Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[RoySimpson]

Week 1 day 2 bench

Bench
2x3 @ 150kg
Back downs
2x4 @ 135kg

DB Incline press
2x8 @ 30kg

Chin ups with weight +10kg
4x4

DB one arm row
2x8 @ 32kg

Arms
Single arm tricep push downs D-ring 2x10
20kg
Overhead tricep single arm extension 1x8
10kg
Back to cable D-Ringe curl single 2x8
20kg
Single arm preacher 2x8 23kg

PEDS @UGL OZ
Big shout out to my sponsors @UGL OZ & @HeliosLabs
Www.Ugloz.is abolone10 for 10% off.

Spartan test 250 / 525mg/wkly
Spartan npp 100 / 200mg/wkly
Spartan eq 200 / 200mg wkly
40mg Anavar/ Daily
10iu hgh daily
10iu Lantus Slin
250mcg bpc157 @HeliosLabs
250mcg tb500 @HeliosLabs
1000mcg Mots-c ( training days ) @HeliosLabs

Thanks for the care package
View attachment 164066

Getting comfortable now with loads, 150/160 self unrack seems to be fine leg drive really really doing its thing and working over time during the accession off the chest, fast and hard flying off my chest which is a huge plus. Very happy with end result here.
Spent some time foam rolling my left hand side brachialis extremely painful during the action yet very soothing afterwards ......

@abolone Awesome chest work right here! Nice TD!

 

[Allupfromhere]

Damn you pushing some big numbers legend keen as fuck to be following this one

 

[abolone]

hows the strength on this fella, opening you profile and seeing that spaghetti damn id kill for that right now hahahah. Lets fkn go team ugloz!

haha thats mamas cooking bro, her signature meal =P!!

thanks dude, journey never stops!!!!
TEAM @UGL OZ !!!!!!!!!!!!!!

@abolone Awesome chest work right here! Nice TD!

thanks mate, love my bench days getting comfortable now with the loads =D!

Damn you pushing some big numbers legend keen as fuck to be following this one

brrooo!!!
numbers have along way to go, consistency hard work and determination well crush them all together my bro! cheers for the follow !

 

[abolone]

Week 1 day 4

Sponsor @UGL OZ @HeliosLabs
Coach @Swcc ( Peds / Nutrition )
Powerlifting programming @Greco
Peds
Spartan test 250 / 525mg/wkly
Spartan npp 100 / 200mg/wkly
Spartan eq 200 / 200mg wkly
40mg Anavar/ Daily
10iu hgh daily
20iu Lantus Slin
250mcg bpc157 @HeliosLabs
250mcg tb500 @HeliosLabs
1000mcg Mots-c ( training days ) @HeliosLabs

Secondary bench day
Tempo 3secs down 1sec pause 3sec up
2x4 @ 120kg
Back downs
2x4 @ 110kg
Landmine Press kneeling
2x8 bar + 10kg
Arnold Press
2x8 @ 22.5kg
Rear delt flys
2x12 @ 10kg
Arms
Single arm tricep push downs D-ring 2x11
20kg
Overhead tricep single arm extension 1x9
20kg
Back to cable D-Ringe curl single 2x9
20kg
Single arm preacher 2x9 23kg


First time ever doing tempo bench absolutely humbling, really helps with pushing through the sticky point it was fairly light yet load under tension makes it heavy as hell.. had a overall good session easy enough love my day 4 i can just chill out and do what i have to do!


not much else to say, rest tomorrow hope everyone has a blessed weekend
love always


-Abolone!

