to be done and it’s all supported too!
Trip to Melbourne upcoming as well with work! Super stoked to be flying again!
Physical health: 8/10
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Koutaa
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
18/06/26
OVERVIEW: Good day with some sad moments mentally
Workout: Chest/Tris/Shoulders
Db Lateral Raise
Widowmaker
1x33@8kgs
Rest: N/A
Db shoulder press
[email protected]
Rest 60 sec
Cable Y Raise
[email protected]
Rest: 60 sec
Rear delt cable fly
[email protected]
2x10@10kgs
Rest 60 sec
Db Lateral Raise (FST-7)
2x10@15kgs
Rest: 30 sec
2x12@100kgs smith machine incline bench press
1x10@100kgs smith machine incline bench press
1x10@90kgs smith machine incline bench press
3x12@82kgs pec fly machine
[email protected] Decline pec fly cables
[email protected] Tricep extensions (Y attachment)
[email protected] upwards cable chest flys from ground up diagonally
MENTAL HEALTH: 4/10
Great father son day today. Lots of laughs, plenty of sun, park visit, bike rides and clothes shopping plus lunch!
Really fucking good day, he’s in crèche atm while I workout and I’m keen to spend the rest of the week with him that’s for sure
Not doing well breakup wise though, the thoughts are creeping in about it. I miss her, I miss the kids, I miss my family
I heard back from the new job today though and I’ve got my next 3 weeks planned out, looks like some fantastic learning to be done and it’s all supported too!
Trip to Melbourne upcoming as well with work! Super stoked to be flying again!
Physical health: 8/10
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Koutaa
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Training hard on a day the head is not playing nice takes real grit, showing up when it is heavy mentally is the win mate.
Southern Cross Labs
Well-known member
Doing well to stay locked in even through the hard time, and also glad youre having alot of laughs still too.
Melbourne has some banger food bro, lucky youre in a growth phase
I’m keen to just fly somewhere and be away fromDoing well to stay locked in even through the hard time, and also glad youre having alot of laughs still too.
Melbourne has some banger food bro, lucky youre in a growth phase
This area for a few nights!
So in my own head today it’s not funny
Southern Cross Labs
Well-known member
Pack some warm clothes bro its freezing there
Biceps looking great brother hopefully the mental health soon is 10/10
TODAYS LOG
19/06/26
OVERVIEW: Shoulda been legs but it was a mentally required chest day
Workout: Chest/Shoulders (2nd gym sesh being done later so will be updating log again
3x10@40kgs DB shoulder press (FUCK YEAH BABY I HAVEN’T DONE THIS SINCE I USED ANAVAR LAST CYCLE)
3x12@10kgs lateral raises cable
[email protected] incline cable pull up/across (flys)
3x12@35kgs flat DB bench press
[email protected] decline chest flys
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue
Financials: Nothing to report, sucks not having pay for potentially 3 weeks while I start the new job
MENTAL HEALTH: 5/10
Major increase. Spent the night with R and am spending the day together. It’s nice to spend time together but this whole “distance” thing isn’t working for either of us. Feeling hopeful
Physical health: 8/10
Major thank you to my sponsors @southerncrosslabs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
19/06/26
OVERVIEW: Shoulda been legs but it was a mentally required chest day
Workout: Chest/Shoulders (2nd gym sesh being done later so will be updating log again
3x10@40kgs DB shoulder press (FUCK YEAH BABY I HAVEN’T DONE THIS SINCE I USED ANAVAR LAST CYCLE)
3x12@10kgs lateral raises cable
[email protected] incline cable pull up/across (flys)
3x12@35kgs flat DB bench press
[email protected] decline chest flys
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue
Financials: Nothing to report, sucks not having pay for potentially 3 weeks while I start the new job
MENTAL HEALTH: 5/10
Major increase. Spent the night with R and am spending the day together. It’s nice to spend time together but this whole “distance” thing isn’t working for either of us. Feeling hopeful
Physical health: 8/10
Major thank you to my sponsors @southerncrosslabs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
TODAYS LOG
19/06/26
OVERVIEW: Shoulda been legs but it was a mentally required chest day
Workout: Chest/Shoulders (2nd gym sesh being done later so will be updating log again
3x10@40kgs DB shoulder press (FUCK YEAH BABY I HAVEN’T DONE THIS SINCE I USED ANAVAR LAST CYCLE)
3x12@10kgs lateral raises cable
[email protected] incline cable pull up/across (flys)
3x12@35kgs flat DB bench press
[email protected] decline chest flys
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue
Financials: Nothing to report, sucks not having pay for potentially 3 weeks while I start the new job
MENTAL HEALTH: 5/10
Major increase. Spent the night with R and am spending the day together. It’s nice to spend time together but this whole “distance” thing isn’t working for either of us. Feeling hopeful
Physical health: 8/10
Major thank you to my sponsors @southerncrosslabs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
View attachment 176101
Hitting the 40kg DB press again without the anavar this time says your base strength has properly levelled up mate.
