Approved Log Growth training cycle Log

[Gooner_13]

NEW LOG – GROWTH PHASE INITIATED
Coach: @asianvaper
Phase Start: April 2026
━━━━━━━━━━━━━━━━━━━━━━

Introduction

After wrapping up a successful recomp and mini cut over on UGL talk with @asianvaper. I thought it's time to bring my next phase and log over to EF.
It’s time to shift gears and move into a dedicated growth phase.
The plan is to push for ~17 weeks, assuming all health markers stay in check. Bloodwork is being pulled this week to establish a baseline, and depending on results, we may look at introducing EQ into the cycle.
The goal of this phase is simple—grow with intent, keep things as clean as possible, and continue improving weak points while maintaining condition. This will be a big phase in deciding whether stepping on stage becomes a real goal moving forward.

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)
Mon – Pull
Tue – Push
Wed – Legs
Thu – Cardio
Fri – Upper
Sat – Lower
Sun – Cardio

Training focus will shift toward progressive overload, execution, and bringing up lagging areas while managing fatigue across the week.

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• Baseline: 2 × 40 min sessions weekly @140bpm

(To be adjusted as needed based on condition and recovery)

━━━━━━━━━━━━━━━━━━━━━━

Sponsors

• Nil currently

━━━━━━━━━━━━━━━━━━━━━━

Labs Used

• UGLOZ
• Driven Nutrition
• Ironclad

━━━━━━━━━━━━━━━━━━━━━━

PEDs (Current Setup)
• Test E – 300mg/week (MWFS)
• HGH – 3.33 IU (ED)
• BPC-157 500mcg daily
• SLUP332 – 50mg (AM)
• Retatrutide – 500mcg/week
(Pending bloodwork – potential addition of EQ)

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine
• Fish Oil
• Vitamin D3 + K2
• Glutamine
• Citrus Bergamot
• Taurine
• NAC
• Psyllium Husk
• Methylene Blue
• Cialis TD

PM
• Fish Oil
• Curcumin
• Magnesium Bisglycinate
• Electrolytes (Salt blend)
• HGH

━━━━━━━━━━━━━━━━━━━━━━

Sides

• None currently

━━━━━━━━━━━━━━━━━━━━━━

Current Focus

• Drive up performance in key lifts
• Increase food gradually while monitoring condition
• Stay on top of recovery and joint health (elbow rehab ongoing)
• Keep digestion, sleep, and health markers in check

━━━━━━━━━━━━━━━━━━━━━━

Nutrition (Starting Point)
Training Days
2210 kcal / 210P / 275C / 30F / 30 Fibre
Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre
(Food will be pushed up as the phase progresses)

━━━━━━━━━━━━━━━━━━━━━━

Starting Point

Coming into this phase at roughly the same bodyweight post-holiday, but in a tighter condition—good place to grow from.

━━━━━━━━━━━━━━━━━━━━━━

Goal for the Phase

Add quality size without letting condition get away. Bring up overall density and improve weaker body parts while keeping everything structured and measurable.

━━━━━━━━━━━━━━━━━━━━━━

Final Thoughts

This is where the real work starts. No rushing, no unnecessary jumps—just consistent execution week after week.
Full trust in the process, the coach, and the team. Let’s see what we can build over the next 17 weeks.
If you’re looking
to level up, hit up @asianvaper and get involved with the team heading into 2026 .

━━━━━━━━━━━━━━━━━━━━━━

Pics below

 

[Demon_throne]

NEW LOG – GROWTH PHASE INITIATED
Coach: @asianvaper
Phase Start: April 2026
━━━━━━━━━━━━━━━━━━━━━━

Introduction

After wrapping up a successful recomp and mini cut over on UGL talk with @asianvaper. I thought it's time to bring my next phase and log over to EF.
It’s time to shift gears and move into a dedicated growth phase.
The plan is to push for ~17 weeks, assuming all health markers stay in check. Bloodwork is being pulled this week to establish a baseline, and depending on results, we may look at introducing EQ into the cycle.
The goal of this phase is simple—grow with intent, keep things as clean as possible, and continue improving weak points while maintaining condition. This will be a big phase in deciding whether stepping on stage becomes a real goal moving forward.

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)
Mon – Pull
Tue – Push
Wed – Legs
Thu – Cardio
Fri – Upper
Sat – Lower
Sun – Cardio

Training focus will shift toward progressive overload, execution, and bringing up lagging areas while managing fatigue across the week.

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• Baseline: 2 × 40 min sessions weekly @140bpm

(To be adjusted as needed based on condition and recovery)

━━━━━━━━━━━━━━━━━━━━━━

Sponsors

• Nil currently

━━━━━━━━━━━━━━━━━━━━━━

Labs Used

• UGLOZ
• Driven Nutrition
• Ironclad

━━━━━━━━━━━━━━━━━━━━━━

PEDs (Current Setup)
• Test E – 300mg/week (MWFS)
• HGH – 3.33 IU (ED)
• BPC-157 500mcg daily
• SLUP332 – 50mg (AM)
• Retatrutide – 500mcg/week
(Pending bloodwork – potential addition of EQ)

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine
• Fish Oil
• Vitamin D3 + K2
• Glutamine
• Citrus Bergamot
• Taurine
• NAC
• Psyllium Husk
• Methylene Blue
• Cialis TD

PM
• Fish Oil
• Curcumin
• Magnesium Bisglycinate
• Electrolytes (Salt blend)
• HGH

━━━━━━━━━━━━━━━━━━━━━━

Sides

• None currently

━━━━━━━━━━━━━━━━━━━━━━

Current Focus

• Drive up performance in key lifts
• Increase food gradually while monitoring condition
• Stay on top of recovery and joint health (elbow rehab ongoing)
• Keep digestion, sleep, and health markers in check

━━━━━━━━━━━━━━━━━━━━━━

Nutrition (Starting Point)
Training Days
2210 kcal / 210P / 275C / 30F / 30 Fibre
Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre
(Food will be pushed up as the phase progresses)

━━━━━━━━━━━━━━━━━━━━━━

Starting Point

Coming into this phase at roughly the same bodyweight post-holiday, but in a tighter condition—good place to grow from.

━━━━━━━━━━━━━━━━━━━━━━

Goal for the Phase

Add quality size without letting condition get away. Bring up overall density and improve weaker body parts while keeping everything structured and measurable.

━━━━━━━━━━━━━━━━━━━━━━

Final Thoughts

This is where the real work starts. No rushing, no unnecessary jumps—just consistent execution week after week.
Full trust in the process, the coach, and the team. Let’s see what we can build over the next 17 weeks.
If you’re looking
to level up, hit up @asianvaper and get involved with the team heading into 2026 .

━━━━━━━━━━━━━━━━━━━━━━

Pics below

Welcome bro long time no see. If you have any EF questions feel free to reach out I've learnt my way around pre well

 

[abolone]

Welcome brother, looking good mate! great team you have brother!