 

[Swcc]

Week 1 day 4

Sponsor @UGL OZ @HeliosLabs
Coach @Swcc ( Peds / Nutrition )
Powerlifting programming @Greco
Peds
Spartan test 250 / 525mg/wkly
Spartan npp 100 / 200mg/wkly
Spartan eq 200 / 200mg wkly
40mg Anavar/ Daily
10iu hgh daily
20iu Lantus Slin
250mcg bpc157 @HeliosLabs
250mcg tb500 @HeliosLabs
1000mcg Mots-c ( training days ) @HeliosLabs

Secondary bench day
Tempo 3secs down 1sec pause 3sec up
2x4 @ 120kg
Back downs
2x4 @ 110kg
Landmine Press kneeling
2x8 bar + 10kg
Arnold Press
2x8 @ 22.5kg
Rear delt flys
2x12 @ 10kg
Arms
Single arm tricep push downs D-ring 2x11
20kg
Overhead tricep single arm extension 1x9
20kg
Back to cable D-Ringe curl single 2x9
20kg
Single arm preacher 2x9 23kg


First time ever doing tempo bench absolutely humbling, really helps with pushing through the sticky point it was fairly light yet load under tension makes it heavy as hell.. had a overall good session easy enough love my day 4 i can just chill out and do what i have to do!


not much else to say, rest tomorrow hope everyone has a blessed weekend
love always


-Abolone!

Lets work bro

 

[ballin2504]

Week 1 day 2 bench

Bench
2x3 @ 150kg
Back downs
2x4 @ 135kg

DB Incline press
2x8 @ 30kg

Chin ups with weight +10kg
4x4

DB one arm row
2x8 @ 32kg

Arms
Single arm tricep push downs D-ring 2x10
20kg
Overhead tricep single arm extension 1x8
10kg
Back to cable D-Ringe curl single 2x8
20kg
Single arm preacher 2x8 23kg

PEDS @UGL OZ
Big shout out to my sponsors @UGL OZ & @HeliosLabs
Www.Ugloz.is abolone10 for 10% off.

Spartan test 250 / 525mg/wkly
Spartan npp 100 / 200mg/wkly
Spartan eq 200 / 200mg wkly
40mg Anavar/ Daily
10iu hgh daily
10iu Lantus Slin
250mcg bpc157 @HeliosLabs
250mcg tb500 @HeliosLabs
1000mcg Mots-c ( training days ) @HeliosLabs

Thanks for the care package
View attachment 164066

Getting comfortable now with loads, 150/160 self unrack seems to be fine leg drive really really doing its thing and working over time during the accession off the chest, fast and hard flying off my chest which is a huge plus. Very happy with end result here.
Spent some time foam rolling my left hand side brachialis extremely painful during the action yet very soothing afterwards ......

@abolone nice update man. Glad to see it. Love to see the foam rolling it is so beneficial!

 

[Allupfromhere]

Week 1 day 4

Sponsor @UGL OZ @HeliosLabs
Coach @Swcc ( Peds / Nutrition )
Powerlifting programming @Greco
Peds
Spartan test 250 / 525mg/wkly
Spartan npp 100 / 200mg/wkly
Spartan eq 200 / 200mg wkly
40mg Anavar/ Daily
10iu hgh daily
20iu Lantus Slin
250mcg bpc157 @HeliosLabs
250mcg tb500 @HeliosLabs
1000mcg Mots-c ( training days ) @HeliosLabs

Secondary bench day
Tempo 3secs down 1sec pause 3sec up
2x4 @ 120kg
Back downs
2x4 @ 110kg
Landmine Press kneeling
2x8 bar + 10kg
Arnold Press
2x8 @ 22.5kg
Rear delt flys
2x12 @ 10kg
Arms
Single arm tricep push downs D-ring 2x11
20kg
Overhead tricep single arm extension 1x9
20kg
Back to cable D-Ringe curl single 2x9
20kg
Single arm preacher 2x9 23kg


First time ever doing tempo bench absolutely humbling, really helps with pushing through the sticky point it was fairly light yet load under tension makes it heavy as hell.. had a overall good session easy enough love my day 4 i can just chill out and do what i have to do!


not much else to say, rest tomorrow hope everyone has a blessed weekend
love always


-Abolone!

