First ever cycle to date and log - 4.5 months in

[SmallA]

First cycle and log - started Dec 1, 2025, around 70kg bw now

90.5 KG avg
177CM

Looking to push till 94/95kg and hold for a bit before cleaning up and doing a health phase before the next push
A couple of photos from today's posterior session and a good baseline for the log.


Will update this log weekly for now, as I do check-ins with my coach

Cycle

test e 500 a week -

eq 200 a week -

150 npp a week -

22IU slin a day -

GH : 8IU a day -

motsc 1mg a day -

Reta 1mg a week -

Ghk 4mg a day

BPC 1mg a day -

Inj androl to be added as of next week at 30mg on training days -

Health Supps

Mag glycinate 150 am 150 pm bed

NAC 1000mg

Cialis 20mg on training days

Coq 10 300mg

Vit D3 5000IU

Vitamin K2/ D3 (180/25)

ZINC+ 30MG

FISH OIL 3G PM
————————————

Training

PUSH PULL REST LEGS PUSH + ARMS POSTERIOR REST


STEPS & CARDIO

8-10K STEPS

3x soccer a week, cardio

Macros

3939 kcal
258 pro
498 carb
90 fat

Been loving the daily/weekly progress, this has definitely changed my life in insane ways from the structure, discipline, and knowledge to meeting some great people as well

 

[zurk]

killing it brother
next update include pics of the purple slippers

 

[SmallA]

killing it brother
next update include pics of the purple slippers

Next post will feature the infamous slippers

 

[VigorousSteve]

First cycle and log - started Dec 1, 2025, around 70kg bw now

90.5 KG avg
177CM

Looking to push till 94/95kg and hold for a bit before cleaning up and doing a health phase before the next push
A couple of photos from today's posterior session and a good baseline for the log.
View attachment 170580 View attachment 170584View attachment 170583View attachment 170582View attachment 170585View attachment 170586View attachment 170587

Will update this log weekly for now, as I do check-ins with my coach

Cycle

test e 500 a week -

eq 200 a week -

150 npp a week -

22IU slin a day -

GH : 8IU a day -

motsc 1mg a day -

Reta 1mg a week -

Ghk 4mg a day

BPC 1mg a day -

Inj androl to be added as of next week at 30mg on training days -

Health Supps

Mag glycinate 150 am 150 pm bed

NAC 1000mg

Cialis 20mg on training days

Coq 10 300mg

Vit D3 5000IU

Vitamin K2/ D3 (180/25)

ZINC+ 30MG

FISH OIL 3G PM
————————————

Training

PUSH PULL REST LEGS PUSH + ARMS POSTERIOR REST


STEPS & CARDIO

8-10K STEPS

3x soccer a week, cardio

Macros

3939 kcal
258 pro
498 carb
90 fat

Been loving the daily/weekly progress, this has definitely changed my life in insane ways from the structure, discipline, and knowledge to meeting some great people as well

Cracka intro my bro, Quads are ginormous aswell, Looking beasty

 

[SmallA]

Cracka intro my bro, Quads are ginormous aswell, Looking beasty

tryna get ur upper next

 

[Demon_throne]

22IU slin a day -

mix of lantus and rapid?

 

[Demon_throne]

Oh and welcome bro. If your interest or looking to work with a vendor and become sponsored check out this thread

Approved Thread 'LOGGERS EXPRESSION OF INTEREST elitefitness.com'

Mar 23, 2026

Hey everyone!
As most of you already know, in order to trade on the EF sister forum to EVO, vendors are required to have at least three loggers.

This post is a friendly expression of interest for both vendors and loggers who are keen to get involved and be part of the community, Vendors feel free to post on this thread that your looking for loggers, also loggers feel free aswell.

We’re excited to see more people connecting, collaborating, and supporting each other whether you're offering products or helping log and review them. It’s a great opportunity to grow, build trust...

• abolone
• Replies: 118
• Forum: Aussie approved vendors

• 
• 

 

[SmallA]

mix of lantus and rapid?

all rapid , 12 pre and 10 post

 

[SmallA]

Oh and welcome bro. If your interest or looking to work with a vendor and become sponsored check out this thread

Approved Thread 'LOGGERS EXPRESSION OF INTEREST elitefitness.com'

Mar 23, 2026

Hey everyone!
As most of you already know, in order to trade on the EF sister forum to EVO, vendors are required to have at least three loggers.