Sponsors

• Nil currently

Sponsors ?
https://www.elitefitness.com/forum/threads/loggers-eoi.1516995/ post here looking for one, you shouldn't have any issues.

 

[Gooner_13]

Welcome bro long time no see. If you have any EF questions feel free to reach out I've learnt my way around pre well

Has been a little while, cheers bro. Glad to be hear

 

[Gooner_13]

Welcome brother, looking good mate! great team you have brother!

Sponsors ?
https://www.elitefitness.com/forum/threads/loggers-eoi.1516995/ post here looking for one, you shouldn't have any issues.

Hey Bro, Thanks yeah glad to be on team Vaper.. he's done wonders for me and a lot of the other blokes in the team.

Cheers for the heads up Bro, navigating my way around here.

Do you mean add this log to that thread?

 

[Demon_throne]

Hey Bro, Thanks yeah glad to be on team Vaper.. he's done wonders for me and a lot of the other blokes in the team.

Cheers for the heads up Bro, navigating my way around here.

Do you mean add this log to that thread?

Some of the vendors that are looking for boys have posts up on there. Worst case get a few posts up to show how often you plan on posting and that then reach out to labs on here.

Fair few peptide guys are looking but aas wise I think maybe one lab is. Just check out the post

 

[WOLF_SS]

Lets go bro

 

[the_alcatraz]

NEW LOG – GROWTH PHASE INITIATED
Coach: @asianvaper
Phase Start: April 2026
━━━━━━━━━━━━━━━━━━━━━━

Introduction

After wrapping up a successful recomp and mini cut over on UGL talk with @asianvaper. I thought it's time to bring my next phase and log over to EF.
It’s time to shift gears and move into a dedicated growth phase.
The plan is to push for ~17 weeks, assuming all health markers stay in check. Bloodwork is being pulled this week to establish a baseline, and depending on results, we may look at introducing EQ into the cycle.
The goal of this phase is simple—grow with intent, keep things as clean as possible, and continue improving weak points while maintaining condition. This will be a big phase in deciding whether stepping on stage becomes a real goal moving forward.

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)
Mon – Pull
Tue – Push
Wed – Legs
Thu – Cardio
Fri – Upper
Sat – Lower
Sun – Cardio

Training focus will shift toward progressive overload, execution, and bringing up lagging areas while managing fatigue across the week.

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• Baseline: 2 × 40 min sessions weekly @140bpm

(To be adjusted as needed based on condition and recovery)

━━━━━━━━━━━━━━━━━━━━━━

Sponsors

• Nil currently

━━━━━━━━━━━━━━━━━━━━━━

Labs Used

• UGLOZ
• Driven Nutrition
• Ironclad

━━━━━━━━━━━━━━━━━━━━━━

PEDs (Current Setup)
• Test E – 300mg/week (MWFS)
• HGH – 3.33 IU (ED)
• BPC-157 500mcg daily
• SLUP332 – 50mg (AM)
• Retatrutide – 500mcg/week
(Pending bloodwork – potential addition of EQ)

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine
• Fish Oil
• Vitamin D3 + K2
• Glutamine
• Citrus Bergamot
• Taurine
• NAC
• Psyllium Husk
• Methylene Blue
• Cialis TD

PM
• Fish Oil
• Curcumin
• Magnesium Bisglycinate
• Electrolytes (Salt blend)
• HGH

━━━━━━━━━━━━━━━━━━━━━━

Sides

• None currently

━━━━━━━━━━━━━━━━━━━━━━

Current Focus

• Drive up performance in key lifts
• Increase food gradually while monitoring condition
• Stay on top of recovery and joint health (elbow rehab ongoing)
• Keep digestion, sleep, and health markers in check

━━━━━━━━━━━━━━━━━━━━━━

Nutrition (Starting Point)
Training Days
2210 kcal / 210P / 275C / 30F / 30 Fibre
Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre
(Food will be pushed up as the phase progresses)

━━━━━━━━━━━━━━━━━━━━━━

Starting Point

Coming into this phase at roughly the same bodyweight post-holiday, but in a tighter condition—good place to grow from.

━━━━━━━━━━━━━━━━━━━━━━

Goal for the Phase

Add quality size without letting condition get away. Bring up overall density and improve weaker body parts while keeping everything structured and measurable.

━━━━━━━━━━━━━━━━━━━━━━

Final Thoughts

This is where the real work starts. No rushing, no unnecessary jumps—just consistent execution week after week.
Full trust in the process, the coach, and the team. Let’s see what we can build over the next 17 weeks.
If you’re looking
to level up, hit up @asianvaper and get involved with the team heading into 2026 .

━━━━━━━━━━━━━━━━━━━━━━

Pics below

Welcome to EF legend
You have a sponsor for log?

 

[Grumpy1]

Welcome mate log start looking good
You are already looking solid will be following

 

[Gooner_13]

Welcome to EF legend
You have a sponsor for log?

Hey Bro, thanks for the welcome. No I don't have a sponsor for this log. If I do find one I gel with, I'll be more than happy to add them to this log.

 

[Gooner_13]

Welcome mate log start looking good
You are already looking solid will be following

Thanks Bro, I know I have a great coach and top team. It's only the beginning but really looking forward to what we can achieve.

 

[gar71]

NEW LOG – GROWTH PHASE INITIATED
Coach: @asianvaper
Phase Start: April 2026
━━━━━━━━━━━━━━━━━━━━━━

Introduction

After wrapping up a successful recomp and mini cut over on UGL talk with @asianvaper. I thought it's time to bring my next phase and log over to EF.
It’s time to shift gears and move into a dedicated growth phase.
The plan is to push for ~17 weeks, assuming all health markers stay in check. Bloodwork is being pulled this week to establish a baseline, and depending on results, we may look at introducing EQ into the cycle.
The goal of this phase is simple—grow with intent, keep things as clean as possible, and continue improving weak points while maintaining condition. This will be a big phase in deciding whether stepping on stage becomes a real goal moving forward.

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)
Mon – Pull
Tue – Push
Wed – Legs
Thu – Cardio
Fri – Upper
Sat – Lower
Sun – Cardio

Training focus will shift toward progressive overload, execution, and bringing up lagging areas while managing fatigue across the week.

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• Baseline: 2 × 40 min sessions weekly @140bpm

(To be adjusted as needed based on condition and recovery)

━━━━━━━━━━━━━━━━━━━━━━

Sponsors

• Nil currently

━━━━━━━━━━━━━━━━━━━━━━

Labs Used

• UGLOZ
• Driven Nutrition
• Ironclad

━━━━━━━━━━━━━━━━━━━━━━

PEDs (Current Setup)
• Test E – 300mg/week (MWFS)
• HGH – 3.33 IU (ED)
• BPC-157 500mcg daily
• SLUP332 – 50mg (AM)
• Retatrutide – 500mcg/week
(Pending bloodwork – potential addition of EQ)

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine
• Fish Oil
• Vitamin D3 + K2
• Glutamine
• Citrus Bergamot
• Taurine
• NAC
• Psyllium Husk
• Methylene Blue
• Cialis TD

PM
• Fish Oil
• Curcumin
• Magnesium Bisglycinate
• Electrolytes (Salt blend)
• HGH

━━━━━━━━━━━━━━━━━━━━━━

Sides

• None currently

━━━━━━━━━━━━━━━━━━━━━━

Current Focus

• Drive up performance in key lifts
• Increase food gradually while monitoring condition
• Stay on top of recovery and joint health (elbow rehab ongoing)
• Keep digestion, sleep, and health markers in check

━━━━━━━━━━━━━━━━━━━━━━

Nutrition (Starting Point)
Training Days
2210 kcal / 210P / 275C / 30F / 30 Fibre
Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre
(Food will be pushed up as the phase progresses)

━━━━━━━━━━━━━━━━━━━━━━

Starting Point

Coming into this phase at roughly the same bodyweight post-holiday, but in a tighter condition—good place to grow from.

