Approved Log Bodybuilding Cycle Training Contest Prep Log

[Demon_throne]

Chest and back day

Chest fly

(Form got corrected shoulders kept back no "hunching over")

• 47kg x12
• 68kg x11

Working set

• 82kg x 9
• 82kg x8

Panatta lower chest flight machine

• 10kg x12
• 12.5kg x11

Working sets

• 13.75kg x 9
• 13.75kg x8

Side mounted single side isolateral incline chest (hammer strength)

feeder set

• 10kg x20
• 20kg x 20

Working sets to failure

• 40kg x10
• 40kg x7

Machine low row

Feeders

• 47kg x10
• 61kg x 10

Working set

• 89kg x9
• 89kg x8

Panatta super lat machine convergent pull down

• 20kg x 20
• 20kg x 20

Working set

• 30kg x 9
• 30kg x8

Incline bench Cable pullover

• 17.5kg x12
• 25kg x11

Working set

• 32.5kg x 10
• 32.5kg x 9

 

[Demon_throne]

SUNDAY-FUNDAY

If you can't have a laugh with your sponsor there not the one for you sorry bro


Week in Review

Week #3
@Gains Man
⸻

Before I begin I would like to express my gratitude for being made * chairmen member | member of the board | and platinum | over on EF* as well as being a *trusted brother | EVO vip |

I give back and help where and when I can

Report Card



Weight change this week

• 12/4/26: 76.1kg

• 19/4/26: 76.5kg

• Weekly change: +0.4



⸻



Measurements (current number last week)

• Waist: 75cm -1cm

• Left bi: 35cm +0

• Right bi: 34cm +0.5

• Left quad: 56cm +1

• Right quad: 56cm +1



⸻



Weekly Averages

• BP: 111/79

• RHR: 69

• Fasted glucose: 4.6

• Steps: ~10k/day

• Cardio: ~ 4hrs 40min for the week

• Sleep: 7–9 hrs

⸻



Calories (Past Week)

Calories (Coming Week)

I feel this will fix issues I have been having with room to push carbs up again after adjusting.





Numbers on paper are slightly off due to:

• Fiber being partially counted

• Food label rounding

Eg: 22.5g carbs is rounded to 23g



Note:



⸻



Program Adjustments

(Moving into the coming week)

• adding delts to leg day

• Burnout / BW pump work added on push

• burnout coming for the other days in the coming weeks



Goal:

Building recoverable volume before introducing additional metabolic stress.



⸻



Protocol Adjustments

Start date: 6/4/26

• slight reduction to test as front load is complete to AAS (ratio 1:1:0.375)

((Test deca eq))

• eq possibly being doubled for the week to achieve steady state in line with deca

• Anavar pre workout

• Slupp332 1x150mg no split dosages in my fasted state stack

• HGH split: 1.8iu am fasted

• HGH split: 7.2iu pre bed



Dropped

• mots c dropped

• NAD+ dropped

• 5amino1mq dropped



Control > Complexity

Metabolic stacking no longer in overload



Looking ahead:

Still Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher. After my body has adjusted to actually haveing a healthy amount of fat for the first time in over 6 months



⸻



Phase Context



Week 1-3 is about getting the system “online”.

• test should be at steady state for desired dosage

• Long esters:

• Deca → noticeable around week 4

• EQ → noticeable around week 6+ (hence the possible doubling for a week to lower its time to steady state)

• Anavar acting as the “kickstart”

• tbol or abombs deep into cycle

• possible additions. Which would be privately sourced. A dht derivative or injectable dhb or low dosage Tren to be introduced later into the cycle

Bloodwork planned:

• Week 8

• Week 16



⸻



Supplement Adjustments

• Metformin out

⸻



A DAY IN THE LIFE



I’m simple at the end of the day—I truly believe in the “KISS” method…

this cycle is anything but



⸻



Work Phase (Fed)



Meal 1 (5–6am):

- Chicken tenderloin wrap

-2 whole eggs



Meal 2 (8–9am):

- Chicken tenderloin wrap

-2 whole eggs



Suplements (meal2)

Anavar

Cialis

1x @RGSX vital (my one is the 7a day batch)

2x fish oil

⸻



Pre-Workout



Meal 3 (30 min pre):

- 50g carb powder

-75g whey

- 500ml coconut water

-salt



30 min pre:

- Insulin

- HGH (optional timing) if I push dosage higher

- Injectable L-carn (if it gets used)

⸻



Intra:

- 50g carbs

- EAAs

- Salt



Next Update



Will continue to break down the fed state phase including:

• post and the rest of my day



⸻



Recovery

After a week with the increased volume I'm handling recovery well with out any additional aids.



⸻



SPONSOR



For all my CURRENT needs

(Only sponsor as of posting this)



@Southern Cross Labs



THREEMA ID: 3SHTVEX8



Threads:

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

ABX: https://anabolex.com/community/threads/intro.27887/

EF: https://www.elitefitness.com/forum/...steroid-oils-orals-peptides-and-more.1516975/

Buy with confidence—tell him demon sent you

Team SCL

@bss

@Kouta

@Ohdamn

@Menzy

@Kopite67

@jenkemj

@Made_Man

@theJimjim

@aquadux

@Demon_throne

@Pound2749

@kaned

@Boydie

@TheBigT28

@Rudeus

@san Andreas

⸻



Shout Outs



@alice_in_ironland

@thoranosaurus_flex / @koba

@waggat

@Fillo Calves

@MUSTANG_18

@the_alcatraz

@gar71

@Grumpy1

@abolone

@Allupfromhere

@Ratatata



⸻

This log wouldn’t be possible without the support from the EVO and EF community.

I always plan to give back where and when I can it's also on abx



⸻

DID YOU DO YOUR CARDIO THIS WEEK!!!! practice your VACUUMS!!!

