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After a couple years of reading logs and taking in as much information as I can on these forums, I finally decided to take the leap and make an account over on Evo to be able to start a log of my own. I can appreciate the community thats been built here on Elite Fitness too and I’m keen to also be a part of it 
Personal Info
I’ve been training since I was 16, grew up playing footy so gym was always a staple in my life. Ended up tearing my proximal bicep tendon that holds the long head of the bicep to the shoulder in my right arm when I was 18 playing footy. Didn’t get the surgery because it’s purely an aesthetic issue, haven’t lost any functionality. Started my first cycle when I was 20 and had been able to put on some size (with multiple different compounds) over the years until I dropped off when I was about 25. Lost my physique until recently in August last year I decided to lock back in. Started at a very soft 86kg and 19% body fat, and got myself down to 75kg and roughly 10-12% body fat in about November (pics attached, a variety of PEDs were used to get there). I’ve only last year been consistently on top of my bloodwork, and have recently finished off a 4 week Health Phase. I’m currently 2 weeks into my Cruise Phase and will be running this through to hopefully the start of March (pending blood markers) when I’ll be starting my Growth Phase.
Age: 30
Height: 180cm
Current Weight: 77kg
Body Fat: 10% (Body Scan said 7%, but it’s definitely more towards the 10%)
Goal Weight at the end of Cruise: 77-80kg, keeping tight body composition
Current PEDs and Labs Used
@Infinity Labs Testosterone Enanthate 250 - 150mg/wk split into 75mg twice a week
@Infinity Labs HGH - 4IU/day pinned all before bed
Glow70 - 4.66mg/day pinned all before bed
I’ve used multiple different Aussie vendors and so far @Infinity Labs have been the most elite when it comes to the quality of their gear and their top tier service, cannot recommend them enough
fast communication, quick turnaround and so far this is the best I’ve ever felt physically and mentally. I have two sets of bloods to draw over the next 8 weeks and once the results come through I’ll be posting them up
Support Supplements
Magnesium 600mg/pre bed
Omega 3 - 6g/daily
Vitamin D3 + K2 - 3000IU + 135mcg/daily
COQ10 - 150mg/daily
NAC - 1200mg/daily
Lions Mane - 1000mg /daily
Curcumin - 1000mg/daily
Hawthorn Berry - 1000mg/daily
Tudca - 250mg/daily
Ashwaghanda - 450mg/daily
Probiotic - 1 capsule/daily
Creatine - 8g/daily
Citrus Bergamot - 1200mg/daily
Echinacea+Vitamin C+Zinc+Garlic - 3 pills/daily
Training Program
PUSH/PULL/LEGS
Monday - Push A
Tuesday - Pull A
Wednesday - Legs
Thursday - Push B
Friday - Pull B
Saturday - Cardio/Recovery
Sunday - Rest/Recovery
Always end every session with 15-20 mins on the incline treadmill keeping heart rate at 130bpm
Every morning I do LISS cardio fasted. 3km walk keeping heart rate at about 100bpm
I run 3-5km once a week on my cardio day
Rest day includes my morning fasted walk, as well as recovery. 2 mins in ice bath, straight into 15mins in sauna, and back into 2 mins ice bath
Diet Overview
Macros: 285P | 258C | 64F ~2700kcal
Currently just at about maintenance, and will be slowly reintroducing more food to be slightly above maintenance calories at about 2800-3000 to make sure my body is primed for more food by the time we blast
Log Updates
Log updates will be as often as I can. I’m a tradie with my own business so life gets pretty hectic, but I’ll be doing my best to keep on top of the log!
Always open to any and all suggestions/advice
Personal Info
I’ve been training since I was 16, grew up playing footy so gym was always a staple in my life. Ended up tearing my proximal bicep tendon that holds the long head of the bicep to the shoulder in my right arm when I was 18 playing footy. Didn’t get the surgery because it’s purely an aesthetic issue, haven’t lost any functionality. Started my first cycle when I was 20 and had been able to put on some size (with multiple different compounds) over the years until I dropped off when I was about 25. Lost my physique until recently in August last year I decided to lock back in. Started at a very soft 86kg and 19% body fat, and got myself down to 75kg and roughly 10-12% body fat in about November (pics attached, a variety of PEDs were used to get there). I’ve only last year been consistently on top of my bloodwork, and have recently finished off a 4 week Health Phase. I’m currently 2 weeks into my Cruise Phase and will be running this through to hopefully the start of March (pending blood markers) when I’ll be starting my Growth Phase.
Age: 30
Height: 180cm
Current Weight: 77kg
Body Fat: 10% (Body Scan said 7%, but it’s definitely more towards the 10%)
Goal Weight at the end of Cruise: 77-80kg, keeping tight body composition
Current PEDs and Labs Used
@Infinity Labs Testosterone Enanthate 250 - 150mg/wk split into 75mg twice a week
@Infinity Labs HGH - 4IU/day pinned all before bed
Glow70 - 4.66mg/day pinned all before bed
I’ve used multiple different Aussie vendors and so far @Infinity Labs have been the most elite when it comes to the quality of their gear and their top tier service, cannot recommend them enough
fast communication, quick turnaround and so far this is the best I’ve ever felt physically and mentally. I have two sets of bloods to draw over the next 8 weeks and once the results come through I’ll be posting them upSupport Supplements
Magnesium 600mg/pre bed
Omega 3 - 6g/daily
Vitamin D3 + K2 - 3000IU + 135mcg/daily
COQ10 - 150mg/daily
NAC - 1200mg/daily
Lions Mane - 1000mg /daily
Curcumin - 1000mg/daily
Hawthorn Berry - 1000mg/daily
Tudca - 250mg/daily
Ashwaghanda - 450mg/daily
Probiotic - 1 capsule/daily
Creatine - 8g/daily
Citrus Bergamot - 1200mg/daily
Echinacea+Vitamin C+Zinc+Garlic - 3 pills/daily
Training Program
PUSH/PULL/LEGS
Monday - Push A
Tuesday - Pull A
Wednesday - Legs
Thursday - Push B
Friday - Pull B
Saturday - Cardio/Recovery
Sunday - Rest/Recovery
Always end every session with 15-20 mins on the incline treadmill keeping heart rate at 130bpm
Every morning I do LISS cardio fasted. 3km walk keeping heart rate at about 100bpm
I run 3-5km once a week on my cardio day
Rest day includes my morning fasted walk, as well as recovery. 2 mins in ice bath, straight into 15mins in sauna, and back into 2 mins ice bath
Diet Overview
Macros: 285P | 258C | 64F ~2700kcal
Currently just at about maintenance, and will be slowly reintroducing more food to be slightly above maintenance calories at about 2800-3000 to make sure my body is primed for more food by the time we blast
Log Updates
Log updates will be as often as I can. I’m a tradie with my own business so life gets pretty hectic, but I’ll be doing my best to keep on top of the log!
Always open to any and all suggestions/advice
2026 will be the best version of myself, watch this space