This makes me feel like a proud dad. Getting your food in and starting to punch up the weight in your DB presses. You need to grow for me because I cant right now.Thanks King! I’m fucking eating properly finally so it’s helped
TODAYS LOG
24/06/26
OVERVIEW: New jobs fucking INCREDIBLE and I’m picking it up quick! Good energy coming
Workout: Chest/Tris/Shoulders
2x12@40kgs seated iso-lateral shoulder press machine (plate loaded 40kgs a side)
[email protected] decline chest flys
[email protected] decline chest flys (PB)
1x10@100kgs smith machine incline bench press
1x9@90kgs smith machine incline bench press
1x3 (to adjust for the missing 1/10 above) @90kgs
1x10@100kgs smith machine incline bench press
3x12@82kgs pec fly machine
[email protected] Tricep extensions overhead
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: desperate need for pay
MENTAL HEALTH: 7/10
New jobs excellent and really benefiting my mental health and wellbeing. Trips planned for work left right and centre and I think my relationship may be on the right track. Really hopeful for that but we’re both putting in the effort and it’s nice
This as meant to be posted yesterday and todays a little different
My mental health tonight is a bit mentally drained and it’s just a lot of information to gather about the new job: there’s a LOT to it
They’ve given me 12-18 months to FULLY understand the role but apparently I’m picking it up way quicker then they though and I’ve had heaps of compliments and support from them about this. 3-6 months was the estimated time to start working solo but apparently it’ll now be within the next 2-3 weeks as I’m killing it!
Great news
I do however miss R dearly and I’m craving connection with her. We’ve had some nice moments lately and sometimes it feels normal. Just praying it all works out
Physical health: 6/10
Shoulders/upper back being a pain in the ass but only a proper massage or sports physio will help with it
Major thank you to my sponsors @southerncrosslabs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
24/06/26
OVERVIEW: New jobs fucking INCREDIBLE and I’m picking it up quick! Good energy coming
Workout: Chest/Tris/Shoulders
2x12@40kgs seated iso-lateral shoulder press machine (plate loaded 40kgs a side)
[email protected] decline chest flys
[email protected] decline chest flys (PB)
1x10@100kgs smith machine incline bench press
1x9@90kgs smith machine incline bench press
1x3 (to adjust for the missing 1/10 above) @90kgs
1x10@100kgs smith machine incline bench press
3x12@82kgs pec fly machine
[email protected] Tricep extensions overhead
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: desperate need for pay
MENTAL HEALTH: 7/10
New jobs excellent and really benefiting my mental health and wellbeing. Trips planned for work left right and centre and I think my relationship may be on the right track. Really hopeful for that but we’re both putting in the effort and it’s nice
This as meant to be posted yesterday and todays a little different
My mental health tonight is a bit mentally drained and it’s just a lot of information to gather about the new job: there’s a LOT to it
They’ve given me 12-18 months to FULLY understand the role but apparently I’m picking it up way quicker then they though and I’ve had heaps of compliments and support from them about this. 3-6 months was the estimated time to start working solo but apparently it’ll now be within the next 2-3 weeks as I’m killing it!
Great news
I do however miss R dearly and I’m craving connection with her. We’ve had some nice moments lately and sometimes it feels normal. Just praying it all works out
Physical health: 6/10
Shoulders/upper back being a pain in the ass but only a proper massage or sports physio will help with it
Major thank you to my sponsors @southerncrosslabs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
I’ll be real! Yesterday was the first time I trained all week - new jobs had me mentally exhausted with all the learning, I’m praying to make it to the gym tomorrow, Saturday and Sunday that’s for sure
Looking properly chiseled bro!
A new job frying your head takes way more out of you than people reckon mate, just getting back under the bar this week is a win, it will click back in soon.
