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Hey EF Community,
Firstly, It's great to be able to do something like this. I am new to this forum and would love some guidance, as well as the opportunity to log for @HeliosLabs.
This log will detail my diet, training and growth over the next few months.
Personal Info
Current Cycle
Labs Used
Test E provided by @UGL OZ
SLU-PP, Reta and GH - Provided by @HeliosLabs - Currently logging
Health Supplements
Training
Current Training Split is as follows:
Monday - Upper
Tuesday - Lower
Wednesday - Cardio
Thursday - Upper
Friday - Lower
Saturday - Cardio
Sunday - Cardio or rest.
Cardio
4x 45 Minutes per week, either Incline treadmill or stair master.
10k Steps per day.
Diet
Currently eating 2200 calories on average a day.
2320 Calories on Training days
240P/40F/250C
2040 Calories on Rest days
240P/40F/190C
Sleep
6-7 hours a night.
Photos are were taken on the 18th of November when i started the above cut, and the 2nd being taken on the 4th of January.
Thank you in advance for all the advice. I will be sure to upload a day of training and eating shortly.
Firstly, It's great to be able to do something like this. I am new to this forum and would love some guidance, as well as the opportunity to log for @HeliosLabs.
This log will detail my diet, training and growth over the next few months.
Personal Info
- Age: 30
- Height: 172cm
- Current Weight: 77kg
- Years Training: 8
- Starting goal: Get down to sub 10% BF, probably closer to 8%. Then move into a growth phase for a few months and put on some serious size.
Current Cycle
- 200mg Test E - Pinned M/W/F
- 5mg Retatrutide - Pinned Friday AM
- 5IU GH - Before Bed
- 40MCG Clen
- 50mg SLU-PP daily taken 25mg pre workout 25mg midday.
- 1mg MOTS-C Everyday
Labs Used
Test E provided by @UGL OZ
SLU-PP, Reta and GH - Provided by @HeliosLabs - Currently logging
Health Supplements
- Omega 3s
- Magnesium Glycinate
- Zinc
- Multivitamin
- B12
- Vitamin D3
- NAC
- Psyllium Husk
- Creatine
- COQ10
- Vitamin K2
- 10mg Methylene Blue
- 600mg L-Carnitine
Training
Current Training Split is as follows:
Monday - Upper
Tuesday - Lower
Wednesday - Cardio
Thursday - Upper
Friday - Lower
Saturday - Cardio
Sunday - Cardio or rest.
Cardio
4x 45 Minutes per week, either Incline treadmill or stair master.
10k Steps per day.
Diet
Currently eating 2200 calories on average a day.
2320 Calories on Training days
240P/40F/250C
2040 Calories on Rest days
240P/40F/190C
Sleep
6-7 hours a night.
Photos are were taken on the 18th of November when i started the above cut, and the 2nd being taken on the 4th of January.
Thank you in advance for all the advice. I will be sure to upload a day of training and eating shortly.
