Approved Log 2026 TRT HGH Retatrutide Recomp Training Cycle Log

[gar71]

DAILY TRAINING LOG:
13/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.76kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5hr
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes: Bowel issues most the night


NUTRITION:
• Calories: 2182/2200
• Carbohydrates: 239g
• Protein: 158g
• Fat: 52g
• Notes: back in check today


DAILY CHECK-IN:
• Energy: 8/10, Even though I had a shitty ass sleep, solid energy held all day.
• Body: 8/10, no complaints from the body
• Mental State: 7/10, poor nights sleep + work = mehh
• 🏋‍ Training: 8.5/10, training felt reaaally good and consistent.


JOURNAL:
Well not sure what the hell happened last night, but as I got into bed, my stomach got some interesting pains,
Which kept reoccuring over night..
Many a toilet visits, and a broken sleep later...

Off to my first day of work in 8 weeks
Now it wasn't all that bad,
But definitely did not miss it thats for sure..

Home for a brief moment fix up the kids, and into a gym session,
That felt great getting some strength coming through,
Hit Flat Bench DB Press 45kg a side for 5 reps,
I think that's almost a life time PB, haven't touched this weight since I was around 95-100kg.
Pretty stoked with that.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - FullBody - Upper Focus
View attachment 170150

Still getting it done brother and hitting a pb imaging what will happen when you can get some good sleepgreat work mate !!!

 

[CookieBaah]

DAILY TRAINING LOG:
14/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.80kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 62bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2186/2200
• Carbohydrates: 234g
• Protein: 160g
• Fat: 56g
• Notes: Easy work


DAILY CHECK-IN:
• Energy: 8/10, Another day, solid energy
• Body: 8/10, no complaints from the body at all
• Mental State: 8/10, no complaints up there
• 🏋‍ Training: 8.5/10, did some extra straight running, felt good.


JOURNAL:
All the early toddler wake ups have gotten me pre-used to getting up to start work,
So guess there was a benefit to that after all..

Work was cruisy, not a whole heap on,
Besides one mental health patient losing his absolute shit at everyone,
They were either "fat fucks" or "faggots" or "sluts"
I copped "pretty boy with tattoos"
I'll take that.

Lazy afternoon until football training,
Felt good to do some straight running again, bodys in fine condition.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Football Training

 

[CookieBaah]

DAILY TRAINING LOG:
15/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.60kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 61bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2424/2500
• Carbohydrates: 231g
• Protein: 189g
• Fat: 71g
• Notes: Easy work today.


DAILY CHECK-IN:
• Energy: 8/10, Steady, bit tired near end of work.
• Body: 8/10, still mo complaints from the body at all
• Mental State: 8/10, happy happy happy
• 🏋‍ Training: 8.5/10, Weights felt great, quick recovery.


JOURNAL:
Nearly couldn't wake up this morning,
Was in a real deep sleep, happened over night aswell couldn't wake up properly, Definitely need a solid sleep tonight.

Work was a breeze not much going on there,
Working back into the routine,
Will be getting gym done straight after work.

Lifts were strong,
Energy was high,
All in all a real good workout,
It wasn't logged in the app, but finished with 2x Giant Sets of DB Bicep curls, DB Flyes, DB Shoulder Press & Reverse Grip Tricep PushDown.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -

 

[War Born Peptides]

The man gets it done! Always impressive !

 

[FromFat2Fit]

DAILY TRAINING LOG:
15/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.60kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 61bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2424/2500
• Carbohydrates: 231g
• Protein: 189g
• Fat: 71g
• Notes: Easy work today.


DAILY CHECK-IN:
• Energy: 8/10, Steady, bit tired near end of work.
• Body: 8/10, still mo complaints from the body at all
• Mental State: 8/10, happy happy happy
• 🏋‍ Training: 8.5/10, Weights felt great, quick recovery.


JOURNAL:
Nearly couldn't wake up this morning,
Was in a real deep sleep, happened over night aswell couldn't wake up properly, Definitely need a solid sleep tonight.

Work was a breeze not much going on there,
Working back into the routine,
Will be getting gym done straight after work.

Lifts were strong,
Energy was high,
All in all a real good workout,
It wasn't logged in the app, but finished with 2x Giant Sets of DB Bicep curls, DB Flyes, DB Shoulder Press & Reverse Grip Tricep PushDown.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
View attachment 170326

Awesome work brother. Lifting some heavy weights there

 

[gar71]

DAILY TRAINING LOG:
15/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.60kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 61bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2424/2500
• Carbohydrates: 231g
• Protein: 189g
• Fat: 71g
• Notes: Easy work today.


DAILY CHECK-IN:
• Energy: 8/10, Steady, bit tired near end of work.
• Body: 8/10, still mo complaints from the body at all
• Mental State: 8/10, happy happy happy
• 🏋‍ Training: 8.5/10, Weights felt great, quick recovery.


JOURNAL:
Nearly couldn't wake up this morning,
Was in a real deep sleep, happened over night aswell couldn't wake up properly, Definitely need a solid sleep tonight.

Work was a breeze not much going on there,
Working back into the routine,
Will be getting gym done straight after work.

Lifts were strong,
Energy was high,
All in all a real good workout,
It wasn't logged in the app, but finished with 2x Giant Sets of DB Bicep curls, DB Flyes, DB Shoulder Press & Reverse Grip Tricep PushDown.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
View attachment 170326

Another good update mate, surely some good sleep is coming your way

 

[CookieBaah]

DAILY TRAINING LOG:
16/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.60kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Deep heavy sleep.


NUTRITION:
• Calories: 2114/2500
• Carbohydrates: 212g
• Protein: 168g
• Fat: 54g
• Notes: Easy work today.


DAILY CHECK-IN:
• Energy: 7/10, not that I was lacking energy, just felt really tired today.
• Body: 8/10, feels really good
• Mental State: 8/10, excited for forward planning
• 🏋‍ Training: 8.5/10, no issues with training, fast, fit n healthy.


JOURNAL:
Had another pretty deep nights sleep(to the point I didn'twake when baby was screaming.),
woke up 30minutes prior to my alarm though, that was annoying, missed minutes of sleep!!

Today my eyes felt very heavy and sleepy,
But my energy didn't feel bad?
Come the late afternoon, very sleepy whilst being stuck in a low stim room with a mental health patient.

Last night I went to 2.4mg Reta, after having some issues "snacking" late at night the last few days..
That brings me from 1mg to 2.4mg in approx 4-5 doses.

Cruisy afternoon with football training to round out the night.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -

 

[the_alcatraz]

DAILY TRAINING LOG:
16/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.60kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Deep heavy sleep.


NUTRITION:
• Calories: 2114/2500
• Carbohydrates: 212g
• Protein: 168g
• Fat: 54g
• Notes: Easy work today.


DAILY CHECK-IN:
• Energy: 7/10, not that I was lacking energy, just felt really tired today.
• Body: 8/10, feels really good
• Mental State: 8/10, excited for forward planning
• 🏋‍ Training: 8.5/10, no issues with training, fast, fit n healthy.


JOURNAL:
Had another pretty deep nights sleep(to the point I didn'twake when baby was screaming.),
woke up 30minutes prior to my alarm though, that was annoying, missed minutes of sleep!!

Today my eyes felt very heavy and sleepy,
But my energy didn't feel bad?
Come the late afternoon, very sleepy whilst being stuck in a low stim room with a mental health patient.

Last night I went to 2.4mg Reta, after having some issues "snacking" late at night the last few days..
That brings me from 1mg to 2.4mg in approx 4-5 doses.

Cruisy afternoon with football training to round out the night.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
View attachment 170456

sleepy eyes you need more sleep bro


@Grumpy1 @abolone @Demon_throne @gar71

 

[CookieBaah]

sleepy eyes you need more sleep bro


@Grumpy1 @abolone @Demon_throne @gar71

I'd love to sleep more,
Hard knock with a new born and couple toddlers though.

Get what I can take

 

[Grumpy1]

Great update love the detail
Baby's and sleep dont mix

 

[Allupfromhere]

Ahh yes brother the sleep can be tricky with the young ones. Funny my son, first born, slept perfect we didnt know what every was complaining about....

Then my baby girl came into the world and my god did we get a rude awakening

 

[gar71]

I'd love to sleep more,
Hard knock with a new born and couple toddlers though.

Get what I can take

It does get better…….eventually

 

[CookieBaah]

DAILY TRAINING LOG:
17/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.88kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: was good sleep, RHR getting a bit on the high side?


NUTRITION:
• Calories: ****/2500
• Carbohydrates: ***g
• Protein: ***g
• Fat: **g
• Notes: No idea, maybe near 4k.


DAILY CHECK-IN:
• Energy: 8.5/10, held strong again all day
• Body: 9/10, no niggles or soreness
• Mental State: 8.5/10, really content with how things are tracking, becoming less "addicted" to the number on the scales.
• 🏋‍ Training: 8.5/10, felt amazing


JOURNAL:
Baby played nice last night, just the single wakeup, and a wake window of only 25minutes

Work was a slow boring slog, but nice when I'm not feeling tired atleast.

Straight from work to the gym,
For a priming session for game day tomorrow,
These are actually pretty neat,
I did 3 sets of the final superset instead of 2.

Then finally home before heading out to a Family Dinner had the in-law grandparents were visiting.

Over indulged for sure,
But you get that in the big jobs.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -

 

[FromFat2Fit]

DAILY TRAINING LOG:
17/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.88kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: was good sleep, RHR getting a bit on the high side?


NUTRITION:
• Calories: ****/2500
• Carbohydrates: ***g
• Protein: ***g
• Fat: **g
• Notes: No idea, maybe near 4k.


DAILY CHECK-IN:
• Energy: 8.5/10, held strong again all day
• Body: 9/10, no niggles or soreness
• Mental State: 8.5/10, really content with how things are tracking, becoming less "addicted" to the number on the scales.
• 🏋‍ Training: 8.5/10, felt amazing


JOURNAL:
Baby played nice last night, just the single wakeup, and a wake window of only 25minutes

Work was a slow boring slog, but nice when I'm not feeling tired atleast.

Straight from work to the gym,
For a priming session for game day tomorrow,
These are actually pretty neat,
I did 3 sets of the final superset instead of 2.

Then finally home before heading out to a Family Dinner had the in-law grandparents were visiting.

Over indulged for sure,
But you get that in the big jobs.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
View attachment 170516

I love your explosive workouts. I've seen a few people doing cable core rotations, might have to try them out.

Good luck with your game tomorrow!

 

[gar71]

Footy tomorrow brother? If so let’s get a win

 

[CookieBaah]

DAILY TRAINING LOG:
18/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: Didn't weigh in


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.5hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Had a bit of an upset stomach due to overeating dinner, (thatll learn me)


NUTRITION:
• Calories: 2994/2500
• Carbohydrates:343g
• Protein: 99g
• Fat: 115g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10, No lulls in energy today
• Body: 9/10, made it through football, with no knee tape
• Mental State: 9/10, football days are happy days
• 🏋‍ Training: 9/10, Game Day, Everything went smoothly.


JOURNAL:
Solid nights sleep, No complaints
Up for a day at the football.

2nd eldest kid team lost
Eldest kids team won

And Finally notched a Win on the board this year as Captain,
We got up by 75 points

Long day at football, nearly 11hours spent there


Really want to figure a way to track my game running,
But all seems expensive to do.