Cleeaaannn benching there big rig

 

[Yuri1]

Week 1 day 4

Sponsor @UGL OZ @HeliosLabs
Coach @Swcc ( Peds / Nutrition )
Powerlifting programming @Greco
Peds
Spartan test 250 / 525mg/wkly
Spartan npp 100 / 200mg/wkly
Spartan eq 200 / 200mg wkly
40mg Anavar/ Daily
10iu hgh daily
20iu Lantus Slin
250mcg bpc157 @HeliosLabs
250mcg tb500 @HeliosLabs
1000mcg Mots-c ( training days ) @HeliosLabs

Secondary bench day
Tempo 3secs down 1sec pause 3sec up
2x4 @ 120kg
Back downs
2x4 @ 110kg
Landmine Press kneeling
2x8 bar + 10kg
Arnold Press
2x8 @ 22.5kg
Rear delt flys
2x12 @ 10kg
Arms
Single arm tricep push downs D-ring 2x11
20kg
Overhead tricep single arm extension 1x9
20kg
Back to cable D-Ringe curl single 2x9
20kg
Single arm preacher 2x9 23kg


First time ever doing tempo bench absolutely humbling, really helps with pushing through the sticky point it was fairly light yet load under tension makes it heavy as hell.. had a overall good session easy enough love my day 4 i can just chill out and do what i have to do!


not much else to say, rest tomorrow hope everyone has a blessed weekend
love always


-Abolone!

Stronggggg boy

Damn son loving the 10iu of growth by the way

 

[ChewedSleek]

Week 1 day 4

Sponsor @UGL OZ @HeliosLabs
Coach @Swcc ( Peds / Nutrition )
Powerlifting programming @Greco
Peds
Spartan test 250 / 525mg/wkly
Spartan npp 100 / 200mg/wkly
Spartan eq 200 / 200mg wkly
40mg Anavar/ Daily
10iu hgh daily
20iu Lantus Slin
250mcg bpc157 @HeliosLabs
250mcg tb500 @HeliosLabs
1000mcg Mots-c ( training days ) @HeliosLabs

Secondary bench day
Tempo 3secs down 1sec pause 3sec up
2x4 @ 120kg
Back downs
2x4 @ 110kg
Landmine Press kneeling
2x8 bar + 10kg
Arnold Press
2x8 @ 22.5kg
Rear delt flys
2x12 @ 10kg
Arms
Single arm tricep push downs D-ring 2x11
20kg
Overhead tricep single arm extension 1x9
20kg
Back to cable D-Ringe curl single 2x9
20kg
Single arm preacher 2x9 23kg


First time ever doing tempo bench absolutely humbling, really helps with pushing through the sticky point it was fairly light yet load under tension makes it heavy as hell.. had a overall good session easy enough love my day 4 i can just chill out and do what i have to do!


not much else to say, rest tomorrow hope everyone has a blessed weekend
love always


-Abolone!

Do you rate Mots-C, bro? I’ve been reading about it a fair bit lately.

 

[Tiger Salman Khan]

Deadlift Day 3

Deads
2x2 @ 230kg
Backdowns
2x3 @ 215kg

SSB ( Safety Squat Bar )
2x6 @ 100kg pause for 3 seconds.

Lying leg Curls
2x12 @????? Forgot to note.

Chin ups overhand grip
4x4 + 10kg plate

Planks
2x20 seconds

Powered by @UGL OZ
& @HeliosLabs

Had a nice, easy deadlift session today, felt really solid! Loved the good tension in my upper back and getting tmy lats firing overtime to hold that neutral position. It's paying off big time after all our sub-max work.

No issues at all, had some treatment on my brachialis it's feeling way better already. Excited to see how it holds up tomorrow on secondary bench day!! Lets go


Abolone!

@abolone Solid updates....keep growing........

 

[abolone]

Do you rate Mots-C, bro? I’ve been reading about it a fair bit lately.

Yeah I like it dude, I take it on training days you should experiment with it, I see the benefits no doubt! @HeliosLabs along side many other vendors do stock it.

Stronggggg boy

Damn son loving the 10iu of growth by the way

Haha 10iu is solid lil exxxy but heyyyyyyyyyyy

 

[Yuri1]

Yeah I like it dude, I take it on training days you should experiment with it, I see the benefits no doubt! @HeliosLabs along side many other vendors do stock it.

Haha 10iu is solid lil exxxy but heyyyyyyyyyyy

Hahhaha for sure, but you can’t put a price on bigger hands and feet

Nah I’m here for it brother!

