Approved Log Test EQ GHK Tirz Cycle Training Log

[Disdat]

Hey fellas new to this forum. Want to give this a red hot crack. I will be updating the log as frequently as possible.

Goals
I want to put on lean tissue, maybe another 3-5 kg by the end of my cycle. I have been training for nearly 7 years. I like to keep things simple

Training
I’m doing a PPL split.

Anabolics
Test e 500mg
Eq 300mg
Ghk cu 3mg per day
Tirzapetide 2.5mg per week

Age: 23
Height: 5 foot 9
Weight: 85kg

Pictures (phone camera is broken)

 

[abolone]

Welcome brother <3

 

[Demon_throne]

Welcome brother if you are looking for a sponsor check out this thread https://www.elitefitness.com/forum/threads/loggers-eoi.1516995/

Most will require 2 updates min a week. I personally like to recomend 3-7 updates. Helps keep you, yourself accountable towards achieving your goals. And most of the boys here will help and give feedback/ suggestions for additional OTC supplementation or tweaks to the stack

Test e 500mg
Eq 300mg

How's your e2 sitting??

another 3-5 kg by the end of my cycle.

How long do you have left on paper? I know everything is blood work dependant but timeframe plan?

 

[rizzlekdizzle]

welcome - looks like a good cycle where have you got your gear from?

 

[Disdat]

Hey fellas

Hit legs today I’ll post session below

Seated hamstring curls
96kg x 10 reps
96kg x 6 reps
91kg x5 reps
85kg x7

Hack squat
165kg x8
140kg x8
130kg x6

Leg extension
110kg x11
110kg x8

Standing calf press
180kg x14
180kg x11
180kg x7

 

[Disdat]

Welcome brother if you are looking for a sponsor check out this thread https://www.elitefitness.com/forum/threads/loggers-eoi.1516995/

Most will require 2 updates min a week. I personally like to recomend 3-7 updates. Helps keep you, yourself accountable towards achieving your goals. And most of the boys here will help and give feedback/ suggestions for additional OTC supplementation or tweaks to the stack



How's your e2 sitting??

How long do you have left on paper? I know everything is blood work dependant but timeframe plan?

I’m pretty low e2 usually sits at 79 pmol. I’ve upped the test and lowered the eq since my last test. Hopefully aiming for 50-60 pg/ml

I want to smash out say 8 more solid weeks. I’m cleaning everything up. Went a bit overboard at Easter…

 

[Disdat]

welcome - looks like a good cycle where have you got your gear from?

Pharmabolics bro

Need to get some more the rubber stopper has fallen off. But I leave in clean environment . Any recommendations?

 

[Disdat]

Push

Incline hammer press
175 x10
160 x8
150 x7

Pec dec
110 x8
110 x6
97 x8

Shoulder press
160 x9
150 x8
150 x5

Tricep extension machine
83 x13
83 x11
83 x8

 

[Disdat]

Meal 1
120g oats
30g whey
20g almond spread
150g blueberries
30g honey

Meal 2
225g dry beef mince
120g jasmine rice
80g avocado

Meal 3
150g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
125g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

5L water

 

[Disdat]

Touchdown from @TheAsylum
Thanks for the opportunity, looking forward to using these

 

[the_alcatraz]

Hey fellas new to this forum. Want to give this a red hot crack. I will be updating the log as frequently as possible.

Goals
I want to put on lean tissue, maybe another 3-5 kg by the end of my cycle. I have been training for nearly 7 years. I like to keep things simple

Training
I’m doing a PPL split.

Anabolics
Test e 500mg
Eq 300mg
Ghk cu 3mg per day
Tirzapetide 2.5mg per week

Age: 23
Height: 5 foot 9
Weight: 85kg

Pictures (phone camera is broken)
View attachment 169811
View attachment 169812View attachment 169813

log approved legend

 

[Disdat]

log approved legend

Thanks

 

[Disdat]

Pull day

Lat pulldown
103 x9
103 x7
97 x7

Hammer row
160 x8
160 x6
145 x6

Meadow rows
40 x12
40 x10
40 x7

Preacher curl Plate loaded
65 x9
65 x5
50 x6

Hammer curls db
22.5 x10
20 x8
20 x5

 

[Disdat]

Meal 1
120g oats
30g whey
20g almond spread
150g blueberries
30g honey

Meal 2
225g dry beef mince
120g jasmine rice
80g avocado

Meal 3
150g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
125g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

5L water

Started using @TheAsylum tirz and ghk. Tirz 4mg per week will help keep my already high appetite at bay

 

[TheAsylum]

Let’s go brother ! So keen to see the progress in this log

 

[the_alcatraz]

Pull day

Lat pulldown
103 x9
103 x7
97 x7

Hammer row
160 x8
160 x6
145 x6

Meadow rows
40 x12
40 x10
40 x7

Preacher curl Plate loaded
65 x9
65 x5
50 x6

Hammer curls db
22.5 x10
20 x8
20 x5

Meal 1
120g oats
30g whey
20g almond spread
150g blueberries
30g honey

Meal 2
225g dry beef mince
120g jasmine rice
80g avocado

Meal 3
150g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
125g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

5L water

Started using @TheAsylum tirz and ghk. Tirz 4mg per week will help keep my already high appetite at bay

lets go legend eat clean

@Grumpy1 @abolone @Demon_throne @gar71

 

[Grumpy1]

Great update strong pull day keep it up

 

[gar71]

Touchdown from @TheAsylum
Thanks for the opportunity, looking forward to using these

Congratulations on securing sponsorship, keen to follow along and see your progress

 

[Disdat]

Congratulations on securing sponsorship, keen to follow along and see your progress

Thanks bro

Love this community

I’m new here didn’t expect to see this much positivity

 

[zurk]

looking good bro following along

 

[gar71]

Thanks bro

Love this community

I’m new here didn’t expect to see this much positivity

It’s a great community and getting better everyday!!