**~ demon**

 

[Grumpy1]

Love the detail in your log
Looking lean as
Well deserved platinum status

 

[Fillo Calves]

Awesome log brother @Demon_throne keeping standards high for some of us newer loggers

Well deserved status updates

 

[Demon_throne]

Love the detail in your log
Looking lean as
Well deserved platinum status

Full fledged Mod by q3 that's the goal! I feel I put in enough ground work daily to make that happen

 

[Demon_throne]

Awesome log brother @Demon_throne keeping standards high for some of us newer loggers

Well deserved status updates

As you see my "daily's are kept basic, or like @koba he has his template that all his updates start with" it adds high value to the log.

With my biggest focus being the break downs (as you can read in the first 6 or so posts)

My experimentation (150mg Slu at once is the current)

And the week in review where all major changes are listed broken down and explained

 

[ted123]

Fantastic work brother @Demon_throne great log and consistent.

 

[MUSTANG_18]

SUNDAY-FUNDAY

View attachment 170640
If you can't have a laugh with your sponsor there not the one for you sorry bro


Week in Review

Week #3
@Gains Man
⸻

Before I begin I would like to express my gratitude for being made * chairmen member | member of the board | and platinum | over on EF* as well as being a *trusted brother | EVO vip |

I give back and help where and when I can


View attachment 170641


Report Card



Weight change this week

• 12/4/26: 76.1kg

• 19/4/26: 76.5kg

• Weekly change: +0.4



⸻



Measurements (current number last week)

• Waist: 75cm -1cm

• Left bi: 35cm +0

• Right bi: 34cm +0.5

• Left quad: 56cm +1

• Right quad: 56cm +1



⸻



Weekly Averages

• BP: 111/79

• RHR: 69

• Fasted glucose: 4.6

• Steps: ~10k/day

• Cardio: ~ 4hrs 40min for the week

• Sleep: 7–9 hrs

View attachment 170642

⸻



Calories (Past Week)



View attachment 170635



Calories (Coming Week)

View attachment 170636

I feel this will fix issues I have been having with room to push carbs up again after adjusting.





Numbers on paper are slightly off due to:

• Fiber being partially counted

• Food label rounding

Eg: 22.5g carbs is rounded to 23g



Note:



⸻



Program Adjustments

(Moving into the coming week)

• adding delts to leg day

• Burnout / BW pump work added on push

• burnout coming for the other days in the coming weeks



Goal:

Building recoverable volume before introducing additional metabolic stress.



⸻



Protocol Adjustments

Start date: 6/4/26

• slight reduction to test as front load is complete to AAS (ratio 1:1:0.375)

((Test deca eq))

• eq possibly being doubled for the week to achieve steady state in line with deca

• Anavar pre workout

• Slupp332 1x150mg no split dosages in my fasted state stack

• HGH split: 1.8iu am fasted

• HGH split: 7.2iu pre bed



Dropped

• mots c dropped

• NAD+ dropped

• 5amino1mq dropped



Control > Complexity

Metabolic stacking no longer in overload



Looking ahead:

Still Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher. After my body has adjusted to actually haveing a healthy amount of fat for the first time in over 6 months



⸻



Phase Context



Week 1-3 is about getting the system “online”.

• test should be at steady state for desired dosage

• Long esters:

• Deca → noticeable around week 4

• EQ → noticeable around week 6+ (hence the possible doubling for a week to lower its time to steady state)

• Anavar acting as the “kickstart”

• tbol or abombs deep into cycle

• possible additions. Which would be privately sourced. A dht derivative or injectable dhb or low dosage Tren to be introduced later into the cycle

Bloodwork planned:

• Week 8

• Week 16



⸻



Supplement Adjustments

• Metformin out

⸻



A DAY IN THE LIFE



I’m simple at the end of the day—I truly believe in the “KISS” method…

this cycle is anything but



⸻



Work Phase (Fed)



Meal 1 (5–6am):

- Chicken tenderloin wrap

-2 whole eggs



Meal 2 (8–9am):

- Chicken tenderloin wrap

-2 whole eggs



Suplements (meal2)

Anavar

Cialis

1x @RGSX vital (my one is the 7a day batch)

2x fish oil

⸻



Pre-Workout



Meal 3 (30 min pre):

- 50g carb powder

-75g whey

- 500ml coconut water

-salt



30 min pre:

- Insulin

- HGH (optional timing) if I push dosage higher

- Injectable L-carn (if it gets used)

⸻



Intra:

- 50g carbs

- EAAs

- Salt



Next Update



Will continue to break down the fed state phase including:

• post and the rest of my day



⸻



Recovery

After a week with the increased volume I'm handling recovery well with out any additional aids.



⸻



SPONSOR



For all my CURRENT needs

(Only sponsor as of posting this)



@Southern Cross Labs



THREEMA ID: 3SHTVEX8



Threads:

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

ABX: https://anabolex.com/community/threads/intro.27887/

EF: https://www.elitefitness.com/forum/...steroid-oils-orals-peptides-and-more.1516975/

View attachment 170639

Buy with confidence—tell him demon sent you

Team SCL

@bss

@Kouta

@Ohdamn

@Menzy

@Kopite67

@jenkemj

@Made_Man

@theJimjim

@aquadux

@Demon_throne

@Pound2749

@kaned

@Boydie

@TheBigT28

@Rudeus

@san Andreas

⸻



Shout Outs



@alice_in_ironland

@thoranosaurus_flex / @koba

@waggat

@Fillo Calves

@MUSTANG_18

@the_alcatraz

@gar71

@Grumpy1

@abolone

@Allupfromhere

@Ratatata



⸻

View attachment 170638

This log wouldn’t be possible without the support from the EVO and EF community.

I always plan to give back where and when I can it's also on abx



⸻

DID YOU DO YOUR CARDIO THIS WEEK!!!! practice your VACUUMS!!!

