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Elite Fitness Family
I’ve been at this on and off since I was 18 years old. I’ve had some lengthy breaks without lifting a weight but the last few years have been a lot more consistent. I love everything that comes with this, training, dieting, supplementation and pushing myself in gym
I’ve been very lucky to be sponsored by @Norvex who’s built a very decent and loyal following here on EF in a short period of time. There’s very good reason for that, genuine bloke with quality products who gives the time of day.
I’ve had plenty of experience with PED’s over the years but as the title says It’s Back To Basics And Time To Grow. High Test, High Gh & Eq to manage estrogen.
Stats
Age - 39
Height - 180cm
Weight - 101kg
Body Fat - unknown
Training Split
Push - Chest Dominant
Pull - Back Width
Legs - Quads
Push - Shoulders Dominant
Pull - Back Thickness
Legs - Hamstrings
Cardio is something that I need to make sure is introduced 2 or 3 x a week
Daily steps 10k plus
Supplement Stack
Nattokinase
D3
Tudca
Omega 3
Taurine
Magnesium Glycenate
Coq10
Alpha Lipoic Acid
Nac
Citrus Bergamot - arrives tomorrow
Pantethine - arrives tomorrow
Will be a slow and steady titrate up as this push phase goes along. The dosages below are being implemented as of tomorrow
Sustanon - 500mg a week
EQ - 100mg a week
HGH - 4iu pm
Reta - 1mg a week
Oils will be administered daily, it’s an old habit and I’ll never forget it’s pin day this way
I’ve been coached by @Gains Man for the last year or so and honestly I can’t recommend this man enough always there to answer questions when required and reels me back in when I start to think I’m 21 years old again. He’s been a great help when it comes to the food side of things I’ve always neglected to count my cals so my bulks to high and cuts were too low.
I’ve sent off my current meal plan to him for some tweaks, I will lay it out below but expect some changes
Meal 1
Bulk nutrients protein oats
Passion fruit chobani yoghurt
Meal 2
200gm chicken breast
1 x apple
Meal 3
235gm beef mince
120gm pasta
Pineapple
Meal 4
235gm beef mince
120gm pasta
Pineapple
Meal 5 - Pre workout
Milo cereal - inspired by @Allupfromhere
Banana
Meal 6 - Post workout
225gm meat
120gm pasta/rice
I snack on some Lebanese cucumbers at the end of each meal and a few almonds through out the day
Each workout will be logged on here with a more thorough and detailed write up on the weekend where any changes will be made and updated on my log
I really enjoy logging, it’s a great way to hold yourself accountable and get to surround yourself with other like minded people and learn something new or help someone out
I’ve been at this on and off since I was 18 years old. I’ve had some lengthy breaks without lifting a weight but the last few years have been a lot more consistent. I love everything that comes with this, training, dieting, supplementation and pushing myself in gym
I’ve been very lucky to be sponsored by @Norvex who’s built a very decent and loyal following here on EF in a short period of time. There’s very good reason for that, genuine bloke with quality products who gives the time of day.
I’ve had plenty of experience with PED’s over the years but as the title says It’s Back To Basics And Time To Grow. High Test, High Gh & Eq to manage estrogen.
Stats
Age - 39
Height - 180cm
Weight - 101kg
Body Fat - unknown
Training Split
Push - Chest Dominant
Pull - Back Width
Legs - Quads
Push - Shoulders Dominant
Pull - Back Thickness
Legs - Hamstrings
Cardio is something that I need to make sure is introduced 2 or 3 x a week
Daily steps 10k plus
Supplement Stack
Nattokinase
D3
Tudca
Omega 3
Taurine
Magnesium Glycenate
Coq10
Alpha Lipoic Acid
Nac
Citrus Bergamot - arrives tomorrow
Pantethine - arrives tomorrow
Will be a slow and steady titrate up as this push phase goes along. The dosages below are being implemented as of tomorrow
Sustanon - 500mg a week
EQ - 100mg a week
HGH - 4iu pm
Reta - 1mg a week
Oils will be administered daily, it’s an old habit and I’ll never forget it’s pin day this way
I’ve been coached by @Gains Man for the last year or so and honestly I can’t recommend this man enough always there to answer questions when required and reels me back in when I start to think I’m 21 years old again. He’s been a great help when it comes to the food side of things I’ve always neglected to count my cals so my bulks to high and cuts were too low.
I’ve sent off my current meal plan to him for some tweaks, I will lay it out below but expect some changes
Meal 1
Bulk nutrients protein oats
Passion fruit chobani yoghurt
Meal 2
200gm chicken breast
1 x apple
Meal 3
235gm beef mince
120gm pasta
Pineapple
Meal 4
235gm beef mince
120gm pasta
Pineapple
Meal 5 - Pre workout
Milo cereal - inspired by @Allupfromhere
Banana
Meal 6 - Post workout
225gm meat
120gm pasta/rice
I snack on some Lebanese cucumbers at the end of each meal and a few almonds through out the day
Each workout will be logged on here with a more thorough and detailed write up on the weekend where any changes will be made and updated on my log
I really enjoy logging, it’s a great way to hold yourself accountable and get to surround yourself with other like minded people and learn something new or help someone out
