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2026 Training Log - Powerlifting
Back into the swing of things, 2026 starts now same old striving to be strong. lets get it!
best lifts overall
-Squat 230 had many issues with hip in the past, goal is to build a good squat and that well do!
-Bench 185
-Dead 280
Outcome Goals:
110kg 15% < body weight, 200kg bench 300kg deadlift and what ever comes out of squat will be something good, we hope!
Personal Info/Log Introduction
Age: 31 years old
Height: 186cm
Current Weight: 100kg
Goal Weight: 110kg 15% bodyfat
AAS that will be used
Spartan sus250 @UGL OZ
Spartan eq @UGL OZ
Spartan deca @UGL OZ
DHB @PharmabolicsOz
Anadrol -
Halotestin -
Dbol -
Winstrol -
Orals deployed when closer to peak phase.
Peptides that will be used
Hgh
Glargine Insulin ( when needed )
Mots - C
Bpc
Tb500
Semax
Support Supplements:
Creatine 20g a day
Glutamine
L- Carmitine
Fish Oil
Zinc
Magnesium
NAC / TUDCA
Metformin
Ashwagandha
Training Program
Coached for program and nutrition and peds Coaches not on forums.
program method being used
Post activation potentiation S/B/D with accessories.
Diet
Surplus 4000-5400cals Starting at 4000 and slow titrate up to where need be.
OK time to work...
.
Back into the swing of things, 2026 starts now same old striving to be strong. lets get it!
best lifts overall
-Squat 230 had many issues with hip in the past, goal is to build a good squat and that well do!
-Bench 185
-Dead 280
Outcome Goals:
110kg 15% < body weight, 200kg bench 300kg deadlift and what ever comes out of squat will be something good, we hope!
Personal Info/Log Introduction
Age: 31 years old
Height: 186cm
Current Weight: 100kg
Goal Weight: 110kg 15% bodyfat
AAS that will be used
Spartan sus250 @UGL OZ
Spartan eq @UGL OZ
Spartan deca @UGL OZ
DHB @PharmabolicsOz
Anadrol -
Halotestin -
Dbol -
Winstrol -
Orals deployed when closer to peak phase.
Peptides that will be used
Hgh
Glargine Insulin ( when needed )
Mots - C
Bpc
Tb500
Semax
Support Supplements:
Creatine 20g a day
Glutamine
L- Carmitine
Fish Oil
Zinc
Magnesium
NAC / TUDCA
Metformin
Ashwagandha
Training Program
Coached for program and nutrition and peds Coaches not on forums.
program method being used
Post activation potentiation S/B/D with accessories.
Diet
Surplus 4000-5400cals Starting at 4000 and slow titrate up to where need be.
OK time to work...
.