 

[abolone]

Hahhaha for sure, but you can’t put a price on bigger hands and feet

Nah I’m here for it brother!

Get big or die trying

 

[abolone]

Weekly update SBD

Week 2 day 1
Fueled by the GOAT
@UGL OZ
@UGL OZ Support Rep

Peds/Nutrition
@Swcc
Programming
@Bgreco

Squats low bar
2x3 @ 205
Back downs
2x3 @ 180kg

Ran into some issues during this weeks squats, lower back decided to flare up and quit on me. Started with my mobility work and then into my warm up sets, slowly progressing to working sets and it just felt shit the whole time. Couldnt get my upper back tight aswell very rough day. Been told my coach that lats could be the issue with upper back tension and they need some work, he suggested to do alot of lat mobility to losen the lats and welll see how the next session goes, sucks but theses things happen.


Bench
2x3 @ 152.5kg
Back downs
2x4 @ 140kg

DB Incline press
2x8 @ 32kg

Chin ups with weight +12.5kg
4x4

DB one arm row
2x8 @ 32kg

Arms
Single arm tricep push downs D-ring 2x10
20kg
Overhead tricep single arm extension 1x8
10kg
Back to cable D-Ringe curl single 2x8
20kg
Single arm preacher 2x8 23kg

Bench day overall successful in and out job done loads moving fine, no issue with bench whats so ever at this stage..

Deadlift Day 3

Deads
2x2 @ 235kg
Backdowns
2x3 @ 220kg

SSB ( Safety Squat Bar )
2x6 @ 100kg pause for 3 seconds.

Lying leg Curls
2x12 @????? Forgot to note.

Chin ups overhand grip
4x4 + 10kg plate RAN OUT OF TIME DIDNT DO THEM

Planks
2x20 seconds RAN OUT OF TIME DIDNT DO THEM

Successful deadlift session feedback was good from coach hes really have with the starting position of my deads and also the way the loads moving very comfortable during this offseason huge win, as we have nailed all ques and have only built a better deadlift. had some issues with time duing my session. I finished work very late that day and went straight into the gym with the intention of doing as much as i can before 8pm late days at work ill do what i can, priority is family first and foremost always, provide and maintain my household with what ever necessities needed...
i try my best week in week out and give it 100% none of it goes unseen and i do hate not finishing my program makes me feel defeated and weak, but hey....

Secondary bench day
Tempo 3secs down 1sec pause 3sec up
2x4 @ 122.5kg
Back downs
2x4 @ 112.5kg
Landmine Press kneeling
2x8 bar + 10kg
Arnold Press
2x8 @ 22.5kg
Rear delt flys
2x12 @ 15kg
Arms
Single arm tricep push downs D-ring 2x11
20kg
Overhead tricep single arm extension 1x9
20kg
Back to cable D-Ringe curl single 2x9
20kg
Single arm preacher 2x9 23kg


easy cruise job done, rest tomorrow and relax.
Grind starts again sunday onwards


love always

-Abolone

 

[Allupfromhere]

i try my best week in week out and give it 100% none of it goes unseen and i do hate not finishing my program makes me feel defeated and weak, but hey....

Not every session is gonna be an absolute heater brother. You got in there and thats better then not going. Plus still killed the rest of it

 

[ChewedSleek]

Killin’ it bro!

 

[MUSTANG_18]

Weekly update SBD

Week 2 day 1
Fueled by the GOAT
@UGL OZ
@UGL OZ Support Rep

Peds/Nutrition
@Swcc
Programming
@Bgreco

Squats low bar
2x3 @ 205
Back downs
2x3 @ 180kg

Ran into some issues during this weeks squats, lower back decided to flare up and quit on me. Started with my mobility work and then into my warm up sets, slowly progressing to working sets and it just felt shit the whole time. Couldnt get my upper back tight aswell very rough day. Been told my coach that lats could be the issue with upper back tension and they need some work, he suggested to do alot of lat mobility to losen the lats and welll see how the next session goes, sucks but theses things happen.