View attachment 170637
**~ demon**

bone dry man! sweet

 

[the_alcatraz]

SUNDAY-FUNDAY

View attachment 170640
If you can't have a laugh with your sponsor there not the one for you sorry bro


Week in Review

Week #3
@Gains Man
⸻

Before I begin I would like to express my gratitude for being made * chairmen member | member of the board | and platinum | over on EF* as well as being a *trusted brother | EVO vip |

I give back and help where and when I can


View attachment 170641


Report Card



Weight change this week

• 12/4/26: 76.1kg

• 19/4/26: 76.5kg

• Weekly change: +0.4



⸻



Measurements (current number last week)

• Waist: 75cm -1cm

• Left bi: 35cm +0

• Right bi: 34cm +0.5

• Left quad: 56cm +1

• Right quad: 56cm +1



⸻



Weekly Averages

• BP: 111/79

• RHR: 69

• Fasted glucose: 4.6

• Steps: ~10k/day

• Cardio: ~ 4hrs 40min for the week

• Sleep: 7–9 hrs

View attachment 170642

⸻



Calories (Past Week)



View attachment 170635



Calories (Coming Week)

View attachment 170636

I feel this will fix issues I have been having with room to push carbs up again after adjusting.





Numbers on paper are slightly off due to:

• Fiber being partially counted

• Food label rounding

Eg: 22.5g carbs is rounded to 23g



Note:



⸻



Program Adjustments

(Moving into the coming week)

• adding delts to leg day

• Burnout / BW pump work added on push

• burnout coming for the other days in the coming weeks



Goal:

Building recoverable volume before introducing additional metabolic stress.



⸻



Protocol Adjustments

Start date: 6/4/26

• slight reduction to test as front load is complete to AAS (ratio 1:1:0.375)

((Test deca eq))

• eq possibly being doubled for the week to achieve steady state in line with deca

• Anavar pre workout

• Slupp332 1x150mg no split dosages in my fasted state stack

• HGH split: 1.8iu am fasted

• HGH split: 7.2iu pre bed



Dropped

• mots c dropped

• NAD+ dropped

• 5amino1mq dropped



Control > Complexity

Metabolic stacking no longer in overload



Looking ahead:

Still Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher. After my body has adjusted to actually haveing a healthy amount of fat for the first time in over 6 months



⸻



Phase Context



Week 1-3 is about getting the system “online”.

• test should be at steady state for desired dosage

• Long esters:

• Deca → noticeable around week 4

• EQ → noticeable around week 6+ (hence the possible doubling for a week to lower its time to steady state)

• Anavar acting as the “kickstart”

• tbol or abombs deep into cycle

• possible additions. Which would be privately sourced. A dht derivative or injectable dhb or low dosage Tren to be introduced later into the cycle

Bloodwork planned:

• Week 8

• Week 16



⸻



Supplement Adjustments

• Metformin out

⸻



A DAY IN THE LIFE



I’m simple at the end of the day—I truly believe in the “KISS” method…

this cycle is anything but



⸻



Work Phase (Fed)



Meal 1 (5–6am):

- Chicken tenderloin wrap

-2 whole eggs



Meal 2 (8–9am):

- Chicken tenderloin wrap

-2 whole eggs



Suplements (meal2)

Anavar

Cialis

1x @RGSX vital (my one is the 7a day batch)

2x fish oil

⸻



Pre-Workout



Meal 3 (30 min pre):

- 50g carb powder

-75g whey

- 500ml coconut water

-salt



30 min pre:

- Insulin

- HGH (optional timing) if I push dosage higher

- Injectable L-carn (if it gets used)

⸻



Intra:

- 50g carbs

- EAAs

- Salt



Next Update



Will continue to break down the fed state phase including:

• post and the rest of my day



⸻



Recovery

After a week with the increased volume I'm handling recovery well with out any additional aids.



⸻



SPONSOR



For all my CURRENT needs

(Only sponsor as of posting this)



@Southern Cross Labs



THREEMA ID: 3SHTVEX8



Threads:

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

ABX: https://anabolex.com/community/threads/intro.27887/

EF: https://www.elitefitness.com/forum/...steroid-oils-orals-peptides-and-more.1516975/

View attachment 170639

Buy with confidence—tell him demon sent you

Team SCL

@bss

@Kouta

@Ohdamn

@Menzy

@Kopite67

@jenkemj

@Made_Man

@theJimjim

@aquadux

@Demon_throne

@Pound2749

@kaned

@Boydie

@TheBigT28

@Rudeus

@san Andreas

⸻



Shout Outs



@alice_in_ironland

@thoranosaurus_flex / @koba

@waggat

@Fillo Calves

@MUSTANG_18

@the_alcatraz

@gar71

@Grumpy1

@abolone

@Allupfromhere

@Ratatata



⸻

View attachment 170638

This log wouldn’t be possible without the support from the EVO and EF community.

I always plan to give back where and when I can it's also on abx



⸻

DID YOU DO YOUR CARDIO THIS WEEK!!!! practice your VACUUMS!!!

View attachment 170637
**~ demon**

Sweetheart comment is from you sponsor?
You supa lean legend

 

[HarleyGuy]

SUNDAY-FUNDAY

View attachment 170640
If you can't have a laugh with your sponsor there not the one for you sorry bro


Week in Review

Week #3
@Gains Man
⸻

Before I begin I would like to express my gratitude for being made * chairmen member | member of the board | and platinum | over on EF* as well as being a *trusted brother | EVO vip |

I give back and help where and when I can


View attachment 170641


Report Card



Weight change this week

• 12/4/26: 76.1kg

• 19/4/26: 76.5kg

• Weekly change: +0.4



⸻



Measurements (current number last week)

• Waist: 75cm -1cm

• Left bi: 35cm +0

• Right bi: 34cm +0.5

• Left quad: 56cm +1

• Right quad: 56cm +1



⸻



Weekly Averages

• BP: 111/79

• RHR: 69

• Fasted glucose: 4.6

• Steps: ~10k/day

• Cardio: ~ 4hrs 40min for the week

• Sleep: 7–9 hrs

View attachment 170642

⸻



Calories (Past Week)



View attachment 170635



Calories (Coming Week)

View attachment 170636

I feel this will fix issues I have been having with room to push carbs up again after adjusting.