Am getting a little uncertain on why my RHR keeps on increasing, and my HRV keeps dropping,
Not sure if its to do with the extra Reta,
Or if this lingering tooth infection keeps messing with me.


PHYSIQUE UPDATE:
This was in the AM yesterday morning I forgot to post it,
Im up approx 3kg since the end of my cut, where I was 80.9kg and 13.5% on the DEXA,
I do think I'm leaner now however, and waistline has trimmed alot.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Game Day

 

[gar71]

DAILY TRAINING LOG:
18/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: Didn't weigh in


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.5hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Had a bit of an upset stomach due to overeating dinner, (thatll learn me)


NUTRITION:
• Calories: 2994/2500
• Carbohydrates:343g
• Protein: 99g
• Fat: 115g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10, No lulls in energy today
• Body: 9/10, made it through football, with no knee tape
• Mental State: 9/10, football days are happy days
• 🏋‍ Training: 9/10, Game Day, Everything went smoothly.


JOURNAL:
Solid nights sleep, No complaints
Up for a day at the football.

2nd eldest kid team lost
Eldest kids team won

And Finally notched a Win on the board this year as Captain,
We got up by 75 points

Long day at football, nearly 11hours spent there


Really want to figure a way to track my game running,
But all seems expensive to do.


Am getting a little uncertain on why my RHR keeps on increasing, and my HRV keeps dropping,
Not sure if its to do with the extra Reta,
Or if this lingering tooth infection keeps messing with me.


PHYSIQUE UPDATE:
This was in the AM yesterday morning I forgot to post it,
Im up approx 3kg since the end of my cut, where I was 80.9kg and 13.5% on the DEXA,
I do think I'm leaner now however, and waistline has trimmed alot.
View attachment 170615

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Game Day

Got the win, fantastic and you’re looking fucking mint and 7.5 hrs sleep
Side note - we purchased a tracker for our son $330, it’s outstanding, all the metrics , well worth it

 

[CookieBaah]

DAILY TRAINING LOG:
19/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: Didn't weigh in


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.5hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2192/2500
• Carbohydrates: 234g
• Protein: 139g
• Fat: 73g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10, held strong all day
• Body: 8/10, general soreness from football.
• Mental State: 9/10, no complaints, happy days.
• 🏋‍ Training: */10, Rest Day.

JOURNAL:
Bit if an interesting night with some stomach cramps and night sweats again,
Quite literally had beads of sweat running down my legs when I went to the toilet over night..

Going to get ontop of getting some antibiotics,
This tooth infection clearly causing havoc all round.

Cruisy morning went to a friends kids birthday,

Then off to my mothers house to see family that was visiting,
However that was unfortunately cut short by having to go to work,
On the arvo swing this week.

Work was a slow long bore,
But weekend rates are always worth it come pay day..


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Rest Day

 

[gar71]

DAILY TRAINING LOG:
19/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: Didn't weigh in


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.5hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2192/2500
• Carbohydrates: 234g
• Protein: 139g
• Fat: 73g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10, held strong all day
• Body: 8/10, general soreness from football.
• Mental State: 9/10, no complaints, happy days.
• 🏋‍ Training: */10, Rest Day.

JOURNAL:
Bit if an interesting night with some stomach cramps and night sweats again,
Quite literally had beads of sweat running down my legs when I went to the toilet over night..

Going to get ontop of getting some antibiotics,
This tooth infection clearly causing havoc all round.

Cruisy morning went to a friends kids birthday,

Then off to my mothers house to see family that was visiting,
However that was unfortunately cut short by having to go to work,
On the arvo swing this week.

Work was a slow long bore,
But weekend rates are always worth it come pay day..


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Rest Day

Hope you feel better mate

 

[the_alcatraz]

DAILY TRAINING LOG:
19/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: Didn't weigh in


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.5hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2192/2500
• Carbohydrates: 234g
• Protein: 139g
• Fat: 73g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10, held strong all day
• Body: 8/10, general soreness from football.
• Mental State: 9/10, no complaints, happy days.
• 🏋‍ Training: */10, Rest Day.

JOURNAL:
Bit if an interesting night with some stomach cramps and night sweats again,
Quite literally had beads of sweat running down my legs when I went to the toilet over night..

Going to get ontop of getting some antibiotics,
This tooth infection clearly causing havoc all round.

Cruisy morning went to a friends kids birthday,

Then off to my mothers house to see family that was visiting,
However that was unfortunately cut short by having to go to work,
On the arvo swing this week.

Work was a slow long bore,
But weekend rates are always worth it come pay day..


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Rest Day

running it to the top
the tooth infection u have to do something asap not good

@Grumpy1 @abolone @Demon_throne @gar71

 

[Grumpy1]

Definitely get on to some antibiotics you dont want it to turn into sepsis

 

[CookieBaah]

DAILY TRAINING LOG:
20/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.82kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2445/2500
• Carbohydrates:234g
• Protein: 190g
• Fat: 71g
• Notes: Happy Days.


DAILY CHECK-IN:
• Energy: 8.5/10, another day of controlled energy
• Body: 8/10, felt really great today
• Mental State: 9/10, here for it all, the future excites me.
• 🏋‍ Training: 9/10, strong, really strong

JOURNAL:
Arvo shift bedtime into a wake up with the toddler isn't ideal, but we do what we gotta do.

Wife took the kids to the playground with her side of the family whilst I went to the gym,
Had a real good session,
Enjoying where things are headed at the moment,
May have been a little naughty and repped out a 10 rep set when it was only meant to be x3,
But ohwell, was feeling good in myself.

Cruisy early afternoon, then headed to work,
The afternoon shifts surely aren't my favourite, but ya get that.


Spent the day trying to chase up my blood results,
All for me to not actually get the full thing once they were sent,
The Lab I used caps Total T at 35,
So they couldn't do an accurate calculation of my free test.

I will however still upload the results I have,
This is at 200mg Test-E dosed EOD for the past 5
5weeks.
But will attach my previous results - as a reference.

AND NOW MY LATEST RESULTS:

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -

 

[gar71]

DAILY TRAINING LOG:
20/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.82kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2445/2500
• Carbohydrates:234g
• Protein: 190g
• Fat: 71g
• Notes: Happy Days.


DAILY CHECK-IN:
• Energy: 8.5/10, another day of controlled energy
• Body: 8/10, felt really great today
• Mental State: 9/10, here for it all, the future excites me.
• 🏋‍ Training: 9/10, strong, really strong

JOURNAL:
Arvo shift bedtime into a wake up with the toddler isn't ideal, but we do what we gotta do.

Wife took the kids to the playground with her side of the family whilst I went to the gym,
Had a real good session,
Enjoying where things are headed at the moment,
May have been a little naughty and repped out a 10 rep set when it was only meant to be x3,
But ohwell, was feeling good in myself.

Cruisy early afternoon, then headed to work,
The afternoon shifts surely aren't my favourite, but ya get that.


Spent the day trying to chase up my blood results,
All for me to not actually get the full thing once they were sent,
The Lab I used caps Total T at 35,
So they couldn't do an accurate calculation of my free test.

I will however still upload the results I have,
This is at 200mg Test-E dosed EOD for the past 5
5weeks.
But will attach my previous results - as a reference.
View attachment 170797View attachment 170798View attachment 170799


AND NOW MY LATEST RESULTS:
View attachment 170800View attachment 170801View attachment 170802


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
View attachment 170803

Great update @CookieBaah, bloods look pretty good, my local pathology miss my test results as well , it’s frustrating. How’s the tooth going?

 

[CookieBaah]

Great update @CookieBaah, bloods look pretty good, my local pathology miss my test results as well , it’s frustrating. How’s the tooth going?

I managed to get ahold of the bio chemist from the lab, said they were going to re-run the sample for an accurate number
Hopefully it works out.


Ran short on time today,
But will be trying for the dentist tomorrow or atleast this week at worst.

 

[gar71]

I managed to get ahold of the bio chemist from the lab, said they were going to re-run the sample for an accurate number
Hopefully it works out.


Ran short on time today,
But will be trying for the dentist tomorrow or atleast this week at worst.

That’s pretty funny, that’s exactly what I did and received the proper result. Good luck with the tooth

 

[CookieBaah]

That’s pretty funny, that’s exactly what I did and received the proper result. Good luck with the tooth

Pretty sure I should have th results tomorrow AM

 

[CookieBaah]

DAILY TRAINING LOG:
21/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84.13kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8.5hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: Had a good sleep, felt real well rested


NUTRITION:
• Calories: 2336/2500
• Carbohydrates:259g
• Protein: 171g
• Fat: 56g
• Notes: Happy with this.


DAILY CHECK-IN:
• Energy: 9/10, Again another day with solid energy throughout.
• Body: 8.5/10, feeling strong always
• Mental State: 9/10, start of a new cycle, not mad
• 🏋‍ Training: 9/10, Had a really good run today, first time doing some "straight" running in awhile.

JOURNAL:
Bit of a sleep in,
Body woke itself up, wouldn't have been mad about an extra halfa though.

Got up and went and got a coffee and a cookie for the toddler,
He wasn't too happy I was leaving the house, so was just as easy to take him.

Bit of a cruisy mid part of the day,
Then went and got a run in,
(As work was going to make me miss Football Training tonight.)

Haven't done just a normal "hit the road running" type run in ages,
Got maybe a bit over zealous and hammered it a bit quick,
Ended up getting a stitch that spread through my whole torso,
So I walked for a couple of minutes (300meters) then got back to it at a slightly slower pace, felt good nonetheless.


Started my new 16 week Cycle today,
250mg Test-E dosed E2D,
100mg Primo dosed E2D.

I plan to get bloods in 4-5 weeks time to adjust anything necessary.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -

 

[gar71]

DAILY TRAINING LOG:
21/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84.13kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8.5hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: Had a good sleep, felt real well rested


NUTRITION:
• Calories: 2336/2500
• Carbohydrates:259g
• Protein: 171g
• Fat: 56g
• Notes: Happy with this.


DAILY CHECK-IN:
• Energy: 9/10, Again another day with solid energy throughout.
• Body: 8.5/10, feeling strong always
• Mental State: 9/10, start of a new cycle, not mad
• 🏋‍ Training: 9/10, Had a really good run today, first time doing some "straight" running in awhile.

JOURNAL:
Bit of a sleep in,
Body woke itself up, wouldn't have been mad about an extra halfa though.

Got up and went and got a coffee and a cookie for the toddler,
He wasn't too happy I was leaving the house, so was just as easy to take him.

Bit of a cruisy mid part of the day,
Then went and got a run in,
(As work was going to make me miss Football Training tonight.)

Haven't done just a normal "hit the road running" type run in ages,
Got maybe a bit over zealous and hammered it a bit quick,
Ended up getting a stitch that spread through my whole torso,
So I walked for a couple of minutes (300meters) then got back to it at a slightly slower pace, felt good nonetheless.


Started my new 16 week Cycle today,
250mg Test-E dosed E2D,
100mg Primo dosed E2D.

