Road to stage 2026

[Nelsonhaha]

Last year the goal was to move as much weight as possible.

Squat, bench, deadlift.
Numbers mattered.
Nothing else.
I was chasing kilos on the bar!

At my peak, I was strong but along came the injuries.
I made the decision to step away from powerlifting and chase something different.

Not just size. Not just strength, but
balance,symmetry and condition.

That’s when I started working with my new coach @Coach R. AP to help me along the way.
He’s been nothing but helpful, any questions or issues he’s been there to help me within hours.


Current Stats:



Height: 178cm



Current Weight: 100.5kg







Nutrition & Macros:



Calories: 2910 kcal



Protein: 229g



Carbs: 415g



Fats: 27g







Current protocol:



Testosterone Enanthate 525mg



Hgh 8iu daily



Mots-c 4mg pre workout



5 amino-1mq 2mg daily



SS31 2mg daily



GHK-CU 5mg daily









Cycle support:





Chromium Picolinate 300mcg daily



Astragalus Extract 1g daily



K2 + D3 2000iu



CoQ10 100-200mg daily



Zinc Picolinate 50mg daily



Magnesium Glycinate 250mg Before bed



Citrus Bergamot 1200mg daily



Milk Thistle 1200mg daily



Beetroot Extract 400mg daily









Training Split:



Notes:



2 warm up sets on all exercises before 2 sets till failure.



10k steps daily for cardio







Day 1: Back Complete





Cable Pullover 2x15 50kg



Close Grip Seated Row 2x12 110kg



Pec Deck Rear Fly 2x15 82kg



Chest Supported Wide Grip Row 2x15 150kg



Barbell Row 3x10 100kg







Day 2: Arms







Tricep cross extension 2x12 16.25kg



Ez bar skull crushers 2x12 48kg



Over head single arm tricep extension 2x12 16.25kg



Machine preacher curl 2x12 60kg



Isolation preacher dumbell curl 2x12 16kg



Ez bar curl 2x12 37kg





Day 3: Hamstrings/Abs







Seated Adduction 2x15 67kg



Seated Calf Raises 2x12 107kg



Seated Leg Curl 2x12 96kg



Barbell Romanian Deadlift 2x10 140kg



Ab leg raises 4x20 Body Weight







Day 4: Chest/Shoulders





Plate Loaded Fly 2x12 124kg



Dumbell Bench Press 2x15 46kg



Cable Decline Fly 2x15 18.75kg



Dumbell Lateral Raises 2x15 15kg



Dumbell Front Raises 2x 15 16kg







Day 5: Back complete





Cable Pullover 2x12 50kg



Close Grip Seated Row 2x12 90kg



Pec Deck Rear Fly 2x15 82kg



Chest Supported Wide Grip Row 2x15 100kg



Barbell Row 3x10 100kg









Day 6: Quads/Abs





Seated Abduction 2x12 75kg



Seated Adduction 2x12 67kg



Seated Calf Raises 2x12 107kg



Leg Extensions 2x12 127kg



Hack Squat 2x12 205kg



Leg Press 2x12 380kg



Walking Lunges(Dumbells) 2x30 16kg



Leg Raises 4x20 Body Weight









Day 7: Rest

 

[Demon_throne]

Last year the goal was to move as much weight as possible.

Squat, bench, deadlift.
Numbers mattered.
Nothing else.
I was chasing kilos on the bar!

At my peak, I was strong but along came the injuries.
I made the decision to step away from powerlifting and chase something different.

Not just size. Not just strength, but
balance,symmetry and condition.

That’s when I started working with my new coach @Coach R. AP to help me along the way.
He’s been nothing but helpful, any questions or issues he’s been there to help me within hours.


