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Approved Log Push phase 2026 Cycle Log
- Thread starter Hegs00
- Start date
Bout to take flight brother
How are you feeling now brother?Hey all,
Quick update sickness has got the better of me been bedridden basically for the past couple of days.
Feeling a little better today hope to be able to hit cardio tomorrow and then back to training after that.
As always check in update will be tomorrow
Hit those antibiotics maybe?
Some of the vendors on here stock them or hit up Hola health aftr 6pm tonight quick & easy
Might have to at this point bro stomach still bad. Getting better slowly now
CHECK IN UPDATE
SPONSORED BY:
•
Peptides: @War Born Peptides
•
THREEMA ID: Z43F4X4B
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
• Coach : @Swcc
STATS:
•
Age: 36
•
Height: 180cm
•
Daily Weight: 89.6 kg
GOAL: Cutting phase .
• Weight: sub 90kg with improved body composition
•
BodyFat: 12-13%%
SLEEP:
•
Duration: 8.0hrs
•
RHR: 69bpm
Notes: Finally getting over the sickness. Looking forward to hitting training hard this week
NUTRITION: Training days
• Calories: 3290
•
Carbohydrates: 500g TD 400g NTD
•
Fat:50g
•
Protein:260g
Rundown :
A bit of a weird week started out great had some awesome training sessions but got sick towards the end. Almost felt flu like then turned into a stomach bug that has leveled me for the past couple of days.
A very depleted but shredded check in this morning. Coach has advised once i can eat properly i will be getting some nice refeeds.
Other interesting things to note is I've caught up a on a lot of sleep recently and have been sleeping lots better so that's a positive.
I've also dropped all fat burners while trying to get over this sickness. Think the CNS could use the rest and support
Hope you are all having a great week and getting after it
•
Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster
PEPTIDES:
•
HGH: 7iu ED PM before bed- Supplied by @War Born Peptides
•
Retatrutide: 1.5mg weekly - Sponsored @War Born Peptides
•
L-Carn 600mg daily pre workout
•
Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout
AAS:
•
Test-E: 35.5mg ED (250mg p/w) - SPONSORED @shadow labs
• Clen 20mcg pre fasted cardio
• Yohminbine 10mg pre fasted cardio
• Anavar 50mg
PHARMA:
•
Empaglophlizin 8mg per day
• Nebivilol 5mg per dayv (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 10mg per day (Preventative not used for blood pressure control.
SUPPLEMENTS:
•
Creatine Monohydrate: 15g
•
Vitamin D: 5000iu
•
Vitamin C: 3000mg
•
Zinc+: 25mg
•
Magnesium (GLYCONATE): 900mg split over the day
•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
•
Psyllium Husk: 30g
•
Citrus Bergamot: 1200mg
• Slu-pp-332: 150mg
•
Cialis: 5mg (Training Days)
• Methylene Blue 10mg daily
As always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
SPONSORED BY:
•
Peptides: @War Born Peptides•
THREEMA ID: Z43F4X4B• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
• Coach : @Swcc
STATS:•
Age: 36•
Height: 180cm•
Daily Weight: 89.6 kg GOAL: Cutting phase .•
Weight: sub 90kg with improved body composition•
BodyFat: 12-13%% SLEEP:•
Duration: 8.0hrs•
RHR: 69bpm Notes: Finally getting over the sickness. Looking forward to hitting training hard this week NUTRITION: Training days•
Calories: 3290•
Carbohydrates: 500g TD 400g NTD•
Fat:50g•
Protein:260gRundown :
A bit of a weird week started out great had some awesome training sessions but got sick towards the end. Almost felt flu like then turned into a stomach bug that has leveled me for the past couple of days.
A very depleted but shredded check in this morning. Coach has advised once i can eat properly i will be getting some nice refeeds.
Other interesting things to note is I've caught up a on a lot of sleep recently and have been sleeping lots better so that's a positive.
I've also dropped all fat burners while trying to get over this sickness. Think the CNS could use the rest and support
Hope you are all having a great week and getting after it
•
Steps: 12.5k•
Cardio : 40 mins 120-130bpm StairmasterPEPTIDES:
•
HGH: 7iu ED PM before bed- Supplied by @War Born Peptides•
Retatrutide: 1.5mg weekly - Sponsored @War Born Peptides•
L-Carn 600mg daily pre workout•
Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides•
SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides•
5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout AAS:•
Test-E: 35.5mg ED (250mg p/w) - SPONSORED @shadow labs•
Clen 20mcg pre fasted cardio•
Yohminbine 10mg pre fasted cardio•
Anavar 50mgPHARMA:
•
Empaglophlizin 8mg per day•
Nebivilol 5mg per dayv (Only needed while taking fat burners )•
Mirabegron 150mg per day•
Telmisartan 10mg per day (Preventative not used for blood pressure control. SUPPLEMENTS:•
Creatine Monohydrate: 15g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (GLYCONATE): 900mg split over the day•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 30g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 150mg•
Cialis: 5mg (Training Days)•
Methylene Blue 10mg dailyAs always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
Attachments
Looking lean brother, sickness or not still smashing itCHECK IN UPDATE
SPONSORED BY:
•
•
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
• Coach : @Swcc
•
•
•
•
•
•
•
•
•
•
•
Rundown :
A bit of a weird week started out great had some awesome training sessions but got sick towards the end. Almost felt flu like then turned into a stomach bug that has leveled me for the past couple of days.