 

[Disdat]

Yesterdays eating same

Meal 1
120g oats
30g whey
20g almond spread
150g blueberries
30g honey

Meal 2
225g dry beef mince
120g jasmine rice
80g avocado

Meal 3
150g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
125g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

5L water

Pull day

Lat pulldown
103 x9
103 x7
97 x7

Hammer row
160 x9
160 x7
145 x6

Meadow rows
40 x12
40 x10
40 x7

Preacher curl Plate loaded
65 x10
65 x5
50 x6

Hammer curls db
22.5 x10
20 x8
20 x6

 

[gar71]

Yesterdays eating same

Meal 1
120g oats
30g whey
20g almond spread
150g blueberries
30g honey

Meal 2
225g dry beef mince
120g jasmine rice
80g avocado

Meal 3
150g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
125g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

5L water

Pull day

Lat pulldown
103 x9
103 x7
97 x7

Hammer row
160 x9
160 x7
145 x6

Meadow rows
40 x12
40 x10
40 x7

Preacher curl Plate loaded
65 x10
65 x5
50 x6

Hammer curls db
22.5 x10
20 x8
20 x6

Food/water/training on point, great work brother

 

[Disdat]

Shoutout to my oil sponsor Buck! He was kind enough to send me some oils and winstrol! Looking forward to working with you bro big things ahead

@Buck Pharmaceuticals

Meal 1
120g oats
30g whey
20g almond spread
150g blueberries
30g honey

Meal 2
225g dry beef mince
120g jasmine rice
80g avocado

Meal 3
150g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
125g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

5L water

Training later tonight so will upload that later

Pushing for another 4-6 weeks, then taking a deload, trt and a little cut.

I have a coach so I’m in good hands

 

[Buck Pharmaceuticals]

Awesome brother! I'm super Excited!

 

[abolone]

Very nice brother
How are you finding @Buck Pharmaceuticals

 

[MUSTANG_18]

Shoutout to my oil sponsor Buck! He was kind enough to send me some oils and winstrol! Looking forward to working with you bro big things ahead

@Buck Pharmaceuticals

View attachment 171256

Meal 1
120g oats
30g whey
20g almond spread
150g blueberries
30g honey

Meal 2
225g dry beef mince
120g jasmine rice
80g avocado

Meal 3
150g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
125g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

5L water

Training later tonight so will upload that later

Pushing for another 4-6 weeks, then taking a deload, trt and a little cut.

I have a coach so I’m in good hands

TD is Clean

 

[Disdat]

Very nice brother
How are you finding @Buck Pharmaceuticals

Hey mate sorry for late response wanted to give some time for injections as I only got the stuff on Friday

Injected both test and eq twice, smooth at no issues

Buck is a legend

 

[Disdat]

Lat pulldown
103 x9
103 x8
97 x7

Hammer row
165 x7
160 x7
145 x6

Meadow rows
50 x10
45 x7
40 x7

Preacher curl Plate loaded
65 x11
65 x5
50 x6

Hammer curls db
22.5 x11
20 x8
20 x7

 

[Disdat]

Upped @TheAsylum ghk to 4mg per day

Also changes tirz from 4mg back down to 2.5 as it was doing its job too well

 

[Disdat]

Meal 1
120g oats
30g whey
20g almond spread
150g blueberries


Meal 2
225g dry beef mince
120g jasmine rice


Meal 3
150g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
125g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

5L water

Pull day

Lat pulldown
103 x10
103 x9
97 x7

Hammer row
160 x10
160 x9
145 x6

Meadow rows
40 x13
40 x11
40 x7

Preacher curl Plate loaded
65 x11
65 x6
50 x8

Hammer curls db
22.5 x12
20 x8
20 x6

 

[Disdat]

@Buck Pharmaceuticals smoothest oils I’ve used on the market. I pin daily and have had no issues with anything. Strength and conditioning going up

@TheAsylum peptides coming in clutch. I’m a big eater so hard to stop, tirz doing its job

 

[Disdat]

Coach will be pulling back on some calories, need to tighten up a bit. Strength will hopefully continue to improve.

 

[gar71]

Lat pulldown
103 x9
103 x8
97 x7

Hammer row
165 x7
160 x7
145 x6

Meadow rows
50 x10
45 x7
40 x7

Preacher curl Plate loaded
65 x11
65 x5
50 x6

Hammer curls db
22.5 x11
20 x8
20 x7

Great update , nice and strong

 

[Disdat]

So I’m pretty sure the test and eq I was using before bucks was underdosed or bunk. Since switching, my strength has gone through the roof and my energy and physique have been better

Push

Incline hammer press
185 x10
160 x10
150 x8

Pec dec
118 x9
110 x7
97 x8

Shoulder press
170 x9
150 x8
150 x6

Tricep extension machine
92 x12
83 x12
83 x8

 

[TheAsylum]

Some strong movements there brother