Current Stats:



Height: 178cm



Current Weight: 100.5kg







Nutrition & Macros:



Calories: 2910 kcal



Protein: 229g



Carbs: 415g



Fats: 27g







Current protocol:



Testosterone Enanthate 525mg



Hgh 8iu daily



Mots-c 4mg pre workout



5 amino-1mq 2mg daily



SS31 2mg daily



GHK-CU 5mg daily









Cycle support:





Chromium Picolinate 300mcg daily



Astragalus Extract 1g daily



K2 + D3 2000iu



CoQ10 100-200mg daily



Zinc Picolinate 50mg daily



Magnesium Glycinate 250mg Before bed



Citrus Bergamot 1200mg daily



Milk Thistle 1200mg daily



Beetroot Extract 400mg daily









Training Split:



Notes:



2 warm up sets on all exercises before 2 sets till failure.



10k steps daily for cardio







Day 1: Back Complete





Cable Pullover 2x15 50kg



Close Grip Seated Row 2x12 110kg



Pec Deck Rear Fly 2x15 82kg



Chest Supported Wide Grip Row 2x15 150kg



Barbell Row 3x10 100kg







Day 2: Arms







Tricep cross extension 2x12 16.25kg



Ez bar skull crushers 2x12 48kg



Over head single arm tricep extension 2x12 16.25kg



Machine preacher curl 2x12 60kg



Isolation preacher dumbell curl 2x12 16kg



Ez bar curl 2x12 37kg





Day 3: Hamstrings/Abs







Seated Adduction 2x15 67kg



Seated Calf Raises 2x12 107kg



Seated Leg Curl 2x12 96kg



Barbell Romanian Deadlift 2x10 140kg



Ab leg raises 4x20 Body Weight







Day 4: Chest/Shoulders





Plate Loaded Fly 2x12 124kg



Dumbell Bench Press 2x15 46kg



Cable Decline Fly 2x15 18.75kg



Dumbell Lateral Raises 2x15 15kg



Dumbell Front Raises 2x 15 16kg







Day 5: Back complete





Cable Pullover 2x12 50kg



Close Grip Seated Row 2x12 90kg



Pec Deck Rear Fly 2x15 82kg



Chest Supported Wide Grip Row 2x15 100kg



Barbell Row 3x10 100kg









Day 6: Quads/Abs





Seated Abduction 2x12 75kg



Seated Adduction 2x12 67kg



Seated Calf Raises 2x12 107kg



Leg Extensions 2x12 127kg



Hack Squat 2x12 205kg



Leg Press 2x12 380kg



Walking Lunges(Dumbells) 2x30 16kg



Leg Raises 4x20 Body Weight









Day 7: Rest

Bro welcome. It's been a min.

If you need help navigating around don't be afraid to reach out.

If you are looking for potential sponsorship check out the following thread https://www.elitefitness.com/forum/threads/loggers-eoi.1516995/

You are in great hands with R.ap

 

[abolone]

Fk yeah! Camp GP lets gooooooo

 

[the_alcatraz]

Last year the goal was to move as much weight as possible.

Squat, bench, deadlift.
Numbers mattered.
Nothing else.
I was chasing kilos on the bar!

At my peak, I was strong but along came the injuries.
I made the decision to step away from powerlifting and chase something different.

Not just size. Not just strength, but
balance,symmetry and condition.

That’s when I started working with my new coach @Coach R. AP to help me along the way.
He’s been nothing but helpful, any questions or issues he’s been there to help me within hours.


Current Stats:



Height: 178cm



Current Weight: 100.5kg







Nutrition & Macros:



Calories: 2910 kcal



Protein: 229g



Carbs: 415g



Fats: 27g







Current protocol:



Testosterone Enanthate 525mg



Hgh 8iu daily



Mots-c 4mg pre workout



5 amino-1mq 2mg daily



SS31 2mg daily



GHK-CU 5mg daily









Cycle support:





Chromium Picolinate 300mcg daily



Astragalus Extract 1g daily



K2 + D3 2000iu



CoQ10 100-200mg daily



Zinc Picolinate 50mg daily



Magnesium Glycinate 250mg Before bed



Citrus Bergamot 1200mg daily



Milk Thistle 1200mg daily



Beetroot Extract 400mg daily









Training Split:



Notes:



2 warm up sets on all exercises before 2 sets till failure.