Numbers on paper are slightly off due to:

• Fiber being partially counted

• Food label rounding

Eg: 22.5g carbs is rounded to 23g



Note:



⸻



Program Adjustments

(Moving into the coming week)

• adding delts to leg day

• Burnout / BW pump work added on push

• burnout coming for the other days in the coming weeks



Goal:

Building recoverable volume before introducing additional metabolic stress.



⸻



Protocol Adjustments

Start date: 6/4/26

• slight reduction to test as front load is complete to AAS (ratio 1:1:0.375)

((Test deca eq))

• eq possibly being doubled for the week to achieve steady state in line with deca

• Anavar pre workout

• Slupp332 1x150mg no split dosages in my fasted state stack

• HGH split: 1.8iu am fasted

• HGH split: 7.2iu pre bed



Dropped

• mots c dropped

• NAD+ dropped

• 5amino1mq dropped



Control > Complexity

Metabolic stacking no longer in overload



Looking ahead:

Still Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher. After my body has adjusted to actually haveing a healthy amount of fat for the first time in over 6 months



⸻



Phase Context



Week 1-3 is about getting the system “online”.

• test should be at steady state for desired dosage

• Long esters:

• Deca → noticeable around week 4

• EQ → noticeable around week 6+ (hence the possible doubling for a week to lower its time to steady state)

• Anavar acting as the “kickstart”

• tbol or abombs deep into cycle

• possible additions. Which would be privately sourced. A dht derivative or injectable dhb or low dosage Tren to be introduced later into the cycle

Bloodwork planned:

• Week 8

• Week 16



⸻



Supplement Adjustments

• Metformin out

⸻



A DAY IN THE LIFE



I’m simple at the end of the day—I truly believe in the “KISS” method…

this cycle is anything but



⸻



Work Phase (Fed)



Meal 1 (5–6am):

- Chicken tenderloin wrap

-2 whole eggs



Meal 2 (8–9am):

- Chicken tenderloin wrap

-2 whole eggs



Suplements (meal2)

Anavar

Cialis

1x @RGSX vital (my one is the 7a day batch)

2x fish oil

⸻



Pre-Workout



Meal 3 (30 min pre):

- 50g carb powder

-75g whey

- 500ml coconut water

-salt



30 min pre:

- Insulin

- HGH (optional timing) if I push dosage higher

- Injectable L-carn (if it gets used)

⸻



Intra:

- 50g carbs

- EAAs

- Salt



Next Update



Will continue to break down the fed state phase including:

• post and the rest of my day



⸻



Recovery

After a week with the increased volume I'm handling recovery well with out any additional aids.



⸻



SPONSOR



For all my CURRENT needs

(Only sponsor as of posting this)



@Southern Cross Labs



THREEMA ID: 3SHTVEX8



Threads:

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

ABX: https://anabolex.com/community/threads/intro.27887/

EF: https://www.elitefitness.com/forum/...steroid-oils-orals-peptides-and-more.1516975/

View attachment 170639

Buy with confidence—tell him demon sent you

Team SCL

@bss

@Kouta

@Ohdamn

@Menzy

@Kopite67

@jenkemj

@Made_Man

@theJimjim

@aquadux

@Demon_throne

@Pound2749

@kaned

@Boydie

@TheBigT28

@Rudeus

@san Andreas

⸻



Shout Outs



@alice_in_ironland

@thoranosaurus_flex / @koba

@waggat

@Fillo Calves

@MUSTANG_18

@the_alcatraz

@gar71

@Grumpy1

@abolone

@Allupfromhere

@Ratatata



⸻

View attachment 170638

This log wouldn’t be possible without the support from the EVO and EF community.

I always plan to give back where and when I can it's also on abx



⸻

DID YOU DO YOUR CARDIO THIS WEEK!!!! practice your VACUUMS!!!

View attachment 170637
**~ demon**

Great pics and vacuum bro.
Nice to have a good relationship with your sponsor too that's some funny stuff.

 

[Demon_throne]

Sweetheart comment is from you sponsor?
You supa lean legend

I said that to @Southern Cross Labs being able to joke around and not be serious all the time is great

 

[Demon_throne]

Still very peeled @Southern Cross Labs

This is going to be a very productive growth season with you by my side

 

[ted123]

View attachment 170831View attachment 170832Still very peeled @Southern Cross Labs

This is going to be a very productive growth season with you by my side

Very lean brother @Demon_throne. Looking good

 

[the_alcatraz]

View attachment 170831View attachment 170832Still very peeled @Southern Cross Labs

This is going to be a very productive growth season with you by my side

legs up!

 

[Southern Cross Labs]

View attachment 170831View attachment 170832Still very peeled @Southern Cross Labs

This is going to be a very productive growth season with you by my side

How are you finding putting away so many calories? Easy to eat or a struggle?

 

[Demon_throne]

How are you finding putting away so many calories? Easy to eat or a struggle?

Easy as bro. Conditioning is still there output is high with heaps of cardio still system is feeling more aligned now since the mito is out. Oh dw it will come back but year round is too much stress while trying to get big as fuck!

 

[Southern Cross Labs]

Easy as bro. Conditioning is still there output is high with heaps of cardio still system is feeling more aligned now since the mito is out. Oh dw it will come back but year round is too much stress while trying to get big as fuck!

Honestly only thing holding you back is the work routine with the messed up sleep.
Hopefully can lock in a new gig somewhere and get better sleep times

 

[Demon_throne]

Honestly only thing holding you back is the work routine with the messed up sleep.
Hopefully can lock in a new gig somewhere and get better sleep times

Full time number 2 and get on the pay books here if I get high enough on both forums

 

[pauljordan5]

View attachment 170525Little spill from the cut. Guess that's what happens when it's more guidelines and not an overly strict focused environment.

Bro. Amazing work. Looking elite

 

[Demon_throne]

This post is tooo important to not be on both my logs

How do you know your body is responding well to what you are doing?
It's the big question everyone always has especially coming out of a massive cut/transformstion.