I plan to get bloods in 4-5 weeks time to adjust anything necessary.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
View attachment 170927

Test ,primo , HGH and Reta ,is a gold combo mate, great update

 

[FromFat2Fit]

DAILY TRAINING LOG:
21/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84.13kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8.5hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: Had a good sleep, felt real well rested


NUTRITION:
• Calories: 2336/2500
• Carbohydrates:259g
• Protein: 171g
• Fat: 56g
• Notes: Happy with this.


DAILY CHECK-IN:
• Energy: 9/10, Again another day with solid energy throughout.
• Body: 8.5/10, feeling strong always
• Mental State: 9/10, start of a new cycle, not mad
• 🏋‍ Training: 9/10, Had a really good run today, first time doing some "straight" running in awhile.

JOURNAL:
Bit of a sleep in,
Body woke itself up, wouldn't have been mad about an extra halfa though.

Got up and went and got a coffee and a cookie for the toddler,
He wasn't too happy I was leaving the house, so was just as easy to take him.

Bit of a cruisy mid part of the day,
Then went and got a run in,
(As work was going to make me miss Football Training tonight.)

Haven't done just a normal "hit the road running" type run in ages,
Got maybe a bit over zealous and hammered it a bit quick,
Ended up getting a stitch that spread through my whole torso,
So I walked for a couple of minutes (300meters) then got back to it at a slightly slower pace, felt good nonetheless.


Started my new 16 week Cycle today,
250mg Test-E dosed E2D,
100mg Primo dosed E2D.

I plan to get bloods in 4-5 weeks time to adjust anything necessary.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
View attachment 170927

Let's go brother! How exciting. Will be keen to see how your new cycle goes!

 

[CookieBaah]

DAILY TRAINING LOG:
21/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250

Will be a bit of a change up on what's being supplied soon.

STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84.13kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: in typical fashion, sleep in undone within 24hrs.


NUTRITION:
• Calories: 2434/2500
• Carbohydrates:270g
• Fat: 63g
• Protein: 171g
• Notes: Another cruisy day.


DAILY CHECK-IN:
• Energy: 8/10, wasn't terrible early on, after crash was real
• Body: 8.5/10, feeling strong,
• Mental State: 9/10, Happy as always when it's a fresh haircut day.
• 🏋‍ Training: 9/10, Felt exceptionally strong.
• Steps: 9.8k, now I'm back at work my step output has increased.


JOURNAL:
Late bedtime, plus early wake with the kids = no good,
But we survived,

Got up with the toddlers and got out for a coffee and they had some raisin toast,

Went and got a fresh cut with the elsest toddler after the fact, looking mighty trim

GHK-CU doing it's thing and my Barbers onto me,
Questioning why my hairs so much longer, thicker and darker in places.

Cruisy gym sesh after,
Bit of a 3RM tester day on Trap Deadlifts, 170kg for 3,
That was a 10kg increase in 4 weeks.

I find trap deadlifts harder/heavier than conventional and I dunno why.

Off to work for my final arvo shift of the week,
This one turns into a late/early split,
So I finish at 11pm and am back at 7am.
But gotta do what you can to make life commitments work.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)



SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Not listed is supersets for bis/tris and shoulders.

 

[gar71]

DAILY TRAINING LOG:
21/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250

Will be a bit of a change up on what's being supplied soon.

STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84.13kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: in typical fashion, sleep in undone within 24hrs.


NUTRITION:
• Calories: 2434/2500
• Carbohydrates:270g
• Fat: 63g
• Protein: 171g
• Notes: Another cruisy day.


DAILY CHECK-IN:
• Energy: 8/10, wasn't terrible early on, after crash was real
• Body: 8.5/10, feeling strong,
• Mental State: 9/10, Happy as always when it's a fresh haircut day.
• 🏋‍ Training: 9/10, Felt exceptionally strong.
• Steps: 9.8k, now I'm back at work my step output has increased.


JOURNAL:
Late bedtime, plus early wake with the kids = no good,
But we survived,

Got up with the toddlers and got out for a coffee and they had some raisin toast,

Went and got a fresh cut with the elsest toddler after the fact, looking mighty trim

GHK-CU doing it's thing and my Barbers onto me,
Questioning why my hairs so much longer, thicker and darker in places.

Cruisy gym sesh after,
Bit of a 3RM tester day on Trap Deadlifts, 170kg for 3,
That was a 10kg increase in 4 weeks.

I find trap deadlifts harder/heavier than conventional and I dunno why.

Off to work for my final arvo shift of the week,
This one turns into a late/early split,
So I finish at 11pm and am back at 7am.
But gotta do what you can to make life commitments work.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)



SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Not listed is supersets for bis/tris and shoulders.
View attachment 171040

Great update, love the footy specific training, 170 kg trap dead’s is gold brother. But the shift changeover can get fucked….

 

[Jro26]

Before & After of the weightloss phase.
View attachment 167940View attachment 167941

Awesome work mate

 

[the_alcatraz]

DAILY TRAINING LOG:
21/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250

Will be a bit of a change up on what's being supplied soon.

STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84.13kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: in typical fashion, sleep in undone within 24hrs.


NUTRITION:
• Calories: 2434/2500
• Carbohydrates:270g
• Fat: 63g
• Protein: 171g
• Notes: Another cruisy day.


DAILY CHECK-IN:
• Energy: 8/10, wasn't terrible early on, after crash was real
• Body: 8.5/10, feeling strong,
• Mental State: 9/10, Happy as always when it's a fresh haircut day.
• 🏋‍ Training: 9/10, Felt exceptionally strong.
• Steps: 9.8k, now I'm back at work my step output has increased.


JOURNAL:
Late bedtime, plus early wake with the kids = no good,
But we survived,

Got up with the toddlers and got out for a coffee and they had some raisin toast,

Went and got a fresh cut with the elsest toddler after the fact, looking mighty trim

GHK-CU doing it's thing and my Barbers onto me,
Questioning why my hairs so much longer, thicker and darker in places.

Cruisy gym sesh after,
Bit of a 3RM tester day on Trap Deadlifts, 170kg for 3,
That was a 10kg increase in 4 weeks.

I find trap deadlifts harder/heavier than conventional and I dunno why.

Off to work for my final arvo shift of the week,
This one turns into a late/early split,
So I finish at 11pm and am back at 7am.
But gotta do what you can to make life commitments work.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 2.5mg E6D - Privately Sourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)



SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Not listed is supersets for bis/tris and shoulders.
View attachment 171040

60s rest you gots good tempo legend

 

[CookieBaah]

DAILY TRAINING LOG:
23/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250 & HGH


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Late to Early shift


NUTRITION:
• Calories: 2158/2500
• Carbohydrates: 264g
• Fat: 49g
• Protein: 140g
• Notes: Think Reta is working a bit better again


DAILY CHECK-IN:
• Energy: 8/10 - surprisingly felt pretty good all day.
• Body: 8/10 - bit of lower back DOMs from the Deadlifts.
• Mental State: 9/10 - actually was strong all day
• 🏋‍ Training: 9/10 - Cruisy run really.
• Steps: 16k


JOURNAL:
A short nights sleep thanks to shift turn around,
But surprisingly felt pretty good when I woke up, so we will take that as a Win.


Work was pretty low effort today,
So that's another win for the day,
Now on my week where I get 3 days off in a row.


Post work was a small bit of chill with the kids and then I went for a run,
As I wouldn't be able to attend training tonight.
(Stayed home and assisted the wife with the kids cause she was feeling a bit overwhelmed.)

And that's pretty much a wrap on the day,
Kid's in bed, and hoping for an early night.

Hit the first dose of MT2 today,
Gave me like instant stomach cramping, like I had gas, but it passed,
See what the next 2 weeks bring.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 90: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• MT2: 250mcg ED - Sponsored


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Make up training run.

 

[the_alcatraz]

DAILY TRAINING LOG:
23/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250 & HGH


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Late to Early shift


NUTRITION:
• Calories: 2158/2500
• Carbohydrates: 264g
• Fat: 49g
• Protein: 140g
• Notes: Think Reta is working a bit better again


DAILY CHECK-IN:
• Energy: 8/10 - surprisingly felt pretty good all day.
• Body: 8/10 - bit of lower back DOMs from the Deadlifts.
• Mental State: 9/10 - actually was strong all day
• 🏋‍ Training: 9/10 - Cruisy run really.
• Steps: 16k


JOURNAL:
A short nights sleep thanks to shift turn around,
But surprisingly felt pretty good when I woke up, so we will take that as a Win.


Work was pretty low effort today,
So that's another win for the day,
Now on my week where I get 3 days off in a row.


Post work was a small bit of chill with the kids and then I went for a run,
As I wouldn't be able to attend training tonight.
(Stayed home and assisted the wife with the kids cause she was feeling a bit overwhelmed.)

And that's pretty much a wrap on the day,
Kid's in bed, and hoping for an early night.

Hit the first dose of MT2 today,
Gave me like instant stomach cramping, like I had gas, but it passed,
See what the next 2 weeks bring.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 90: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• MT2: 250mcg ED - Sponsored


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Make up training run.
View attachment 171119

Stomach cramp from mt2? How bad?

 

[CookieBaah]

Stomach cramp from mt2? How bad?

Pretty low key, was just like I needed to pass wind

 

[gar71]

DAILY TRAINING LOG:
23/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250 & HGH


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: Late to Early shift


NUTRITION:
• Calories: 2158/2500
• Carbohydrates: 264g
• Fat: 49g
• Protein: 140g
• Notes: Think Reta is working a bit better again


DAILY CHECK-IN:
• Energy: 8/10 - surprisingly felt pretty good all day.
• Body: 8/10 - bit of lower back DOMs from the Deadlifts.
• Mental State: 9/10 - actually was strong all day
• 🏋‍ Training: 9/10 - Cruisy run really.
• Steps: 16k


JOURNAL:
A short nights sleep thanks to shift turn around,
But surprisingly felt pretty good when I woke up, so we will take that as a Win.


Work was pretty low effort today,
So that's another win for the day,
Now on my week where I get 3 days off in a row.


Post work was a small bit of chill with the kids and then I went for a run,
As I wouldn't be able to attend training tonight.
(Stayed home and assisted the wife with the kids cause she was feeling a bit overwhelmed.)

And that's pretty much a wrap on the day,
Kid's in bed, and hoping for an early night.

Hit the first dose of MT2 today,
Gave me like instant stomach cramping, like I had gas, but it passed,
See what the next 2 weeks bring.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 90: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• MT2: 250mcg ED - Sponsored


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Make up training run.
View attachment 171119

Nice run brother and great work on Dad duties, the wife would’ve appreciated the help

 

[CookieBaah]

FRIDAY PHYSIQUE UPDATE: BW: 84kg

 

[zurk]

Great progress bro good stuff

 

[the_alcatraz]

FRIDAY PHYSIQUE UPDATE: BW: 84kg
View attachment 171199View attachment 171202View attachment 171203

F YEA! lean AF now EF bro

@Grumpy1 @abolone @Demon_throne @gar71 @koba

 

[Grumpy1]

Making some progress man looking good

 

[abolone]

Good weight man

 

[CookieBaah]

DAILY TRAINING LOG:
24/04/2026


SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250 & HGH


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8hrs
• RHR: 67bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes: bombed out early, small catch up snooze.