Bench
2x3 @ 152.5kg
Back downs
2x4 @ 140kg

DB Incline press
2x8 @ 32kg

Chin ups with weight +12.5kg
4x4

DB one arm row
2x8 @ 32kg

Arms
Single arm tricep push downs D-ring 2x10
20kg
Overhead tricep single arm extension 1x8
10kg
Back to cable D-Ringe curl single 2x8
20kg
Single arm preacher 2x8 23kg

Bench day overall successful in and out job done loads moving fine, no issue with bench whats so ever at this stage..

Deadlift Day 3

Deads
2x2 @ 235kg
Backdowns
2x3 @ 220kg

SSB ( Safety Squat Bar )
2x6 @ 100kg pause for 3 seconds.

Lying leg Curls
2x12 @????? Forgot to note.

Chin ups overhand grip
4x4 + 10kg plate RAN OUT OF TIME DIDNT DO THEM

Planks
2x20 seconds RAN OUT OF TIME DIDNT DO THEM

Successful deadlift session feedback was good from coach hes really have with the starting position of my deads and also the way the loads moving very comfortable during this offseason huge win, as we have nailed all ques and have only built a better deadlift. had some issues with time duing my session. I finished work very late that day and went straight into the gym with the intention of doing as much as i can before 8pm late days at work ill do what i can, priority is family first and foremost always, provide and maintain my household with what ever necessities needed...
i try my best week in week out and give it 100% none of it goes unseen and i do hate not finishing my program makes me feel defeated and weak, but hey....

Secondary bench day
Tempo 3secs down 1sec pause 3sec up
2x4 @ 122.5kg
Back downs
2x4 @ 112.5kg
Landmine Press kneeling
2x8 bar + 10kg
Arnold Press
2x8 @ 22.5kg
Rear delt flys
2x12 @ 15kg
Arms
Single arm tricep push downs D-ring 2x11
20kg
Overhead tricep single arm extension 1x9
20kg
Back to cable D-Ringe curl single 2x9
20kg
Single arm preacher 2x9 23kg


easy cruise job done, rest tomorrow and relax.
Grind starts again sunday onwards


love always

-Abolone

planks and deads
REAL DEAL

 

[abolone]

Week 3 day 1

Sponsor @UGL OZ @HeliosLabs
Coach @Swcc ( Peds / Nutrition )
Powerlifting programming @Greco
Peds
Spartan test 250 / 525mg/wkly
Spartan npp 100 / 200mg/wkly
Spartan eq 200 / 200mg wkly
10iu hgh daily
20iu Lantus Slin ( forgot to take this morning, ops)
250mcg bpc157 @HeliosLabs
250mcg tb500 @HeliosLabs
1000mcg Mots-c ( forgot to take this morning ) @HeliosLabs

Day1

Squats

Bent Bar Squats
1x3 @ 205kg
2x4 @ 185kg

Snatch Grip Dead Lifts ( Off deficit )
2x8 @ 115kg

Bench Press
4x4 @ 125kg( Pause Each Rep )

Hack Squat
2x8 @ 75kg a side

Split Squats
2x8 + 15kg ( Front Foot Elevated )

Ab Wheel
2x10


Last weeks squat session was a absolute write off due to lower back swelling up and quitting on my. This week was absolutely perfect. Thanks to @CopyPasteMuscle for the massage yesterday one of the best massages ive ever had, really worked my tissue., had me sweating and boarderline crying lol....... thanks heaps mate, you helped me alot here!
i also took on my coaches advice on focusing on lat mobility to reinstall tension in the upper back, worked a treat no issues what so ever. stoked happy to finish this block in such a way, 30kg up from last block on squat alone, just need more time under the bar and to stay injury free...
nothing much else to say apart from tomorrow is another day and the grind continues..



love always


-Abolone

 

[abolone]

Week 3 day 2

Bench
2x3 @ 155kg
Back downs
2x4 @ 145kg

DB Incline press
2x8 @ 32.5kg

Chin ups with weight +12.5kg
4x4

DB one arm row
2x8 @ 32kg

Arms
Single arm tricep push downs D-ring 2x10
20kg
Overhead tricep single arm extension 1x8
10kg
Back to cable D-Ringe curl single 2x8
20kg
Single arm preacher 2x8 23kg


Week 3 complete all reps and sets done, easy day bodies feeling good bodyweight is holding 108kg hgh sitting at 10iu daily...

very happy with training right about now, offseason is going well.