Well for me coming out of this cut was a bit scary. As every previous growth phase I've done has only lasted 3 months before I got to fat so seeing the scale move freaks me the fuck out sometimes.

But what I'm going off this growth phase is photos and measurements over the scale number. Since Sunday I'm up 1.5kg with no change in my waist. Up almost 7kg in 6 weeks. Waist is up 1.34 cm in that time

Now why/how has the scale moved so much in a short amount of time? Turns out I was hydrating enough but I wasn't feeding the carbs enough water.

During my cut I developed an addiction to coconut water, now while it's an excellent source for electrolytes its binding affinity with carbs is lower then water with a pinch of salt.

My dietary fats were also low as fuck. Now they are more in range sitting at 58grams a day compared to the 25-35 they have been at since 3/4 way through the cut.

Learn to listen to your body. This also goes for things not related to the gym, I hit my head today at work and went to try and train legs. It just worsened my situation to the point I've called in sick for my Thursday shift.

Yes a little softer but over the next year before I commit to season C 2027 or make the decision to push it back to season a 2028 I'm going to have an extremely productive growth phase no more 3 month growth 3 month cut, plan is to grow but remain with in striking distance of getting back to that leanest version of myself I have ever had.

Working along side amazing people and vendors, having the support of the mod team/ chairmen and up members I know you fuckers will help keep me accountable.

@Southern Cross Labs

The team
@bss
@Kouta
@Ohdamn
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Demon_throne
@Pound2749
@kaned / @KaneDen
@Boydie
@TheBigT28
@Rudeus
@san Andreas
_______________________

@alice_in_ironland
@thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@gar71
@Grumpy1
@abolone
@Allupfromhere
@Yuri1 / @Yuri
@LH5515

Appreciate you all

 

[gar71]

This post is tooo important to not be on both my logs

How do you know your body is responding well to what you are doing?
It's the big question everyone always has especially coming out of a massive cut/transformstion.
View attachment 171046View attachment 171047


Well for me coming out of this cut was a bit scary. As every previous growth phase I've done has only lasted 3 months before I got to fat so seeing the scale move freaks me the fuck out sometimes.

But what I'm going off this growth phase is photos and measurements over the scale number. Since Sunday I'm up 1.5kg with no change in my waist. Up almost 7kg in 6 weeks. Waist is up 1.34 cm in that time

Now why/how has the scale moved so much in a short amount of time? Turns out I was hydrating enough but I wasn't feeding the carbs enough water.

During my cut I developed an addiction to coconut water, now while it's an excellent source for electrolytes its binding affinity with carbs is lower then water with a pinch of salt.

My dietary fats were also low as fuck. Now they are more in range sitting at 58grams a day compared to the 25-35 they have been at since 3/4 way through the cut.
View attachment 171048
Learn to listen to your body. This also goes for things not related to the gym, I hit my head today at work and went to try and train legs. It just worsened my situation to the point I've called in sick for my Thursday shift.

Yes a little softer but over the next year before I commit to season C 2027 or make the decision to push it back to season a 2028 I'm going to have an extremely productive growth phase no more 3 month growth 3 month cut, plan is to grow but remain with in striking distance of getting back to that leanest version of myself I have ever had.

Working along side amazing people and vendors, having the support of the mod team/ chairmen and up members I know you fuckers will help keep me accountable.

@Southern Cross Labs

The team
@bss
@Kouta
@Ohdamn
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Demon_throne
@Pound2749
@kaned / @KaneDen
@Boydie
@TheBigT28
@Rudeus
@san Andreas
_______________________

@alice_in_ironland
@thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@gar71
@Grumpy1
@abolone
@Allupfromhere
@Yuri1 / @Yuri
@LH5515

Appreciate you all

Appreciate you brother, one of the more knowledgeable, helpful and transparent people on this forum ,keep up the good work

 

[Demon_throne]

Well for me coming out of this cut was a bit scary. As every previous growth phase I've done has only lasted 3 months before I got to fat so seeing the scale move freaks me the fuck out sometimes.

But what I'm going off this growth phase is photos and measurements over the scale number. Since Sunday I'm up 1.5kg with no change in my waist. Up almost 7kg in 6 weeks. Waist is up 1.34 cm in that time

Highlighting this part to show you my ""log"

 

[jenkemj]

This post is tooo important to not be on both my logs

How do you know your body is responding well to what you are doing?
It's the big question everyone always has especially coming out of a massive cut/transformstion.
View attachment 171046View attachment 171047


Well for me coming out of this cut was a bit scary. As every previous growth phase I've done has only lasted 3 months before I got to fat so seeing the scale move freaks me the fuck out sometimes.

But what I'm going off this growth phase is photos and measurements over the scale number. Since Sunday I'm up 1.5kg with no change in my waist. Up almost 7kg in 6 weeks. Waist is up 1.34 cm in that time

Now why/how has the scale moved so much in a short amount of time? Turns out I was hydrating enough but I wasn't feeding the carbs enough water.

During my cut I developed an addiction to coconut water, now while it's an excellent source for electrolytes its binding affinity with carbs is lower then water with a pinch of salt.

My dietary fats were also low as fuck. Now they are more in range sitting at 58grams a day compared to the 25-35 they have been at since 3/4 way through the cut.
View attachment 171048
Learn to listen to your body. This also goes for things not related to the gym, I hit my head today at work and went to try and train legs. It just worsened my situation to the point I've called in sick for my Thursday shift.

Yes a little softer but over the next year before I commit to season C 2027 or make the decision to push it back to season a 2028 I'm going to have an extremely productive growth phase no more 3 month growth 3 month cut, plan is to grow but remain with in striking distance of getting back to that leanest version of myself I have ever had.

Working along side amazing people and vendors, having the support of the mod team/ chairmen and up members I know you fuckers will help keep me accountable.