TODAYS LOG
24/06/26
OVERVIEW: New jobs fucking INCREDIBLE and I’m picking it up quick! Good energy coming
Workout: Chest/Tris/Shoulders
2x12@40kgs seated iso-lateral shoulder press machine (plate loaded 40kgs a side)
[email protected] decline chest flys
[email protected] decline chest flys (PB)
1x10@100kgs smith machine incline bench press
1x9@90kgs smith machine incline bench press
1x3 (to adjust for the missing 1/10 above) @90kgs
1x10@100kgs smith machine incline bench press
3x12@82kgs pec fly machine
[email protected] Tricep extensions overhead
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: Hmmmmmmm
MENTAL HEALTH: 7/10
New jobs excellent and really benefiting my mental health and wellbeing. Trips planned for work left right and centre and I think my relationship may be on the right track. Really hopeful for that but we’re both putting in the effort and it’s nice
Physical health: 6/10
Shoulders/upper back being a pain in the ass but only a proper massage or sports physio will help with it
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
24/06/26
OVERVIEW: New jobs fucking INCREDIBLE and I’m picking it up quick! Good energy coming
Workout: Chest/Tris/Shoulders
2x12@40kgs seated iso-lateral shoulder press machine (plate loaded 40kgs a side)
[email protected] decline chest flys
[email protected] decline chest flys (PB)
1x10@100kgs smith machine incline bench press
1x9@90kgs smith machine incline bench press
1x3 (to adjust for the missing 1/10 above) @90kgs
1x10@100kgs smith machine incline bench press
3x12@82kgs pec fly machine
[email protected] Tricep extensions overhead
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: Hmmmmmmm
MENTAL HEALTH: 7/10
New jobs excellent and really benefiting my mental health and wellbeing. Trips planned for work left right and centre and I think my relationship may be on the right track. Really hopeful for that but we’re both putting in the effort and it’s nice
Physical health: 6/10
Shoulders/upper back being a pain in the ass but only a proper massage or sports physio will help with it
Major thank you to my sponsors @Southern Cross Labs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Great update brother
Love seeing the job click into place and the energy come back, decline fly PB right on top of it bro.
You definitely forgot to update the date on the post right? Haha.
Glad things are looking good for you mate
Hahaha yeah forgot to change the date! My bad
TODAYS LOG
2/07/26
OVERVIEW: Still loving the new job, privilege to work from home and spend time with the babies while I work, lots of cuddles from my desk while I work and in meetings
Have started 200NPP a week again now that mental health’s a bit better as well and have gained some water weight, will update body weight tomorrow
Workout: Back/bis
[email protected] single arm bicep curls (cable, 3 sets each arm)
3x11@95kgs weight plate loaded seated row (Panata but I stand and use single arm at a time so 95kgs each arm) PB BABY hmmm
5@30kgs bicep curl machine (weight plate)
1x8@25kgs bicep curl machine (weight plate)
2x10@25kgs bicep curl machine (weight plate)
3x12@50kgs lat pulldown
3x15@120kgs shrugs (Smith machine)
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: Absolutely horrible, 3 weeks without pay has crushed me, glad it’s tax time and I have a refund coming
MENTAL HEALTH: 7/10
mental healths getting better, relationships recovering, things going well touch wood
Physical health: 6/10
Shoulders/upper back being a pain in the ass but only a proper massage or sports physio will help with it
KLOW80 is my godsend
Major thank you to my sponsors @southerncrosslabs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
2/07/26
OVERVIEW: Still loving the new job, privilege to work from home and spend time with the babies while I work, lots of cuddles from my desk while I work and in meetings
Have started 200NPP a week again now that mental health’s a bit better as well and have gained some water weight, will update body weight tomorrow
Workout: Back/bis
[email protected] single arm bicep curls (cable, 3 sets each arm)
3x11@95kgs weight plate loaded seated row (Panata but I stand and use single arm at a time so 95kgs each arm) PB BABY hmmm
5@30kgs bicep curl machine (weight plate)
1x8@25kgs bicep curl machine (weight plate)
2x10@25kgs bicep curl machine (weight plate)
3x12@50kgs lat pulldown
3x15@120kgs shrugs (Smith machine)
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc
Financials: Absolutely horrible, 3 weeks without pay has crushed me, glad it’s tax time and I have a refund coming
MENTAL HEALTH: 7/10
mental healths getting better, relationships recovering, things going well touch wood
Physical health: 6/10
Shoulders/upper back being a pain in the ass but only a proper massage or sports physio will help with it
KLOW80 is my godsend
Major thank you to my sponsors @southerncrosslabs and @Prymal
Hit the boys up and tell them THEBIGT sent you!
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@san Andreas
Team Prymal:
@Prymal @CrusaderNHH @SmallA @zurk
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Job sounds great bro congrats!
Have your new gig started yet? You mentioned you for the job the other day! Shoot me a messageJob sounds great bro congrats!
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