━━━━━━━━━━━━━━━━━━━━━━

Goal for the Phase

Add quality size without letting condition get away. Bring up overall density and improve weaker body parts while keeping everything structured and measurable.

━━━━━━━━━━━━━━━━━━━━━━

Final Thoughts

This is where the real work starts. No rushing, no unnecessary jumps—just consistent execution week after week.
Full trust in the process, the coach, and the team. Let’s see what we can build over the next 17 weeks.
If you’re looking
to level up, hit up @asianvaper and get involved with the team heading into 2026 .

━━━━━━━━━━━━━━━━━━━━━━

Pics below

Great intro and starting point brother,lean and strong, I’ll be following along

 

[Gooner_13]

Great intro and starting point brother,lean and strong, I’ll be following along

Thanks bro

 

[Gooner_13]

Recent bloods came in, pretty happy with that. High E2 with no sides. But the coach will be bringing EQ in next check in.

 

[Gooner_13]

Also some food I've been eating across the week.

Smoothie - Breakfast
Turkey pasta - Lunches
Pizza, Chicken Burger and Chips and Steak Chips and Veges on rotation - Dinner

 

[Grumpy1]

E2 is on the high side for 300mg test per week
Outstanding meals

 

[gar71]

Also some food I've been eating across the week.

Smoothie - Breakfast
Turkey pasta - Lunches
Pizza, Chicken Burger and Chips and Steak Chips and Veges on rotation - Dinner

Food’s outstanding mate

 

[gar71]

Recent bloods came in, pretty happy with that. High E2 with no sides. But the coach will be bringing EQ in next check in.

Eq will sort that out, still a positive that there’s no sides from the high e2

 

[Gooner_13]

E2 is on the high side for 300mg test per week
Outstanding meals

Yeah always been a high aromatiser as well. But I wouldn't even know it, if I didn't draw bloods.

 

[Gooner_13]

Eq will sort that out, still a positive that there’s no sides from the high e2

Yep, sure will, gives the coach a bit of scope to work with.

 

[Gooner_13]

LOG UPDATE

Coach: @asianvaper
Check-in: 16/04/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg (MWFS)
• Ironclad HGH – 4 IU (ED)
• Ironclad BPC 500mcg (ED)
• Ironclad MT2 500mcg (MWF)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis TD 10mg

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 4iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 3RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 17

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 50kg x 8
→ S2: 40kg x 14

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 32.5kg x 15
→ S2: 32.5kg x 15

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 50kg x 15
→ S2: 50kg x 13

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 12
→ S2: 13.6kg x 11

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 40kg x 12
→ S2: 40kg x 12

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 110kg x 11
→ S2: 110kg x 9

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 36kg x 20
→ S2: 38.3kg x 20
→ S3: 38.3kg x 19

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 14kg x 15
→ S2: 16.3kg x 13

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 15

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 50kg x 15
→ S2: 50kg x 15

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 15

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 92.3kg x 14
→ S2: 92.3kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 20kg x 12
→ S2: 20kg x 12

Thu – Cardio
• Type: Treadmill
• Time: 40mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 14
→ S2: 13.6kg x 12

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 18.1kg x 14
→ S2: 20.4kg x 14

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 70kg x 12
→ S2: 70kg x 11

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 22.7kg x 13
→ S2: 22.7kg x 13

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 73kg x 12
→ S2: 73kg x 11

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 9kg x 15
→ S2: 9kg x 18

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 18kg x 20
→ S2: 32kg x 20
→ S3: 32kg x 18

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 44.3kg x 15
→ S2: 45kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 50kg x 20
→ S2: 50kg x 18

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 170kg x 12
→ S2: 170kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 97kg x 9
→ S2: 92.3kg x 13

Sun – Cardio
• Type: Rested this week before taking bloods
• Time:
• HR:

━━━━━━━━━━━━━━━━━━━━━━

Cardio
• 2 x 40 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Sides
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Will up Carbs by 25g on TD and on NTD

• PEDs – Now back on Raptors Test E which I've run before, it's so smooth. Adding 50mg of EQ in and upping the HGH to 5IU Daily

• Training - 2RIR

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 11-17/04/26

Training Days
1910 kcal / 210P / 200C / 30F / 30 Fibre

Non-Training Days
1500 kcal / 210P / 75C / 40F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.75kg
Check-in Weight: 91.5kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Training felt good this week, the elbow tendonitis is getting better with weekly physio and BPC in.
Had a complete rest day on Sunday before taking bloods Monday AM. The coach was pretty happy with all the blood work, which in turn makes me happy to hear. E2 is high, but experiencing no sides. But we will bring in EQ this week. Excited to try this compound as I haven't used it before. I have complete trust in the coach and I've only heard some real good experiences from it. Glad the food is going back up.

━━━━━━━━━━━━━━━━━━━━━━

Visuals

Feeling fuller this week, but tighter too.
Veins are starting to pop up now, which I only expect to get more noticeable on EQ.
Added the MT2 back in this week the tan had started to fade

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Looking forward to this phase first time doing it under proper guidance so expecting to really maximise it.

If you're looking for a coach then hit up @asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make.

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

 

[the_alcatraz]

NEW LOG – GROWTH PHASE INITIATED
Coach: @asianvaper
Phase Start: April 2026
━━━━━━━━━━━━━━━━━━━━━━

Introduction

After wrapping up a successful recomp and mini cut over on UGL talk with @asianvaper. I thought it's time to bring my next phase and log over to EF.
It’s time to shift gears and move into a dedicated growth phase.
The plan is to push for ~17 weeks, assuming all health markers stay in check. Bloodwork is being pulled this week to establish a baseline, and depending on results, we may look at introducing EQ into the cycle.
The goal of this phase is simple—grow with intent, keep things as clean as possible, and continue improving weak points while maintaining condition. This will be a big phase in deciding whether stepping on stage becomes a real goal moving forward.

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)
Mon – Pull
Tue – Push
Wed – Legs
Thu – Cardio
Fri – Upper
Sat – Lower
Sun – Cardio

Training focus will shift toward progressive overload, execution, and bringing up lagging areas while managing fatigue across the week.

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• Baseline: 2 × 40 min sessions weekly @140bpm

(To be adjusted as needed based on condition and recovery)

━━━━━━━━━━━━━━━━━━━━━━

Sponsors

• Nil currently

━━━━━━━━━━━━━━━━━━━━━━

Labs Used

• UGLOZ
• Driven Nutrition
• Ironclad

━━━━━━━━━━━━━━━━━━━━━━

PEDs (Current Setup)
• Test E – 300mg/week (MWFS)
• HGH – 3.33 IU (ED)
• BPC-157 500mcg daily
• SLUP332 – 50mg (AM)
• Retatrutide – 500mcg/week
(Pending bloodwork – potential addition of EQ)

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine
• Fish Oil
• Vitamin D3 + K2
• Glutamine
• Citrus Bergamot
• Taurine
• NAC
• Psyllium Husk
• Methylene Blue
• Cialis TD

PM
• Fish Oil
• Curcumin
• Magnesium Bisglycinate
• Electrolytes (Salt blend)
• HGH

━━━━━━━━━━━━━━━━━━━━━━

Sides

• None currently

━━━━━━━━━━━━━━━━━━━━━━

Current Focus

• Drive up performance in key lifts
• Increase food gradually while monitoring condition
• Stay on top of recovery and joint health (elbow rehab ongoing)
• Keep digestion, sleep, and health markers in check

━━━━━━━━━━━━━━━━━━━━━━

Nutrition (Starting Point)
Training Days
2210 kcal / 210P / 275C / 30F / 30 Fibre
Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre
(Food will be pushed up as the phase progresses)

━━━━━━━━━━━━━━━━━━━━━━

Starting Point

Coming into this phase at roughly the same bodyweight post-holiday, but in a tighter condition—good place to grow from.

━━━━━━━━━━━━━━━━━━━━━━

Goal for the Phase

Add quality size without letting condition get away. Bring up overall density and improve weaker body parts while keeping everything structured and measurable.

━━━━━━━━━━━━━━━━━━━━━━

Final Thoughts

This is where the real work starts. No rushing, no unnecessary jumps—just consistent execution week after week.
Full trust in the process, the coach, and the team. Let’s see what we can build over the next 17 weeks.
If you’re looking
to level up, hit up @asianvaper and get involved with the team heading into 2026 .

━━━━━━━━━━━━━━━━━━━━━━

Pics below

log approved

 

[abolone]

Great log brother and good coach also.

Mt2 during winter hehe

 

[Gooner_13]

log approved

Thank you brother

 

[Gooner_13]

Great log brother and good coach also.

Mt2 during winter hehe

Haha I do have a visit to Bali end of May, that's the reason to keep brown

Yeah Bro the couldn't be any happier with the coach, a life changer

 

[WOLF_SS]

Also some food I've been eating across the week.

Smoothie - Breakfast
Turkey pasta - Lunches
Pizza, Chicken Burger and Chips and Steak Chips and Veges on rotation - Dinner

Foods looking mint bro

 

[Gooner_13]

Foods looking mint bro

Thank you bro watching yours is inspiring, plus watching the weight peel off you

 

[Gooner_13]

Grilling the chicken for this week's chicken burgers.

 

[Gooner_13]

LOG UPDATE

Coach: @asianvaper
Check-in: 24/04/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg (MWFS)
• Ironclad HGH – 5 IU (ED)
• Ironclad BPC 500mcg (ED)
• Ironclad MT2 500mcg (MWF)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis TD 10mg

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 3RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 54.6kg x 15
→ S2: 54.6kg x 14

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 55kg x 8
→ S2: 45kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 13

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 14

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 15
→ S2: 15.9kg x 12

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 42.5kg x 10
→ S2: 42.5kg x 10

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 110kg x 12
→ S2: 110kg x11

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 15.9kg x 12
→ S2: 15.9kg x 11

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 38.3kg x 20
→ S2: 38.3kg x 20
→ S3: 38.3kg x 20

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 16.3kg x 15
→ S2: 16.3kg x 13

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 15

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 14

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 57kg x 15
→ S2: 57kg x 13

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 97kg x 15
→ S2: 97kg x 12

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 20kg x 15
→ S2: 20kg x 14

Thu – Cardio
• Type: Treadmill
• Time: 40mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 15
→ S2: 15.9kg x 12

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 20.4kg x 14
→ S2: 20.4kg x 12

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 70kg x 12
→ S2: 72.5kg x 11

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 22.7kg x 15
→ S2: 22.7kg x 12

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 73kg x 12
→ S2: 73kg x 13

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 15

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 18kg x 20
→ S2: 32kg x 20
→ S3: 32kg x 19

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 45kg x 15
→ S2: 46kg x 17

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 54kg x 20
→ S2: 54kg x 19

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 170kg x 12
→ S2: 180kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 103kg x 10
→ S2: 97kg x 12

Sun – Cardio
• Type: Treadmill
• Time: 40mins
• HR: 140bpm

━━━━━━━━━━━━━━━━━━━━━━

Cardio
• 2 x 40 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Sides
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Will up CHO by 25g and Fat by 10g on TD and CHO by 50g on NTD

• PEDs – Upping the Test E another 75mg a week to 375mg a week total

• Training - Cardio reduced to 2x 20min sessions still at 140bpm

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 18-24/04/26

Training Days
2310 kcal / 210P / 300C / 30F / 30 Fibre

Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.3kg Last Week: 91.75kg
Check-in Weight: 92.2kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Mixed it up a little this week as I went and tried out a new local gym and did a 7 day trial. Have some really good pieces of equipment, some branded Panana, Prime, Atlantis and Hammer Strength. But also a lot of older LIfe Fitness equipment that felt old and moved old.
So I will probably stay at my local Revo for now. Before checking out The Ryderwear gym.
Elbows been alright it's now more the medial side, so feeling it a little on curls. But will just keep up the physio treatment and BPC, with proper warmups.
I got myself a CPAP machine this week after being told I had moderate sleep apnoea.
Have only used a couple of nights so far , definitely a bit to get used to wearing a mask on your face all night.
Added some new food with Bagels and Jam for snacks and Chilli Con Carne with mash for lunch this week.


━━━━━━━━━━━━━━━━━━━━━━

Visuals

Weight up and down a little this week, but still the weekly average is down. Still feeling leaner, with the increase of food this coming week I'm sure I'll see myself getting fuller.
MT2 is kicking in this week browning up and have had a few people ask if I've been out for a tan.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

First week of the build, enjoying it, especially the extra food. Using EQ for the first time, a breeze to pin, no issues there. I look forward to seeing its effects later in the build.

If you're looking for a coach then hit up @asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make.

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

 

[gar71]

LOG UPDATE

Coach: @asianvaper
Check-in: 24/04/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg (MWFS)
• Ironclad HGH – 5 IU (ED)
• Ironclad BPC 500mcg (ED)
• Ironclad MT2 500mcg (MWF)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis TD 10mg

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 3RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 54.6kg x 15
→ S2: 54.6kg x 14

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 55kg x 8
→ S2: 45kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 13

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 14

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 15
→ S2: 15.9kg x 12

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 42.5kg x 10
→ S2: 42.5kg x 10

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 110kg x 12
→ S2: 110kg x11

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 15.9kg x 12
→ S2: 15.9kg x 11

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 38.3kg x 20
→ S2: 38.3kg x 20
→ S3: 38.3kg x 20

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 16.3kg x 15
→ S2: 16.3kg x 13

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 15

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 14

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 57kg x 15
→ S2: 57kg x 13

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 97kg x 15
→ S2: 97kg x 12

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 20kg x 15
→ S2: 20kg x 14

Thu – Cardio
• Type: Treadmill
• Time: 40mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 15
→ S2: 15.9kg x 12

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 20.4kg x 14
→ S2: 20.4kg x 12

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 70kg x 12
→ S2: 72.5kg x 11

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 22.7kg x 15
→ S2: 22.7kg x 12

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 73kg x 12
→ S2: 73kg x 13

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 15

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 18kg x 20
→ S2: 32kg x 20
→ S3: 32kg x 19

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 45kg x 15
→ S2: 46kg x 17

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 54kg x 20
→ S2: 54kg x 19

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 170kg x 12
→ S2: 180kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 103kg x 10
→ S2: 97kg x 12

Sun – Cardio
• Type: Treadmill
• Time: 40mins
• HR: 140bpm

━━━━━━━━━━━━━━━━━━━━━━

Cardio
• 2 x 40 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Sides
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Will up CHO by 25g and Fat by 10g on TD and CHO by 50g on NTD

• PEDs – Upping the Test E another 75mg a week to 375mg a week total

• Training - Cardio reduced to 2x 20min sessions still at 140bpm

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 18-24/04/26

Training Days
2310 kcal / 210P / 300C / 30F / 30 Fibre

Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.3kg Last Week: 91.75kg
Check-in Weight: 92.2kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Mixed it up a little this week as I went and tried out a new local gym and did a 7 day trial. Have some really good pieces of equipment, some branded Panana, Prime, Atlantis and Hammer Strength. But also a lot of older LIfe Fitness equipment that felt old and moved old.
So I will probably stay at my local Revo for now. Before checking out The Ryderwear gym.
Elbows been alright it's now more the medial side, so feeling it a little on curls. But will just keep up the physio treatment and BPC, with proper warmups.
I got myself a CPAP machine this week after being told I had moderate sleep apnoea.
Have only used a couple of nights so far , definitely a bit to get used to wearing a mask on your face all night.
Added some new food with Bagels and Jam for snacks and Chilli Con Carne with mash for lunch this week.


━━━━━━━━━━━━━━━━━━━━━━

Visuals

Weight up and down a little this week, but still the weekly average is down. Still feeling leaner, with the increase of food this coming week I'm sure I'll see myself getting fuller.
MT2 is kicking in this week browning up and have had a few people ask if I've been out for a tan.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

First week of the build, enjoying it, especially the extra food. Using EQ for the first time, a breeze to pin, no issues there. I look forward to seeing its effects later in the build.

If you're looking for a coach then hit up @asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make.

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

Nice update brother, nice and strong and looking good

 

[Gooner_13]

Nice update brother, nice and strong and looking good

Thanks Brother, just the beginning this one. Can't wait to see what comes out the other side

 

[gar71]

Thanks Brother, just the beginning this one. Can't wait to see what comes out the other side

 

[Tomandjerry]

Using EQ for the first time, a breeze to pin, no issues there. I look forward to seeing its effects later in the build.

Adding EQ into my cycle next week for the first time as well I’ll be following your progress as well. Cheers to a jacked growth phase

 

[Gooner_13]

Adding EQ into my cycle next week for the first time as well I’ll be following your progress as well. Cheers to a jacked growth phase

Fuck yeah brother. Excited to see what the EQ will do. Being someone who gets high E2 I think it will do wonders.

Goodluck with it bro. Be interested to see how you go.

 

[abolone]

Hows your sleep going with the cpap?
Made the world of a difference for me man, resmed 11

 

[Gooner_13]

Hows your sleep going with the cpap?
Made the world of a difference for me man, resmed 11

First night was a dream... The next 2 I've struggled with the face mask to be honest. I reckon I move a lot in my sleep so keep dislodging my mask and then it's waking me. Yeah I have the 11 as well. I guess it just takes a bit to get use too.

 

[zurk]

You and vaper are killing it bro lookin good

 

[Gooner_13]

You and vaper are killing it bro lookin good

Cheers Brother

 

[Gooner_13]

Midweek Update - it's a big one!

A TD and Big shoutout to Ironclad Labs @CladHQ for bringing me on board

The care package has landed — I'll be logging his HGH + BPC/TB-500 for my current growth phase. Keen to dial everything in and keen to see how recovery, performance, and overall output keep stepping up from here.

Being backed by @CladHQ and coached by @Asianvaper I know I'm in good hands to achieve the growth I'm after.

But it’s also not just about just getting looked after… It's also about backing the people who actually deliver and back you. So a little extra purchase and TD for some products for the wife and myself.

What stands out about Ironclad Labs to me:
• His communication is on point
• Packaging is clean and professional
• Product quality is proven
• Delivery time is honestly second to none

Looking forward to continue putting in the work over this period and showing what his products can do and what I can achieve over this next phase

Team @CladHQ

I'm sure I'll get to know all of you

Reach out to IronClad for all your Peps and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

Plus a little morning pump picture from this mornings Push day Powered by @CladHQ

 

[VigorousSteve]

Midweek Update - it's a big one!

A TD and Big shoutout to Ironclad Labs @CladHQ for bringing me on board

The care package has landed — I'll be logging his HGH + BPC/TB-500 for my current growth phase. Keen to dial everything in and keen to see how recovery, performance, and overall output keep stepping up from here.

Being backed by @CladHQ and coached by @Asianvaper I know I'm in good hands to achieve the growth I'm after.

But it’s also not just about just getting looked after… It's also about backing the people who actually deliver and back you. So a little extra purchase and TD for some products for the wife and myself.

What stands out about Ironclad Labs to me:
• His communication is on point
• Packaging is clean and professional
• Product quality is proven
• Delivery time is honestly second to none

Looking forward to continue putting in the work over this period and showing what his products can do and what I can achieve over this next phase

Team @CladHQ

I'm sure I'll get to know all of you

Reach out to IronClad for all your Peps and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

Plus a little morning pump picture from this mornings Push day Powered by @CladHQ

The Goat IC

 

[Gooner_13]

The Goat IC

That he is bro

 

[koba]

NEW LOG – GROWTH PHASE INITIATED
Coach: @asianvaper
Phase Start: April 2026
━━━━━━━━━━━━━━━━━━━━━━

Introduction

After wrapping up a successful recomp and mini cut over on UGL talk with @asianvaper. I thought it's time to bring my next phase and log over to EF.
It’s time to shift gears and move into a dedicated growth phase.
The plan is to push for ~17 weeks, assuming all health markers stay in check. Bloodwork is being pulled this week to establish a baseline, and depending on results, we may look at introducing EQ into the cycle.
The goal of this phase is simple—grow with intent, keep things as clean as possible, and continue improving weak points while maintaining condition. This will be a big phase in deciding whether stepping on stage becomes a real goal moving forward.

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)
Mon – Pull
Tue – Push
Wed – Legs
Thu – Cardio
Fri – Upper
Sat – Lower
Sun – Cardio

Training focus will shift toward progressive overload, execution, and bringing up lagging areas while managing fatigue across the week.

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• Baseline: 2 × 40 min sessions weekly @140bpm

(To be adjusted as needed based on condition and recovery)

━━━━━━━━━━━━━━━━━━━━━━

Sponsors

• Nil currently

━━━━━━━━━━━━━━━━━━━━━━

Labs Used

• UGLOZ
• Driven Nutrition
• Ironclad

━━━━━━━━━━━━━━━━━━━━━━

PEDs (Current Setup)
• Test E – 300mg/week (MWFS)
• HGH – 3.33 IU (ED)
• BPC-157 500mcg daily
• SLUP332 – 50mg (AM)
• Retatrutide – 500mcg/week
(Pending bloodwork – potential addition of EQ)

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine
• Fish Oil
• Vitamin D3 + K2
• Glutamine
• Citrus Bergamot
• Taurine
• NAC
• Psyllium Husk
• Methylene Blue
• Cialis TD

PM
• Fish Oil
• Curcumin
• Magnesium Bisglycinate
• Electrolytes (Salt blend)
• HGH

━━━━━━━━━━━━━━━━━━━━━━

Sides

• None currently

━━━━━━━━━━━━━━━━━━━━━━

Current Focus

• Drive up performance in key lifts
• Increase food gradually while monitoring condition
• Stay on top of recovery and joint health (elbow rehab ongoing)
• Keep digestion, sleep, and health markers in check

━━━━━━━━━━━━━━━━━━━━━━

Nutrition (Starting Point)
Training Days
2210 kcal / 210P / 275C / 30F / 30 Fibre
Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre
(Food will be pushed up as the phase progresses)

━━━━━━━━━━━━━━━━━━━━━━

Starting Point

Coming into this phase at roughly the same bodyweight post-holiday, but in a tighter condition—good place to grow from.

━━━━━━━━━━━━━━━━━━━━━━

Goal for the Phase

Add quality size without letting condition get away. Bring up overall density and improve weaker body parts while keeping everything structured and measurable.

━━━━━━━━━━━━━━━━━━━━━━

Final Thoughts

This is where the real work starts. No rushing, no unnecessary jumps—just consistent execution week after week.
Full trust in the process, the coach, and the team. Let’s see what we can build over the next 17 weeks.
If you’re looking
to level up, hit up @asianvaper and get involved with the team heading into 2026 .

━━━━━━━━━━━━━━━━━━━━━━

Pics below

Growth Phase On

 

[Gooner_13]

Growth Phase On

Cheers Brother 2026 is going to be a big one!

 

[the_alcatraz]

Midweek Update - it's a big one!

A TD and Big shoutout to Ironclad Labs @CladHQ for bringing me on board

The care package has landed — I'll be logging his HGH + BPC/TB-500 for my current growth phase. Keen to dial everything in and keen to see how recovery, performance, and overall output keep stepping up from here.

Being backed by @CladHQ and coached by @Asianvaper I know I'm in good hands to achieve the growth I'm after.

But it’s also not just about just getting looked after… It's also about backing the people who actually deliver and back you. So a little extra purchase and TD for some products for the wife and myself.

What stands out about Ironclad Labs to me:
• His communication is on point
• Packaging is clean and professional
• Product quality is proven
• Delivery time is honestly second to none

Looking forward to continue putting in the work over this period and showing what his products can do and what I can achieve over this next phase

Team @CladHQ

I'm sure I'll get to know all of you

Reach out to IronClad for all your Peps and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

Plus a little morning pump picture from this mornings Push day Powered by @CladHQ

abs like a legend pop HARD

 

[Gooner_13]

abs like a legend pop HARD

Cheers Bro, amazing what having a coach has done for me!

 

[the_alcatraz]

Cheers Bro, amazing what having a coach has done for me!

i hear good things about this asianvaper coach legend

 

[Gooner_13]

i hear good things about this asianvaper coach legend

He's quality bro, and building a real good team with a lot of guys achieving great results and very much about your health before anything else

 

[Gooner_13]

Nice little TD top up from the OG @Raptor Labs today. Making sure I have enough of his Test through this growth

 

[gar71]

Midweek Update - it's a big one!

A TD and Big shoutout to Ironclad Labs @CladHQ for bringing me on board

The care package has landed — I'll be logging his HGH + BPC/TB-500 for my current growth phase. Keen to dial everything in and keen to see how recovery, performance, and overall output keep stepping up from here.

Being backed by @CladHQ and coached by @Asianvaper I know I'm in good hands to achieve the growth I'm after.

But it’s also not just about just getting looked after… It's also about backing the people who actually deliver and back you. So a little extra purchase and TD for some products for the wife and myself.

What stands out about Ironclad Labs to me:
• His communication is on point
• Packaging is clean and professional
• Product quality is proven
• Delivery time is honestly second to none

Looking forward to continue putting in the work over this period and showing what his products can do and what I can achieve over this next phase

Team @CladHQ

I'm sure I'll get to know all of you

Reach out to IronClad for all your Peps and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

Plus a little morning pump picture from this mornings Push day Powered by @CladHQ

Jacked..

 

[zurk]

back to back gear porn delivery day best day

 

[Gooner_13]

back to back gear porn delivery day best day

Love receiving the mail! It's like an adult's Xmas

 

[Gooner_13]

LOG UPDATE

Coach: @Asianvaper
Check-in: 1/05/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 375mg (MWFS)
• Ironclad HGH – 5 IU (ED)
• Ironclad BPC + TB500 500mcg each (ED)
• Ironclad MT2 500mcg (MWF)
• Ironclad GHK-CU 2.5mg (ED)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis 10mg TD
• Viagra 50mg TD

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 2RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 56.3kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 57.5kg x 7
→ S2: 45kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 15

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 15
→ S2: 15.9kg x 13

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 42.5kg x 9
→ S2: 42.5kg x 10

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 112.5kg x 11
→ S2: 112.5kg x10

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 15.9kg x 15
→ S2: 15.9kg x 13

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 41kg x 20
→ S2: 41kg x 20
→ S3: 41kg x 17

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 16.3kg x 15
→ S2: 16.3kg x 15

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 18

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 57kg x 13
→ S2: 57kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 57kg x 15
→ S2: 57kg x 14

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 80kg x 10 WS
→ S3: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 97kg x 14
→ S2: 97kg x 12

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 20kg x 15
→ S2: 20kg x 15

Thu – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 12
→ S2: 15.9kg x 13

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 15

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 72.5kg x 12
→ S2: 72.5kg x 12