 

[the_alcatraz]

Week 3 day 1

Sponsor @UGL OZ @HeliosLabs
Coach @Swcc ( Peds / Nutrition )
Powerlifting programming @Greco
Peds
Spartan test 250 / 525mg/wkly
Spartan npp 100 / 200mg/wkly
Spartan eq 200 / 200mg wkly
10iu hgh daily
20iu Lantus Slin ( forgot to take this morning, ops)
250mcg bpc157 @HeliosLabs
250mcg tb500 @HeliosLabs
1000mcg Mots-c ( forgot to take this morning ) @HeliosLabs

Day1

Squats

Bent Bar Squats
1x3 @ 205kg
2x4 @ 185kg

Snatch Grip Dead Lifts ( Off deficit )
2x8 @ 115kg

Bench Press
4x4 @ 125kg( Pause Each Rep )

Hack Squat
2x8 @ 75kg a side

Split Squats
2x8 + 15kg ( Front Foot Elevated )

Ab Wheel
2x10


Last weeks squat session was a absolute write off due to lower back swelling up and quitting on my. This week was absolutely perfect. Thanks to @CopyPasteMuscle for the massage yesterday one of the best massages ive ever had, really worked my tissue., had me sweating and boarderline crying lol....... thanks heaps mate, you helped me alot here!
i also took on my coaches advice on focusing on lat mobility to reinstall tension in the upper back, worked a treat no issues what so ever. stoked happy to finish this block in such a way, 30kg up from last block on squat alone, just need more time under the bar and to stay injury free...
nothing much else to say apart from tomorrow is another day and the grind continues..



love always


-Abolone

Week 3 day 2

Bench
2x3 @ 155kg
Back downs
2x4 @ 145kg

DB Incline press
2x8 @ 32.5kg

Chin ups with weight +12.5kg
4x4

DB one arm row
2x8 @ 32kg

Arms
Single arm tricep push downs D-ring 2x10
20kg
Overhead tricep single arm extension 1x8
10kg
Back to cable D-Ringe curl single 2x8
20kg
Single arm preacher 2x8 23kg


Week 3 complete all reps and sets done, easy day bodies feeling good bodyweight is holding 108kg hgh sitting at 10iu daily...

very happy with training right about now, offseason is going well.

hella volume on bench arms bro

 

[Allupfromhere]

Glad to hear the back is on the mend and giving you the green light again brother
Wish mine would do the same

 

[RoySimpson]

Week 3 day 2

Bench
2x3 @ 155kg
Back downs
2x4 @ 145kg

DB Incline press
2x8 @ 32.5kg

Chin ups with weight +12.5kg
4x4

DB one arm row
2x8 @ 32kg

Arms
Single arm tricep push downs D-ring 2x10
20kg
Overhead tricep single arm extension 1x8
10kg
Back to cable D-Ringe curl single 2x8
20kg
Single arm preacher 2x8 23kg


Week 3 complete all reps and sets done, easy day bodies feeling good bodyweight is holding 108kg hgh sitting at 10iu daily...

very happy with training right about now, offseason is going well.

@abolone solid chest and arms work right here bro!

 

[SteveMobsterG]

Chin ups with weight +12.5kg
4x4

DB one arm row
2x8 @ 32kg

Given you can do more than bodyweight on chins I'd have you row more

 

[stevesmi]

Week 3 day 2

Bench
2x3 @ 155kg
Back downs
2x4 @ 145kg

DB Incline press
2x8 @ 32.5kg

Chin ups with weight +12.5kg
4x4

DB one arm row
2x8 @ 32kg

Arms
Single arm tricep push downs D-ring 2x10
20kg
Overhead tricep single arm extension 1x8
10kg
Back to cable D-Ringe curl single 2x8
20kg
Single arm preacher 2x8 23kg


Week 3 complete all reps and sets done, easy day bodies feeling good bodyweight is holding 108kg hgh sitting at 10iu daily...

very happy with training right about now, offseason is going well.