This post is a friendly expression of interest for both vendors and loggers who are keen to get involved and be part of the community, Vendors feel free to post on this thread that your looking for loggers, also loggers feel free aswell.

We’re excited to see more people connecting, collaborating, and supporting each other whether you're offering products or helping log and review them. It’s a great opportunity to grow, build trust...

• abolone
• Replies: 118
• Forum: Aussie approved vendors

• 
• 

Will do!! Thanks boys

 

[SmallA]

BANGGG second post to the log, ladies and gents!!!

Started the week off well with a fat push day fuelled by an insane amount of carbs and the great news of being sponsored by @Prymal

Very keen to join the team and make insane gains for the final send of this push phase before we clean up and blast off with the cycle number 2 with the Prymal goods

PR'd on every single lift today. Might need Gym 2.0 soon

Single arm rear delt fly 3x 8-15
17.5kg x 13

DB side raises 3x 8-15
15kg x 14

Pec fly 3x 8 - 12
128.5kg x 12

Incline machine neutral press 2 x 8 - 12
5 plates a side (100kg) x 9

Flat chest press machine 2 x 8 - 12
80kg x 10

Finishing off with a dip AMRAP x 15 reps

Weighted 30kg as well

Overhead tricep extension 3x 8 - 15

Whole stack +gym pin 5kg - 52.5kg x 12

Pump below



Start your week off well to set the tone for the following days.

 

[yaybuddy]

BANGGG second post to the log, ladies and gents!!!

Started the week off well with a fat push day fuelled by an insane amount of carbs and the great news of being sponsored by @Prymal

Very keen to join the team and make insane gains for the final send of this push phase before we clean up and blast off with the cycle number 2 with the Prymal goods

PR'd on every single lift today. Might need Gym 2.0 soon

Single arm rear delt fly 3x 8-15
17.5kg x 13

DB side raises 3x 8-15
15kg x 14

Pec fly 3x 8 - 12
128.5kg x 12

Incline machine neutral press 2 x 8 - 12
5 plates a side (100kg) x 9

Flat chest press machine 2 x 8 - 12
80kg x 10

Finishing off with a dip AMRAP x 15 reps

Weighted 30kg as well

Overhead tricep extension 3x 8 - 15

Whole stack +gym pin 5kg - 52.5kg x 12

Pump below

View attachment 170813

Start your week off well to set the tone for the following days.

Carb-fuelled push day to kick off the Prymal chapter is a mint way to open the log brother

 

[SmallA]

Carb-fuelled push day to kick off the Prymal chapter is a mint way to open the log brother

Fuck yea brother genuine peak way to start the week couldn’t be happier

 

[abolone]

Small A
Why not big A

 

[SmallA]

Small A
Why not big A

Name change once actually big

 

[koba]

First cycle and log - started Dec 1, 2025, around 70kg bw now

90.5 KG avg
177CM

Looking to push till 94/95kg and hold for a bit before cleaning up and doing a health phase before the next push
A couple of photos from today's posterior session and a good baseline for the log.
View attachment 170580 View attachment 170584View attachment 170583View attachment 170582View attachment 170585View attachment 170586View attachment 170587

Will update this log weekly for now, as I do check-ins with my coach

Cycle

test e 500 a week -

eq 200 a week -

150 npp a week -

22IU slin a day -

GH : 8IU a day -

motsc 1mg a day -

Reta 1mg a week -

Ghk 4mg a day

BPC 1mg a day -

Inj androl to be added as of next week at 30mg on training days -

Health Supps

Mag glycinate 150 am 150 pm bed

NAC 1000mg

Cialis 20mg on training days

Coq 10 300mg

Vit D3 5000IU

Vitamin K2/ D3 (180/25)

ZINC+ 30MG

FISH OIL 3G PM
————————————

Training

PUSH PULL REST LEGS PUSH + ARMS POSTERIOR REST


STEPS & CARDIO

8-10K STEPS

3x soccer a week, cardio

Macros

3939 kcal
258 pro
498 carb
90 fat

Been loving the daily/weekly progress, this has definitely changed my life in insane ways from the structure, discipline, and knowledge to meeting some great people as well

Looking Awesome & Lean brother!
Welcome to EF ️
Team Swcc! ️

@Swcc
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@Jezzo
@koba
Have I missed anyone out?