@Southern Cross Labs

The team
@bss
@Kouta
@Ohdamn
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Demon_throne
@Pound2749
@kaned / @KaneDen
@Boydie
@TheBigT28
@Rudeus
@san Andreas
_______________________

@alice_in_ironland
@thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@gar71
@Grumpy1
@abolone
@Allupfromhere
@Yuri1 / @Yuri
@LH5515

Appreciate you all

Agreed bro, love the idea of the looking at the measurements over the scale number!

where do you wanna end up at the end of the bulk?

 

[the_alcatraz]

Highlighting this part to show you my ""log"

View attachment 171049

big changes bro

 

[TheBigT28]

Highlighting this part to show you my ""log"

View attachment 171049

Hellllll yeah brother! Keen for a lift again soon!!

 

[Demon_throne]

Agreed bro, love the idea of the looking at the measurements over the scale number!

where do you wanna end up at the end of the bulk?

Big as fuck? no set numbers just quality mass.

big changes bro

over my cuts I've lost a whole person

Hellllll yeah brother! Keen for a lift again soon!!

You me and @Ohdamn

 

[TheBigT28]

Big as fuck? no set numbers just quality mass.

over my cuts I've lost a whole person


You me and @Ohdamn

Fuck yeah bro

 

[Demon_throne]

Still only early days in the growth phase but everything is going well

 

[zurk]

Early am grind good stuff mate

 

[pauljordan5]

Mate. Tha

View attachment 171181Still only early days in the growth phase but everything is going well

Bro, that back is looking crazy. Keep it up legend

 

[Demon_throne]

Early am grind good stuff mate

Was post fasted cardio. It's been daily this week

 

[Demon_throne]

Mate. Tha

Bro, that back is looking crazy. Keep it up legend

Thanks bro not even a pump that was post cardio

 

[pauljordan5]

Thanks bro not even a pump that was post cardio

Really?? Wow bro. That’s even more impressive.

 

[Demon_throne]

Really?? Wow bro. That’s even more impressive.

The next year is going to be insane

 

[pauljordan5]

The next year is going to be insane

Absolutely brother. I’ll be following along.

 

[pg5550613]

Great start mate, what a fantastic position you are in to start this growth phase, really looking forward to seeing where you take this.

Just a question. Are you using t3 now, 18 months out? Also I don't want to say these things because I'm not looking to get on anyone's bad side I'm only trying to help. Your orals at 18 months out are not optimal to say the least. You chose two if the weakest possible steroids to use. 18 months out, if your serious, Anavar and turnibol is not what you should be using. I'll catch flack for this but I trained national level NPC woman and male competitors for 12 years. Not a single time did I give or recommend a male use anavar while every female I dealt with it was the go to drug. There is a reason for this. Women have almost no testosterone in there body. You give them 10 MGS if Anavar they will start to grow a lot t, they will become hornier than any guy you've ever met, and there is no risk of them starting to turn into a man because Anavar is such a mild drug which is fantastic for women but not so much fur men. You need 50 mgs a day of Anavar at least, there are a million brands marked anavar that are really winstrol btw. I know where you can get real 50 mg Anavar tabs it's only around $300 per 100. What I'm saying is using anvar will make no f difference in how you end up looking, at all. Turnibol is better at 60-70 MGS a day but with something like DBOL. Anadrol ECT at a reasonable dose and on a good diet. You do not hold water simply because you use DBOL ir Anadrol or anything else it is diet dependant. I know because I would used Anadrol up to 3 weeks out of every contest I ever did. No drug is better at preserving muscle while dieting. It doesn't aromitize but for some reason will cause gyno. AIs will not help. Only noveldex. You also need to dump any and all Ais, all they will do is hinder progress.

I've told you what it is I know obviously you can use it do your own research and make your own decisions or disregard me completely. Good luck either way.

 

[Demon_throne]

Just a question. Are you using t3 now, 18 months out? Also I don't want to say these things because I'm not looking to get on anyone's bad side I'm only trying to help. Your orals at 18 months out are not optimal to say the least. You chose two if the weakest possible steroids to use. 18 months out, if your serious, Anavar and turnibol is not what you should be using. I'll catch flack for this but I trained national level NPC woman and male competitors for 12 years. Not a single time did I give or recommend a male use anavar while every female I dealt with it was the go to drug. There is a reason for this. Women have almost no testosterone in there body. You give them 10 MGS if Anavar they will start to grow a lot t, they will become hornier than any guy you've ever met, and there is no risk of them starting to turn into a man because Anavar is such a mild drug which is fantastic for women but not so much fur men. You need 50 mgs a day of Anavar at least, there are a million brands marked anavar that are really winstrol btw. I know where you can get real 50 mg Anavar tabs it's only around $300 per 100. What I'm saying is using anvar will make no f difference in how you end up looking, at all. Turnibol is better at 60-70 MGS a day but with something like DBOL. Anadrol ECT at a reasonable dose and on a good diet. You do not hold water simply because you use DBOL ir Anadrol or anything else it is diet dependant. I know because I would used Anadrol up to 3 weeks out of every contest I ever did. No drug is better at preserving muscle while dieting. It doesn't aromitize but for some reason will cause gyno. AIs will not help. Only noveldex. You also need to dump any and all Ais, all they will do is hinder progress.

I've told you what it is I know obviously you can use it do your own research and make your own decisions or disregard me completely. Good luck either way.

Hey bro welcome to the log,

I've never used an ai, the meds I may or may not be using are in use because of blood work.

Anavar was just to start as I'm using eq and deca for the growth phase. And I'm not a fan of front loading so letting levels build "naturally" I'm also not a fan of short esters I find them to spikey hormonanally with daily injections. ( reasoning partly explained below)

Now tbol, the thought process behind that is to use it as a mild booster in the later phase of the cycle, if I feel like I need an extra strength bump or a bit more mild anabolism. Or to bring endurance back up

From the original postings in the log with the breakdowns my protocol has evolved things have been added things removed.

I've had terrible experiences with anadrol, very bad reactions in relation to my skin. I'm willing to try them again just not at the moment.

