Approved Log First Training Cycle Log

[Hegs00]

Morning Brothers

Check-ins with @Swcc from yesterday

82.8Kg this morning
On Track and trending down perfectly

1 High Day, Today, 250p 600c 45F

baseline cals unchanged.
Rd 250P 230C 45F
TD 250P 250C 45F

Time to get skinless peeled

AAS
GH 9IU. Daily
250 Test E ( as of last week)
200 Mast E ( as of last week

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 40mcg. Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg Daily.

@IronHQ @IRONCLAD LABS
PEPS AND GH Working a absolute charm

@shadow labs some of the
Best Oils and Smooth AF

Will post some training pics up from upper this arvo once the extra carbs get put to good use

Looking better and bettter with each update bro. Let’s get peeled!!!!

 

[VigorousSteve]

Looking better and bettter with each update bro. Let’s get peeled!!!!

Lfgggg

 

[Cytokind]

Morning Brothers

Check-ins with @Swcc from yesterday

82.8Kg this morning
On Track and trending down perfectly

1 High Day, Today, 250p 600c 45F

baseline cals unchanged.
Rd 250P 230C 45F
TD 250P 250C 45F

Time to get skinless peeled

AAS
GH 9IU. Daily
250 Test E ( as of last week)
200 Mast E ( as of last week

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 40mcg. Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg Daily.

@IronHQ @IRONCLAD LABS
PEPS AND GH Working a absolute charm

@shadow labs some of the
Best Oils and Smooth AF

Will post some training pics up from upper this arvo once the extra carbs get put to good use

Great update bro! Learning a thing or two from this and coach looks to have you on the right track! Modest doses, getting peeled and growing

 

[VigorousSteve]

Great update bro! Learning a thing or two from this and coach looks to have you on the right track! Modest doses, getting peeled and growing

That’s the best way bro lfg

 

[VigorousSteve]

Upper session boxed off

10mg cialis & 100mg Viagra 90 mins pre w/o

Cheers for the love on the log too recently boys

 

[zurk]

juicy

 

[Cytokind]

Upper session boxed off

10mg cialis & 100mg Viagra 90 mins pre w/o

Cheers for the love on the log too recently boys

Juicy pumps with that pre workout! Looking dense as hell bro

 

[VigorousSteve]

Juicy pumps with that pre workout! Looking dense as hell bro

 

[Jezzo]

Huge work bro

 

[VigorousSteve]

Huge work bro

Cheers my bro keen for you to smash your progress soon aswell

 

[VigorousSteve]

Lower Session to finish off the week

Added 12.5kg to pendulums across 8 weeks this cut so far, Happy with that and more progress to be made



@shadow labs code kendrick10
@IRONCLAD LABS @IronHQ kendrick5
@PepBox ”kendrick” 10%

 

[CookieBaah]

Damn brother
You've got wheels

Nice log here,
Will try drop by

 

[VigorousSteve]

Damn brother
You've got wheels

Nice log here,
Will try drop by

Thanks brother

 

[pauljordan5]

Morning Brothers

Check-ins with @Swcc from yesterday

82.8Kg this morning
On Track and trending down perfectly

1 High Day, Today, 250p 600c 45F

baseline cals unchanged.
Rd 250P 230C 45F
TD 250P 250C 45F

Time to get skinless peeled

AAS
GH 9IU. Daily
250 Test E ( as of last week)
200 Mast E ( as of last week

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 40mcg. Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg Daily.

@IronHQ @IRONCLAD LABS
PEPS AND GH Working a absolute charm

@shadow labs some of the
Best Oils and Smooth AF

Will post some training pics up from upper this arvo once the extra carbs get put to good use

What progress brother. Amazing stuff. Looking elite.

 

[VigorousSteve]

What progress brother. Amazing stuff. Looking elite.

Lfg bro

 

[Cytokind]

What progress brother. Amazing stuff. Looking elite.