 

[abolone]

Looking Awesome & Lean brother!
Welcome to EF ️
Team Swcc! ️

@Swcc
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@Jezzo
@koba
Have I missed anyone out?

Solid crew, good lads!!!

 

[koba]

Solid crew, good lads!!!

@Swcc needs to be one of the verified coaches!
His physique & the physiques on the rest of his team, the results speak for themselves

 

[SmallA]

Looking Awesome & Lean brother!
Welcome to EF ️
Team Swcc! ️

@Swcc
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@Jezzo
@koba
Have I missed anyone out?

Thank you sir, love the community and these boys all tanks

 

[Demon_throne]

@Swcc needs to be one of the verified coaches!
His physique & the physiques on the rest of his team, the results speak for themselves

Free coach modding and I'm sure the bosses would consider it

Not sure on the process probably an application with @MUSTANG_18 if I had to guess

 

[abolone]

Free coach modding and I'm sure the bosses would consider it

Not sure on the process probably an application with @MUSTANG_18 if I had to guess

A coaching board would be good .

 

[gar71]

First cycle and log - started Dec 1, 2025, around 70kg bw now

90.5 KG avg
177CM

Looking to push till 94/95kg and hold for a bit before cleaning up and doing a health phase before the next push
A couple of photos from today's posterior session and a good baseline for the log.
View attachment 170580 View attachment 170584View attachment 170583View attachment 170582View attachment 170585View attachment 170586View attachment 170587

Will update this log weekly for now, as I do check-ins with my coach

Cycle

test e 500 a week -

eq 200 a week -

150 npp a week -

22IU slin a day -

GH : 8IU a day -

motsc 1mg a day -

Reta 1mg a week -

Ghk 4mg a day

BPC 1mg a day -

Inj androl to be added as of next week at 30mg on training days -

Health Supps

Mag glycinate 150 am 150 pm bed

NAC 1000mg

Cialis 20mg on training days

Coq 10 300mg

Vit D3 5000IU

Vitamin K2/ D3 (180/25)

ZINC+ 30MG

FISH OIL 3G PM
————————————

Training

PUSH PULL REST LEGS PUSH + ARMS POSTERIOR REST


STEPS & CARDIO

8-10K STEPS

3x soccer a week, cardio

Macros

3939 kcal
258 pro
498 carb
90 fat

Been loving the daily/weekly progress, this has definitely changed my life in insane ways from the structure, discipline, and knowledge to meeting some great people as well

Great intro, you’re looking solid brother, will be following along

 

[gar71]

Looking Awesome & Lean brother!
Welcome to EF ️
Team Swcc! ️

@Swcc
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@Jezzo
@koba
Have I missed anyone out?

Fair crew on team Swcc

 

[Boydie]

Looking insane bro !

 

[SmallA]

Great intro, you’re looking solid brother, will be following along

Thank you my man, likewise hope to make ya all proud

 

[SmallA]

Looking insane bro !

All you brother looking crazy

 

[gar71]

Thank you my man, likewise hope to make ya all proud

 

[tarse]

First cycle and log - started Dec 1, 2025, around 70kg bw now

90.5 KG avg
177CM

Looking to push till 94/95kg and hold for a bit before cleaning up and doing a health phase before the next push
A couple of photos from today's posterior session and a good baseline for the log.
View attachment 170580 View attachment 170584View attachment 170583View attachment 170582View attachment 170585View attachment 170586View attachment 170587

Will update this log weekly for now, as I do check-ins with my coach

Cycle

test e 500 a week -

eq 200 a week -

150 npp a week -

22IU slin a day -

GH : 8IU a day -

motsc 1mg a day -

Reta 1mg a week -

Ghk 4mg a day

BPC 1mg a day -

Inj androl to be added as of next week at 30mg on training days -

Health Supps

Mag glycinate 150 am 150 pm bed

NAC 1000mg

Cialis 20mg on training days

Coq 10 300mg

Vit D3 5000IU

Vitamin K2/ D3 (180/25)

ZINC+ 30MG

FISH OIL 3G PM
————————————

Training

PUSH PULL REST LEGS PUSH + ARMS POSTERIOR REST


STEPS & CARDIO

8-10K STEPS

3x soccer a week, cardio

Macros

3939 kcal
258 pro
498 carb
90 fat

Been loving the daily/weekly progress, this has definitely changed my life in insane ways from the structure, discipline, and knowledge to meeting some great people as well

sexy back bro, cant wait to see you get bigger

 

[Jro26]

Fuck yeah lad, solid as

 

[SmallA]

Sponsored by @Prymal
Threema: XB7R9CS4

Check in and pics from the last week been super busy but making crazy gains

Weight up to 96.6kg - mini cut starts next Monday - officially +20kg in size on first push phase. Straight back to it after the cut.