A very depleted but shredded check in this morning. Coach has advised once i can eat properly i will be getting some nice refeeds.
Other interesting things to note is I've caught up a on a lot of sleep recently and have been sleeping lots better so that's a positive.
I've also dropped all fat burners while trying to get over this sickness. Think the CNS could use the rest and support
Hope you are all having a great week and getting after it
•
•
PEPTIDES:
•
•
•
•
•
•
•
•
•
•
PHARMA:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
As always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
Letts go 
Looking absolutely incredible, my lord. A true weaponCHECK IN UPDATE
SPONSORED BY:
•
•
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
• Coach : @Swcc
•
•
•
•
•
•
•
•
•
•
•
Rundown :
A bit of a weird week started out great had some awesome training sessions but got sick towards the end. Almost felt flu like then turned into a stomach bug that has leveled me for the past couple of days.
A very depleted but shredded check in this morning. Coach has advised once i can eat properly i will be getting some nice refeeds.
Other interesting things to note is I've caught up a on a lot of sleep recently and have been sleeping lots better so that's a positive.
I've also dropped all fat burners while trying to get over this sickness. Think the CNS could use the rest and support
Hope you are all having a great week and getting after it
•
•
PEPTIDES:
•
•
•
•
•
•
•
•
•
•
PHARMA:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
As always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
looking peeled brother. Your abs are huge!
Absolute weapon @Hegs00 great to see you’re on the mend brotherCHECK IN UPDATE
SPONSORED BY:
•
•
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
• Coach : @Swcc
•
•
•
•
•
•
•
•
•
•
•
Rundown :
A bit of a weird week started out great had some awesome training sessions but got sick towards the end. Almost felt flu like then turned into a stomach bug that has leveled me for the past couple of days.
A very depleted but shredded check in this morning. Coach has advised once i can eat properly i will be getting some nice refeeds.
Other interesting things to note is I've caught up a on a lot of sleep recently and have been sleeping lots better so that's a positive.
I've also dropped all fat burners while trying to get over this sickness. Think the CNS could use the rest and support
Hope you are all having a great week and getting after it
•
•
PEPTIDES:
•
•
•
•
•
•
•
•
•
•
PHARMA:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
As always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
Umm..Hegsy WTF!CHECK IN UPDATE
SPONSORED BY:
•
•
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
• Coach : @Swcc
•
•
•
•
•
•
•
•
•
•
•
Rundown :
A bit of a weird week started out great had some awesome training sessions but got sick towards the end. Almost felt flu like then turned into a stomach bug that has leveled me for the past couple of days.
A very depleted but shredded check in this morning. Coach has advised once i can eat properly i will be getting some nice refeeds.
Other interesting things to note is I've caught up a on a lot of sleep recently and have been sleeping lots better so that's a positive.
I've also dropped all fat burners while trying to get over this sickness. Think the CNS could use the rest and support
Hope you are all having a great week and getting after it
•
•
PEPTIDES:
•
•
•
•
•
•
•
•
•
•
PHARMA:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
As always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
You have become Shredded from your last checkout pics!
Now a couple of possible points to consider here brother as to why you have become so much more cut so fast,
● 1 You were at the point where you only had to lose a tiny bit more before the visual details just went POW!
● 2 You were already very very lean & where mistaking fluid retention for fat & the lay off from training due sickness & dropping the Stimulants lowered your Cortisol which allowed your body to expel the fluid retention that was being mistaken for fat. (The fight or flight response Aka Adrenalin + Cortisol puts water underneath the skin.
● 3 The actual Virus raises your metabolic rate & heat production thus burning off calories
● 4 Combinations of all of the above plus glycogen depletion & or lowered caloric intake
I think maybe the combination of all the above brotherUmm..Hegsy WTF!
You have become Shredded from your last checkout pics!
Now a couple of possible points to consider here brother as to why you have become so much more cut so fast,
● 1 You were at the point where you only had to lose a tiny bit more before the visual details just went POW!
● 2 You were already very very lean & where mistaking fluid retention for fat & the lay off from training due sickness & dropping the Stimulants lowered your Cortisol which allowed your body to expel the fluid retention that was being mistaken for fat. (The fight or flight response Aka Adrenalin + Cortisol puts water underneath the skin.
● 3 The actual Virus raises your metabolic rate & heat production thus burning off calories
● 4 Combinations of all of the above plus glycogen depletion & or lowered caloric intake
Such big visual changes were not what I was expecting.