NUTRITION:
• Calories: 2358/2500
• Carbohydrates: 251g
• Fat: 66g
• Protein: 163g
• Notes: Good day


DAILY CHECK-IN:
• Energy: 8. 5/10 - strong all day
• Body: 8/10 - shoulders bit sore but, nothing concerning
• Mental State: 9/10 - Quite content with today
• 🏋‍ Training: 9/10 - Smashed out a made up workout.
• Steps: 7.4k


JOURNAL:
Crashed out early last night,
Got up with the gremlins,
Just chilled out majority of the morning.

There's no football tomorrow, so I didn't have a "Priming Session" to do,
Kind of just made one up as I went, and hit Shoulders and Chest, with small bit of Tris.

FINALLY got around to mowing the lawns,
Been real slack on it,
Filled up 2 whole bins, it had been that long
Took about 2hours to get it all done

Cruisy night there after


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 90: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
BarBell OHP
• Set 1: 10 × 40kg
• Set 2: 10 × 50kg
• Set 3: 10 × 55kg

Machine Decline Press
• Set 1: 12 × 20kg (a side)
• Set 2: 10 × 30kg
• Set 3: 10 × 35kg

SUPER SET 1
DB Shoulder Press
• Set 1: 10 × 25kg
• Set 2: 10 × 25kg
• Set 3: 10 × 25kg
Cable Flys
• Set 1: 10 × 23kg
• Set 2: 10 × 23kg
• Set 3: 10 × 23kg

SUPERSET 2
Tricep PushDown
• Set 1: 12 × 45kg
• Set 2: 12 × 45kg
• Set 3: 12 × 45kg
DB Lateral Raise
• Set 1: 12 × 10kg
• Set 2: 12 × 10kg
• Set 3: 12 × 10kg

Shrugs
• Set 1: 15 × 40kg (a side)
• Set 2: 15 × 50kg

 

[abolone]

General home clean up turned into cardio bro

 

[CookieBaah]

DAILY TRAINING LOG:
25/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5.25hrs
• RHR: 67bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: Nope, not it.


NUTRITION:
• Calories: 2707/2500
• Carbohydrates: 259g
• Fat: 102g
• Protein: 129g
• Notes: Family Take-Away night


DAILY CHECK-IN:
• Energy: 7.5/10 - Sleep deficit really had me dragging my feet alot.
• Body: 8.5/10 - this however felt good and recovered.
• Mental State: 8/10 - Strong enough vibes despite other things
• 🏋‍ Training: 9/10 - was actually really strong, repeat efforts.
• Steps: 12,500


JOURNAL:
Late night to bed last night organising stuff for the toddlers birthday Sunday,
Then the baby decided to wake up on an off schedule time and take forever to go back to sleep.

Then the toddler came in at 620,
Left not much time for sleep between.


Struggled through a tired morning,
Then went down to the oval to run a training session with my team,
(No game this week due to an alloted bye round)
Session went as follows:

Block 1:
60m mixed shuttle sprint 30 sec rest x 6
3 min Rest
x 3 sets

Block 2:
20s run 10s walk x 5 mins
3 min Rest
x 3 sets


Then home to watch the Anzac Day AFL Match between Essendon & Collingwood,
In typical fashion as an Essendon supporter,
It was a terrible watch... we're fkn hopeless.

Hopefully Melbourne Storm can bring home the win tonight, But the way their years going currently, I'm expecting further heartbreak for today.


PEPTIDES:
• HGH: 5iu ED PM - Outsourced
• KLOW 90: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -

 

[MUSTANG_18]

DAILY TRAINING LOG:
24/04/2026


SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250 & HGH


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8hrs
• RHR: 67bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes: bombed out early, small catch up snooze.


NUTRITION:
• Calories: 2358/2500
• Carbohydrates: 251g
• Fat: 66g
• Protein: 163g
• Notes: Good day


DAILY CHECK-IN:
• Energy: 8. 5/10 - strong all day
• Body: 8/10 - shoulders bit sore but, nothing concerning
• Mental State: 9/10 - Quite content with today
• 🏋‍ Training: 9/10 - Smashed out a made up workout.
• Steps: 7.4k


JOURNAL:
Crashed out early last night,
Got up with the gremlins,
Just chilled out majority of the morning.

There's no football tomorrow, so I didn't have a "Priming Session" to do,
Kind of just made one up as I went, and hit Shoulders and Chest, with small bit of Tris.

FINALLY got around to mowing the lawns,
Been real slack on it,
Filled up 2 whole bins, it had been that long
Took about 2hours to get it all done

Cruisy night there after


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 90: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
BarBell OHP
• Set 1: 10 × 40kg
• Set 2: 10 × 50kg
• Set 3: 10 × 55kg

Machine Decline Press
• Set 1: 12 × 20kg (a side)
• Set 2: 10 × 30kg
• Set 3: 10 × 35kg

SUPER SET 1
DB Shoulder Press
• Set 1: 10 × 25kg
• Set 2: 10 × 25kg
• Set 3: 10 × 25kg
Cable Flys
• Set 1: 10 × 23kg
• Set 2: 10 × 23kg
• Set 3: 10 × 23kg

SUPERSET 2
Tricep PushDown
• Set 1: 12 × 45kg
• Set 2: 12 × 45kg
• Set 3: 12 × 45kg
DB Lateral Raise
• Set 1: 12 × 10kg
• Set 2: 12 × 10kg
• Set 3: 12 × 10kg

Shrugs
• Set 1: 15 × 40kg (a side)
• Set 2: 15 × 50kg

DAILY TRAINING LOG:
25/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5.25hrs
• RHR: 67bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: Nope, not it.


NUTRITION:
• Calories: 2707/2500
• Carbohydrates: 259g
• Fat: 102g
• Protein: 129g
• Notes: Family Take-Away night


DAILY CHECK-IN:
• Energy: 7.5/10 - Sleep deficit really had me dragging my feet alot.
• Body: 8.5/10 - this however felt good and recovered.
• Mental State: 8/10 - Strong enough vibes despite other things
• 🏋‍ Training: 9/10 - was actually really strong, repeat efforts.
• Steps: 12,500


JOURNAL:
Late night to bed last night organising stuff for the toddlers birthday Sunday,
Then the baby decided to wake up on an off schedule time and take forever to go back to sleep.

Then the toddler came in at 620,
Left not much time for sleep between.


Struggled through a tired morning,
Then went down to the oval to run a training session with my team,
(No game this week due to an alloted bye round)
Session went as follows:

Block 1:
60m mixed shuttle sprint 30 sec rest x 6
3 min Rest
x 3 sets

Block 2:
20s run 10s walk x 5 mins
3 min Rest
x 3 sets


Then home to watch the Anzac Day AFL Match between Essendon & Collingwood,
In typical fashion as an Essendon supporter,
It was a terrible watch... we're fkn hopeless.

Hopefully Melbourne Storm can bring home the win tonight, But the way their years going currently, I'm expecting further heartbreak for today.


PEPTIDES:
• HGH: 5iu ED PM - Outsourced
• KLOW 90: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: -
View attachment 171348

good updates thank you

 

[CookieBaah]

DAILY TRAINING LOG:
26/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250 & HGH

STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5.5hrs
• RHR: 65bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes: Nope, not it, again.


NUTRITION:
• Calories: ****/2500
• Carbohydrates: ***g
• Fat: ***g
• Protein: ***g
• Notes: Toddlers 3rd Birthday, I indulged.


DAILY CHECK-IN:
• Energy: 7/10 - Sleep deficit got me
• Body: 9/10 - no issues
• Mental State: 6.5/10 - Lack of sleep had me in all sorts this morning.
• 🏋‍ Training: */10 - Rest day.
• Steps: 6000


JOURNAL:
There's an expression that comes to mind,
"You shouldn't throw rocks if you live in a glass house.."

But anyway that's a story for another day.


Today was the toddlers 3rd birthday,
Which included new noisy ass toys and a whole lot of food and cake,
We held a party for him with friends and family and it was just an overall nice day.

I will say the lack of sleep is doing it's best to catch up and cause havoc, Was in quite the "irritable" mood this morning + a headache didn't mix well, Thankfully it resolved itself and the mood shifted.


Back on the day shift for work this week,
So hopefully some decent bedtimes ahead
And can get well rested.

Here's to another week of growth,
And not scamming people.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Rest And Eat.

 

[FromFat2Fit]

There's an expression that comes to mind,
"You shouldn't throw rocks if you live in a glass house.."

Here's to another week of growth,
And not scamming people.

You cheeky bastard I love it.

As always brother, great log.

Happy birthday to the young fella!

 

[gar71]

FRIDAY PHYSIQUE UPDATE: BW: 84kg
View attachment 171199View attachment 171202View attachment 171203

Great work brother , perfect build for footy, keep doing what you’re doing

 

[gar71]

DAILY TRAINING LOG:
26/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250 & HGH

STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5.5hrs
• RHR: 65bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes: Nope, not it, again.


NUTRITION:
• Calories: ****/2500
• Carbohydrates: ***g
• Fat: ***g
• Protein: ***g
• Notes: Toddlers 3rd Birthday, I indulged.


DAILY CHECK-IN:
• Energy: 7/10 - Sleep deficit got me
• Body: 9/10 - no issues
• Mental State: 6.5/10 - Lack of sleep had me in all sorts this morning.
• 🏋‍ Training: */10 - Rest day.
• Steps: 6000


JOURNAL:
There's an expression that comes to mind,
"You shouldn't throw rocks if you live in a glass house.."

But anyway that's a story for another day.


Today was the toddlers 3rd birthday,
Which included new noisy ass toys and a whole lot of food and cake,
We held a party for him with friends and family and it was just an overall nice day.
View attachment 171440

I will say the lack of sleep is doing it's best to catch up and cause havoc, Was in quite the "irritable" mood this morning + a headache didn't mix well, Thankfully it resolved itself and the mood shifted.


Back on the day shift for work this week,
So hopefully some decent bedtimes ahead
And can get well rested.

Here's to another week of growth,
And not scamming people.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: - Rest And Eat.

Happy birthday to the young fella
I really enjoy your updates brother, fair to say it’s been a big day on EF, I’ve been on the road for a fair bit of the day, I’m on the couch catching up, shits blowing up…… Hope you have a great week mate

 

[CookieBaah]

DAILY TRAINING LOG:
27/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250 & HGH

STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Small Improvements


NUTRITION:
• Calories: 2456/2500
• Carbohydrates: 265g
• Fat: 70g
• Protein: 163g
• Notes: back on track


DAILY CHECK-IN:
• Energy: 8.5/10 - Seems to pull together when I get atleast 6.5hrs sleep
• Body: 9/10 - no issues, real stronf
• Mental State: 8.5/10 - Even though I was at work, moods great.
• 🏋‍ Training: 9/10 - Felt really good today, moving up weights.
• Steps: 9000


JOURNAL:
My Garmin finally placed me outside of being "Strained" and told me I was "productive" after 12 weeks.
(Seems as though it now considers my low HRV as a normal level as opposed to an outlying issue.)

Work was a breeze,
Did sweet f all today,
Nice way to start to week.

Home to see the kids briefly and off to the gym,
Been taking 10mg Cialis 60mins prior to Gym sessions lately,
I do believe it is helping with pumps.

Had a real strong session,
Adding reps/weights to my sets, really happy with how it's all going at the moment,
And as per the norm finishin off with some shoulders, not in the program but ohwell
Really trying to bring up my rear delts.

