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@Voxen Numbers look good.....
Approved Log Testosterone HGH Cialis - Push phase log
- Thread starter Voxen
- Start date
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Another good week of ticking every box, weight has been hanging around this weight for a couple weeks now, put in a refeed day 2 days ago hoping to knock off some fatigue and keep pushing weight down. Overall feeling pretty good, sleep has been a little bit deprived within the last week but can’t complain otherwise.
Have dropped some carbs again on training day this week to probably finish out this cut in the coming week or 2
Weight 83.1kg
Current cals
Training day: 2715 251p 304c 55f
Rest day: 2420 254p 199c 66f
Test sus 200mg dosed 3x 66mg
Mast e 120mg 3 x 40mg
Npp 60mg 3 x 20mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am
Another good week of ticking every box, weight has been hanging around this weight for a couple weeks now, put in a refeed day 2 days ago hoping to knock off some fatigue and keep pushing weight down. Overall feeling pretty good, sleep has been a little bit deprived within the last week but can’t complain otherwise.
Have dropped some carbs again on training day this week to probably finish out this cut in the coming week or 2
Weight 83.1kg
Current cals
Training day: 2715 251p 304c 55f
Rest day: 2420 254p 199c 66f
Test sus 200mg dosed 3x 66mg
Mast e 120mg 3 x 40mg
Npp 60mg 3 x 20mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am
Attachments
2 burgers i would eat now bro hells yea and front back shouts are ripped thick
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@AnabolicAdvancements supplying the goods
Weight 83.1
Coming into the last week of this cut, super happy with the progress we’ve made both with the physique but in training as well, carbs dropped 20g training and non training and cardio has been upped to 30 mins 4 x weekly, 130bpm.
Hoping to see everything come in a lot more this week.
Cals
2597 cals 247p 283 carb 53 fat - training day
2338 cals 246p 181 carb 65 fat - non training
Test sus 200mg dosed 3x 66mg
Mast e 120mg 3 x 40mg
Npp 60mg 3 x 20mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am
@AnabolicAdvancements supplying the goods
Weight 83.1
Coming into the last week of this cut, super happy with the progress we’ve made both with the physique but in training as well, carbs dropped 20g training and non training and cardio has been upped to 30 mins 4 x weekly, 130bpm.
Hoping to see everything come in a lot more this week.
Cals
2597 cals 247p 283 carb 53 fat - training day
2338 cals 246p 181 carb 65 fat - non training
Test sus 200mg dosed 3x 66mg
Mast e 120mg 3 x 40mg
Npp 60mg 3 x 20mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am
Attachments
Anterior day
Fuelled by @AnabolicAdvancements
Training has still been feeling really good even on the low cals, been a good chance for me to focus on quality of quantity. Will look and building this up and pushing training hard.
Machine Pec Fly
91.25kgx12
91.25kgx11
Pin Loaded Chest Press
85kgx12
Incline Chest Press Plate Load
110 x 10
100 x 10
Leg Extension
118.3kgx10
116kgx9
Hack Squat
122.5kgx10
Banded Leg Press
225kgx11
225kgx10
Adductors
139kgx13
Seated Calf Machine
118kgx13
Fuelled by @AnabolicAdvancements
Training has still been feeling really good even on the low cals, been a good chance for me to focus on quality of quantity. Will look and building this up and pushing training hard.
Machine Pec Fly
91.25kgx12
91.25kgx11
Pin Loaded Chest Press
85kgx12
Incline Chest Press Plate Load
110 x 10
100 x 10
Leg Extension
118.3kgx10
116kgx9
Hack Squat
122.5kgx10
Banded Leg Press
225kgx11
225kgx10
Adductors
139kgx13
Seated Calf Machine
118kgx13
Attachments
Check in
@AnabolicAdvancements supplying the goods
Weight 83.1
Coming into the last week of this cut, super happy with the progress we’ve made both with the physique but in training as well, carbs dropped 20g training and non training and cardio has been upped to 30 mins 4 x weekly, 130bpm.
Hoping to see everything come in a lot more this week.
Cals
2597 cals 247p 283 carb 53 fat - training day
2338 cals 246p 181 carb 65 fat - non training
Test sus 200mg dosed 3x 66mg
Mast e 120mg 3 x 40mg
Npp 60mg 3 x 20mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am
Front and back pics are of a winner. When is your show?
@Voxen really awesome workout man. I like how you structure it and you mix up some stuff between the upper and lower days.
Going into a growth phase now will compete in October !
Bros, quality workout, what I look for, right here. I like that hack squat and leg extension back to back. That's no joke. @Voxen
Heck of a job on this. The hack squats and the banded leg press are on point. @Voxen also love the adductors and the seated calf machine.
Hella good abs broCheck in
@AnabolicAdvancements supplying the goods
Weight 83.1
Coming into the last week of this cut, super happy with the progress we’ve made both with the physique but in training as well, carbs dropped 20g training and non training and cardio has been upped to 30 mins 4 x weekly, 130bpm.
Hoping to see everything come in a lot more this week.
Cals
2597 cals 247p 283 carb 53 fat - training day
2338 cals 246p 181 carb 65 fat - non training
Test sus 200mg dosed 3x 66mg
Mast e 120mg 3 x 40mg
Npp 60mg 3 x 20mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am
@Voxen good job on this workout man. I'm curious why you mix up some chest training and leg day in the same session. Not saying there's anything wrong with that but just curious.
Nothing beats a nice compound day like this. I like how you're hitting the chest and then you're transitioning to the legs and also hitting your lower legs as well. That's good. @Voxen
Training has still been feeling really good even on the low cals, been a good chance for me to focus on quality of quantity. Will look and building this up and pushing training hard.
That's what we like
That's what we like
go at it
@Voxen nice training update brother. Bet your legs were pumped to the max after this