10k steps daily for cardio







Day 1: Back Complete





Cable Pullover 2x15 50kg



Close Grip Seated Row 2x12 110kg



Pec Deck Rear Fly 2x15 82kg



Chest Supported Wide Grip Row 2x15 150kg



Barbell Row 3x10 100kg







Day 2: Arms







Tricep cross extension 2x12 16.25kg



Ez bar skull crushers 2x12 48kg



Over head single arm tricep extension 2x12 16.25kg



Machine preacher curl 2x12 60kg



Isolation preacher dumbell curl 2x12 16kg



Ez bar curl 2x12 37kg





Day 3: Hamstrings/Abs







Seated Adduction 2x15 67kg



Seated Calf Raises 2x12 107kg



Seated Leg Curl 2x12 96kg



Barbell Romanian Deadlift 2x10 140kg



Ab leg raises 4x20 Body Weight







Day 4: Chest/Shoulders





Plate Loaded Fly 2x12 124kg



Dumbell Bench Press 2x15 46kg



Cable Decline Fly 2x15 18.75kg



Dumbell Lateral Raises 2x15 15kg



Dumbell Front Raises 2x 15 16kg







Day 5: Back complete





Cable Pullover 2x12 50kg



Close Grip Seated Row 2x12 90kg



Pec Deck Rear Fly 2x15 82kg



Chest Supported Wide Grip Row 2x15 100kg



Barbell Row 3x10 100kg









Day 6: Quads/Abs





Seated Abduction 2x12 75kg



Seated Adduction 2x12 67kg



Seated Calf Raises 2x12 107kg



Leg Extensions 2x12 127kg



Hack Squat 2x12 205kg



Leg Press 2x12 380kg



Walking Lunges(Dumbells) 2x30 16kg



Leg Raises 4x20 Body Weight









Day 7: Rest

following bro

 

[OG_]

Last year the goal was to move as much weight as possible.

Squat, bench, deadlift.
Numbers mattered.
Nothing else.
I was chasing kilos on the bar!

At my peak, I was strong but along came the injuries.
I made the decision to step away from powerlifting and chase something different.

Not just size. Not just strength, but
balance,symmetry and condition.

That’s when I started working with my new coach @Coach R. AP to help me along the way.
He’s been nothing but helpful, any questions or issues he’s been there to help me within hours.


Current Stats:



Height: 178cm



Current Weight: 100.5kg







Nutrition & Macros:



Calories: 2910 kcal



Protein: 229g



Carbs: 415g



Fats: 27g







Current protocol:



Testosterone Enanthate 525mg



Hgh 8iu daily



Mots-c 4mg pre workout



5 amino-1mq 2mg daily



SS31 2mg daily



GHK-CU 5mg daily









Cycle support:





Chromium Picolinate 300mcg daily



Astragalus Extract 1g daily



K2 + D3 2000iu



CoQ10 100-200mg daily



Zinc Picolinate 50mg daily



Magnesium Glycinate 250mg Before bed



Citrus Bergamot 1200mg daily



Milk Thistle 1200mg daily



Beetroot Extract 400mg daily









Training Split:



Notes:



2 warm up sets on all exercises before 2 sets till failure.