Will keep all these things in mind for future preps/peak weeks
You would have been shocked
hey! I definitely was! But in a great way brother 
Atleast now you have an idea of what you might look like up there on stage, & for sure you will look totally awesome!
You have an a winning physique brother
️
sliced and hard broFirst session back for push. Feels damn good to be back
CHECK IN UPDATE
SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
• Coach : @Swcc
STATS:
• Age: 36
• Height: 180cm
• Daily Weight: 91.6 kg
GOAL: Cutting phase .
• Weight: sub 90kg with improved body composition
• BodyFat: 12-13%%
SLEEP:
• Duration: 8.0hrs
• RHR: 69bpm
Notes: Finally getting over the sickness. Looking forward to hitting training hard this week. Coach is happy
NUTRITION: Training days
• Calories: 3290
• Carbohydrates: 500g TD 400g NTD
• Fat:50g
• Protein:260g
Rundown :
Over the sickness and ready to get back into it boys.
Cals are back at what should be maintenance still feeling and looking lean coach is happy weight back up heaps but still visual quite lean.
The push is coming soon and i cant freaking wait.
Hope you are all having a great week
• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster
PEPTIDES:
• HGH: 7iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 1.5mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout
AAS:
• Test-E: 35.5mg ED (250mg p/w) - SPONSORED @shadow labs
• Clen 20mcg pre fasted cardio
• Yohminbine 10mg pre fasted cardio
• Anavar 50mg
PHARMA:
•Empaglophlizin 8mg per day
• Nebivilol 5mg per dayv (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 10mg per day (Preventative not used for blood pressure control.
SUPPLEMENTS:
• Creatine Monohydrate: 15g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (GLYCONATE): 900mg split over the day
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 30g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 150mg
• Cialis: 5mg (Training Days)
• Methylene Blue 10mg daily
As always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
SPONSORED BY:
•
Peptides: @War Born Peptides•
THREEMA ID: Z43F4X4B• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
• Coach : @Swcc
STATS:•
Age: 36•
Height: 180cm•
Daily Weight: 91.6 kg GOAL: Cutting phase .•
Weight: sub 90kg with improved body composition•
BodyFat: 12-13%% SLEEP:•
Duration: 8.0hrs•
RHR: 69bpm Notes: Finally getting over the sickness. Looking forward to hitting training hard this week. Coach is happy NUTRITION: Training days•
Calories: 3290•
Carbohydrates: 500g TD 400g NTD•
Fat:50g•
Protein:260gRundown :
Over the sickness and ready to get back into it boys.
Cals are back at what should be maintenance still feeling and looking lean coach is happy weight back up heaps but still visual quite lean.
The push is coming soon and i cant freaking wait.
Hope you are all having a great week
•
Steps: 12.5k•
Cardio : 40 mins 120-130bpm StairmasterPEPTIDES:
•
HGH: 7iu ED PM before bed- Supplied by @War Born Peptides•
Retatrutide: 1.5mg weekly - Sponsored @War Born Peptides•
L-Carn 600mg daily pre workout•
Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides•
SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides•
5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout AAS:•
Test-E: 35.5mg ED (250mg p/w) - SPONSORED @shadow labs•
Clen 20mcg pre fasted cardio•
Yohminbine 10mg pre fasted cardio•
Anavar 50mgPHARMA:
•
Empaglophlizin 8mg per day•
Nebivilol 5mg per dayv (Only needed while taking fat burners )•
Mirabegron 150mg per day•
Telmisartan 10mg per day (Preventative not used for blood pressure control. SUPPLEMENTS:•
Creatine Monohydrate: 15g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (GLYCONATE): 900mg split over the day•
Omega 3: 4400mg (EPA: 740mg DHA: 480mg)•
Psyllium Husk: 30g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 150mg•
Cialis: 5mg (Training Days)•
Methylene Blue 10mg dailyAs always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
Attachments
You are a beast brother!!!CHECK IN UPDATE
SPONSORED BY:
•
•
• Oils: @shadow labs
• THREEMA ID: 7W6CUWNC
• Coach : @Swcc
•
•
•
•
•
•
•
•
•
•
•
Rundown :
Over the sickness and ready to get back into it boys.
Cals are back at what should be maintenance still feeling and looking lean coach is happy weight back up heaps but still visual quite lean.
The push is coming soon and i cant freaking wait.
Hope you are all having a great week
•
•
PEPTIDES:
•
•
•
•
•
•
•
•
•
•
PHARMA:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
As always i'd like to thank the boys for their support
@zurk
@Jezzo
@VigorousSteve
@Django_
@koba
@Allupfromhere
@abolone
@SmallA
@gar71
@Stannns
@CookieBaah
@Jro26
@the_alcatraz
@pauljordan5
️
Thanks brother appreciate you
Love ya mateYou are a beast brother!!!
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