He’s gonna be certified freak status in no time aye, lesssgo

 

[VigorousSteve]

He’s gonna be certified freak status in no time aye, lesssgo

 

[VigorousSteve]

Weekly stockup ready for push tmr

 

[VigorousSteve]

Post Push

The Goats
Threema @IronHQ NZJH7H3A
Theeema @shadow labs 7W6CUWNC

Having some great sessions lately progression all across the board this cut


20G Pump Juice
20g End Of Dayz
30 min p/wo


2 Lcms pre w/o. 1 Gatorade intra w/o
2 Lcms Post w/o , WPI shake


Big appreciation to these boys here that mean alot to me @zurk @Django_ @Hegs00 @Jezzo @Jro26 @pauljordan5 @Wookie1 @LVTN @SmallA @abolone @Oldmanchops @koba @Allupfromhere @Swcc & more if I missed u

Enjoying my stay here on Ef too

 

[zurk]

killing it brother leaner every day

 

[VigorousSteve]

killing it brother leaner every day

 

[Django_]

Post Push

The Goats
Threema @IronHQ NZJH7H3A
Theeema @shadow labs 7W6CUWNC

Having some great sessions lately progression all across the board this cut


20G Pump Juice
20g End Of Dayz
30 min p/wo
View attachment 171658

2 Lcms pre w/o. 1 Gatorade intra w/o
2 Lcms Post w/o , WPI shake


Big appreciation to these boys here that mean alot to me @zurk @Django_ @Hegs00 @Jezzo @Jro26 @pauljordan5 @Wookie1 @LVTN @SmallA @abolone @Oldmanchops @koba @Allupfromhere @Swcc & more if I missed u

Enjoying my stay here on Ef too

View attachment 171659

Absolute killer

 

[VigorousSteve]

Absolute killer

Your looking absolute killer brother

 

[Wookie1]

Post Push

The Goats
Threema @IronHQ NZJH7H3A
Theeema @shadow labs 7W6CUWNC

Having some great sessions lately progression all across the board this cut


20G Pump Juice
20g End Of Dayz
30 min p/wo
View attachment 171658

2 Lcms pre w/o. 1 Gatorade intra w/o
2 Lcms Post w/o , WPI shake


Big appreciation to these boys here that mean alot to me @zurk @Django_ @Hegs00 @Jezzo @Jro26 @pauljordan5 @Wookie1 @LVTN @SmallA @abolone @Oldmanchops @koba @Allupfromhere @Swcc & more if I missed u

Enjoying my stay here on Ef too

View attachment 171659

Look at that back pose

 

[VigorousSteve]

Look at that back pose

 

[koba]

Post Push

The Goats
Threema @IronHQ NZJH7H3A
Theeema @shadow labs 7W6CUWNC

Having some great sessions lately progression all across the board this cut


20G Pump Juice
20g End Of Dayz
30 min p/wo
View attachment 171658

2 Lcms pre w/o. 1 Gatorade intra w/o
2 Lcms Post w/o , WPI shake


Big appreciation to these boys here that mean alot to me @zurk @Django_ @Hegs00 @Jezzo @Jro26 @pauljordan5 @Wookie1 @LVTN @SmallA @abolone @Oldmanchops @koba @Allupfromhere @Swcc & more if I missed u

Enjoying my stay here on Ef too

View attachment 171659

Thick boi ️

 

[VigorousSteve]

Thick boi

 

[abolone]

Post Push

The Goats
Threema @IronHQ NZJH7H3A
Theeema @shadow labs 7W6CUWNC

Having some great sessions lately progression all across the board this cut


20G Pump Juice
20g End Of Dayz
30 min p/wo
View attachment 171658

2 Lcms pre w/o. 1 Gatorade intra w/o
2 Lcms Post w/o , WPI shake


Big appreciation to these boys here that mean alot to me @zurk @Django_ @Hegs00 @Jezzo @Jro26 @pauljordan5 @Wookie1 @LVTN @SmallA @abolone @Oldmanchops @koba @Allupfromhere @Swcc & more if I missed u

Enjoying my stay here on Ef too

View attachment 171659

The back shot tho!!