10k steps daily for cardio







Day 1: Back Complete





Cable Pullover 2x15 50kg



Close Grip Seated Row 2x12 110kg



Pec Deck Rear Fly 2x15 82kg



Chest Supported Wide Grip Row 2x15 150kg



Barbell Row 3x10 100kg







Day 2: Arms







Tricep cross extension 2x12 16.25kg



Ez bar skull crushers 2x12 48kg



Over head single arm tricep extension 2x12 16.25kg



Machine preacher curl 2x12 60kg



Isolation preacher dumbell curl 2x12 16kg



Ez bar curl 2x12 37kg





Day 3: Hamstrings/Abs







Seated Adduction 2x15 67kg



Seated Calf Raises 2x12 107kg



Seated Leg Curl 2x12 96kg



Barbell Romanian Deadlift 2x10 140kg



Ab leg raises 4x20 Body Weight







Day 4: Chest/Shoulders





Plate Loaded Fly 2x12 124kg



Dumbell Bench Press 2x15 46kg



Cable Decline Fly 2x15 18.75kg



Dumbell Lateral Raises 2x15 15kg



Dumbell Front Raises 2x 15 16kg







Day 5: Back complete





Cable Pullover 2x12 50kg



Close Grip Seated Row 2x12 90kg



Pec Deck Rear Fly 2x15 82kg



Chest Supported Wide Grip Row 2x15 100kg



Barbell Row 3x10 100kg









Day 6: Quads/Abs





Seated Abduction 2x12 75kg



Seated Adduction 2x12 67kg



Seated Calf Raises 2x12 107kg



Leg Extensions 2x12 127kg



Hack Squat 2x12 205kg



Leg Press 2x12 380kg



Walking Lunges(Dumbells) 2x30 16kg



Leg Raises 4x20 Body Weight









Day 7: Rest

Yeh the big rig

 

[Nelsonhaha]

Update:

Firstly i’d like to thank @Norvex for taking me on board with the sponsor.
Absolute legend will make this journey so much easier.

Just wrapped up a 9 day trip to Bali. Training stayed consistent, and nutrition was controlled for the most part while still enjoying the break.

Body weight and body fat remained stable, with minor fluctuations.

Now it’s time to lock back in and shift full focus toward my first bodybuilding competition next year. The goal remains the same. Gain as much size while staying relatively lean.

Progress photos below.

 

[Mr-cable]

Looking good bro. Love that you were still consistent whilst on holiday but enjoyed the break, reckon that's the key to living this lifestyle long term. Looking forward to seeing your journey towards the stage.

 

[Nelsonhaha]

Looking good bro. Love that you were still consistent whilst on holiday but enjoyed the break, reckon that's the key to living this lifestyle long term. Looking forward to seeing your journey towards the stage.

I agree there brother. It’s all about balance

 

[Infinity Labs]

Looking good bro,keep up the good work

 

[Norvex]

This will be one to watch guys
Keen to get this underway bro

 

[sysphus62]

awesome shape bro, great proportion between upper part and lower. I would be glad if someday I develop a shape like that.

anyways, good luck for your project and I'm definetely following this thread.

 

[zurk]

Absolute monster bro. Camp grino produces crazy results, keen to follow along with this one and grats on the sponsorship too bro

 

[koba]

Update:

Firstly i’d like to thank @Norvex for taking me on board with the sponsor.
Absolute legend will make this journey so much easier.

Just wrapped up a 9 day trip to Bali. Training stayed consistent, and nutrition was controlled for the most part while still enjoying the break.

Body weight and body fat remained stable, with minor fluctuations.

Now it’s time to lock back in and shift full focus toward my first bodybuilding competition next year. The goal remains the same. Gain as much size while staying relatively lean.

Progress photos below.

Looking absolutely sick bro! ️

 

[Nelsonhaha]

Cheers lads, I’ll do another update early next week

 

[Nelsonhaha]

UPDATE FOR LOG

Sponsored by @Norvex



This week has been pretty steady. I’m getting back into a proper routine after the holidays. I’m happy to announce It time to start the new cycle.

It’s time to grow!



Overall I’m happy with how the week went. Hit some solid numbers, managed good volume, and kept progressing on most movements.



