Supplement that can help with recovery and pain after workout

[Kiasber]

What's a good supplement that I can take that will help with recovery and pain after a workout? A buddy of mine has been taking Tylenol and Advil post-workout for years but now he found out he actually has bleeding in his stomach. I don't want to have the same thing happen to me. Which supplements would work after a tough workout?

 

[ROIDDERS]

I'm not sure that any supplement will work for pain. You might just have to take an aspirin and maybe rest for a couple of days but you can try some joint support.

 

[JasonPriest]

I would go with things like MSM and glucosamine. Those are really good options. Make sure you take care of your body a little bit better though.

 

[Ulter]

Make sure you're getting your fish oils. Those are very important. Your omega 3s are very important for your joints.

 

[2Thick]

Look into a good comprehensive joint support formula. There are many different options that you can be using. I have done well on omega-3s and fish oil.

 

[ceo]

Bros, try some bone broth and collagen. That's very good. It will heal up the joints very quickly.

 

[Coach R. AP]

Make sure you're getting your fish oils. Those are very important. Your omega 3s are very important for your joints.

Bros, try some bone broth and collagen. That's very good. It will heal up the joints very quickly.

The boys are on the money here bro. A significant amount of your recovery will come from your nutrition and rest. Are you eating adequate amounts of food around your training? Sleeping well? Are you hydrated?

Sounds boring, but the foundations are everything.

 

[ceo]

The boys are on the money here bro. A significant amount of your recovery will come from your nutrition and rest. Are you eating adequate amounts of food around your training? Sleeping well? Are you hydrated?

Sounds boring, but the foundations are everything.

Bros, hell yeah, definitely good tips you're giving.

 

[Ulter]

The boys are on the money here bro. A significant amount of your recovery will come from your nutrition and rest. Are you eating adequate amounts of food around your training? Sleeping well? Are you hydrated?

Sounds boring, but the foundations are everything.

Definitely great advice.

 

[Coach R. AP]

Bros, hell yeah, definitely good tips you're giving.

Definitely great advice.

Sirs!