Approved Log 2026 TRT HGH Retatrutide Recomp Training Cycle Log

[CookieBaah]

DAILY TRAINING LOG:
10/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5.5hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 25 (Reta can cause HRV to be low)
Notes: poor amount + poor stats


NUTRITION:
• Calories: ****/2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: Had another lax day, no more after today.

DAILY CHECK-IN:
• Energy: 8.5/10 - Surprisingly okay
• Body: 8/10 - Bit stiff, but expected.
• Mental State: 8.5/10 - No dramas today, Happy vibes
• 🏋‍ Training: 0/10 - Nothing today.
• Steps: 6000


JOURNAL:
Morning wakeup with the kids, let the wife sleep in for Mothers Day,
Then low effort mode until we went out to my mothers place for mothers day dinner.

Bit of backyard cricket with the kids and brother inlaw,
Scored 56 and 35 in my 2 innings,
By far the superstar of the day,
Got one back over the kids today.


All in all a relaxed day and back to the work grind tomorrow.



Friday-Sunday is such a tricky one food wise for me,
Friday I carb load,
Saturday I refuel,
Sunday, I generally have a "fuck it" mood towards food..

I know how to fix the Sunday,
The Saturday I can definitely tone down,
Friday kinda has to stay.
Guess I just gotta make room during the week.


PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - Rest Day

 

[MUSTANG_18]

DAILY TRAINING LOG:
10/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 172680


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5.5hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 25 (Reta can cause HRV to be low)
Notes: poor amount + poor stats


NUTRITION:
• Calories: ****/2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: Had another lax day, no more after today.

DAILY CHECK-IN:
• Energy: 8.5/10 - Surprisingly okay
• Body: 8/10 - Bit stiff, but expected.
• Mental State: 8.5/10 - No dramas today, Happy vibes
• 🏋‍ Training: 0/10 - Nothing today.
• Steps: 6000


JOURNAL:
Morning wakeup with the kids, let the wife sleep in for Mothers Day,
Then low effort mode until we went out to my mothers place for mothers day dinner.

Bit of backyard cricket with the kids and brother inlaw,
Scored 56 and 35 in my 2 innings,
By far the superstar of the day,
Got one back over the kids today.


All in all a relaxed day and back to the work grind tomorrow.



Friday-Sunday is such a tricky one food wise for me,
Friday I carb load,
Saturday I refuel,
Sunday, I generally have a "fuck it" mood towards food..

I know how to fix the Sunday,
The Saturday I can definitely tone down,
Friday kinda has to stay.
Guess I just gotta make room during the week.


PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - Rest Day

log easy to follow man i like it

 

[CookieBaah]

DAILY TRAINING LOG:
11/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes: Bed time was a bit later than it should've been.


NUTRITION:
• Calories: 2297/2500
• Carbohydrates: 243g
• Fat: 57g
• Protein: 174g
• Notes:

DAILY CHECK-IN:
• Energy: 8.5/10 - No dramas what so ever holding strong energy wise.
• Body: 8.5/10 - Day 2 post game, feeling good.
• Mental State: 8.5/10 - Happy as anything, nonissues with the world.
• 🏋‍ Training: 8.5/10 - later session but felt good.
• Steps: 9.5k


JOURNAL:
Baby had his first full nights sleep through at 12weeks
Woke up wondering if I'd just simply not woken up to him and the wife had it under control,
Nope he was just being a good baby and slept 11.5hrs

Even both the toddlers woke up past 7,
I did something right yesterday

Cruisy day at work, had a few interesting incidents but nothing unusual, for the line of work,

Afternoon at home with all the chaos of the kids, eldest toddlers at the point where he can happily play with both older and younger siblings.

Slipped off to gym once they were in bed.

Pretty solid session,
I've been going off the program a little,
Heavier weights, extra reps, adding in some exercises. but I've been feeling strong and recovered.


PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[MUSTANG_18]

DAILY TRAINING LOG:
11/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 172742

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes: Bed time was a bit later than it should've been.


NUTRITION:
• Calories: 2297/2500
• Carbohydrates: 243g
• Fat: 57g
• Protein: 174g
• Notes:

DAILY CHECK-IN:
• Energy: 8.5/10 - No dramas what so ever holding strong energy wise.
• Body: 8.5/10 - Day 2 post game, feeling good.
• Mental State: 8.5/10 - Happy as anything, nonissues with the world.
• 🏋‍ Training: 8.5/10 - later session but felt good.
• Steps: 9.5k


JOURNAL:
Baby had his first full nights sleep through at 12weeks
Woke up wondering if I'd just simply not woken up to him and the wife had it under control,
Nope he was just being a good baby and slept 11.5hrs

Even both the toddlers woke up past 7,
I did something right yesterday

Cruisy day at work, had a few interesting incidents but nothing unusual, for the line of work,

Afternoon at home with all the chaos of the kids, eldest toddlers at the point where he can happily play with both older and younger siblings.

Slipped off to gym once they were in bed.

Pretty solid session,
I've been going off the program a little,
Heavier weights, extra reps, adding in some exercises. but I've been feeling strong and recovered.


PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 172743

training to max

@Grumpy1 @abolone @koba @gar71

 

[Grumpy1]

Great update @CookieBaah training hard

 

[CookieBaah]

DAILY TRAINING LOG:
12/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hrs
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes: so far so good this week.


NUTRITION:
• Calories: 2506/2500
• Carbohydrates: 281g
• Fat: 73g
• Protein: 161g
• Notes:

DAILY CHECK-IN:
• Energy: 9/10 - Another day, another high energy day.
• Body: 9/10 - Feeling great, well recovered.
• Mental State: 9/10 - Sleeps getting better so very happy
• 🏋‍ Training: 9/10 - Training tougher than usual but great to do.
• Steps: 11.5k


JOURNAL:
Babys still sleeping well over night, only woke the once, but during the wifes "awake window" so that was handled by her

Work was another one of those pretty cruisy days,
Few issues but nother crazy.

Home from work gave the wife a nap as she had a migraine,
Then headed off to football training.

They changed it up a bit,
Some more body on contact drill with bitta hard running,
Really gets the heart rate up, then into some skills on fatigued legs,
Was a nice session.


PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[CookieBaah]

DAILY TRAINING LOG:
13/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes: so far so good this week.


NUTRITION:
• Calories: 2595/2500
• Carbohydrates: 300g
• Fat:64g
• Protein:177g
• Notes:

DAILY CHECK-IN:
• Energy: 9/10 - standard high energy day
• Body: 8.5/10 - few sore spots from the more body on training session.
• Mental State: 9/10 - Nothing to complain about
• 🏋‍ Training: 7/10 - got stuck with night sessiom, fkn hate it.
• Steps: 7.5k


JOURNAL:
Day started well, baby woke once,
Did my morning pins went off to work.

Pretty normal going,
But had to organise leaving early as the wife woke up with a debilitating migraine..

Spent the day hanging out witn the kids at home, even snuck in some PlayStation time whilst 2 of 3 kids slept.
A laate very lacklustre and unmotivated gym session,
But got it done,
Hit a new re PB on the Box Squats - 140kg for 10, final set, not long ago that was my 2-3rep max,
As you can see by the training they werre super set with stand still Box Jumps, heights as follows.
76cm,
90cm,
105cm. - was pretty stoked to land this completely clean on the 3rd rep.

Wifes migraine didn't calm down for the full day,
Not looking good going into tomorrow either.


PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -