Approved Log Testosterone Masteron HGH Insulin Blast Cycle Log

[the_alcatraz]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 101.8kgs Fasted
● B.p today is 119/pulse 70
● Sleep 8hrs

POWERED BY
COACH @Swcc
My Coach won his competition & got his pro card!
This was never a doubt in my mind!

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Swcc
@Demon_throne
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@Sheshredz
@dumptruck
@Bigkev98
@karachi
@roguepineapple
@RogueCherry
@LH5515
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

For IRONCLAD LABS I am logging -
Ironclad HGH 150i:u kit at 4i:u pd
Ironclad LANTUS 10i:u Td
Ironclad NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout Td
Ironclad T3 31.25mcg ed
Ironclad T4 100mcg ed
Ironclad METHYLENE BLUE 20mg Td
Ironclad 5-AMINO 1MQ 250mcg Pre/Post workout
Ironclad RETATRUTIDE .5mg once per week

OTHER PEPS, PED'S & ANCILLARIES
Swcc SwoleCarnitine @Swcc injected I.M 600mg Preworkout

For HEXAL PHARMA I am currently Logging-
Testosterone Enanthate 100mg ed
Nandrolone Decanoate 48mg ed
For HEXAL PHARMA I was previously logging -
Tren E 10mg ed (pulled out to up the dose of Deca & awaiting Anadrol for the finisher of the final leg of this blast)

Other Peds & Ancillaries
● Masteron Enanthate 60mg ed
● Telemesartan 80mg ed
● Dapigloflozin 10mg ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
● Cialis 10mg ed
● Dexamphetamine 30mg ed
● Caffeine up to 600mg ed

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

Training Today was
️PULL!
Volume is up.
Supersets have gone in to compensate for time plus I love doing them!
(Supersets are paired as same colour in the workout log)
2-3 warm-up sets with the second last set of each exercise taken close to the point of failure. The last set taken to failure followed by a dropset.
Big arm & Forearm pump going
My Delts still need a lot of work coming back from my rotator cuff tears, but just as certain as night follows day it's going to happen!
I start the routine with overhead cable curls to try & get my arms going up & back (due to the rotator cuff tears)
I literally can't do any arms up bicep pose, my arms go up to a certain point then just flop back down on their own.
This completely sux because I can't reach up in to any overhead cupboards & my arms were always a standout feature in my physique.

First pic was taken after this workout.

second pics 15 years ago before a show

your Sergio Oliva style pose GOLD legend

 

[Tomandjerry]

Your bicep peak is wicked, if I had 20” cold arms you wouldn’t be able to tell me shi. That’s the end goal no doubt

 

[koba]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 101.8kgs Fasted
● B.p today is 119/pulse 70
● Sleep 8hrs

POWERED BY
COACH @Swcc

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Swcc
@Demon_throne
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@Sheshredz
@dumptruck
@Bigkev98
@karachi
@roguepineapple
@RogueCherry
@LH5515
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

For IRONCLAD LABS I am logging -
Ironclad HGH 150i:u kit at 4i:u pd
Ironclad LANTUS 10i:u Td
Ironclad NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout Td
Ironclad T3 31.25mcg ed
Ironclad T4 100mcg ed
Ironclad METHYLENE BLUE 20mg Td
Ironclad 5-AMINO 1MQ 250mcg Pre/Post workout
Ironclad RETATRUTIDE .5mg once per week

OTHER PEPS, PED'S & ANCILLARIES
Swcc SwoleCarnitine @Swcc injected I.M 600mg Preworkout

For HEXAL PHARMA I am currently Logging-
Testosterone Enanthate 100mg ed
Nandrolone Decanoate 48mg ed
For HEXAL PHARMA I was previously logging -
Tren E 10mg ed (pulled out to up the dose of Deca & awaiting Anadrol for the finisher of the final leg of this blast)

Other Peds & Ancillaries
● Masteron Enanthate 60mg ed
● Telemesartan 80mg ed
● Dapigloflozin 10mg ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
● Cialis 10mg ed
● Dexamphetamine 30mg ed
● Caffeine up to 600mg ed

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

️Training was️
PUSH!
Now that I have put a little bit of muscle back on my frame & I'm lean enough to see whats lacking, I'm working on a designer physique.

This is were I'm going to be focusing heavily on exaggerating certain muscle's to get that silhouette v-taper shape happening.

They draw comic book Characters in this way by exaggerating certain bodyparts.
For me it's going to be shoulders, upper chest, upper back, triceps, Forearms & calves.

By doing this it will make my physique appear bigger than it actually is.
Which means that I can get away with having a lighter bodyweight which is a good thing at 50 years old it means less stress on the heart & other internal organs.

A couple of shots here from today,
I measured my arms cold they are
back up to 45.72 cm now which is 18"

Forearms are at 36.195 cm which is just over 14" around

At their peak they measured 50.8cm which is 20" around which is where I'd like to get em back up to ️

 

[VigorousSteve]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 101.8kgs Fasted
● B.p today is 119/pulse 70
● Sleep 8hrs

POWERED BY
COACH @Swcc

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Swcc
@Demon_throne
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@Sheshredz
@dumptruck
@Bigkev98
@karachi
@roguepineapple
@RogueCherry
@LH5515
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

For IRONCLAD LABS I am logging -
Ironclad HGH 150i:u kit at 4i:u pd
Ironclad LANTUS 10i:u Td
Ironclad NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout Td
Ironclad T3 31.25mcg ed
Ironclad T4 100mcg ed
Ironclad METHYLENE BLUE 20mg Td
Ironclad 5-AMINO 1MQ 250mcg Pre/Post workout
Ironclad RETATRUTIDE .5mg once per week

OTHER PEPS, PED'S & ANCILLARIES
Swcc SwoleCarnitine @Swcc injected I.M 600mg Preworkout

For HEXAL PHARMA I am currently Logging-
Testosterone Enanthate 100mg ed
Nandrolone Decanoate 48mg ed
For HEXAL PHARMA I was previously logging -
Tren E 10mg ed (pulled out to up the dose of Deca & awaiting Anadrol for the finisher of the final leg of this blast)

Other Peds & Ancillaries
● Masteron Enanthate 60mg ed
● Telemesartan 80mg ed
● Dapigloflozin 10mg ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
● Cialis 10mg ed
● Dexamphetamine 30mg ed
● Caffeine up to 600mg ed

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

️Training was️
PUSH!
Now that I have put a little bit of muscle back on my frame & I'm lean enough to see whats lacking, I'm working on a designer physique.

This is were I'm going to be focusing heavily on exaggerating certain muscle's to get that silhouette v-taper shape happening.

They draw comic book Characters in this way by exaggerating certain bodyparts.
For me it's going to be shoulders, upper chest, upper back, triceps, Forearms & calves.

By doing this it will make my physique appear bigger than it actually is.
Which means that I can get away with having a lighter bodyweight which is a good thing at 50 years old it means less stress on the heart & other internal organs.

A couple of shots here from today,
I measured my arms cold they are
back up to 45.72 cm now which is 18"

Forearms are at 36.195 cm which is just over 14" around

At their peak they measured 50.8cm which is 20" around which is where I'd like to get em back up to ️

Beasty brother, you’ll be back at your peak in no time

 

[koba]

Beasty brother, you’ll be back at your peak in no time

 

[Jro26]

Beast, mad seeing you get it back. Keep crushing it mate.

 

[Tomandjerry]

Silhouette pic is elite. Stealing that idea at the end of my cut… just half the lean mass as you

 

[the_alcatraz]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 101.8kgs Fasted
● B.p today is 119/pulse 70
● Sleep 8hrs

POWERED BY
COACH @Swcc

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Swcc
@Demon_throne
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@Sheshredz
@dumptruck
@Bigkev98
@karachi
@roguepineapple
@RogueCherry
@LH5515
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

For IRONCLAD LABS I am logging -
Ironclad HGH 150i:u kit at 4i:u pd
Ironclad LANTUS 10i:u Td
Ironclad NOVORAPID FLEXPEN 5i:u Pre/5i:u Post workout Td
Ironclad T3 31.25mcg ed
Ironclad T4 100mcg ed
Ironclad METHYLENE BLUE 20mg Td
Ironclad 5-AMINO 1MQ 250mcg Pre/Post workout
Ironclad RETATRUTIDE .5mg once per week

OTHER PEPS, PED'S & ANCILLARIES
Swcc SwoleCarnitine @Swcc injected I.M 600mg Preworkout

For HEXAL PHARMA I am currently Logging-
Testosterone Enanthate 100mg ed
Nandrolone Decanoate 48mg ed
For HEXAL PHARMA I was previously logging -
Tren E 10mg ed (pulled out to up the dose of Deca & awaiting Anadrol for the finisher of the final leg of this blast)

Other Peds & Ancillaries
● Masteron Enanthate 60mg ed
● Telemesartan 80mg ed
● Dapigloflozin 10mg ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
● Cialis 10mg ed
● Dexamphetamine 30mg ed
● Caffeine up to 600mg ed

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

️Training was️
PUSH!
Now that I have put a little bit of muscle back on my frame & I'm lean enough to see whats lacking, I'm working on a designer physique.

This is were I'm going to be focusing heavily on exaggerating certain muscle's to get that silhouette v-taper shape happening.

They draw comic book Characters in this way by exaggerating certain bodyparts.
For me it's going to be shoulders, upper chest, upper back, triceps, Forearms & calves.

By doing this it will make my physique appear bigger than it actually is.
Which means that I can get away with having a lighter bodyweight which is a good thing at 50 years old it means less stress on the heart & other internal organs.

A couple of shots here from today,
I measured my arms cold they are
back up to 45.72 cm now which is 18"

Forearms are at 36.195 cm which is just over 14" around

At their peak they measured 50.8cm which is 20" around which is where I'd like to get em back up to ️

your arms be massive legend respect

@Grumpy1 @abolone @Demon_throne @gar71

 

[Grumpy1]

Biceps are definitely popping

 

[HexalPharma01]

Just a matter of time before you surpass your previous best. So glad to be apart of your journey

 

[koba]

Just a matter of time before you surpass your previous best. So glad to be apart of your journey

Thanks so much brother!
I could not be doing this without @HexalPharma01 leading the way

 

[gar71]

The whole rig is massive, years of hard work and dedication

 

[abolone]

When i grow up I want to be just like @koba

 

[koba]

When i grow up I want to be just like @koba

Shhhh! @abolone You are making me sound old bro

 

[gar71]

Shhhh! @abolone You are making me sound old bro

 

[koba]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 99kgs Fasted
● B.p today is 120/pulse 72
● Sleep 8hrs

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs

- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

POWERED BY
COACH @Swcc

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@Sheshredz
@dumptruck
@Bigkev98
@karachi
@roguepineapple
@RogueCherry
@LH5515
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

ForIRONCLAD LABS I am logging -
Ironclad HGH 150i:u kit at 4i:u pd
Ironclad T3 31.25mcg ed
Ironclad T4 100mcg ed

For HEXAL PHARMA I am logging-
Testosterone Enanthate
Nandrolone Decanoate

OTHER PEPS, PED'S & ANCILLARIES
Swcc SwoleCarnitine @Swcc injected I.M 600mg Preworkout

Other Peds & Ancillaries
● Masteron Enanthate
● Telemesartan
● Dapigloflozin 10mg ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
● Cialis 10mg ed
● Dexamphetamine 30mg ed
● Caffeine up to 600mg ed

I've come to the end of this push phase so I'll be tapering down my Aas doses & removing Insulin while doing this.
I'll also be receiving physiotherapy treatments for my torn rotator cuffs during this time.

I'm going to have a bit of fun with it
& return to my Oldskool (over the past 35 years) training, diet, ped & lifestyle before kicking off a well implemented health phase.

Oldskool for me was Golden era or 80's & 90's style training.

Diet Offseason for me was 3 rules,
● Eat smaller meals every 2-4 hrs
● Eye off meals that contain protein (foremost) carbs second & fats in third place
● Don't go to bed hungry

In those entire 35 years I never counted a single calorie or macro.
Offseason I ate whenever I wanted as long as it contained protein (I shot for 30g at each meal)

Precontest I ate lean meats, complex Carbohydrates & vegetables.
I never weighed or counted anything.
If I was feeling hungry in-between my meals then thats how I knew that I was on a diet & lower in calories.

I didn't take any supplements including creatine or protein powder.
I drank a lot if milk & drank rtd protein drinks from shops where I could find them.

I used Aas year round in doses no higher than Test 600mg p/w on it's own in the early day's before Ugl labs came about & later stacked usually Mast E or Tren when it started to become available at doses of 400 & 200mg respectively.
For Contest preps I used low doses of Test with Mast & Tren & employed Clen, T3 & Orals Winstrol & Anavar closer to the show.
I didn't use Hgh at all & have only started using this in the last 16 weeks.
I did maybe 2, 6 week cycles of Insulin & used 25mcg of T3 during around the last 10 years of it.

These are the before & after pics that I have now & there is a 10 week difference in between these pics.
The other couple of pics are me just last week

 

[koba]

...And! Apologies @Fillo Calves
NEW
IRONCLAD TEAM MEMBER
FILLO CALVES!

 

[Fillo Calves]

...And! Apologies @Fillo Calves
NEW
IRONCLAD TEAM MEMBER
FILLO CALVES!

Brother

 

[gar71]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 99kgs Fasted
● B.p today is 120/pulse 72
● Sleep 8hrs

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs

- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

POWERED BY
COACH @Swcc

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@Sheshredz
@dumptruck
@Bigkev98
@karachi
@roguepineapple
@RogueCherry
@LH5515
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

ForIRONCLAD LABS I am logging -
Ironclad HGH 150i:u kit at 4i:u pd
Ironclad T3 31.25mcg ed
Ironclad T4 100mcg ed

For HEXAL PHARMA I am logging-
Testosterone Enanthate
Nandrolone Decanoate

OTHER PEPS, PED'S & ANCILLARIES
Swcc SwoleCarnitine @Swcc injected I.M 600mg Preworkout

Other Peds & Ancillaries
● Masteron Enanthate
● Telemesartan
● Dapigloflozin 10mg ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
● Cialis 10mg ed
● Dexamphetamine 30mg ed
● Caffeine up to 600mg ed

I've come to the end of this push phase so I'll be tapering down my Aas doses & removing Insulin while doing this.
I'll also be receiving physiotherapy treatments for my torn rotator cuffs during this time.

I'm going to have a bit of fun with it
& return to my Oldskool (over the past 35 years) training, diet, ped & lifestyle before kicking off a well implemented health phase.

Oldskool for me was Golden era or 80's & 90's style training.

Diet Offseason for me was 3 rules,
● Eat smaller meals every 2-4 hrs
● Eye off meals that contain protein (foremost) carbs second & fats in third place
● Don't go to bed hungry

In those entire 35 years I never counted a single calorie or macro.
Offseason I ate whenever I wanted as long as it contained protein (I shot for 30g at each meal)

Precontest I ate lean meats, complex Carbohydrates & vegetables.
I never weighed or counted anything.
If I was feeling hungry in-between my meals then thats how I knew that I was on a diet & lower in calories.

I didn't take any supplements including creatine or protein powder.
I drank a lot if milk & drank rtd protein drinks from shops where I could find them.

I used Aas year round in doses no higher than Test 600mg p/w on it's own in the early day's before Ugl labs came about & later stacked usually Mast E or Tren when it started to become available at doses of 400 & 200mg respectively.
For Contest preps I used low doses of Test with Mast & Tren & employed Clen, T3 & Orals Winstrol & Anavar closer to the show.
I didn't use Hgh at all & have only started using this in the last 16 weeks.
I did maybe 2, 6 week cycles of Insulin & used 25mcg of T3 during around the last 10 years of it.

These are the before & after pics that I have now & there is a 10 week difference in between these pics.
The other couple of pics are me just last week

Big difference @koba, looking fantastic, great detailed update as always

 

[Tomandjerry]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 99kgs Fasted
● B.p today is 120/pulse 72
● Sleep 8hrs

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs

- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

POWERED BY
COACH @Swcc

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@Sheshredz
@dumptruck
@Bigkev98
@karachi
@roguepineapple
@RogueCherry
@LH5515
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

ForIRONCLAD LABS I am logging -
Ironclad HGH 150i:u kit at 4i:u pd
Ironclad T3 31.25mcg ed
Ironclad T4 100mcg ed

For HEXAL PHARMA I am logging-
Testosterone Enanthate
Nandrolone Decanoate

OTHER PEPS, PED'S & ANCILLARIES
Swcc SwoleCarnitine @Swcc injected I.M 600mg Preworkout

Other Peds & Ancillaries
● Masteron Enanthate
● Telemesartan
● Dapigloflozin 10mg ed
● Arimidex .5mg twice pw
● Nebivolol 2.5mg ed Day/Night
● Cialis 10mg ed
● Dexamphetamine 30mg ed
● Caffeine up to 600mg ed

I've come to the end of this push phase so I'll be tapering down my Aas doses & removing Insulin while doing this.
I'll also be receiving physiotherapy treatments for my torn rotator cuffs during this time.

I'm going to have a bit of fun with it
& return to my Oldskool (over the past 35 years) training, diet, ped & lifestyle before kicking off a well implemented health phase.

Oldskool for me was Golden era or 80's & 90's style training.

Diet Offseason for me was 3 rules,
● Eat smaller meals every 2-4 hrs
● Eye off meals that contain protein (foremost) carbs second & fats in third place
● Don't go to bed hungry

In those entire 35 years I never counted a single calorie or macro.
Offseason I ate whenever I wanted as long as it contained protein (I shot for 30g at each meal)

Precontest I ate lean meats, complex Carbohydrates & vegetables.
I never weighed or counted anything.
If I was feeling hungry in-between my meals then thats how I knew that I was on a diet & lower in calories.

I didn't take any supplements including creatine or protein powder.
I drank a lot if milk & drank rtd protein drinks from shops where I could find them.

I used Aas year round in doses no higher than Test 600mg p/w on it's own in the early day's before Ugl labs came about & later stacked usually Mast E or Tren when it started to become available at doses of 400 & 200mg respectively.
For Contest preps I used low doses of Test with Mast & Tren & employed Clen, T3 & Orals Winstrol & Anavar closer to the show.
I didn't use Hgh at all & have only started using this in the last 16 weeks.
I did maybe 2, 6 week cycles of Insulin & used 25mcg of T3 during around the last 10 years of it.

These are the before & after pics that I have now & there is a 10 week difference in between these pics.
The other couple of pics are me just last week

Oldskool can’t be beat. If it isn’t broke, don’t fix it. Time to grow

 

[Grumpy1]

Looking great as usual
Wow is there anything you haven't torn

Love the detailed update

 

[koba]

Looking great as usual
Wow is there anything you haven't torn

Love the detailed update

I guess that when it comes to training, you could say.. that I like to tear it up!

 

[Grumpy1]

I guess that when it comes to training, you could say.. that I like to tear it up!

You definitely do shows the you really push yourself

 

[Mr-cable]

Always a good read in your posts. Your like the wise old man of EF haha

 

[abolone]

those entire 35 years I never counted a single calorie or macro.
Offseason I ate whenever I wanted as long as it contained protein (I shot for 30g at each meal


Real raw OG, dorian yates vibes

 

[koba]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 98.4kgs Fasted
● B.p today is 118/pulse 70
● Sleep 9hrs

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs

- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

POWERED BY
COACH @Swcc

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

Just a quick little update with some photos
Crap lighting but it shows up the weak points that I still need to improve on, with those being,
Deeper Abs
More side Delts
More outer Triceps & more upper back thickness to make things really pop!

I really do want to compete in the Ifbb Masters & maybe open physique if my next push allows it & I if I can get my shoulders functioning properly again so that I can pose properly

I'm a leg man too, always had good leg genetics so even despite my patella tendon tears & patella displacement I'm not concerned about them coming up enough to compete

 

[Allupfromhere]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 98.4kgs Fasted
● B.p today is 118/pulse 70
● Sleep 9hrs

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs

- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

POWERED BY
COACH @Swcc

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

Just a quick little update with some photos
Crap lighting but it shows up the weak points that I still need to improve on, with those being,
Deeper Abs
More side Delts
More outer Triceps & more upper back thickness to make things really pop!

I really do want to compete in the Ifbb Masters & maybe open physique if my next push allows it & I if I can get my shoulders functioning properly again so that I can pose properly

I'm a leg man too, always had good leg genetics so even despite my patella tendon tears & patella displacement I'm not concerned about them coming up enough to compete

Weapon

 

[Allupfromhere]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 98.4kgs Fasted
● B.p today is 118/pulse 70
● Sleep 9hrs

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs

- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

POWERED BY
COACH @Swcc

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

Just a quick little update with some photos
Crap lighting but it shows up the weak points that I still need to improve on, with those being,
Deeper Abs
More side Delts
More outer Triceps & more upper back thickness to make things really pop!

I really do want to compete in the Ifbb Masters & maybe open physique if my next push allows it & I if I can get my shoulders functioning properly again so that I can pose properly

I'm a leg man too, always had good leg genetics so even despite my patella tendon tears & patella displacement I'm not concerned about them coming up enough to compete

I dont feel your abs are anything to worry abiut as you cut down the separation will deepen.
More side delt will definitely give an even more pronounced broadness to the upper body and outter triceps as the cherry on the cake.
Not only will those areas put you in a more competitive position they would make your physique dangerous on stage

 

[koba]

I dont feel your abs are anything to worry abiut as you cut down the separation will deepen.
More side delt will definitely give an even more pronounced broadness to the upper body and outter triceps as the cherry on the cake.
Not only will those areas put you in a more competitive position they would make your physique dangerous on stage

Brother

 

[Tomandjerry]

One of one. Looks like you put your body in a lab over these last couple months, crazy recomp

 

[HexalPharma01]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 98.4kgs Fasted
● B.p today is 118/pulse 70
● Sleep 9hrs

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs

- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

POWERED BY
COACH @Swcc

POWERED BY
SPONSOR -
IRONCLAD LABS @CladHQ
IRON CLAD LABS THREEMA: NZJH7H3A

POWERED BY
SPONSORED BY
HEXAL PHARMA @HexalPharma01
CONTACT:
HEXAL PHARMA
Threema: MPHV2483

Shout out to
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Shout out to My Sonsor IRONCLAD LABS Ironclad Vanguard@CladHQ & Fellow Ironclad Labs Loggers
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

️
Shout out to Team HexalPharma01
@HexalPharma01
@Nimble brick
@LucasBeeJacked
@Fillo Calves

Just a quick little update with some photos
Crap lighting but it shows up the weak points that I still need to improve on, with those being,
Deeper Abs
More side Delts
More outer Triceps & more upper back thickness to make things really pop!

I really do want to compete in the Ifbb Masters & maybe open physique if my next push allows it & I if I can get my shoulders functioning properly again so that I can pose properly

I'm a leg man too, always had good leg genetics so even despite my patella tendon tears & patella displacement I'm not concerned about them coming up enough to compete

Growing by the week brother!! this is epic

 

[abolone]

Ifbb Masters

Do it brother, you have our full support

 

[Fillo Calves]

Do it brother, you have our full support

@koba prep bros let's go

 

[koba]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 98kgs Fasted
● B.p today is 120/76
● Sleep 7hrs

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs

- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to
my comeback

Shout out to
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Just a quick physique update today.
Today is Rest day from training for me.

● I am transitioning into a health phase which will be based on Trt, Retatrutide & Klow & Mitochondrial Peptides.

These pictures are my latest before & after photos with 11 weeks difference now in-between These photos.

I am the same Bodyweight in both Photos!

 

[Fillo Calves]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 98kgs Fasted
● B.p today is 120/76
● Sleep 7hrs

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs

- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to
my comeback

Shout out to
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Just a quick physique update today.
Today is Rest day from training for me.

● I am transitioning into a health phase which will be based on Trt, Retatrutide & Klow & Mitochondrial Peptides.

These pictures are my latest before & after photos with 11 weeks difference now in-between These photos.

I am the same Bodyweight in both Photos!

The Quads!!

 

[koba]

The Quads!!

The are coming up well brother

 

[Hegs00]

Looking amazing brother progressing all the time

 

[MUSTANG_18]

KOBA
@Thoranosaurus_flex
● Age 50
● Height 180cm
● B.w 98kgs Fasted
● B.p today is 120/76
● Sleep 7hrs

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs

- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to
my comeback

Shout out to
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@zurk
@gar71
@Django_
@Tomandjerry
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

Just a quick physique update today.
Today is Rest day from training for me.

● I am transitioning into a health phase which will be based on Trt, Retatrutide & Klow & Mitochondrial Peptides.

These pictures are my latest before & after photos with 11 weeks difference now in-between These photos.

I am the same Bodyweight in both Photos!

quads of a champ!

 

[koba]

KOBA
Thoranosaurus_flex️
● Age 50
● Height 180cm
● B.w 100kgs Fasted
● B.p today is 125/74
● Sleep 9hrs

Shout out to My Sonsor IRONCLAD LABS Iron Vanguard @IronHQ & Fellow Ironclad Labs Loggers
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

Shout out to
@gar71
@Fillo Calves
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@Ratatata
@pigsy
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

️️
Day 1 Chest & Abs
Day 2 Back
Day 3 Off
Day 4 Shoulders
Day 5 Arms
Day 6 Legs
Day 7 Off
Day 1 Repeat

Training today was Arms & Forearms!
Well I must have looked like a Madman! in the gym for this one!

Now don't judge this is the type of training that got my arms up to 20" cold at their peak
It's called CHASING THE PUMP!
For the first set of all Exercises I pick a weight to warm-up with & take this warm-up set to the point of muscular failure for the purpose of muscle Hypertrophy (usually around 15-25 reps) This hits type 1 SLOW twitch muscle fibres, this primes the pump filling the muscles with blood & creating high levels of Metabolic stress

I rest inbetween sets only long enough for my training partner to complete Her set before jumping straight back in for another set.

I increase the weight on each successive set taking every single set performed to the point of muscular failure.

It usually takes 3-4 sets of each exercise to feel that it's adequately squeezed the life out of that muscle, starting at 15-25 & ending in 6-8 reps primarily hitting FAST TWITCH TYPE 2 muscle fibres.
Sometimes at this point I'll do a drop set or wait & do another lighter set depending on how fatigued the muscle is feeling from that exercise.

My repetitions are performed non stop in continuous pumping style using good control with continuous tension applied getting a good stretch on the muscle on each rep pumping it out until I can't get another rep.
I will always try for another rep or two even if I only get half a rep or can only move it barely an inch.

It's non stop work the muscle until it gives up, rest for the time that it takes my partner to complete Her set, then work the muscle until it gives up again over & over moving quickly between sets & exercises breathing heavily no talking.

No looking at phones, no recording data there is no time for that, there is only time for doing the set & letting the muscles recover only long enough to be able to do another set.

While my partner is doing Her set, I play the previous set over in my mind analysing how I performed that last set & how I can tweak the next set in order to work the muscle even harder.

Overtraining? No.
I recover & grow from every single workout training this way because I give my muscles a full 7 days to recover & grow.

Muscles grow when you work them hard enough to grow & they grow even more when you work them even harder & harder again & again.

The workout started off with,
●Standing cable Tricep pushdown
Superset (SS) with
●Standing overhead cable curls

Followed by,
●Machine preacher curls
SS with
●Incline Ez bar tricep extensions

Followed by,
Giant Set
(The following 4 exercises are all performed in back to back non stop Superset fashion) for a total of 3 rounds.
●One Arm cable curls
SS with
●One Arm overhead Dumbell Tricep Extensions
SS with
●Seated one arm Tricep concentration pushdown (performed like concentration curls with upper arm resting on inner thigh)
SS with
●Seated one arm Reverse grip concentration Tricep pushdown

Followed by,
Giant Set
(The following 5 exercises are all performed in back to back non stop Superset fashion) for a total of 3 rounds.
All sets of these exercises are completed with the same 10kg Dumbbell taken to failure on each set.
●One Arm Dumbbell Reverse Dumbell wrist curl
SS with
●One Arm Dumbbell Wrist curl
SS with
●Standing In & Out Dumbell curls
(Hands pronated on the way up, Hands supinated on the way down, Hands supinated on the way up, Hands pronated on the way down)
SS with
●Standing alternate dumbell curls
SS with
●Standing alternate dumbell hammer curls

These Giant Sets target Every single muscle in the Upper & Lower Arms simultaneously engorging the whole entire arm with pump, blood & fatigue finishing off the workout with a maximum high intensity effort prompting new muscle growth
️

 

[Tomandjerry]

That is insane volume, I know the pump had to be elite tier on the final giant set

 

[Hegs00]

KOBA
Thoranosaurus_flex️
● Age 50
● Height 180cm
● B.w 100kgs Fasted
● B.p today is 125/74
● Sleep 9hrs

Shout out to My Sonsor IRONCLAD LABS Iron Vanguard @IronHQ & Fellow Ironclad Labs Loggers
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

Shout out to
@gar71
@Fillo Calves
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@Ratatata
@pigsy
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

️️
Day 1 Chest & Abs
Day 2 Back
Day 3 Off
Day 4 Shoulders
Day 5 Arms
Day 6 Legs
Day 7 Off
Day 1 Repeat

Training today was Arms & Forearms!
Well I must have looked like a Madman! in the gym for this one!

Now don't judge this is the type of training that got my arms up to 20" cold at their peak
It's called CHASING THE PUMP!
For the first set of all Exercises I pick a weight to warm-up with & take this warm-up set to the point of muscular failure for the purpose of muscle Hypertrophy (usually around 15-25 reps) This hits type 1 SLOW twitch muscle fibres, this primes the pump filling the muscles with blood & creating high levels of Metabolic stress

I rest inbetween sets only long enough for my training partner to complete Her set before jumping straight back in for another set.

I increase the weight on each successive set taking every single set performed to the point of muscular failure.

It usually takes 3-4 sets of each exercise to feel that it's adequately squeezed the life out of that muscle, starting at 15-25 & ending in 6-8 reps primarily hitting FAST TWITCH TYPE 2 muscle fibres.
Sometimes at this point I'll do a drop set or wait & do another lighter set depending on how fatigued the muscle is feeling from that exercise.

My repetitions are performed non stop in continuous pumping style using good control with continuous tension applied getting a good stretch on the muscle on each rep pumping it out until I can't get another rep.
I will always try for another rep or two even if I only get half a rep or can only move it barely an inch.

It's non stop work the muscle until it gives up, rest for the time that it takes my partner to complete Her set, then work the muscle until it gives up again over & over moving quickly between sets & exercises breathing heavily no talking.

No looking at phones, no recording data there is no time for that, there is only time for doing the set & letting the muscles recover only long enough to be able to do another set.

While my partner is doing Her set, I play the previous set over in my mind analysing how I performed that last set & how I can tweak the next set in order to work the muscle even harder.

Overtraining? No.
I recover & grow from every single workout training this way because I give my muscles a full 7 days to recover & grow.

Muscles grow when you work them hard enough to grow & they grow even more when you work them even harder & harder again & again.

The workout started off with,
●Standing cable Tricep pushdown
Superset (SS) with
●Standing overhead cable curls

Followed by,
●Machine preacher curls
SS with
●Incline Ez bar tricep extensions

Followed by,
Giant Set
(The following 4 exercises are all performed in back to back non stop Superset fashion) for a total of 3 rounds.
●One Arm cable curls
SS with
●One Arm overhead Dumbell Tricep Extensions
SS with
●Seated one arm Tricep concentration pushdown (performed like concentration curls with upper arm resting on inner thigh)
SS with
●Seated one arm Reverse grip concentration Tricep pushdown

Followed by,
Giant Set
(The following 5 exercises are all performed in back to back non stop Superset fashion) for a total of 3 rounds.
All sets of these exercises are completed with the same 10kg Dumbbell taken to failure on each set.
●One Arm Dumbbell Reverse Dumbell wrist curl
SS with
●One Arm Dumbbell Wrist curl
SS with
●Standing In & Out Dumbell curls
(Hands pronated on the way up, Hands supinated on the way down, Hands supinated on the way up, Hands pronated on the way down)
SS with
●Standing alternate dumbell curls
SS with
●Standing alternate dumbell hammer curls

These Giant Sets target Every single muscle in the Upper & Lower Arms simultaneously engorging the whole entire arm with pump, blood & fatigue finishing off the workout with a maximum high intensity effort prompting new muscle growth
️

Amazing work brother. It’s always super interesting to see how the different types of training work for different people.

Can only imagine the pump after this session

 

[Fillo Calves]

KOBA
Thoranosaurus_flex️
● Age 50
● Height 180cm
● B.w 100kgs Fasted
● B.p today is 125/74
● Sleep 9hrs

Shout out to My Sonsor IRONCLAD LABS Iron Vanguard @IronHQ & Fellow Ironclad Labs Loggers
@KaneDen
@Fillo Calves
@fluffy bunny
@VigorousSteve
SAY @Thoranosaurus_flex sent you for 10% off on your first order!

Shout out to
@gar71
@Fillo Calves
@Tomandjerry
@Swcc
@MUSTANG_18
@Ohdamn
@abolone
@Grumpy1
@Allupfromhere
@Ratatata
@pigsy
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

️️
Day 1 Chest & Abs
Day 2 Back
Day 3 Off
Day 4 Shoulders
Day 5 Arms
Day 6 Legs
Day 7 Off
Day 1 Repeat

Training today was Arms & Forearms!
Well I must have looked like a Madman! in the gym for this one!

Now don't judge this is the type of training that got my arms up to 20" cold at their peak
It's called CHASING THE PUMP!
For the first set of all Exercises I pick a weight to warm-up with & take this warm-up set to the point of muscular failure for the purpose of muscle Hypertrophy (usually around 15-25 reps) This hits type 1 SLOW twitch muscle fibres, this primes the pump filling the muscles with blood & creating high levels of Metabolic stress

I rest inbetween sets only long enough for my training partner to complete Her set before jumping straight back in for another set.

I increase the weight on each successive set taking every single set performed to the point of muscular failure.

It usually takes 3-4 sets of each exercise to feel that it's adequately squeezed the life out of that muscle, starting at 15-25 & ending in 6-8 reps primarily hitting FAST TWITCH TYPE 2 muscle fibres.
Sometimes at this point I'll do a drop set or wait & do another lighter set depending on how fatigued the muscle is feeling from that exercise.

My repetitions are performed non stop in continuous pumping style using good control with continuous tension applied getting a good stretch on the muscle on each rep pumping it out until I can't get another rep.
I will always try for another rep or two even if I only get half a rep or can only move it barely an inch.

It's non stop work the muscle until it gives up, rest for the time that it takes my partner to complete Her set, then work the muscle until it gives up again over & over moving quickly between sets & exercises breathing heavily no talking.

No looking at phones, no recording data there is no time for that, there is only time for doing the set & letting the muscles recover only long enough to be able to do another set.

While my partner is doing Her set, I play the previous set over in my mind analysing how I performed that last set & how I can tweak the next set in order to work the muscle even harder.

Overtraining? No.
I recover & grow from every single workout training this way because I give my muscles a full 7 days to recover & grow.

Muscles grow when you work them hard enough to grow & they grow even more when you work them even harder & harder again & again.

The workout started off with,
●Standing cable Tricep pushdown
Superset (SS) with
●Standing overhead cable curls

Followed by,
●Machine preacher curls
SS with
●Incline Ez bar tricep extensions

Followed by,
Giant Set
(The following 4 exercises are all performed in back to back non stop Superset fashion) for a total of 3 rounds.
●One Arm cable curls
SS with
●One Arm overhead Dumbell Tricep Extensions
SS with
●Seated one arm Tricep concentration pushdown (performed like concentration curls with upper arm resting on inner thigh)
SS with
●Seated one arm Reverse grip concentration Tricep pushdown

Followed by,
Giant Set
(The following 5 exercises are all performed in back to back non stop Superset fashion) for a total of 3 rounds.
All sets of these exercises are completed with the same 10kg Dumbbell taken to failure on each set.
●One Arm Dumbbell Reverse Dumbell wrist curl
SS with
●One Arm Dumbbell Wrist curl
SS with
●Standing In & Out Dumbell curls
(Hands pronated on the way up, Hands supinated on the way down, Hands supinated on the way up, Hands pronated on the way down)
SS with
●Standing alternate dumbell curls
SS with
●Standing alternate dumbell hammer curls

These Giant Sets target Every single muscle in the Upper & Lower Arms simultaneously engorging the whole entire arm with pump, blood & fatigue finishing off the workout with a maximum high intensity effort prompting new muscle growth
️

These parts

No looking at phones, no recording data there is no time for that, there is only time for doing the set & letting the muscles recover only long enough to be able to do another set.

While my partner is doing Her set, I play the previous set over in my mind analysing how I performed that last set & how I can tweak the next set in order to work the muscle even harder.

Overtraining? No.
I recover & grow from every single workout training this way because I give my muscles a full 7 days to recover & grow.

Muscles grow when you work them hard enough to grow & they grow even more when you work them even harder & harder again & again.

 

[ChewedSleek]

Wow, that is a massive amount of volume!

 

[koba]

That is insane volume, I know the pump had to be elite tier on the final giant set

Ridiculous pump brother!
Arms were swollen like a freak swaying like weighted pendulum gorilla arms