Current Stats:



Height: 178cm



Current Weight: 98kg







Nutrition & Macros:



Calories: 3021 kcal



Protein: 252g



Carbs: 420g



Fats: 33g







Current protocol:



Testosterone 600mg weekly



Masteron 400mg weekly



Equipoise 175mg weekly



Ment 35mg weekly



Hgh 6iu daily



Ghkcu 5mg daily



LL37 300mcg daily



Humalog 5iu pre workout







Cycle support:





Chromium Picolinate 300mcg daily



Astragalus Extract 1g daily



K2 + D3 2000iu



CoQ10 100-200mg daily



Zinc Picolinate 50mg daily



Magnesium Glycinate 250mg Before bed



Citrus Bergamot 1200mg daily



Milk Thistle 1200mg daily



Tudca 1000mg daily



Nac 1200mg



Beetroot Extract 400mg daily









Training Split:



Notes:



2 warm up sets on all exercises before 2 sets till failure.



10k steps daily for cardio





Back complete



Cable Pullover

• 26.25kg × 15

• 36.25kg × 15

• 48.75kg × 12

• 48.75kg × 11



Pec Deck Rear Delt Fly

• 68kg × 12

• 68kg × 12

• 82kg × 12

• 82kg × 12



Close Grip Seated Row

• 90kg × 12

• 90kg × 12

• 110kg × 14

• 110kg × 12



Chest Supported Wide Grip Row

• 120kg × 12

• 140kg × 12

• 160kg × 15

• 160kg × 14



Barbell Bent Over Row

• 80kg × 15

• 90kg × 13

• 100kg × 11



Chest & Shoulders





Plate Loaded Chest Fly

• 87kg × 12

• 103kg × 12

• 138kg × 15

• 138kg × 14



Dumbbell Chest Press Flat

• 38kg × 12

• 42kg × 12

• 47.5kg × 10

• 50kg × 8



Machine Chest Press Incline

• 70kg × 15

• 70kg × 15

• 100kg × 16

• 100kg × 15



Cable Decline Fly (per side)

• 15kg × 15

• 17kg × 15

• 21kg × 14

• 21kg × 13



Dumbbell Front Raise

• 12.5kg × 12

• 12.5kg × 12

• 15kg × 10

• 15kg × 9



Dumbbell Lateral Raises

• 12.5kg × 15

• 12.5kg × 15

• 15kg × 13

• 15kg × 13



Machine Plate Loaded Overhead Press

• 50kg × 15

• 50kg × 15

• 70kg × 15

• 70kg × 15



Arms



EZ-Bar Skull Crushers

• 25kg × 12

• 25kg × 12

• 37kg × 12

• 37kg × 12



Machine Preacher Curl

• 30kg × 12

• 30kg × 12

• 40kg × 12

• 40kg × 11



EZ-Bar Biceps Curl (Normal Grip)

• 27kg × 15

• 27kg × 15

• 32kg × 14

• 32kg × 11



Preacher Bench Concentration Curl (DBs)

• 12kg × 12

• 15kg × 12

• 17kg × 13

• 17kg × 10



Cable Tricep Cross Extension

• 12kg × 15

• 12kg × 15

• 17kg × 10

• 17kg × 9



Single Arm Cable Overhead Tricep Extension

• 10kg × 15

• 12.5kg × 15

• 15kg × 13

• 17.5kg × 9



Legs (Hamstrings)