Cruisy night after the fact,
And hoping for a decent nights sleep again.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg ED - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[abolone]

DAILY TRAINING LOG:
27/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250 & HGH
View attachment 171560

STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Small Improvements


NUTRITION:
• Calories: 2456/2500
• Carbohydrates: 265g
• Fat: 70g
• Protein: 163g
• Notes: back on track


DAILY CHECK-IN:
• Energy: 8.5/10 - Seems to pull together when I get atleast 6.5hrs sleep
• Body: 9/10 - no issues, real stronf
• Mental State: 8.5/10 - Even though I was at work, moods great.
• 🏋‍ Training: 9/10 - Felt really good today, moving up weights.
• Steps: 9000


JOURNAL:
My Garmin finally placed me outside of being "Strained" and told me I was "productive" after 12 weeks.
(Seems as though it now considers my low HRV as a normal level as opposed to an outlying issue.)

Work was a breeze,
Did sweet f all today,
Nice way to start to week.

Home to see the kids briefly and off to the gym,
Been taking 10mg Cialis 60mins prior to Gym sessions lately,
I do believe it is helping with pumps.

Had a real strong session,
Adding reps/weights to my sets, really happy with how it's all going at the moment,
And as per the norm finishin off with some shoulders, not in the program but ohwell
Really trying to bring up my rear delts.

Cruisy night after the fact,
And hoping for a decent nights sleep again.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg ED - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 171561

This is sick bro!!!
@War Born Peptides
@Oracle Research AU
Hope the kids are doing well man!

 

[War Born Peptides]

View attachment 171565
This is sick bro!!!
@War Born Peptides
@Oracle Research AU
Hope the kids are doing well man!

Team War Born are all graphic designers I swear it goes hard ay @abolone

 

[abolone]

Team War Born are all graphic designers I swear it goes hard ay @abolone

Bro, I love it

 

[CookieBaah]

DAILY TRAINING LOG:
28/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B

• AAS: @Oracle Research AU - Test-E 250 & HGH

STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5hrs
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Another cooked night


NUTRITION:
• Calories: 2426/2500
• Carbohydrates: 319g
• Fat: 62g
• Protein: 135g
• Notes: low protein oops


DAILY CHECK-IN:
• Energy: 5/10 - sleep debt is catching up
• Body: 7.5/10 - sore spots all over
• Mental State: 8/10 - A lil flat, but hopeful
• 🏋‍ Training: 0/10 - Skipped training tonight
• Steps: 9250


JOURNAL:
Terrible short nights sleep,
Fell asleep around 130am..
Toddlers fallen sick, kept waking up..
Woke up barely to my work alarm at 630..

Rough morning rolling into work a few minutes late
Sleep deprived and living life

Struggled through the day,
But made it, slowly deteriorated as it went on,
Body aches, stiff neck..
Probably getting sick also,
That'd be right, my birthdays on Sunday

Rocked up to Football training,
But decided not to train or get to close to any the lads, said my hello's and watched for a bit then went home.

Managed to jump into bed by 9pm to write this up,
Here's hoping for an atleast semi decent sleep...

1 full week in on the addition of Primo and increased Test,
Nothing to write home about yet.

MT2 has definitely made a big impact to my face and shoulders, will do a 1 week comparison on Friday.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg ED - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - None.

 

[CookieBaah]

DAILY TRAINING LOG:
29/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250 & HGH

STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8.25hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 35 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2123/2500
• Carbohydrates: 290g
• Fat: 48g
• Protein: 116g
• Notes: low protein again, but looking after the stomach.


DAILY CHECK-IN:
• Energy: 8/10 - Much better day than the last
• Body: 8/10 - This is feeling fine
• Mental State: 7.5/10 - Good through day, irritable in the afternoon.
• 🏋‍ Training: 0/10 - Another rest day.
• Steps: 7500


JOURNAL:
Had a real good night, going to bed early worked
However did have a case of the Reta Burps over night,
Wife thought I was going to throw up some were that violent.

Stomach was also in all sorts all morning,
Plenty of toilet visits,
Guess the last few days of bad food getting payback on me.

Work was a whole nother bludge day,
No complaints there,

Decided to not gym today,
With me stomach not being the greatest,
Rest sounded better.

Think I've dodged the Flu for now,
And yesterday's issues were completely sleep related.

Some new supplements arrived today,
Looking To try adding the Sodium and Potassium Bicarbs prior to games, and wherever I can during the day.

I was taking5x1000iu Vit D, so now I'll only need the one pill

Fish Oil with the EPA & DHA

And new to the stack is Citrus Bergmot.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg ED - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - None.

 

[the_alcatraz]

DAILY TRAINING LOG:
29/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250 & HGH
View attachment 171839


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8.25hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 35 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2123/2500
• Carbohydrates: 290g
• Fat: 48g
• Protein: 116g
• Notes: low protein again, but looking after the stomach.


DAILY CHECK-IN:
• Energy: 8/10 - Much better day than the last
• Body: 8/10 - This is feeling fine
• Mental State: 7.5/10 - Good through day, irritable in the afternoon.
• 🏋‍ Training: 0/10 - Another rest day.
• Steps: 7500


JOURNAL:
Had a real good night, going to bed early worked
However did have a case of the Reta Burps over night,
Wife thought I was going to throw up some were that violent.

Stomach was also in all sorts all morning,
Plenty of toilet visits,
Guess the last few days of bad food getting payback on me.

Work was a whole nother bludge day,
No complaints there,

Decided to not gym today,
With me stomach not being the greatest,
Rest sounded better.

Think I've dodged the Flu for now,
And yesterday's issues were completely sleep related.
View attachment 171838
Some new supplements arrived today,
Looking To try adding the Sodium and Potassium Bicarbs prior to games, and wherever I can during the day.

I was taking5x1000iu Vit D, so now I'll only need the one pill

Fish Oil with the EPA & DHA

And new to the stack is Citrus Bergmot.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg ED - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - None.

how much baking soday you take ed?

 

[CookieBaah]

how much baking soday you take ed?

Yet to start,
Will probably go around 4g of each.

 

[the_alcatraz]

Yet to start,
Will probably go around 4g of each.

4000 mgs of baking soda?

 

[koba]

DAILY TRAINING LOG:
29/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250 & HGH
View attachment 171839


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8.25hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 35 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2123/2500
• Carbohydrates: 290g
• Fat: 48g
• Protein: 116g
• Notes: low protein again, but looking after the stomach.


DAILY CHECK-IN:
• Energy: 8/10 - Much better day than the last
• Body: 8/10 - This is feeling fine
• Mental State: 7.5/10 - Good through day, irritable in the afternoon.
• 🏋‍ Training: 0/10 - Another rest day.
• Steps: 7500


JOURNAL:
Had a real good night, going to bed early worked
However did have a case of the Reta Burps over night,
Wife thought I was going to throw up some were that violent.

Stomach was also in all sorts all morning,
Plenty of toilet visits,
Guess the last few days of bad food getting payback on me.

Work was a whole nother bludge day,
No complaints there,

Decided to not gym today,
With me stomach not being the greatest,
Rest sounded better.

Think I've dodged the Flu for now,
And yesterday's issues were completely sleep related.
View attachment 171838
Some new supplements arrived today,
Looking To try adding the Sodium and Potassium Bicarbs prior to games, and wherever I can during the day.

I was taking5x1000iu Vit D, so now I'll only need the one pill

Fish Oil with the EPA & DHA

And new to the stack is Citrus Bergmot.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg ED - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - None.

Fantastic detailed log mate

 

[gar71]

DAILY TRAINING LOG:
29/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250 & HGH
View attachment 171839


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8.25hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 35 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2123/2500
• Carbohydrates: 290g
• Fat: 48g
• Protein: 116g
• Notes: low protein again, but looking after the stomach.


DAILY CHECK-IN:
• Energy: 8/10 - Much better day than the last
• Body: 8/10 - This is feeling fine
• Mental State: 7.5/10 - Good through day, irritable in the afternoon.
• 🏋‍ Training: 0/10 - Another rest day.
• Steps: 7500


JOURNAL:
Had a real good night, going to bed early worked
However did have a case of the Reta Burps over night,
Wife thought I was going to throw up some were that violent.

Stomach was also in all sorts all morning,
Plenty of toilet visits,
Guess the last few days of bad food getting payback on me.

Work was a whole nother bludge day,
No complaints there,

Decided to not gym today,
With me stomach not being the greatest,
Rest sounded better.

Think I've dodged the Flu for now,
And yesterday's issues were completely sleep related.
View attachment 171838
Some new supplements arrived today,
Looking To try adding the Sodium and Potassium Bicarbs prior to games, and wherever I can during the day.

I was taking5x1000iu Vit D, so now I'll only need the one pill

Fish Oil with the EPA & DHA

And new to the stack is Citrus Bergmot.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg ED - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - None.

I hope you’re feeling better @CookieBaah !!! Also some great additions to the supps stack

 

[jsmith32]

How you like that RETA?

 

[CookieBaah]

DAILY TRAINING LOG:
30/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250 & HGH

STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 65bpm (was 42bpm before starting Reta and TRT)
• HRV: 39 (Reta can cause HRV to be low)
Notes: Better than only 5


NUTRITION:
• Calories: 2271/2500
• Carbohydrates: 262g
• Fat: 71g
• Protein: 130g
• Notes: low protein again, but looking after the stomach.


DAILY CHECK-IN:
• Energy: 8/10 - very strong all day
• Body: 8.5/10 - feeling freshh
• Mental State: 8.5/10 - today was a strong one
• 🏋‍ Training: 8.5/10 - sluggish to start but found my feet well, felt great
• Steps: 13000


JOURNAL:
Not a terrible night,
However night sweats are back,
So bizarre,
Actually ended up sleeling on a towel mid way through the night haha


Work was another slow bore today,
Not much going on right now,
But hey, pays the bills.

Eldest kids had training prior to my training,
Which went well for all,

Weather for this weekend is forecast rain and wind,
So not overly excited for playing in that.

Pulling the pin on the daily dose of MT2 after 1 week,
Going to give it a rest for a week or 2 then go into maintenance dosage,
Getting too many comments about my tan,
Wife thinks it's 1 shade too many, so need to pull it back a fraction,
But damn quick working stuff,
And I only managed to get sun on 2 or 3 days if the last week.

It's my birthday week,
So I only backed off on the Reta dose and went to 1mg,
So I could try enjoy myself a bit more come the weekend also.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg ED - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[CookieBaah]

How you like that RETA?

Reta is a beast,
When you use it as a tool and not just rely on it
Works wonders

 

[Tomandjerry]

DAILY TRAINING LOG:
30/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250 & HGH
View attachment 171965


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 65bpm (was 42bpm before starting Reta and TRT)
• HRV: 39 (Reta can cause HRV to be low)
Notes: Better than only 5


NUTRITION:
• Calories: 2271/2500
• Carbohydrates: 262g
• Fat: 71g
• Protein: 130g
• Notes: low protein again, but looking after the stomach.


DAILY CHECK-IN:
• Energy: 8/10 - very strong all day
• Body: 8.5/10 - feeling freshh
• Mental State: 8.5/10 - today was a strong one
• 🏋‍ Training: 8.5/10 - sluggish to start but found my feet well, felt great
• Steps: 13000


JOURNAL:
Not a terrible night,
However night sweats are back,
So bizarre,
Actually ended up sleeling on a towel mid way through the night haha


Work was another slow bore today,
Not much going on right now,
But hey, pays the bills.