@abolone I like the bench press and I like the chin-ups. This is really looking good and the arm training is also on point.

 

[abolone]

Chin ups with weight +12.5kg
4x4

DB one arm row
2x8 @ 32kg

Given you can do more than bodyweight on chins I'd have you row more

Agreed brachialis giving me some issues even with straps on during this time =(

 

[ROIDDERS]

Week 3 day 2

Bench
2x3 @ 155kg
Back downs
2x4 @ 145kg

DB Incline press
2x8 @ 32.5kg

Chin ups with weight +12.5kg
4x4

DB one arm row
2x8 @ 32kg

Arms
Single arm tricep push downs D-ring 2x10
20kg
Overhead tricep single arm extension 1x8
10kg
Back to cable D-Ringe curl single 2x8
20kg
Single arm preacher 2x8 23kg


Week 3 complete all reps and sets done, easy day bodies feeling good bodyweight is holding 108kg hgh sitting at 10iu daily...

very happy with training right about now, offseason is going well.

I'm very happy to see that you are entrenched as part of the EF family now and I'm glad that you're very happy with your training and the offseason is going well for you. That's the most important thing. @abolone

 

[2Thick]

Agreed brachialis giving me some issues even with straps on during this time =(

That's a tough muscle for sure and gets irritated a lot. @abolone a surefire sign of overtraining when you start getting issues in there. I would increase the healing peptides.

 

[ceo]

Week 3 day 2

Bench
2x3 @ 155kg
Back downs
2x4 @ 145kg

DB Incline press
2x8 @ 32.5kg

Chin ups with weight +12.5kg
4x4

DB one arm row
2x8 @ 32kg

Arms
Single arm tricep push downs D-ring 2x10
20kg
Overhead tricep single arm extension 1x8
10kg
Back to cable D-Ringe curl single 2x8
20kg
Single arm preacher 2x8 23kg


Week 3 complete all reps and sets done, easy day bodies feeling good bodyweight is holding 108kg hgh sitting at 10iu daily...

very happy with training right about now, offseason is going well.

@abolone Bro, you pumping it nicely. I like this training session. You showing how it's done and you making it look easy.

 

[Ulter]

Week 3 day 2

Bench
2x3 @ 155kg
Back downs
2x4 @ 145kg

DB Incline press
2x8 @ 32.5kg

Chin ups with weight +12.5kg
4x4

DB one arm row
2x8 @ 32kg

Arms
Single arm tricep push downs D-ring 2x10
20kg
Overhead tricep single arm extension 1x8
10kg
Back to cable D-Ringe curl single 2x8
20kg
Single arm preacher 2x8 23kg


Week 3 complete all reps and sets done, easy day bodies feeling good bodyweight is holding 108kg hgh sitting at 10iu daily...

very happy with training right about now, offseason is going well.

I really like this for sure. The chin ups with weight and the dumbbell one arm row are really good. You really hammered your arms big time on this one. @abolone

 

[Yuri1]

 

[abolone]

Week 3 day 3
Sponsor @UGL OZ
Coach @Swcc ( Peds / Nutrition )
Powerlifting programming @Greco
Peds
Spartan test 250 / 525mg/wkly @UGL OZ
Spartan npp 100 / 200mg/wkly @UGL OZ
Spartan eq 200 / 200mg wkly @UGL OZ
10iu hgh daily @UGL OZ
20iu Lantus Slin the homie down the road lol
250mcg bpc157 @HeliosLabs
250mcg tb500 @HeliosLabs
1000mcg Mots-c ( training days ) @HeliosLabs

Deads
1x2 @ 260kg
1x2 @ 250kg

Back downs
2x3 @ 220kg

SSB Pause Squats
2x6 @ 105kg

Lying HamString Curls
2x8 @ ???

