Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[RoySimpson]

Week 1 day 2 bench

Bench
2x3 @ 150kg
Back downs
2x4 @ 135kg

DB Incline press
2x8 @ 30kg

Chin ups with weight +10kg
4x4

DB one arm row
2x8 @ 32kg

Arms
Single arm tricep push downs D-ring 2x10
20kg
Overhead tricep single arm extension 1x8
10kg
Back to cable D-Ringe curl single 2x8
20kg
Single arm preacher 2x8 23kg

PEDS @UGL OZ
Big shout out to my sponsors @UGL OZ & @HeliosLabs
Www.Ugloz.is abolone10 for 10% off.

Spartan test 250 / 525mg/wkly
Spartan npp 100 / 200mg/wkly
Spartan eq 200 / 200mg wkly
40mg Anavar/ Daily
10iu hgh daily
10iu Lantus Slin
250mcg bpc157 @HeliosLabs
250mcg tb500 @HeliosLabs
1000mcg Mots-c ( training days ) @HeliosLabs

Thanks for the care package
View attachment 164066

Getting comfortable now with loads, 150/160 self unrack seems to be fine leg drive really really doing its thing and working over time during the accession off the chest, fast and hard flying off my chest which is a huge plus. Very happy with end result here.
Spent some time foam rolling my left hand side brachialis extremely painful during the action yet very soothing afterwards ......

@abolone Awesome chest work right here! Nice TD!

 

[Allupfromhere]

Damn you pushing some big numbers legend keen as fuck to be following this one

 

[abolone]

hows the strength on this fella, opening you profile and seeing that spaghetti damn id kill for that right now hahahah. Lets fkn go team ugloz!

haha thats mamas cooking bro, her signature meal =P!!

thanks dude, journey never stops!!!!
TEAM @UGL OZ !!!!!!!!!!!!!!

@abolone Awesome chest work right here! Nice TD!

thanks mate, love my bench days getting comfortable now with the loads =D!

Damn you pushing some big numbers legend keen as fuck to be following this one

brrooo!!!
numbers have along way to go, consistency hard work and determination well crush them all together my bro! cheers for the follow !

 

[abolone]

Week 1 day 4

Sponsor @UGL OZ @HeliosLabs
Coach @Swcc ( Peds / Nutrition )
Powerlifting programming @Greco
Peds
Spartan test 250 / 525mg/wkly
Spartan npp 100 / 200mg/wkly
Spartan eq 200 / 200mg wkly
40mg Anavar/ Daily
10iu hgh daily
20iu Lantus Slin
250mcg bpc157 @HeliosLabs
250mcg tb500 @HeliosLabs
1000mcg Mots-c ( training days ) @HeliosLabs

Secondary bench day
Tempo 3secs down 1sec pause 3sec up
2x4 @ 120kg
Back downs
2x4 @ 110kg
Landmine Press kneeling
2x8 bar + 10kg
Arnold Press
2x8 @ 22.5kg
Rear delt flys
2x12 @ 10kg
Arms
Single arm tricep push downs D-ring 2x11
20kg
Overhead tricep single arm extension 1x9
20kg
Back to cable D-Ringe curl single 2x9
20kg
Single arm preacher 2x9 23kg


First time ever doing tempo bench absolutely humbling, really helps with pushing through the sticky point it was fairly light yet load under tension makes it heavy as hell.. had a overall good session easy enough love my day 4 i can just chill out and do what i have to do!


not much else to say, rest tomorrow hope everyone has a blessed weekend
love always


-Abolone!

 

[Swcc]

Week 1 day 4

Sponsor @UGL OZ @HeliosLabs
Coach @Swcc ( Peds / Nutrition )
Powerlifting programming @Greco
Peds
Spartan test 250 / 525mg/wkly
Spartan npp 100 / 200mg/wkly
Spartan eq 200 / 200mg wkly
40mg Anavar/ Daily
10iu hgh daily
20iu Lantus Slin
250mcg bpc157 @HeliosLabs
250mcg tb500 @HeliosLabs
1000mcg Mots-c ( training days ) @HeliosLabs

Secondary bench day
Tempo 3secs down 1sec pause 3sec up
2x4 @ 120kg
Back downs
2x4 @ 110kg
Landmine Press kneeling
2x8 bar + 10kg
Arnold Press
2x8 @ 22.5kg
Rear delt flys
2x12 @ 10kg
Arms
Single arm tricep push downs D-ring 2x11
20kg
Overhead tricep single arm extension 1x9
20kg
Back to cable D-Ringe curl single 2x9
20kg
Single arm preacher 2x9 23kg


First time ever doing tempo bench absolutely humbling, really helps with pushing through the sticky point it was fairly light yet load under tension makes it heavy as hell.. had a overall good session easy enough love my day 4 i can just chill out and do what i have to do!


not much else to say, rest tomorrow hope everyone has a blessed weekend
love always


-Abolone!

Lets work bro

 

[ballin2504]

Week 1 day 2 bench

Bench
2x3 @ 150kg
Back downs
2x4 @ 135kg

DB Incline press
2x8 @ 30kg

Chin ups with weight +10kg
4x4

DB one arm row
2x8 @ 32kg

Arms
Single arm tricep push downs D-ring 2x10
20kg
Overhead tricep single arm extension 1x8
10kg
Back to cable D-Ringe curl single 2x8
20kg
Single arm preacher 2x8 23kg

PEDS @UGL OZ
Big shout out to my sponsors @UGL OZ & @HeliosLabs
Www.Ugloz.is abolone10 for 10% off.