And I'm not a big fan of the idea of looking like a water balooon due to methl-oestrogen from dbol(which chemically is close to boldanone) completely different out comes but from a chemistry stand point. Yes dbol its self isn't 100% going to cause someone to hold water but the spike in estrogen while I'm sitting at optimal e2 levels for gh- igf1 conversion will put me in the range where gyno and unwanted oestrogen sides will happen. (No I don't have blood work to prove this but for me to have optimal conversion my e2 has to be high, and considering I am not armomatising much after my last cut) I didn't want another new untested variable in relation to AAS (in relation to me personally)


I have never used an ai nor do I ever "plan" to there on hand if needed because it's better to be prepared, just like caber, it's on hand if needed.

Appreciate the questions? Anything else catch your eye I'm happy to explain. Only thing off the table is my actual dosing. Due to being a low aromatiser especially using test e daily numbers do have to be high to get me where I need to be and people always loose their minds so it's not something I openly talk about any more

 

[Demon_throne]

Rant time.
There's an expression that comes to mind.

You shouldn't throw rocks if you live in a glass house.. like running your mouth while openly logging and advertising for a vendor who is not affiliated with EVO or EF or ABX, meaning your log possibly won't count for q2 as I'll be calling that out. When all the posts start going up, Otherwise people should still be allowed to mention H E L I O S. just saying.

I put in over 60hrs a week between my logs, replying to DM's and everything i have started doing behind the scenes, in relation to evo and ef

Yes since joining evo I'm onto my 3rd peptide sponsor.

Sponsor 1, our relationship ended because I enquired about switching up the package arrangement because one item "Klow" was no longer something I was wanting to use or run.

Sponsor 2, our relationship ended because I had bought meds from another vendor, 2/3 of the items I bought he didn't stock. (First and foremost this is my journey and if I need something I'm going to buy it) I did post a td at the time on the vendors thread but I didn't post anything on my log. So there was NO conflict of interest. He had also just been dropped by another member of the SCL logging team, and he also dropped another SCL logger in the days leading up to our relationship ending.

I was going to enter into a logging agreement with a new vendor on ef but I had been informed I may have to only log on one platform. The products were in transit as I received the news, I immediately offered to send them back as they had not even touched down. At which point we entered into negotiations where we agreed that blood work would cover some of the cost. 12 hrs post all of this going down I was informed that is not the case in relation to my logging.

Some days it honestly feel like every cunt on these forums thinks and feels like there managment.

With that rant over I'll be stepping back to my 2 min a week posts required for q2 for the foreseeable future. And limiting my time on the forums/dealing with anything that is honestly starting to become taxing. Length of time I'll be doing this is yet to be determined.

 

[MUSTANG_18]

Rant time.
There's an expression that comes to mind.

You shouldn't throw rocks if you live in a glass house.. like running your mouth while openly logging and advertising for a vendor who is not affiliated with EVO or EF or ABX, meaning your log possibly won't count for q2 as I'll be calling that out. When all the posts start going up, Otherwise people should still be allowed to mention H E L I O S. just saying.

I put in over 60hrs a week between my logs, replying to DM's and everything i have started doing behind the scenes, in relation to evo and ef

Yes since joining evo I'm onto my 3rd peptide sponsor.

Sponsor 1, our relationship ended because I enquired about switching up the package arrangement because one item "Klow" was no longer something I was wanting to use or run.

Sponsor 2, our relationship ended because I had bought meds from another vendor, 2/3 of the items I bought he didn't stock. (First and foremost this is my journey and if I need something I'm going to buy it) I did post a td at the time on the vendors thread but I didn't post anything on my log. So there was NO conflict of interest. He had also just been dropped by another member of the SCL logging team, and he also dropped another SCL logger in the days leading up to our relationship ending.

I was going to enter into a logging agreement with a new vendor on ef but I had been informed I may have to only log on one platform. The products were in transit as I received the news, I immediately offered to send them back as they had not even touched down. At which point we entered into negotiations where we agreed that blood work would cover some of the cost. 12 hrs post all of this going down I was informed that is not the case in relation to my logging.

Some days it honestly feel like every cunt on these forums thinks and feels like there managment.

With that rant over I'll be stepping back to my 2 min a week posts required for q2 for the foreseeable future. And limiting my time on the forums/dealing with anything that is honestly starting to become taxing. Length of time I'll be doing this is yet to be determined.

you saying you are back with stable sponsors right?

 

[Unitedau]

The final nad+ push can be initiated

@Southern Cross Labs 100mg a days sweet right

View attachment 170202

You mentioned you didn’t post anything about conduct of interest on your log?

Please stop spreading you lies about myself and other vendors. It’s not on.

And another main concern I chose to seize your sponsorship, you posted openly about us on social media without my consent not even considering opsec concerns. That behaviour I do not tolerate!

@Allupfromhere summed it up nicely what us vendors have been discussing about you in the background.

You need to clean up your act and start talking truth. Bragging about us having bunk gear too only because you did not get your ways as a logger is not on.

I tried resolving this matter with you in threema and you basically scrapped me. Don’t lie about that either because I’m happy to post up our conversation.

 

[the_alcatraz]

You mentioned you didn’t post anything about conduct of interest on your log?

Please stop spreading you lies about myself and other vendors. It’s not on.

And another main concern I chose to seize your sponsorship, you posted openly about us on social media without my consent not even considering opsec concerns. That behaviour I do not tolerate!

@Allupfromhere summed it up nicely what us vendors have been discussing about you in the background.

You need to clean up your act and start talking truth. Bragging about us having bunk gear too only because you did not get your ways as a logger is not on.

I tried resolving this matter with you in threema and you basically scrapped me. Don’t lie about that either because I’m happy to post up our conversation.

View attachment 171311
View attachment 171312

I get how u feel like this bro
@Demon_throne said it on EVO but maybe he thought it and even if he did after being sponsored there was no need to say it
Should be more professional as a chairman bro

 

[Unitedau]

I get how u feel like this bro
@Demon_throne said it on EVO but maybe he thought it and even if he did after being sponsored there was no need to say it
Should be more professional as a chairman bro

An ambassador of the sport and the forum should respect the vendors and their members. Sponsors like myself was taken away from family time to constantly support his conversations and support yet he forgets those moments and chooses to go against us for no obvious reason. That’s appalling.

