Approved Log Push phase 2026 Cycle Log

[gar71]

Pumped shot after a big upper session with @Jezzo last night. Trying to work on my posing a bit

@Hegs00 has wings

 

[War Born Peptides]

Pumped shot after a big upper session with @Jezzo last night. Trying to work on my posing a bit

Bout to take flight brother

 

[Ohdamn]

Pumped shot after a big upper session with @Jezzo last night. Trying to work on my posing a bit

Back’s looking ridiculously thick brother, posing practice is paying off

 

[Hegs00]

Hey all,

Quick update sickness has got the better of me been bedridden basically for the past couple of days.

Feeling a little better today hope to be able to hit cardio tomorrow and then back to training after that.

As always check in update will be tomorrow

 

[koba]

Hey all,

Quick update sickness has got the better of me been bedridden basically for the past couple of days.

Feeling a little better today hope to be able to hit cardio tomorrow and then back to training after that.

As always check in update will be tomorrow

How are you feeling now brother?
Hit those antibiotics maybe?
Some of the vendors on here stock them or hit up Hola health aftr 6pm tonight quick & easy

 

[Stannns]

Rest up pal. The gym will be waiting for you when you’re ready again

 

[Hegs00]

How are you feeling now brother?
Hit those antibiotics maybe?
Some of the vendors on here stock them or hit up Hola health aftr 6pm tonight quick & easy

Might have to at this point bro stomach still bad. Getting better slowly now

 

[Hegs00]

CHECK IN UPDATE

SPONSORED BY:

• Peptides: @War Born Peptides

• THREEMA ID: Z43F4X4B

• Oils: @shadow labs

• THREEMA ID: 7W6CUWNC





• Coach : @Swcc



STATS:

• Age: 36

• Height: 180cm

• Daily Weight: 89.6 kg





GOAL: Cutting phase .

• Weight: sub 90kg with improved body composition

• BodyFat: 12-13%%





SLEEP:

• Duration: 8.0hrs

• RHR: 69bpm

Notes: Finally getting over the sickness. Looking forward to hitting training hard this week




NUTRITION: Training days

• Calories: 3290

• Carbohydrates: 500g TD 400g NTD

• Fat:50g

• Protein:260g



Rundown :

A bit of a weird week started out great had some awesome training sessions but got sick towards the end. Almost felt flu like then turned into a stomach bug that has leveled me for the past couple of days.

A very depleted but shredded check in this morning. Coach has advised once i can eat properly i will be getting some nice refeeds.

Other interesting things to note is I've caught up a on a lot of sleep recently and have been sleeping lots better so that's a positive.

I've also dropped all fat burners while trying to get over this sickness. Think the CNS could use the rest and support


Hope you are all having a great week and getting after it


• Steps: 12.5k
• Cardio : 40 mins 120-130bpm Stairmaster

PEPTIDES:
• HGH: 7iu ED PM before bed- Supplied by @War Born Peptides
• Retatrutide: 1.5mg weekly - Sponsored @War Born Peptides
• L-Carn 600mg daily pre workout
• Mots-C: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• SS31: 2mg daily pre fasted cardio- SPONSORED @War Born Peptides
• 5amino1mq: 1.7mg pre fasted cardio 1.7mgs pre workout



AAS:

• Test-E: 35.5mg ED (250mg p/w) - SPONSORED @shadow labs
• Clen 20mcg pre fasted cardio
• Yohminbine 10mg pre fasted cardio
• Anavar 50mg


PHARMA:
•Empaglophlizin 8mg per day
• Nebivilol 5mg per dayv (Only needed while taking fat burners )
• Mirabegron 150mg per day
• Telmisartan 10mg per day (Preventative not used for blood pressure control.


SUPPLEMENTS:

• Creatine Monohydrate: 15g

• Vitamin D: 5000iu

• Vitamin C: 3000mg

• Zinc+: 25mg

• Magnesium (GLYCONATE): 900mg split over the day

• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)

• Psyllium Husk: 30g

• Citrus Bergamot: 1200mg

• Slu-pp-332: 150mg

• Cialis: 5mg (Training Days)

• Methylene Blue 10mg daily





As always i'd like to thank the boys for their support





@zurk

@Jezzo

@VigorousSteve

@Django_

@koba

@Allupfromhere

@abolone

@SmallA

@gar71

@Stannns

@CookieBaah

@Jro26

@the_alcatraz

@pauljordan5