Pics are today’s check ins

Cals will drop from 4k a day to 2.7k

And more importantly THAT FIRSTTT PRYMALL TOUCHDOWNNN BANGGG

Sexy fucken labels

 

[Django_]

Sponsored by @Prymal
Threema: XB7R9CS4

Check in and pics from the last week been super busy but making crazy gains

Weight up to 96.6kg - mini cut starts next Monday - officially +20kg in size on first push phase. Straight back to it after the cut.

Pics are today’s check ins

Cals will drop from 4k a day to 2.7k

And more importantly THAT FIRSTTT PRYMALL TOUCHDOWNNN BANGGG

Sexy fucken labels

Absolute weapon of a bloke

 

[SmallA]

Absolute weapon of a bloke

my brotha

 

[VigorousSteve]

Sponsored by @Prymal
Threema: XB7R9CS4

Check in and pics from the last week been super busy but making crazy gains

Weight up to 96.6kg - mini cut starts next Monday - officially +20kg in size on first push phase. Straight back to it after the cut.

Pics are today’s check ins

Cals will drop from 4k a day to 2.7k

And more importantly THAT FIRSTTT PRYMALL TOUCHDOWNNN BANGGG

Sexy fucken labels

Lfg bro, Insane growth Even more to come with the new gym soon

 

[koba]

Sponsored by @Prymal
Threema: XB7R9CS4

Check in and pics from the last week been super busy but making crazy gains

Weight up to 96.6kg - mini cut starts next Monday - officially +20kg in size on first push phase. Straight back to it after the cut.

Pics are today’s check ins

Cals will drop from 4k a day to 2.7k

And more importantly THAT FIRSTTT PRYMALL TOUCHDOWNNN BANGGG

Sexy fucken labels

20kgs!
That's insane!
Well done brother!
Was small a now BIG A!

 

[SmallA]

Lfg bro, Insane growth Even more to come with the new gym soon

We gonna run that new gym

 

[SmallA]

20kgs!
That's insane!
Well done brother!
Was small a now BIG A!

Mum I made it I’m big A now

 

[gar71]

Sponsored by @Prymal
Threema: XB7R9CS4

Check in and pics from the last week been super busy but making crazy gains

Weight up to 96.6kg - mini cut starts next Monday - officially +20kg in size on first push phase. Straight back to it after the cut.

Pics are today’s check ins

Cals will drop from 4k a day to 2.7k

And more importantly THAT FIRSTTT PRYMALL TOUCHDOWNNN BANGGG

Sexy fucken labels

What a fantastic effort, up 20kg and still in ripping nick, outstanding work brother

 

[SmallA]

What a fantastic effort, up 20kg and still in ripping nick, outstanding work brother

thank u sm bro means alot

 

[zurk]

BigA

 

[rizzlekdizzle]

Just found your log! amazing progress!

 

[Grumpy1]

Plus 20kg ready for cut cant wait to see results after the cut

Looking good man cant go wrong with prymal

Will be following along

 

[SmallA]

Just found your log! amazing progress!

Thank you my bro

 

[SmallA]

Plus 20kg ready for cut cant wait to see results after the cut

Looking good man cant go wrong with prymal

Will be following along

im so keen for the cut ahaha

 

[the_alcatraz]

Sponsored by @Prymal
Threema: XB7R9CS4

Check in and pics from the last week been super busy but making crazy gains

Weight up to 96.6kg - mini cut starts next Monday - officially +20kg in size on first push phase. Straight back to it after the cut.

Pics are today’s check ins

Cals will drop from 4k a day to 2.7k

And more importantly THAT FIRSTTT PRYMALL TOUCHDOWNNN BANGGG

Sexy fucken labels

following bro