Seated Hip Adduction

• 60kg × 12

• 60kg × 12

• 65kg × 15

• 65kg × 15



Seated Calve Raises

• 60kg × 12

• 80kg × 12

• 120kg × 15

• 120kg × 13



Seated Leg Curl

• 68kg × 12

• 82kg × 12

• 103kg × 12

• 103kg × 11



Barbell Romanian Deadlift

• 100kg × 14

• 140kg × 10

• 140kg × 9



Dumbbell Walking Lunges

• 20kg × 12

• 20kg × 12

• 30kg × 15

• 30kg × 14

Bench Laying Leg Raise

• BW × 30

• BW × 30

• BW × 30

• BW× 30



Chest & Back



Plate Loaded Chest Fly

• 87kg × 12

• 103kg × 12

• 138kg × 15

• 138kg × 14



Barbell Chest Press Flat

• 60kg × 12

• 80kg × 12

• 100kg × 12

• 120kg × 8



Machine Chest Press Incline

• 70kg × 15

• 70kg × 15

• 100kg × 16

• 100kg × 15



Close Grip Seated Row

• 90kg × 12

• 90kg × 12

• 110kg × 14

• 110kg × 12



Cable Pullover

• 26.25kg × 15

• 36.25kg × 15

• 48.75kg × 12

• 48.75kg × 11



Legs (Quads)



Seated Hip Abduction

• 60kg × 12

• 60kg × 12

• 80kg × 12

• 80kg × 10



Seated Calve Raises

• 60kg × 12

• 80kg × 12

• 120kg × 15

• 120kg × 13



Pendulum Squat

• 40kg × 15

• 40kg × 15

• 60kg × 15

• 60kg × 15



Machine Laying Leg Curl

• 45kg × 12

• 45kg × 12

• 65kg × 14

• 65kg × 12



Captain’s Chair Straight Leg Raise

• BW × 30

• BW × 30

• BW × 30

 

[koba]

UPDATE FOR LOG

Sponsored by @Norvex



This week has been pretty steady. I’m getting back into a proper routine after the holidays. I’m happy to announce It time to start the new cycle.

It’s time to grow!



Overall I’m happy with how the week went. Hit some solid numbers, managed good volume, and kept progressing on most movements.



Current Stats:



Height: 178cm



Current Weight: 98kg







Nutrition & Macros:



Calories: 3021 kcal



Protein: 252g



Carbs: 420g



Fats: 33g







Current protocol:



Testosterone 600mg weekly



Masteron 400mg weekly



Equipoise 175mg weekly



Ment 35mg weekly



Hgh 6iu daily



Ghkcu 5mg daily



LL37 300mcg daily



Humalog 5iu pre workout







Cycle support:





Chromium Picolinate 300mcg daily



Astragalus Extract 1g daily



K2 + D3 2000iu



CoQ10 100-200mg daily



Zinc Picolinate 50mg daily



Magnesium Glycinate 250mg Before bed



Citrus Bergamot 1200mg daily



Milk Thistle 1200mg daily



Tudca 1000mg daily



Nac 1200mg



Beetroot Extract 400mg daily









Training Split:



Notes:



2 warm up sets on all exercises before 2 sets till failure.



10k steps daily for cardio





Back complete



Cable Pullover

• 26.25kg × 15

• 36.25kg × 15

• 48.75kg × 12

• 48.75kg × 11



Pec Deck Rear Delt Fly

• 68kg × 12

• 68kg × 12

• 82kg × 12

• 82kg × 12



Close Grip Seated Row

• 90kg × 12

• 90kg × 12

• 110kg × 14

• 110kg × 12



Chest Supported Wide Grip Row

• 120kg × 12

• 140kg × 12

• 160kg × 15

• 160kg × 14



Barbell Bent Over Row

• 80kg × 15

• 90kg × 13

• 100kg × 11



Chest & Shoulders





Plate Loaded Chest Fly

• 87kg × 12

• 103kg × 12

• 138kg × 15

• 138kg × 14



Dumbbell Chest Press Flat

• 38kg × 12

• 42kg × 12

• 47.5kg × 10

• 50kg × 8



Machine Chest Press Incline

• 70kg × 15

• 70kg × 15

• 100kg × 16

• 100kg × 15



Cable Decline Fly (per side)