Eldest kids had training prior to my training,
Which went well for all,

Weather for this weekend is forecast rain and wind,
So not overly excited for playing in that.

Pulling the pin on the daily dose of MT2 after 1 week,
Going to give it a rest for a week or 2 then go into maintenance dosage,
Getting too many comments about my tan,
Wife thinks it's 1 shade too many, so need to pull it back a fraction,
But damn quick working stuff,
And I only managed to get sun on 2 or 3 days if the last week.

It's my birthday week,
So I only backed off on the Reta dose and went to 1mg,
So I could try enjoy myself a bit more come the weekend also.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg ED - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

Definitely gotta fine the sweet spot of mt-2 lol. At a buddy’s wedding a month or so back a couple of friends’s gfs/wives swore I was using self tanner so I scaled back until the summer when everyone looks tanner anyways

 

[CookieBaah]

Definitely gotta fine the sweet spot of mt-2 lol. At a buddy’s wedding a month or so back a couple of friends’s gfs/wives swore I was using self tanner so I scaled back until the summer when everyone looks tanner anyways

Haha definitely first time using so learning what works

I end up really dark in the summer as is, so I was still holding tan,
But this really kicked things up a bit

 

[MUSTANG_18]

DAILY TRAINING LOG:
30/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250 & HGH
View attachment 171965


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 65bpm (was 42bpm before starting Reta and TRT)
• HRV: 39 (Reta can cause HRV to be low)
Notes: Better than only 5


NUTRITION:
• Calories: 2271/2500
• Carbohydrates: 262g
• Fat: 71g
• Protein: 130g
• Notes: low protein again, but looking after the stomach.


DAILY CHECK-IN:
• Energy: 8/10 - very strong all day
• Body: 8.5/10 - feeling freshh
• Mental State: 8.5/10 - today was a strong one
• 🏋‍ Training: 8.5/10 - sluggish to start but found my feet well, felt great
• Steps: 13000


JOURNAL:
Not a terrible night,
However night sweats are back,
So bizarre,
Actually ended up sleeling on a towel mid way through the night haha


Work was another slow bore today,
Not much going on right now,
But hey, pays the bills.

Eldest kids had training prior to my training,
Which went well for all,

Weather for this weekend is forecast rain and wind,
So not overly excited for playing in that.

Pulling the pin on the daily dose of MT2 after 1 week,
Going to give it a rest for a week or 2 then go into maintenance dosage,
Getting too many comments about my tan,
Wife thinks it's 1 shade too many, so need to pull it back a fraction,
But damn quick working stuff,
And I only managed to get sun on 2 or 3 days if the last week.

It's my birthday week,
So I only backed off on the Reta dose and went to 1mg,
So I could try enjoy myself a bit more come the weekend also.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg ED - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

mt2 you getting higher libido?

@Grumpy1 @abolone @gar71 @Mr-cable

 

[Grumpy1]

Great update man
Be good to see some before and after mt2 pics

 

[HarleyGuy]

DAILY TRAINING LOG:
30/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250 & HGH
View attachment 171965


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 65bpm (was 42bpm before starting Reta and TRT)
• HRV: 39 (Reta can cause HRV to be low)
Notes: Better than only 5


NUTRITION:
• Calories: 2271/2500
• Carbohydrates: 262g
• Fat: 71g
• Protein: 130g
• Notes: low protein again, but looking after the stomach.


DAILY CHECK-IN:
• Energy: 8/10 - very strong all day
• Body: 8.5/10 - feeling freshh
• Mental State: 8.5/10 - today was a strong one
• 🏋‍ Training: 8.5/10 - sluggish to start but found my feet well, felt great
• Steps: 13000


JOURNAL:
Not a terrible night,
However night sweats are back,
So bizarre,
Actually ended up sleeling on a towel mid way through the night haha


Work was another slow bore today,
Not much going on right now,
But hey, pays the bills.

Eldest kids had training prior to my training,
Which went well for all,

Weather for this weekend is forecast rain and wind,
So not overly excited for playing in that.

Pulling the pin on the daily dose of MT2 after 1 week,
Going to give it a rest for a week or 2 then go into maintenance dosage,
Getting too many comments about my tan,
Wife thinks it's 1 shade too many, so need to pull it back a fraction,
But damn quick working stuff,
And I only managed to get sun on 2 or 3 days if the last week.

It's my birthday week,
So I only backed off on the Reta dose and went to 1mg,
So I could try enjoy myself a bit more come the weekend also.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg ED - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

Happy Birthday week bro!

However night sweats are back,

What do you figure this might be from? I don't see Tren in your cycle

 

[CookieBaah]

Happy Birthday week bro!


What do you figure this might be from? I don't see Tren in your cycle

From history,
It's a reoccurring "chronic tooth infection"
An abcess just fills up on my gum near the tooty,
Usually deal with it by taking antis,


I believe the only fix long term is a RootCanal, (expensive)
Or an extraction,
(Being a main front tooth that isn't an option)

 

[HarleyGuy]

From history,
It's a reoccurring "chronic tooth infection"
An abcess just fills up on my gum near the tooty,
Usually deal with it by taking antis,


I believe the only fix long term is a RootCanal, (expensive)
Or an extraction,
(Being a main front tooth that isn't an option)

Damn bro I didn't expect this answer

I don't sugar coat anything - you're kinda f*cked. LOL.

I'd save up for a root canal because antis wreak havoc on your gut biome but in this case are the only answer it seems. Sounds like you're going to get a fever as well soon.

 

[abolone]

From history,
It's a reoccurring "chronic tooth infection"
An abcess just fills up on my gum near the tooty,
Usually deal with it by taking antis,


I believe the only fix long term is a RootCanal, (expensive)
Or an extraction,
(Being a main front tooth that isn't an option)

Time for whiskey bro haha
I would never get dental work done in AU, got my root canal done 8 years ago in Asia, 500aud with a crown and all

 

[CookieBaah]

Time for whiskey bro haha
I would never get dental work done in AU, got my root canal done 8 years ago in Asia, 500aud with a crown and all

Time for a bali trip

 

[CookieBaah]

DAILY TRAINING LOG:
01/05/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B

• AAS: @Oracle Research AU - Test-E 250 & HGH


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 67bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes: small dip, but enough.


NUTRITION:
• Calories: 2716/2500
• Carbohydrates: 328g
• Fat: 75l6g
• Protein: 159g
• Notes: Nice


DAILY CHECK-IN:
• Energy: 8.5/10 - yes, very good indeed
• Body: 9/10 - primed and ready
• Mental State: 8.5/10 - today was a strong one agai
• 🏋‍ Training: 8.5/10 - cruised through the priming session
• Steps: 9200


JOURNAL:
Not so early night, Obviously effected time able to sleep, but is what it is.

Work was yet again a slow slog,
Until the end, few interesting incidents back to back.

Lazy arvo at home with the kids,
Then off to gym for the priming session for football tomorrow,
And finishing off my sessions with some extra delt work (not in the screenshot)
Making an effort to try make my delts pop.


Once kids were in bed, bit of a TV in bed night with the wife.

Physique looking much the same,
Bit heavier after extra eating all week.

PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg ED - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[CookieBaah]

DAILY TRAINING LOG:
02/05/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250 & HGH


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 36 (Reta can cause HRV to be low)
Notes: Was enough


NUTRITION:
• Calories: 3***/2500
• Carbohydrates: 310-330g
• Fat: 100-120g
• Protein: 120g
• Notes: tracked for the most part but went out for dinner had some desserts


DAILY CHECK-IN:
• Energy: 9/10 - Energy from waking til night
• Body: 9/10 - Cruised through the day
• Mental State: 9/10 - Happy, Chill, content.
• 🏋‍ Training: 9 /10 - Felt really strong for the whole game
• Steps: i dont wear a watch whilst playing so can't be accurate.


JOURNAL:
Up with the kids,
Settled in on the couch for morning tv with the little ones.

Off to Football,
2nd eldests team won, eldest team had their first loss for the year.

My team got up and had a solid win and terrible conditions (windy as)
That makes us 2-2 from 4
On a personal level, things like they're falling together, finding more of the ball, more agression and repeated efforts at the contest.

Didn't spend the whole day at the Football, so spent it chilling out at home with the kids, then went out for a "birthday" dinner with the wife.


Trialled my addition of Sodium and Potassium bicarb,
2.5g each in 1L of water sipped on the 2hrs prior to the game, not sure the effects if any?
Wasnt exactly a hot sweaty day.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg ED - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - Game day, no recording

 

[MUSTANG_18]

DAILY TRAINING LOG:
01/05/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B

• AAS: @Oracle Research AU - Test-E 250 & HGH


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 67bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes: small dip, but enough.


NUTRITION:
• Calories: 2716/2500
• Carbohydrates: 328g
• Fat: 75l6g
• Protein: 159g
• Notes: Nice


DAILY CHECK-IN:
• Energy: 8.5/10 - yes, very good indeed
• Body: 9/10 - primed and ready
• Mental State: 8.5/10 - today was a strong one agai
• 🏋‍ Training: 8.5/10 - cruised through the priming session
• Steps: 9200


JOURNAL:
Not so early night, Obviously effected time able to sleep, but is what it is.

Work was yet again a slow slog,
Until the end, few interesting incidents back to back.

Lazy arvo at home with the kids,
Then off to gym for the priming session for football tomorrow,
And finishing off my sessions with some extra delt work (not in the screenshot)
Making an effort to try make my delts pop.


Once kids were in bed, bit of a TV in bed night with the wife.

Physique looking much the same,
Bit heavier after extra eating all week.
View attachment 172037


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg ED - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 172036

DAILY TRAINING LOG:
02/05/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250 & HGH


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 36 (Reta can cause HRV to be low)
Notes: Was enough


NUTRITION:
• Calories: 3***/2500
• Carbohydrates: 310-330g
• Fat: 100-120g
• Protein: 120g
• Notes: tracked for the most part but went out for dinner had some desserts


DAILY CHECK-IN:
• Energy: 9/10 - Energy from waking til night
• Body: 9/10 - Cruised through the day
• Mental State: 9/10 - Happy, Chill, content.
• 🏋‍ Training: 9 /10 - Felt really strong for the whole game
• Steps: i dont wear a watch whilst playing so can't be accurate.


JOURNAL:
Up with the kids,
Settled in on the couch for morning tv with the little ones.

Off to Football,
2nd eldests team won, eldest team had their first loss for the year.

My team got up and had a solid win and terrible conditions (windy as)
That makes us 2-2 from 4
On a personal level, things like they're falling together, finding more of the ball, more agression and repeated efforts at the contest.

Didn't spend the whole day at the Football, so spent it chilling out at home with the kids, then went out for a "birthday" dinner with the wife.


Trialled my addition of Sodium and Potassium bicarb,
2.5g each in 1L of water sipped on the 2hrs prior to the game, not sure the effects if any?
Wasnt exactly a hot sweaty day.


PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg ED - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - Game day, no recording

football like the contact kind right? i need to watch it live

@Grumpy1 @abolone @Demon_throne @gar71

 

[CookieBaah]

football like the contact kind right? i need to watch it live

@Grumpy1 @abolone @Demon_throne @gar71

Yeah Australian Football League

 

[Grumpy1]

Great update nothing better than spending some time with the kids

 

[CookieBaah]

DAILY TRAINING LOG:
03/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
THREEMA ID: Z43F4X4B

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 24 (Reta can cause HRV to be low)
Notes: Good sleep, numbers a bit skewed due to a few beers.


NUTRITION:
• Calories: /2500
• Carbohydrates:
• Fat:
• Protein:
• Notes: Birthday


DAILY CHECK-IN:
• Energy: 9/10 - Good after a sleep on
• Body: 8/10 - Post football soreness, standard.
• Mental State: 9/10 - I'm a year older now but in best condition I've ever been.
• 🏋‍ Training: 0/10 - Nothing today.
• Steps: 7500


JOURNAL:
Birthday sleep in

Opened some presents in bed with the kids,
Here's one present I received,
An updated version that now has me and all my kids as DragonBallZ characters.

Then off to a friends kids birthday party,
They had a jumping "air pillow" had to see if this old guys "still got it"
Can confirm I do.

Out to lunch with the fam,
Waffles, Strawberrys, Banana, IceCream & Maple Syrup.

Then had to go to work
Was atleast a boring low effort shift..

Short and sweet update today with a few pics shared.


PEPTIDES:
• HGH: 5iu ED PM - Outsourced
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg pw) - Outsourced
• Primo: 29mg E2D (100mg pw) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - Rest Day.

 

[the_alcatraz]

DAILY TRAINING LOG:
03/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
THREEMA ID: Z43F4X4B
View attachment 172169


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 24 (Reta can cause HRV to be low)
Notes: Good sleep, numbers a bit skewed due to a few beers.


NUTRITION:
• Calories: /2500
• Carbohydrates:
• Fat:
• Protein:
• Notes: Birthday


DAILY CHECK-IN:
• Energy: 9/10 - Good after a sleep on
• Body: 8/10 - Post football soreness, standard.
• Mental State: 9/10 - I'm a year older now but in best condition I've ever been.
• 🏋‍ Training: 0/10 - Nothing today.
• Steps: 7500


JOURNAL:
Birthday sleep in

Opened some presents in bed with the kids,
Here's one present I received,
An updated version that now has me and all my kids as DragonBallZ characters.
View attachment 172168

Then off to a friends kids birthday party,
They had a jumping "air pillow" had to see if this old guys "still got it"
Can confirm I do.
View attachment 172167

Out to lunch with the fam,
Waffles, Strawberrys, Banana, IceCream & Maple Syrup.
View attachment 172166

Then had to go to work
Was atleast a boring low effort shift..

Short and sweet update today with a few pics shared.


PEPTIDES:
• HGH: 5iu ED PM - Outsourced
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg pw) - Outsourced
• Primo: 29mg E2D (100mg pw) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - Rest Day.

this you jumping like that? impressed AF daymn

 

[CookieBaah]

this you jumping like that? impressed AF daymn

Yeah bro thats me, had to show the kids whos boas

 

[CookieBaah]

DAILY TRAINING LOG:
04/05/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 30 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2134/2500
• Carbohydrates: 209g
• Fat: 61g
• Protein: 174g
• Notes: lower cals for a few days


DAILY CHECK-IN:
• Energy: 8.5/10 - stayed true all day.
• Body: 8.5/10 - still recovering from football.
• Mental State: 8.5/10 - busy day with the kids, but not worn down atleast.
• 🏋‍ Training: 7.5/10 - Later session, easily distracted, strong though
• Steps: 5200


JOURNAL:
Woke up to find the wifes crook,

Spent the day chilling out with the younger three whilst the wife slept all day
(Literally all day, she managed over 8hours sleep)
I'm jealous of her day time sleeping ability I struggle to get that over night.

So have had to call in off work for the next 2 days.

Later night gym session once all kids were asleep,
Wasn't really feeling it,
Alot of stuffing around,
Did attempt a PB on DB Bench Press,
I got an unassisted 1rep 50kg a side,
I'd say 2 reps for sure if I had a spotter get me into position,
I think that equals a 1rep PB, except I was like 100kg when I last did it.



PEPTIDES:
• HGH: 5iu ED PM - Outsourced
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[the_alcatraz]

DAILY TRAINING LOG:
04/05/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
View attachment 172310


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 30 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2134/2500
• Carbohydrates: 209g
• Fat: 61g
• Protein: 174g
• Notes: lower cals for a few days


DAILY CHECK-IN:
• Energy: 8.5/10 - stayed true all day.
• Body: 8.5/10 - still recovering from football.
• Mental State: 8.5/10 - busy day with the kids, but not worn down atleast.
• 🏋‍ Training: 7.5/10 - Later session, easily distracted, strong though
• Steps: 5200


JOURNAL:
Woke up to find the wifes crook,

Spent the day chilling out with the younger three whilst the wife slept all day
(Literally all day, she managed over 8hours sleep)
I'm jealous of her day time sleeping ability I struggle to get that over night.

So have had to call in off work for the next 2 days.

Later night gym session once all kids were asleep,
Wasn't really feeling it,
Alot of stuffing around,
Did attempt a PB on DB Bench Press,
I got an unassisted 1rep 50kg a side,
I'd say 2 reps for sure if I had a spotter get me into position,
I think that equals a 1rep PB, except I was like 100kg when I last did it.



PEPTIDES:
• HGH: 5iu ED PM - Outsourced
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 172309

squats and chest true legend training

@Grumpy1 @abolone @gar71 @koba @Allupfromhere @ChewedSleek

 

[ChewedSleek]

DAILY TRAINING LOG:
04/05/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
View attachment 172310


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 30 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2134/2500
• Carbohydrates: 209g
• Fat: 61g
• Protein: 174g
• Notes: lower cals for a few days


DAILY CHECK-IN:
• Energy: 8.5/10 - stayed true all day.
• Body: 8.5/10 - still recovering from football.
• Mental State: 8.5/10 - busy day with the kids, but not worn down atleast.
• 🏋‍ Training: 7.5/10 - Later session, easily distracted, strong though
• Steps: 5200


JOURNAL:
Woke up to find the wifes crook,

Spent the day chilling out with the younger three whilst the wife slept all day
(Literally all day, she managed over 8hours sleep)
I'm jealous of her day time sleeping ability I struggle to get that over night.

So have had to call in off work for the next 2 days.

Later night gym session once all kids were asleep,
Wasn't really feeling it,
Alot of stuffing around,
Did attempt a PB on DB Bench Press,
I got an unassisted 1rep 50kg a side,
I'd say 2 reps for sure if I had a spotter get me into position,
I think that equals a 1rep PB, except I was like 100kg when I last did it.



PEPTIDES:
• HGH: 5iu ED PM - Outsourced
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 172309

Very thorough update - love it.

Sorry to hear about the wife being sick. I would find it hard to find motivation to train after putting the kids to bed; so big props for that! Especially Squats followed by chest!

How’s the primo treating you?

 

[CookieBaah]

Very thorough update - love it.

Sorry to hear about the wife being sick. I would find it hard to find motivation to train after putting the kids to bed; so big props for that! Especially Squats followed by chest!

How’s the primo treating you?

It was definitely a "low intensity" kinda workout, was easily distracted by the phone,
Big rests, powerlifter style


As per the Primo,
I'm probably a little too early to fully tell,
But I'm actually probably more vascular, even though my weights on the way up

 

[Grumpy1]

@CookieBaah smashing out the sessions as usual love your work

 

[gar71]

Just caught up @CookieBaah, being away on the weekend is messing with my Elite time
You’re killing it brother, looking lean and strong in the picture and still getting it done despite life throwing curveballs at you, great work mate, it’s great to see

 

[koba]

DAILY TRAINING LOG:
04/05/2026

SPONSORED BY:
• Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
View attachment 172310


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 30 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2134/2500
• Carbohydrates: 209g
• Fat: 61g
• Protein: 174g
• Notes: lower cals for a few days


DAILY CHECK-IN:
• Energy: 8.5/10 - stayed true all day.
• Body: 8.5/10 - still recovering from football.
• Mental State: 8.5/10 - busy day with the kids, but not worn down atleast.
• 🏋‍ Training: 7.5/10 - Later session, easily distracted, strong though
• Steps: 5200


JOURNAL:
Woke up to find the wifes crook,

Spent the day chilling out with the younger three whilst the wife slept all day
(Literally all day, she managed over 8hours sleep)
I'm jealous of her day time sleeping ability I struggle to get that over night.

So have had to call in off work for the next 2 days.

Later night gym session once all kids were asleep,
Wasn't really feeling it,
Alot of stuffing around,
Did attempt a PB on DB Bench Press,
I got an unassisted 1rep 50kg a side,
I'd say 2 reps for sure if I had a spotter get me into position,
I think that equals a 1rep PB, except I was like 100kg when I last did it.



PEPTIDES:
• HGH: 5iu ED PM - Outsourced
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 172309

Still getting your workout in despite not feeling it is commendable brother!
Loving the details in your logs bro

 

[CookieBaah]

DAILY TRAINING LOG:
05/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5.75hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2340/2500
• Carbohydrates: 251g
• Fat: 66g
• Protein: 161g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10 - stayed true all day.
• Body: 8.5/10 - Holding strong, no real soreness.
• Mental State: 8.5/10 - Was feeling a little lousy/tired pre run, but great after the run.
• 🏋‍ Training: 9/10 - Strongest feeling run I've had in a long time.
• Steps: 14000


JOURNAL:
Didn't quite get the sleep I'd have liked, but a late gym session usually leads to a late night.

Wife was stil a bit unwell on waking,
Left her to sleep in a bit, Chilled with the younger kids, And thankfully she woke up feeling better.

I decided to get a run in during the day and skip Football training, just so it was an easier afternoon for the wife incase the illness flared up again..


And what a run it was,
I set out for 10km,
And ran it in a Personal Best time of 46m51s (4m41s/km ave)
Beating my previous best by 2minutes 18seconds, which I ran during my Marathon prep.

I ran a negative split 5km, (which means my 2nd 5km was faster than my 1st 5km)
First 5km - 23m 43s (4m45s/km)
Second 5km - 23m 09s (4m38s/km)-(My 2nd fastest ever 5km time)

For context my my standalone 5km PB is 22m 42s (4m32s/km) which I haven't tried in over a year.
So it looks like a 5km time trial is on the cards.

Strength is going up,
Aerobic fitness is going up,
Wins all round



PEPTIDES:
• HGH: 5iu ED PM - Outsourced
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[koba]

DAILY TRAINING LOG:
05/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 172355


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5.75hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2340/2500
• Carbohydrates: 251g
• Fat: 66g
• Protein: 161g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10 - stayed true all day.
• Body: 8.5/10 - Holding strong, no real soreness.
• Mental State: 8.5/10 - Was feeling a little lousy/tired pre run, but great after the run.
• 🏋‍ Training: 9/10 - Strongest feeling run I've had in a long time.
• Steps: 14000


JOURNAL:
Didn't quite get the sleep I'd have liked, but a late gym session usually leads to a late night.

Wife was stil a bit unwell on waking,
Left her to sleep in a bit, Chilled with the younger kids, And thankfully she woke up feeling better.