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 22.7kg x 15
→ S2: 22.7kg x 15

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 73kg x 15
→ S2: 75.3kg x 12

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 18

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 18kg x 20 WS
→ S2: 34.3kg x 20
→ S3: 34.3kg x 20

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 45kg x 15
→ S2: 47.2kg x 15

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 52.3kg x 20
→ S2: 57kg x 18

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 170kg x 14
→ S2: 180kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 99.3kg x 9
→ S2: 97kg x 12

Sun – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 14175


━━━━━━━━━━━━━━━━━━━━━━

Sides

• A few more little pimples popping up on the back and shoulders

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – Upping the Test E another 25mg a week to 400mg a week total

• Training - Nil

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 25-1/05/26

Training Days
2500 kcal / 210P / 325C / 40F / 30 Fibre

Non-Training Days
2090 kcal / 210P / 200C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.9kg
Last Week Check in weight: 92kg
Check-in Weight: 91.9kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

The week kicked of with some exciting news
I have been included onto Team Ironclad.
He'll be helping me sponsor my growth phase with his top notch HGH and BPC+TB helping with recovery on the way. I feel honoured and privileged for this opportunity and I am hoping to make @CladHQ and the team proud. Also running many of his other peptides.
I tell you one thing: his GH is so good and it mixes so easily, really noticing its effects.
The CPAP machine and I have developed a love-hate relationship. Some nights have the best deep sleeps and other nights when it moves then leaks and wakes you have had horrible sleeps. Now it has left pimple like sores on the bridge of my nose.
Training is still going well and still tapering up on many exercises.
The coach showed me a side by side this week with the same weight 4 weeks apart but you could see the difference.
With the added macros this week changed up the lunches a little with a Turkey mince Shepard's pie and a chicken breast tomato pasta. Loving the bagels at night too.

━━━━━━━━━━━━━━━━━━━━━━

Visuals

Probably some of the most consistent weight I've had over a whole week in a long time…
Usually been up and down a lot more.
Feeling a lot tighter but also bigger this week. Still getting darker. Ironclads MT2 is no joke.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Second week in, I can say I'm feeling a lot tighter and more jacked. Weight has been steady which is a good sign. Feeling on cloud 9 with teaming up with @CladHQ
Looking forward to seeing how the next few weeks progress on the current Test to EQ ratio with Clad’s 5iu HGH daily.

If you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Threema
NZJH7H3A

Telegram
@IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

IRON VANGUARD @IronHQ
@koba
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve


━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

 

[VigorousSteve]

LOG UPDATE

Coach: @Asianvaper
Check-in: 1/05/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 375mg (MWFS)
• Ironclad HGH – 5 IU (ED)
• Ironclad BPC + TB500 500mcg each (ED)
• Ironclad MT2 500mcg (MWF)
• Ironclad GHK-CU 2.5mg (ED)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis 10mg TD
• Viagra 50mg TD

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 2RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 56.3kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 57.5kg x 7
→ S2: 45kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 15

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 15
→ S2: 15.9kg x 13

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 42.5kg x 9
→ S2: 42.5kg x 10

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 112.5kg x 11
→ S2: 112.5kg x10

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 15.9kg x 15
→ S2: 15.9kg x 13

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 41kg x 20
→ S2: 41kg x 20
→ S3: 41kg x 17

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 16.3kg x 15
→ S2: 16.3kg x 15

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 18

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 57kg x 13
→ S2: 57kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 57kg x 15
→ S2: 57kg x 14

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 80kg x 10 WS
→ S3: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 97kg x 14
→ S2: 97kg x 12

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 20kg x 15
→ S2: 20kg x 15

Thu – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 12
→ S2: 15.9kg x 13

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 15

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 72.5kg x 12
→ S2: 72.5kg x 12

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 22.7kg x 15
→ S2: 22.7kg x 15

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 73kg x 15
→ S2: 75.3kg x 12

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 18

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 18kg x 20 WS
→ S2: 34.3kg x 20
→ S3: 34.3kg x 20

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 45kg x 15
→ S2: 47.2kg x 15

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 52.3kg x 20
→ S2: 57kg x 18

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 170kg x 14
→ S2: 180kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 99.3kg x 9
→ S2: 97kg x 12

Sun – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 14175


━━━━━━━━━━━━━━━━━━━━━━

Sides

• A few more little pimples popping up on the back and shoulders

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – Upping the Test E another 25mg a week to 400mg a week total

• Training - Nil

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 25-1/05/26

Training Days
2500 kcal / 210P / 325C / 40F / 30 Fibre

Non-Training Days
2090 kcal / 210P / 200C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.9kg
Last Week Check in weight: 92kg
Check-in Weight: 91.9kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

The week kicked of with some exciting news
I have been included onto Team Ironclad.
He'll be helping me sponsor my growth phase with his top notch HGH and BPC+TB helping with recovery on the way. I feel honoured and privileged for this opportunity and I am hoping to make @CladHQ and the team proud. Also running many of his other peptides.
I tell you one thing: his GH is so good and it mixes so easily, really noticing its effects.
The CPAP machine and I have developed a love-hate relationship. Some nights have the best deep sleeps and other nights when it moves then leaks and wakes you have had horrible sleeps. Now it has left pimple like sores on the bridge of my nose.
Training is still going well and still tapering up on many exercises.
The coach showed me a side by side this week with the same weight 4 weeks apart but you could see the difference.
With the added macros this week changed up the lunches a little with a Turkey mince Shepard's pie and a chicken breast tomato pasta. Loving the bagels at night too.

━━━━━━━━━━━━━━━━━━━━━━

Visuals

Probably some of the most consistent weight I've had over a whole week in a long time…
Usually been up and down a lot more.
Feeling a lot tighter but also bigger this week. Still getting darker. Ironclads MT2 is no joke.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Second week in, I can say I'm feeling a lot tighter and more jacked. Weight has been steady which is a good sign. Feeling on cloud 9 with teaming up with @CladHQ
Looking forward to seeing how the next few weeks progress on the current Test to EQ ratio with Clad’s 5iu HGH daily.

If you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Threema
NZJH7H3A

Telegram
@IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

IRON VANGUARD @IronHQ
@koba
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve


━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

Let’s go brother. Iron Crew

 

[gar71]

LOG UPDATE

Coach: @Asianvaper
Check-in: 1/05/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 375mg (MWFS)
• Ironclad HGH – 5 IU (ED)
• Ironclad BPC + TB500 500mcg each (ED)
• Ironclad MT2 500mcg (MWF)
• Ironclad GHK-CU 2.5mg (ED)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis 10mg TD
• Viagra 50mg TD

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 2RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 56.3kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 57.5kg x 7
→ S2: 45kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 15

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 15
→ S2: 15.9kg x 13

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 42.5kg x 9
→ S2: 42.5kg x 10

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 112.5kg x 11
→ S2: 112.5kg x10

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 15.9kg x 15
→ S2: 15.9kg x 13

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 41kg x 20
→ S2: 41kg x 20
→ S3: 41kg x 17

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 16.3kg x 15
→ S2: 16.3kg x 15

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 18

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 57kg x 13
→ S2: 57kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 57kg x 15
→ S2: 57kg x 14

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 80kg x 10 WS
→ S3: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 97kg x 14
→ S2: 97kg x 12

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 20kg x 15
→ S2: 20kg x 15

Thu – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 12
→ S2: 15.9kg x 13

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 15

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 72.5kg x 12
→ S2: 72.5kg x 12

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 22.7kg x 15
→ S2: 22.7kg x 15

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 73kg x 15
→ S2: 75.3kg x 12

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 18

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 18kg x 20 WS
→ S2: 34.3kg x 20
→ S3: 34.3kg x 20

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 45kg x 15
→ S2: 47.2kg x 15

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 52.3kg x 20
→ S2: 57kg x 18

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 170kg x 14
→ S2: 180kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 99.3kg x 9
→ S2: 97kg x 12

Sun – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 14175


━━━━━━━━━━━━━━━━━━━━━━

Sides

• A few more little pimples popping up on the back and shoulders

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – Upping the Test E another 25mg a week to 400mg a week total

• Training - Nil

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 25-1/05/26

Training Days
2500 kcal / 210P / 325C / 40F / 30 Fibre

Non-Training Days
2090 kcal / 210P / 200C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.9kg
Last Week Check in weight: 92kg
Check-in Weight: 91.9kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

The week kicked of with some exciting news
I have been included onto Team Ironclad.
He'll be helping me sponsor my growth phase with his top notch HGH and BPC+TB helping with recovery on the way. I feel honoured and privileged for this opportunity and I am hoping to make @CladHQ and the team proud. Also running many of his other peptides.
I tell you one thing: his GH is so good and it mixes so easily, really noticing its effects.
The CPAP machine and I have developed a love-hate relationship. Some nights have the best deep sleeps and other nights when it moves then leaks and wakes you have had horrible sleeps. Now it has left pimple like sores on the bridge of my nose.
Training is still going well and still tapering up on many exercises.
The coach showed me a side by side this week with the same weight 4 weeks apart but you could see the difference.
With the added macros this week changed up the lunches a little with a Turkey mince Shepard's pie and a chicken breast tomato pasta. Loving the bagels at night too.

━━━━━━━━━━━━━━━━━━━━━━

Visuals

Probably some of the most consistent weight I've had over a whole week in a long time…
Usually been up and down a lot more.
Feeling a lot tighter but also bigger this week. Still getting darker. Ironclads MT2 is no joke.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Second week in, I can say I'm feeling a lot tighter and more jacked. Weight has been steady which is a good sign. Feeling on cloud 9 with teaming up with @CladHQ
Looking forward to seeing how the next few weeks progress on the current Test to EQ ratio with Clad’s 5iu HGH daily.

If you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Threema
NZJH7H3A

Telegram
@IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

IRON VANGUARD @IronHQ
@koba
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve


━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

Congratulations on the partnership with @IRONCLAD LABS

 

[fluffy bunny]

LOG UPDATE

Coach: @Asianvaper
Check-in: 1/05/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 375mg (MWFS)
• Ironclad HGH – 5 IU (ED)
• Ironclad BPC + TB500 500mcg each (ED)
• Ironclad MT2 500mcg (MWF)
• Ironclad GHK-CU 2.5mg (ED)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis 10mg TD
• Viagra 50mg TD

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 2RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 56.3kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 57.5kg x 7
→ S2: 45kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 15

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 15
→ S2: 15.9kg x 13

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 42.5kg x 9
→ S2: 42.5kg x 10

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 112.5kg x 11
→ S2: 112.5kg x10

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 15.9kg x 15
→ S2: 15.9kg x 13

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 41kg x 20
→ S2: 41kg x 20
→ S3: 41kg x 17

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 16.3kg x 15
→ S2: 16.3kg x 15

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 18

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 57kg x 13
→ S2: 57kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 57kg x 15
→ S2: 57kg x 14

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 80kg x 10 WS
→ S3: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 97kg x 14
→ S2: 97kg x 12

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 20kg x 15
→ S2: 20kg x 15

Thu – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 12
→ S2: 15.9kg x 13

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 15

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 72.5kg x 12
→ S2: 72.5kg x 12

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 22.7kg x 15
→ S2: 22.7kg x 15

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 73kg x 15
→ S2: 75.3kg x 12

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 18

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 18kg x 20 WS
→ S2: 34.3kg x 20
→ S3: 34.3kg x 20

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 45kg x 15
→ S2: 47.2kg x 15

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 52.3kg x 20
→ S2: 57kg x 18

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 170kg x 14
→ S2: 180kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 99.3kg x 9
→ S2: 97kg x 12

Sun – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 14175


━━━━━━━━━━━━━━━━━━━━━━

Sides

• A few more little pimples popping up on the back and shoulders

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – Upping the Test E another 25mg a week to 400mg a week total

• Training - Nil

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 25-1/05/26

Training Days
2500 kcal / 210P / 325C / 40F / 30 Fibre

Non-Training Days
2090 kcal / 210P / 200C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.9kg
Last Week Check in weight: 92kg
Check-in Weight: 91.9kg

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Progress

The week kicked of with some exciting news
I have been included onto Team Ironclad.
He'll be helping me sponsor my growth phase with his top notch HGH and BPC+TB helping with recovery on the way. I feel honoured and privileged for this opportunity and I am hoping to make @CladHQ and the team proud. Also running many of his other peptides.
I tell you one thing: his GH is so good and it mixes so easily, really noticing its effects.
The CPAP machine and I have developed a love-hate relationship. Some nights have the best deep sleeps and other nights when it moves then leaks and wakes you have had horrible sleeps. Now it has left pimple like sores on the bridge of my nose.
Training is still going well and still tapering up on many exercises.
The coach showed me a side by side this week with the same weight 4 weeks apart but you could see the difference.
With the added macros this week changed up the lunches a little with a Turkey mince Shepard's pie and a chicken breast tomato pasta. Loving the bagels at night too.

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Visuals

Probably some of the most consistent weight I've had over a whole week in a long time…
Usually been up and down a lot more.
Feeling a lot tighter but also bigger this week. Still getting darker. Ironclads MT2 is no joke.

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My Final Thoughts

Second week in, I can say I'm feeling a lot tighter and more jacked. Weight has been steady which is a good sign. Feeling on cloud 9 with teaming up with @CladHQ
Looking forward to seeing how the next few weeks progress on the current Test to EQ ratio with Clad’s 5iu HGH daily.

If you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Threema
NZJH7H3A

Telegram
@IroncladLabs


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IRON VANGUARD @IronHQ
@koba
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve


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Pics Below of This Week

looking awesome brother love the detail info!

 

[Gooner_13]

Congratulations on the partnership with @IRONCLAD LABS

Thanks Bro, couldn't be happier.

looking awesome brother love the detail info!

Cheers Bro, have some real top guys to look upto in Clad's team