Cycle & Training Log

[Disdat]

Hey fellas new to this forum. Want to give this a red hot crack. I will be updating the log as frequently as possible.

Goals
I want to put on lean tissue, maybe another 3-5 kg by the end of my cycle. I have been training for nearly 7 years. I like to keep things simple

Training
I’m doing a PPL split.

Anabolics
Test e 500mg
Eq 300mg
Ghk cu 3mg per day
Tirzapetide 2.5mg per week

Age: 23
Height: 5 foot 9
Weight: 85kg

Pictures (phone camera is broken)

 

[abolone]

Welcome brother <3

 

[Demon_throne]

Welcome brother if you are looking for a sponsor check out this thread https://www.elitefitness.com/forum/threads/loggers-eoi.1516995/

Most will require 2 updates min a week. I personally like to recomend 3-7 updates. Helps keep you, yourself accountable towards achieving your goals. And most of the boys here will help and give feedback/ suggestions for additional OTC supplementation or tweaks to the stack

Test e 500mg
Eq 300mg

How's your e2 sitting??

another 3-5 kg by the end of my cycle.

How long do you have left on paper? I know everything is blood work dependant but timeframe plan?

 

[rizzlekdizzle]

welcome - looks like a good cycle where have you got your gear from?

 

[Disdat]

Hey fellas

Hit legs today I’ll post session below

Seated hamstring curls
96kg x 10 reps
96kg x 6 reps
91kg x5 reps
85kg x7

Hack squat
165kg x8
140kg x8
130kg x6

Leg extension
110kg x11
110kg x8

Standing calf press
180kg x14
180kg x11
180kg x7

 

[Disdat]

Welcome brother if you are looking for a sponsor check out this thread https://www.elitefitness.com/forum/threads/loggers-eoi.1516995/

Most will require 2 updates min a week. I personally like to recomend 3-7 updates. Helps keep you, yourself accountable towards achieving your goals. And most of the boys here will help and give feedback/ suggestions for additional OTC supplementation or tweaks to the stack



How's your e2 sitting??

How long do you have left on paper? I know everything is blood work dependant but timeframe plan?

I’m pretty low e2 usually sits at 79 pmol. I’ve upped the test and lowered the eq since my last test. Hopefully aiming for 50-60 pg/ml

I want to smash out say 8 more solid weeks. I’m cleaning everything up. Went a bit overboard at Easter…

 

[Disdat]

welcome - looks like a good cycle where have you got your gear from?

Pharmabolics bro

Need to get some more the rubber stopper has fallen off. But I leave in clean environment . Any recommendations?

 

[Disdat]

Push

Incline hammer press
175 x10
160 x8
150 x7

Pec dec
110 x8
110 x6
97 x8

Shoulder press
160 x9
150 x8
150 x5

Tricep extension machine
83 x13
83 x11
83 x8

 

[Disdat]

Meal 1
120g oats
30g whey
20g almond spread
150g blueberries
30g honey

Meal 2
225g dry beef mince
120g jasmine rice
80g avocado

Meal 3
150g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
125g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

5L water

 

[Disdat]

Touchdown from @TheAsylum
Thanks for the opportunity, looking forward to using these