• 15kg × 15

• 17kg × 15

• 21kg × 14

• 21kg × 13



Dumbbell Front Raise

• 12.5kg × 12

• 12.5kg × 12

• 15kg × 10

• 15kg × 9



Dumbbell Lateral Raises

• 12.5kg × 15

• 12.5kg × 15

• 15kg × 13

• 15kg × 13



Machine Plate Loaded Overhead Press

• 50kg × 15

• 50kg × 15

• 70kg × 15

• 70kg × 15



Arms



EZ-Bar Skull Crushers

• 25kg × 12

• 25kg × 12

• 37kg × 12

• 37kg × 12



Machine Preacher Curl

• 30kg × 12

• 30kg × 12

• 40kg × 12

• 40kg × 11



EZ-Bar Biceps Curl (Normal Grip)

• 27kg × 15

• 27kg × 15

• 32kg × 14

• 32kg × 11



Preacher Bench Concentration Curl (DBs)

• 12kg × 12

• 15kg × 12

• 17kg × 13

• 17kg × 10



Cable Tricep Cross Extension

• 12kg × 15

• 12kg × 15

• 17kg × 10

• 17kg × 9



Single Arm Cable Overhead Tricep Extension

• 10kg × 15

• 12.5kg × 15

• 15kg × 13

• 17.5kg × 9



Legs (Hamstrings)



Seated Hip Adduction

• 60kg × 12

• 60kg × 12

• 65kg × 15

• 65kg × 15



Seated Calve Raises

• 60kg × 12

• 80kg × 12

• 120kg × 15

• 120kg × 13



Seated Leg Curl

• 68kg × 12

• 82kg × 12

• 103kg × 12

• 103kg × 11



Barbell Romanian Deadlift

• 100kg × 14

• 140kg × 10

• 140kg × 9



Dumbbell Walking Lunges

• 20kg × 12

• 20kg × 12

• 30kg × 15

• 30kg × 14

Bench Laying Leg Raise

• BW × 30

• BW × 30

• BW × 30

• BW× 30



Chest & Back



Plate Loaded Chest Fly

• 87kg × 12

• 103kg × 12

• 138kg × 15

• 138kg × 14



Barbell Chest Press Flat

• 60kg × 12

• 80kg × 12

• 100kg × 12

• 120kg × 8



Machine Chest Press Incline

• 70kg × 15

• 70kg × 15

• 100kg × 16

• 100kg × 15



Close Grip Seated Row

• 90kg × 12

• 90kg × 12

• 110kg × 14

• 110kg × 12



Cable Pullover

• 26.25kg × 15

• 36.25kg × 15

• 48.75kg × 12

• 48.75kg × 11



Legs (Quads)



Seated Hip Abduction

• 60kg × 12

• 60kg × 12

• 80kg × 12

• 80kg × 10



Seated Calve Raises

• 60kg × 12

• 80kg × 12

• 120kg × 15

• 120kg × 13



Pendulum Squat

• 40kg × 15

• 40kg × 15

• 60kg × 15

• 60kg × 15



Machine Laying Leg Curl

• 45kg × 12

• 45kg × 12

• 65kg × 14

• 65kg × 12



Captain’s Chair Straight Leg Raise

• BW × 30

• BW × 30

• BW × 30

Awesome update brother!
LL-37 is an interesting one!
Are you using that particular one for the benefits of reducing inflammation, healing & immune system? Any other particular use? Keen to hear any new ideas

 

[Nelsonhaha]

Awesome update brother!
LL-37 is an interesting one!
Are you using that particular one for the benefits of reducing inflammation, healing & immune system? Any other particular use? Keen to hear any new ideas

Thank you brother,
LL 37 is getting use for the acne on my back and chest .
I was using it in the past and it cleared it up nearly completely.
Being on holidays in Bali has flared my acne worse then it’s ever been.
If anyone is interested I got this information off Trumpy from UGL Talk

The peptide is called LL-37 and I’ll briefly outline what it does, when it can be used, when it can’t be used, the dosing protocol I would explore if I were to use it, and where to buy it.

Note: none of this is medical advice, this is educational only and I would hope you’d research your own conditions before pinning this peptide.

What is LL-37 and what does it do?