I decided to get a run in during the day and skip Football training, just so it was an easier afternoon for the wife incase the illness flared up again..


And what a run it was,
I set out for 10km,
And ran it in a Personal Best time of 46m51s (4m41s/km ave)
Beating my previous best by 2minutes 18seconds, which I ran during my Marathon prep.

I ran a negative split 5km, (which means my 2nd 5km was faster than my 1st 5km)
First 5km - 23m 43s (4m45s/km)
Second 5km - 23m 09s (4m38s/km)-(My 2nd fastest ever 5km time)

For context my my standalone 5km PB is 22m 42s (4m32s/km) which I haven't tried in over a year.
So it looks like a 5km time trial is on the cards.

Strength is going up,
Aerobic fitness is going up,
Wins all round



PEPTIDES:
• HGH: 5iu ED PM - Outsourced
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 172354

Smashing it brother!

 

[FromFat2Fit]

DAILY TRAINING LOG:
05/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 172355


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 5.75hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes:


NUTRITION:
• Calories: 2340/2500
• Carbohydrates: 251g
• Fat: 66g
• Protein: 161g
• Notes:


DAILY CHECK-IN:
• Energy: 8.5/10 - stayed true all day.
• Body: 8.5/10 - Holding strong, no real soreness.
• Mental State: 8.5/10 - Was feeling a little lousy/tired pre run, but great after the run.
• 🏋‍ Training: 9/10 - Strongest feeling run I've had in a long time.
• Steps: 14000


JOURNAL:
Didn't quite get the sleep I'd have liked, but a late gym session usually leads to a late night.

Wife was stil a bit unwell on waking,
Left her to sleep in a bit, Chilled with the younger kids, And thankfully she woke up feeling better.

I decided to get a run in during the day and skip Football training, just so it was an easier afternoon for the wife incase the illness flared up again..


And what a run it was,
I set out for 10km,
And ran it in a Personal Best time of 46m51s (4m41s/km ave)
Beating my previous best by 2minutes 18seconds, which I ran during my Marathon prep.

I ran a negative split 5km, (which means my 2nd 5km was faster than my 1st 5km)
First 5km - 23m 43s (4m45s/km)
Second 5km - 23m 09s (4m38s/km)-(My 2nd fastest ever 5km time)

For context my my standalone 5km PB is 22m 42s (4m32s/km) which I haven't tried in over a year.
So it looks like a 5km time trial is on the cards.

Strength is going up,
Aerobic fitness is going up,
Wins all round



PEPTIDES:
• HGH: 5iu ED PM - Outsourced
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 172354

Give me your fitness please brother

That's amazing. Another marathon incoming?

 

[CookieBaah]

DAILY TRAINING LOG:
06/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: You read that right, 9hours, it wasn't a high quality sleep, lots of wake ups, but 9hours is 9 hours



NUTRITION:
• Calories: 2313/2500
• Carbohydrates: 226g
• Fat: 66g
• Protein: 182g
• Notes: Cruised through.


DAILY CHECK-IN:
• Energy: 8.5/10 - No complaints here
• Body: 8/10 - Clearly pushed it to the limit yesterday, bodys sore from my run.
• Mental State: 8.5/10 - Felt really solid today mentally.
• 🏋‍ Training: 8/10 - Body was a little sore, and was short on time, but managed it.
• Steps: 7500


JOURNAL:
Got to bed early, and got a small sleep in,
= big chunk of sleep. Hooraaah

Got up and morning spent with the kiddos,
Let the wife head back to bed to get a couple extra hours.


The 2nd youngest has started to climb on things, so that's wonderful, we have 2 climbers now

Managed to get a rushed gym session in before heading to work for the afternoon,
First few hours of work were pretty busy, but it died off as time went on.



PEPTIDES:
• HGH: 5iu ED PM - Outsourced
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[gar71]

DAILY TRAINING LOG:
06/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 172448


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: You read that right, 9hours, it wasn't a high quality sleep, lots of wake ups, but 9hours is 9 hours



NUTRITION:
• Calories: 2313/2500
• Carbohydrates: 226g
• Fat: 66g
• Protein: 182g
• Notes: Cruised through.


DAILY CHECK-IN:
• Energy: 8.5/10 - No complaints here
• Body: 8/10 - Clearly pushed it to the limit yesterday, bodys sore from my run.
• Mental State: 8.5/10 - Felt really solid today mentally.
• 🏋‍ Training: 8/10 - Body was a little sore, and was short on time, but managed it.
• Steps: 7500


JOURNAL:
Got to bed early, and got a small sleep in,
= big chunk of sleep. Hooraaah

Got up and morning spent with the kiddos,
Let the wife head back to bed to get a couple extra hours.


The 2nd youngest has started to climb on things, so that's wonderful, we have 2 climbers now

Managed to get a rushed gym session in before heading to work for the afternoon,
First few hours of work were pretty busy, but it died off as time went on.



PEPTIDES:
• HGH: 5iu ED PM - Outsourced
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 172447

Great update @CookieBaah , you keep getting it done brother

 

[the_alcatraz]

DAILY TRAINING LOG:
06/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 172448


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: You read that right, 9hours, it wasn't a high quality sleep, lots of wake ups, but 9hours is 9 hours



NUTRITION:
• Calories: 2313/2500
• Carbohydrates: 226g
• Fat: 66g
• Protein: 182g
• Notes: Cruised through.


DAILY CHECK-IN:
• Energy: 8.5/10 - No complaints here
• Body: 8/10 - Clearly pushed it to the limit yesterday, bodys sore from my run.
• Mental State: 8.5/10 - Felt really solid today mentally.
• 🏋‍ Training: 8/10 - Body was a little sore, and was short on time, but managed it.
• Steps: 7500


JOURNAL:
Got to bed early, and got a small sleep in,
= big chunk of sleep. Hooraaah

Got up and morning spent with the kiddos,
Let the wife head back to bed to get a couple extra hours.


The 2nd youngest has started to climb on things, so that's wonderful, we have 2 climbers now

Managed to get a rushed gym session in before heading to work for the afternoon,
First few hours of work were pretty busy, but it died off as time went on.



PEPTIDES:
• HGH: 5iu ED PM - Outsourced
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 172447

done dusted bro

 

[CookieBaah]

DAILY TRAINING LOG:
07/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes: Bit short on sleep, but my stats are improving.


NUTRITION:
• Calories: 2334/2500
• Carbohydrates: 254g
• Fat: 55g
• Protein: 178g
• Notes: Doing well to keep my protein up.


DAILY CHECK-IN:
• Energy: 8.5/10 - Still holding strong on the daily.
• Body: 8.5/10 - Felt great today
• Mental State: 8.5/10 - Felt really solid today.
• 🏋‍ Training: 8/10 - Just a cruisy low effort run.
• Steps: 10,500


JOURNAL:
Low effort morning,
Picked up a PepBox I won from a @RegenexPharma giveaway,
They're really neat, fit's perfect in my little hideaway I use in my fridge.

Chill midday with the kids,
And went out for a run again,
Just a short lower effort 5.5km today,
Being closer to game day, gotta tone down the intensity,
On arvos this week so didn't get to attend any Football Club trainings, but still getting shit done when I can!

Work was a very, slow, long burn today, nothing happened at all,
But after this shift I have 3 days off, so that's always neat.



PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - Make Up Run

 

[RegenexPharma]

DAILY TRAINING LOG:
07/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 172505


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 84kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes: Bit short on sleep, but my stats are improving.


NUTRITION:
• Calories: 2334/2500
• Carbohydrates: 254g
• Fat: 55g
• Protein: 178g
• Notes: Doing well to keep my protein up.


DAILY CHECK-IN:
• Energy: 8.5/10 - Still holding strong on the daily.
• Body: 8.5/10 - Felt great today
• Mental State: 8.5/10 - Felt really solid today.
• 🏋‍ Training: 8/10 - Just a cruisy low effort run.
• Steps: 10,500


JOURNAL:
Low effort morning,
Picked up a PepBox I won from a @RegenexPharma giveaway,
They're really neat, fit's perfect in my little hideaway I use in my fridge.
View attachment 172506
View attachment 172507

Chill midday with the kids,
And went out for a run again,
Just a short lower effort 5.5km today,
Being closer to game day, gotta tone down the intensity,
On arvos this week so didn't get to attend any Football Club trainings, but still getting shit done when I can!

Work was a very, slow, long burn today, nothing happened at all,
But after this shift I have 3 days off, so that's always neat.



PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - Make Up Run
View attachment 172508

Great update brother and congrats again on the win.
Hope you enjoy it

 

[CookieBaah]

DAILY TRAINING LOG:
09/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Solid nights sleep.


NUTRITION:
• Calories: ****/2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No idea today, ferociously hungry post game, so I refuelled.


DAILY CHECK-IN:
• Energy: 8.5/10 - energy and recovery A+
• Body: 8.5/10 - felt great playing, post game soreness is real though.
• Mental State: 8.5/10 - cruised through, stoked for the win.
• 🏋‍ Training: 8.5/10 - no issues in game
• Steps: 5000 tracked, 6-8k ran in game probably.


JOURNAL:
Up and attem relatively early for a football day,
Had to travel 1hr to the ground.

Both the kids conveniently played at the same time on the same oval,
I believe both of their teams won,
They both kicked a goal each, and won an award each

(No pressure for me amiright)

Went with a 2.5g Sodium Bicarb, 2.5g Potassium Bicarb, 1.5g Salt, mixed in 1L water today which I sipped on the 90minutes prior to my game,
Think the levels are okay,
Didn't have any stomach issues,
Nor any feeling flat etc during the game/end.

We got up and won by 60 points,
Bringing our W:L to 3:2 for the season after starting 0:2, a solid turnaround.

I didn't kick a goal, or get in the best players,
But what can you do,
The day goes to my kids they outshone me today


PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - Game Day (can't track)

 

[FromFat2Fit]

DAILY TRAINING LOG:
09/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 172637


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: Solid nights sleep.


NUTRITION:
• Calories: ****/2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: No idea today, ferociously hungry post game, so I refuelled.


DAILY CHECK-IN:
• Energy: 8.5/10 - energy and recovery A+
• Body: 8.5/10 - felt great playing, post game soreness is real though.
• Mental State: 8.5/10 - cruised through, stoked for the win.
• 🏋‍ Training: 8.5/10 - no issues in game
• Steps: 5000 tracked, 6-8k ran in game probably.


JOURNAL:
Up and attem relatively early for a football day,
Had to travel 1hr to the ground.

Both the kids conveniently played at the same time on the same oval,
I believe both of their teams won,
They both kicked a goal each, and won an award each

(No pressure for me amiright)

Went with a 2.5g Sodium Bicarb, 2.5g Potassium Bicarb, 1.5g Salt, mixed in 1L water today which I sipped on the 90minutes prior to my game,
Think the levels are okay,
Didn't have any stomach issues,
Nor any feeling flat etc during the game/end.

We got up and won by 60 points,
Bringing our W:L to 3:2 for the season after starting 0:2, a solid turnaround.

I didn't kick a goal, or get in the best players,
But what can you do,
The day goes to my kids they outshone me today


PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - Game Day (can't track)

Sometimes we have to let our kids outshine us
Happy to hear that both kids had a great game and also great win for your team too! Onwards and upwards.