 

[SmallA]

Post Push

The Goats
Threema @IronHQ NZJH7H3A
Theeema @shadow labs 7W6CUWNC

Having some great sessions lately progression all across the board this cut


20G Pump Juice
20g End Of Dayz
30 min p/wo
View attachment 171658

2 Lcms pre w/o. 1 Gatorade intra w/o
2 Lcms Post w/o , WPI shake


Big appreciation to these boys here that mean alot to me @zurk @Django_ @Hegs00 @Jezzo @Jro26 @pauljordan5 @Wookie1 @LVTN @SmallA @abolone @Oldmanchops @koba @Allupfromhere @Swcc & more if I missed u

Enjoying my stay here on Ef too

View attachment 171659

my WG brotha, we migrate soon, looking leaner by the week fml ahaha

 

[VigorousSteve]

my WG brotha, we migrate soon, looking leaner by the week fml ahaha

the migration gonna be insane

 

[VigorousSteve]

Morning my brothers smash the day out

Week 9 Diet Phase
Fasted morning Check-ins from yesterday

Weight 83Kg

On Track, Progression across the board each and every training session

Getting Leaner whilst growing
Posterior coming along nicely

Cals
Rd 250P 230C 45F
TD 250P 250C 45F
1X HIGHDAY SAT, 250P 600C 45F

CARDIO
12K STEPS, 10 Mins stairs P/WO

AAS
GH 9IU. Daily
175 test > 250 Test E ( as of 2 weeks ago)
0 mast > 200 mast e (as of 2 weeks ago)

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 40mcg. Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg Daily.

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A

@shadow labs
Oils
Threema 7W6CUWNC



Health Supps Daily

Mag glycinate 150 am 450 pm bed
AXIS 4 CAPS AM -DN
Vitamin c 1000mg 3x a day
Cialis 10mg daily
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

 

[gar71]

Morning my brothers smash the day out

Week 9 Diet Phase
Fasted morning Check-ins from yesterday

Weight 83Kg

On Track, Progression across the board each and every training session

Getting Leaner whilst growing
Posterior coming along nicely

Cals
Rd 250P 230C 45F
TD 250P 250C 45F
1X HIGHDAY SAT, 250P 600C 45F

CARDIO
12K STEPS, 10 Mins stairs P/WO

AAS
GH 9IU. Daily
175 test > 250 Test E ( as of 2 weeks ago)
0 mast > 200 mast e (as of 2 weeks ago)

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 40mcg. Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg Daily.

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A

@shadow labs
Oils
Threema 7W6CUWNC



Health Supps Daily

Mag glycinate 150 am 450 pm bed
AXIS 4 CAPS AM -DN
Vitamin c 1000mg 3x a day
Cialis 10mg daily
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

Up and into it early brother, test, mast and an elite mito stack, keep up the good work
And looking great as well

 

[VigorousSteve]

Up and into it early brother, test, mast and an elite mito stack, keep up the good work
And looking great as well

Thanks my brother appreciate your support as always. Loving the Mito stack

 

[Cytokind]

Looking great brother! Serratus and chest looking very dominant in that side chest

 

[VigorousSteve]

Looking great brother! Serratus and chest looking very dominant in that side chest

My bro . Lfg

 

[koba]

My bro . Lfg

With Wings like that,
He could Fly!

 

[VigorousSteve]

With Wings like that,
He could Fly!

 

[Allupfromhere]

Morning my brothers smash the day out

Week 9 Diet Phase
Fasted morning Check-ins from yesterday

Weight 83Kg

On Track, Progression across the board each and every training session

Getting Leaner whilst growing
Posterior coming along nicely

Cals
Rd 250P 230C 45F
TD 250P 250C 45F
1X HIGHDAY SAT, 250P 600C 45F

CARDIO
12K STEPS, 10 Mins stairs P/WO

AAS
GH 9IU. Daily
175 test > 250 Test E ( as of 2 weeks ago)
0 mast > 200 mast e (as of 2 weeks ago)

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 40mcg. Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg Daily.