LL-37 is an anti-microbial peptide which modulates the immune system, enhances the innate immune response, breaks down microbial cell membranes, stimulates tissue repair, and it has anti biofilm properties which is a big part of the issue with acne; this is where the bacteria forms a biofilm which protects it against your immune system and topicals, etc. If you prevent the development of these biofilms, you expose the bacteria to your immune system.

Skin Conditions Where LL-37 Can Make Things Better

Infections and wound healing can be improved by LL-37.

I would consider this if I had:

• Acne
• Impetigo
• Folliculitis
• Fungal infections
• Viral skin infections
• Post-acne scarring

Skin Conditions Where LL-37 Can Make Things Worse

Inflammatory and autoimmune conditions can be exacerbated by LL-37 as it enhances innate immunity which can trigger a stronger autoimmune response.

I would not use this if I had:

• Rosacea
• Psoriasis
• Psoriatic arthritis
• Rheumatoid arthritis
• And more

Dosing

As a means of determining efficacy and tolerance, especially for those who might have a history of autoimmune skin conditions, it would be a good idea to start low and titrate up.

Note: This peptide is injected systemically, subcutaneously.

Here’s what that would look like for me:

Weeks 1-2

• 100mcg 2x per week
• Monitor skin sensitivity, redness, flushing, or inflammatory flare-ups.

Weeks 3-4

• 200mcg 3x per week
• Maintain this dose until week 8 if effective, else;

Weeks 5-8

• 300mcg 3x per week, or
• 200mcg EOD

Weeks 9-10

• Break

Assess

Use weekly progress photos in the same lighting to track changes in lesion count, size, and scarring.

 

[koba]

Thank you brother,
LL 37 is getting use for the acne on my back and chest .
I was using it in the past and it cleared it up nearly completely.
Being on holidays in Bali has flared my acne worse then it’s ever been.
If anyone is interested I got this information off Trumpy from UGL Talk

The peptide is called LL-37 and I’ll briefly outline what it does, when it can be used, when it can’t be used, the dosing protocol I would explore if I were to use it, and where to buy it.

Note: none of this is medical advice, this is educational only and I would hope you’d research your own conditions before pinning this peptide.

What is LL-37 and what does it do?

LL-37 is an anti-microbial peptide which modulates the immune system, enhances the innate immune response, breaks down microbial cell membranes, stimulates tissue repair, and it has anti biofilm properties which is a big part of the issue with acne; this is where the bacteria forms a biofilm which protects it against your immune system and topicals, etc. If you prevent the development of these biofilms, you expose the bacteria to your immune system.

Skin Conditions Where LL-37 Can Make Things Better

Infections and wound healing can be improved by LL-37.

I would consider this if I had:

• Acne
• Impetigo
• Folliculitis
• Fungal infections
• Viral skin infections
• Post-acne scarring

Skin Conditions Where LL-37 Can Make Things Worse

Inflammatory and autoimmune conditions can be exacerbated by LL-37 as it enhances innate immunity which can trigger a stronger autoimmune response.

I would not use this if I had:

• Rosacea
• Psoriasis
• Psoriatic arthritis
• Rheumatoid arthritis
• And more

Dosing

As a means of determining efficacy and tolerance, especially for those who might have a history of autoimmune skin conditions, it would be a good idea to start low and titrate up.

Note: This peptide is injected systemically, subcutaneously.

Here’s what that would look like for me:

Weeks 1-2

• 100mcg 2x per week
• Monitor skin sensitivity, redness, flushing, or inflammatory flare-ups.

Weeks 3-4

• 200mcg 3x per week
• Maintain this dose until week 8 if effective, else;

Weeks 5-8

• 300mcg 3x per week, or
• 200mcg EOD

Weeks 9-10

• Break

Assess

Use weekly progress photos in the same lighting to track changes in lesion count, size, and scarring.

WoW! Thanks so much for this detailed information brother
I had no idea that LL-37 could be used for acne, but it makes perfect sense why to use it for that reason!