I’ve raised my concerns and I’m sure the other vendors and members have reached out to mods. You are doing an amazing job on handling the situation and I’m very thankful for it.

 

[Demon_throne]

SUNDAY-FUNDAY

Week in Review

Week #4

⸻





Report Card



Weight change this week

• 19/4/26: 76.5kg

• 26/4/26: 78.05kg

• Weekly change: +1.55



⸻



Measurements (current number last week)

• Waist: 74cm -+0

• chest 104cm

(108cm flexed

• shoulders 119cm

• Left bi: 35cm -+0

• Right bi: 34.5cm +0.5

• Left quad: 57cm -+0

• Right quad: 57cm -+0



Shoulder to waist ratio 1.61q

⸻



Weekly Averages

• BP: 111/79

• RHR: 62

• Fasted glucose: 4.6

• Steps: ~11,000 ave/day

• Cardio: ~ 5hrs 30mins for the week

• Sleep: 6-8 hrs average



⸻



Calories (Past Week)

Calories (Coming Week)

No change this week possible increase next week



Numbers on paper are slightly off due to:

• Fiber being partially counted

• Food label rounding

Eg: 22.5g carbs is rounded to 23g



Note:



⸻



Program Adjustments

(Moving into the coming week)

• added 2 sets of delts to my first leg day

• Burnout / BW pump work added on legs(bw sissy's)

• burnout bw pump yet to be decided on for pull/ upper



Goal:

Slowly pushing up my recoverable volume before introducing additional metabolic stress.

Like myo-match-sets



⸻



Protocol Adjustments

Start date: 6/4/26

• lantus to kick off



Dropped

•

Control > Complexity

Metabolic stacking no longer in overload



Looking ahead:





⸻

Protocol phases

Weeks 1–3: accumulation

Weeks 4–5: expression phase beginning

→ Test stable

→ Deca starting to show

→ EQ still building

Weeks 6→: full swing



WHERE WE ARE AT IN TERMS OF THE CYCLE IS BEYOND SET UP BUT BEFORE EXCACUTION.



Bloodwork planned:

• Week 8

• Week 16



⸻



Supplement Adjustments

• slight bump in fish oils 4g dha/epa

•

Considerations:

•

⸻



Post Gym Phase (Anabolic Window)



This is where everything gets put to use.

Training is the trigger — this is where the response happens.



Post-Workout

Protein: ~25g

Carbs: ~120g

Fats: ~18–20g

Post-Workout Protocol

• Insulin

⸻



Meal 4

• bagels and dark chocolate

• this is also where I take in my afternoon supplements of fish oils coq10, basically everything that out of my pre bed stack



This locks in the session and keeps the anabolic environment rolling



Next Update



Meal plan break down.



⸻



Recovery

Well managed with out additional aids.



⸻

SPONSOR

⸻



AAS

@Southern Cross Labs



THREEMA ID: 3SHTVEX8

https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

⸻

Until next update- demon

 

[MUSTANG_18]

SUNDAY-FUNDAY

View attachment 171352

Week in Review

Week #4

⸻





Report Card



Weight change this week

• 19/4/26: 76.5kg

• 26/4/26: 78.05kg

• Weekly change: +1.55



⸻



Measurements (current number last week)

• Waist: 74cm -+0

• chest 104cm

(108cm flexed

• shoulders 119cm

• Left bi: 35cm -+0

• Right bi: 34.5cm +0.5

• Left quad: 57cm -+0

• Right quad: 57cm -+0



Shoulder to waist ratio 1.61q

⸻



Weekly Averages

• BP: 111/79

• RHR: 62

• Fasted glucose: 4.6

• Steps: ~11,000 ave/day

• Cardio: ~ 5hrs 30mins for the week

• Sleep: 6-8 hrs average



⸻



Calories (Past Week)



View attachment 171351





Calories (Coming Week)

View attachment 171350

No change this week possible increase next week



Numbers on paper are slightly off due to:

• Fiber being partially counted

• Food label rounding

Eg: 22.5g carbs is rounded to 23g



Note:



⸻



Program Adjustments

(Moving into the coming week)

• added 2 sets of delts to my first leg day

• Burnout / BW pump work added on legs(bw sissy's)

• burnout bw pump yet to be decided on for pull/ upper



Goal:

Slowly pushing up my recoverable volume before introducing additional metabolic stress.

Like myo-match-sets



⸻



Protocol Adjustments

Start date: 6/4/26

• lantus to kick off



Dropped

•

Control > Complexity

Metabolic stacking no longer in overload



Looking ahead:





⸻

Protocol phases

Weeks 1–3: accumulation

Weeks 4–5: expression phase beginning

→ Test stable

→ Deca starting to show

→ EQ still building

Weeks 6→: full swing



WHERE WE ARE AT IN TERMS OF THE CYCLE IS BEYOND SET UP BUT BEFORE EXCACUTION.



Bloodwork planned:

• Week 8

• Week 16



⸻



Supplement Adjustments

• slight bump in fish oils 4g dha/epa

•

Considerations:

•

⸻



Post Gym Phase (Anabolic Window)



This is where everything gets put to use.

Training is the trigger — this is where the response happens.



Post-Workout

Protein: ~25g

Carbs: ~120g

Fats: ~18–20g

Post-Workout Protocol

• Insulin

⸻



Meal 4

• bagels and dark chocolate

• this is also where I take in my afternoon supplements of fish oils coq10, basically everything that out of my pre bed stack



This locks in the session and keeps the anabolic environment rolling



Next Update



Meal plan break down.



⸻



Recovery

Well managed with out additional aids.



⸻

SPONSOR

⸻



AAS

@Southern Cross Labs



THREEMA ID: 3SHTVEX8

https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

⸻

Until next update- demon

Good macros and your legs always showing good size