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A

@shadow labs
Oils
Threema 7W6CUWNC



Health Supps Daily

Mag glycinate 150 am 450 pm bed
AXIS 4 CAPS AM -DN
Vitamin c 1000mg 3x a day
Cialis 10mg daily
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

Hows the fucking pop of that chest
Not even fully rotated in that pose either and it looks that fucking huge haha god help us.

Sorry bro just to catch up properly, this a mini cut and tidy up or you cutting right back and setting the run a full growth phase?

Fucking weapon

 

[abolone]

Not bad at all my bro, its all coming together now

 

[VigorousSteve]

Hows the fucking pop of that chest
Not even fully rotated in that pose either and it looks that fucking huge haha god help us.

Sorry bro just to catch up properly, this a mini cut and tidy up or you cutting right back and setting the run a full growth phase?

Fucking weapon

Haha cheers brother appreciate it means heaps from you .

Cutting right back, plan to get as skinless as possible strip of all the fat, then be setup for a Big growth phase after.

 

[VigorousSteve]

Not bad at all my bro, its all coming together now

Lfg bro

 

[Grumpy1]

Looking good man great v shape

 

[VigorousSteve]

Looking good man great v shape

Thanks brother

 

[Jezzo]

Smashing it cuz

 

[VigorousSteve]

Smashing it cuz

Let’s go

 

[zurk]

Every check in mutating

 

[VigorousSteve]

Every check in mutating

Hell yeah you boys too

 

[Django_]

Morning my brothers smash the day out

Week 9 Diet Phase
Fasted morning Check-ins from yesterday

Weight 83Kg

On Track, Progression across the board each and every training session

Getting Leaner whilst growing
Posterior coming along nicely

Cals
Rd 250P 230C 45F
TD 250P 250C 45F
1X HIGHDAY SAT, 250P 600C 45F

CARDIO
12K STEPS, 10 Mins stairs P/WO

AAS
GH 9IU. Daily
175 test > 250 Test E ( as of 2 weeks ago)
0 mast > 200 mast e (as of 2 weeks ago)

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 40mcg. Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg Daily.

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A

@shadow labs
Oils
Threema 7W6CUWNC



Health Supps Daily

Mag glycinate 150 am 450 pm bed
AXIS 4 CAPS AM -DN
Vitamin c 1000mg 3x a day
Cialis 10mg daily
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

Looking incredible. Crazy to see the growth

 

[VigorousSteve]

Looking incredible. Crazy to see the growth

Leshgo

 

[Nelsonhaha]

Lads First ever log up and running about time


With two of my favourite lads ever


@IRONCLAD LABS

@shadow labs


Been using these boys products for a fair time now and wouldn’t want to be with anyone else besides them. Top blokes and call them a good friend

WEEK 7 Diet Phase

85.4 KG avg
168CM

test e 175 a week -

GH : 9IU -

motsc 2mg a day -

ss31 2mg a day -

Reta 3mg a week -

Slupp 100mg a day -

Ghk 4mg a day

Clen 40mcg a day

Yohimbo 10mg a day

Methylene Blue 10MG 5x a week


Health Supps Daily

Mag glycinate 150 am 450 pm bed

AXIS 4 CAPS AM -DN

Vitamin c 1000mg 3x a day

Cialis 10mg daily

Coq 10 300mg

Vit D3 5000IU

Probiotics 1 cap

Vitamin K2/ D3 (180/25)

Vitamin A 5000IU

1 B complex

Vitamin E 500IU

ZINC Pincolinate 50MG

FISH OIL 4G AM 4G PM
————————————

Training

PUSH PULL LEGS REST UPPER LOWER RST


STEPS & CARDIO

12K STEPS 15 Mins Cardio post workout

Macros

2380 cals training days, 2300 rest day.


Coach @Swcc
Plans. Get as peeled as possible, setup for a reverse into a big growth phase and a goal to compete next year aswell

Couple of photos from training this weekend and photos from today

Go on unblur cock

 

[VigorousSteve]

Go on unblur cock

Haha ugly shot aye