Spartan test 250 / 525mg/wkly
Spartan npp 100 / 200mg/wkly
Spartan eq 200 / 200mg wkly
40mg Anavar/ Daily
10iu hgh daily
10iu Lantus Slin
250mcg bpc157 @HeliosLabs
250mcg tb500 @HeliosLabs
1000mcg Mots-c ( training days ) @HeliosLabs

Thanks for the care package
View attachment 164066

Getting comfortable now with loads, 150/160 self unrack seems to be fine leg drive really really doing its thing and working over time during the accession off the chest, fast and hard flying off my chest which is a huge plus. Very happy with end result here.
Spent some time foam rolling my left hand side brachialis extremely painful during the action yet very soothing afterwards ......

@abolone nice update man. Glad to see it. Love to see the foam rolling it is so beneficial!

 

[Allupfromhere]

Week 1 day 4

Sponsor @UGL OZ @HeliosLabs
Coach @Swcc ( Peds / Nutrition )
Powerlifting programming @Greco
Peds
Spartan test 250 / 525mg/wkly
Spartan npp 100 / 200mg/wkly
Spartan eq 200 / 200mg wkly
40mg Anavar/ Daily
10iu hgh daily
20iu Lantus Slin
250mcg bpc157 @HeliosLabs
250mcg tb500 @HeliosLabs
1000mcg Mots-c ( training days ) @HeliosLabs

Secondary bench day
Tempo 3secs down 1sec pause 3sec up
2x4 @ 120kg
Back downs
2x4 @ 110kg
Landmine Press kneeling
2x8 bar + 10kg
Arnold Press
2x8 @ 22.5kg
Rear delt flys
2x12 @ 10kg
Arms
Single arm tricep push downs D-ring 2x11
20kg
Overhead tricep single arm extension 1x9
20kg
Back to cable D-Ringe curl single 2x9
20kg
Single arm preacher 2x9 23kg


First time ever doing tempo bench absolutely humbling, really helps with pushing through the sticky point it was fairly light yet load under tension makes it heavy as hell.. had a overall good session easy enough love my day 4 i can just chill out and do what i have to do!


not much else to say, rest tomorrow hope everyone has a blessed weekend
love always


-Abolone!

Cleeaaannn benching there big rig

 

[Yuri1]

Week 1 day 4

Sponsor @UGL OZ @HeliosLabs
Coach @Swcc ( Peds / Nutrition )
Powerlifting programming @Greco
Peds
Spartan test 250 / 525mg/wkly
Spartan npp 100 / 200mg/wkly
Spartan eq 200 / 200mg wkly
40mg Anavar/ Daily
10iu hgh daily
20iu Lantus Slin
250mcg bpc157 @HeliosLabs
250mcg tb500 @HeliosLabs
1000mcg Mots-c ( training days ) @HeliosLabs

Secondary bench day
Tempo 3secs down 1sec pause 3sec up
2x4 @ 120kg
Back downs
2x4 @ 110kg
Landmine Press kneeling
2x8 bar + 10kg
Arnold Press
2x8 @ 22.5kg
Rear delt flys
2x12 @ 10kg
Arms
Single arm tricep push downs D-ring 2x11
20kg
Overhead tricep single arm extension 1x9
20kg
Back to cable D-Ringe curl single 2x9
20kg
Single arm preacher 2x9 23kg


First time ever doing tempo bench absolutely humbling, really helps with pushing through the sticky point it was fairly light yet load under tension makes it heavy as hell.. had a overall good session easy enough love my day 4 i can just chill out and do what i have to do!


not much else to say, rest tomorrow hope everyone has a blessed weekend
love always


-Abolone!

Stronggggg boy

Damn son loving the 10iu of growth by the way

 

[ChewedSleek]

Week 1 day 4

Sponsor @UGL OZ @HeliosLabs
Coach @Swcc ( Peds / Nutrition )
Powerlifting programming @Greco
Peds
Spartan test 250 / 525mg/wkly
Spartan npp 100 / 200mg/wkly
Spartan eq 200 / 200mg wkly
40mg Anavar/ Daily
10iu hgh daily
20iu Lantus Slin
250mcg bpc157 @HeliosLabs
250mcg tb500 @HeliosLabs
1000mcg Mots-c ( training days ) @HeliosLabs

Secondary bench day
Tempo 3secs down 1sec pause 3sec up
2x4 @ 120kg
Back downs
2x4 @ 110kg
Landmine Press kneeling
2x8 bar + 10kg
Arnold Press
2x8 @ 22.5kg
Rear delt flys
2x12 @ 10kg
Arms
Single arm tricep push downs D-ring 2x11
20kg
Overhead tricep single arm extension 1x9
20kg
Back to cable D-Ringe curl single 2x9
20kg
Single arm preacher 2x9 23kg


First time ever doing tempo bench absolutely humbling, really helps with pushing through the sticky point it was fairly light yet load under tension makes it heavy as hell.. had a overall good session easy enough love my day 4 i can just chill out and do what i have to do!


not much else to say, rest tomorrow hope everyone has a blessed weekend
love always


-Abolone!

Do you rate Mots-C, bro? I’ve been reading about it a fair bit lately.