Pull ups wide grip
4x4 @ +10kg plate

working weight for today was 240kg @ 2x2, i warmed up to 250 to see how things are firing, 250 moved well so i thought ill go up to 260kg, pretty with how it moved and felt, actually felt very very light. upper back was all good with holding tension no break down just yet, big win with this. drive through the floor and forming the tripod position was really on point also, Wrapped.

calories are sitting around 5500
water is around 5-6L been told to push my water harder and aim for 8L a day, slowly slowly...
Sleep doing the best i can, i average around 5hrs sleep, 20min nap at work during the day please dont say i need more sleep, because i cant get more sleep, being a father, a husband and working in the industry i work it this is all i can max unfortunately..
Bodyweight holding 108kg really happy not gassy nor overly stiff at this bodyweight at this stage goal is to get lean. Lets say 14%bf? @110kg? now thats jacked, Goals...


Not much else to say, im enjoying my journey and constantly getting better and better as the time progresses, time is everything...


Love always
-Abolone

 

[Tiger Salman Khan]

Week 3 day 3
Sponsor @UGL OZ
Coach @Swcc ( Peds / Nutrition )
Powerlifting programming @Greco
Peds
Spartan test 250 / 525mg/wkly @UGL OZ
Spartan npp 100 / 200mg/wkly @UGL OZ
Spartan eq 200 / 200mg wkly @UGL OZ
10iu hgh daily @UGL OZ
20iu Lantus Slin the homie down the road lol
250mcg bpc157 @HeliosLabs
250mcg tb500 @HeliosLabs
1000mcg Mots-c ( training days ) @HeliosLabs

Deads
1x2 @ 260kg
1x2 @ 250kg

Back downs
2x3 @ 220kg

SSB Pause Squats
2x6 @ 105kg

Lying HamString Curls
2x8 @ ???

Pull ups wide grip
4x4 @ +10kg plate

working weight for today was 240kg @ 2x2, i warmed up to 250 to see how things are firing, 250 moved well so i thought ill go up to 260kg, pretty with how it moved and felt, actually felt very very light. upper back was all good with holding tension no break down just yet, big win with this. drive through the floor and forming the tripod position was really on point also, Wrapped.

calories are sitting around 5500
water is around 5-6L been told to push my water harder and aim for 8L a day, slowly slowly...
Sleep doing the best i can, i average around 5hrs sleep, 20min nap at work during the day please dont say i need more sleep, because i cant get more sleep, being a father, a husband and working in the industry i work it this is all i can max unfortunately..
Bodyweight holding 108kg really happy not gassy nor overly stiff at this bodyweight at this stage goal is to get lean. Lets say 14%bf? @110kg? now thats jacked, Goals...


Not much else to say, im enjoying my journey and constantly getting better and better as the time progresses, time is everything...


Love always
-Abolone

@abolone enjoying the journey is crucial bro....that is how greatness is achieved.....keep progressing........

 

[abolone]

Secondary bench day day 4

Tempo 3secs down 1sec pause 3sec up
2x4 @ 125kg
Back downs
2x4 @ 115kg
Landmine Press kneeling
2x8 bar + 10kg
Arnold Press
2x8 @ 25kg
Rear delt flys
2x12 @ 15kg
Arms
Single arm tricep push downs D-ring 2x8
20kg
Overhead tricep single arm extension 1x9
20kg
Back to cable D-Ringe curl single 2x9
20kg
Single arm preacher 2x9 23kg

 

[ballin2504]

Week 3 day 2

Bench
2x3 @ 155kg
Back downs
2x4 @ 145kg

DB Incline press
2x8 @ 32.5kg

Chin ups with weight +12.5kg
4x4

DB one arm row
2x8 @ 32kg

Arms
Single arm tricep push downs D-ring 2x10
20kg
Overhead tricep single arm extension 1x8
10kg
Back to cable D-Ringe curl single 2x8
20kg
Single arm preacher 2x8 23kg


Week 3 complete all reps and sets done, easy day bodies feeling good bodyweight is holding 108kg hgh sitting at 10iu daily...

very happy with training right about now, offseason is going well.

@abolone really nice training update man! You’re killing the log