1
2026 Quarter 1 Mini Push
Cycle/Log Outcome Goals:
This is the start of my 2026 Series of Logs, will be doing one each quarter to show my progress but keeping it clean and uniform. I have previously completed a cut and reversing out of it, beginning a mini push phase. Looking to build on the foundations prior to quite a heavy cut ending around the 10% Body Fat. This will show my progress whilst being coached by none other than R.AP
Personal Info/Log Introduction
Age: 39 (close enough)
Height: 183cm
Current Weight:95.3
Goal Weight:102kg
Current Physique
Coach: R. AP (only started a couple of weeks ago, so base this as my starting point being coached)
Current Cycle or Plan:
Small Push Phase of
Pin eod
Test E
Mast E
Daily:
GROWTH H
Compounds & Dosages:
300mg Platinum Test E (UGLOZ)
500mg Platinum Mast E Recent increase
4IU Shogun HGH Daily (UGLOZ) just added
Support Supplements:
Retatrutide
KLOW
MOTS C
SLU PP
5 Amino 1 MQ
SS 31
Training Program:
Total Plan is hidden but split is as follows
Back
Chest/Shoulders
Legs/Biceps
Rest
Upper/Tri
Lower/Quads
Rest
Higher Rep Range, Short Rest High Intensity
Diet Overview:
Highly Balanced diet consisting of 2850 Calories
~250p
~260c
~60f
Diet is individually customised depending on Site/Home and has a broad range of food promoting Liver, Kidney, Heart, Blood Health.
Diet is supported by a range of supplements curated by coach R. AP to assist with goals.
Current bloods, progress photos to come.
2026 Quarter 1 Mini Push
Cycle/Log Outcome Goals:
This is the start of my 2026 Series of Logs, will be doing one each quarter to show my progress but keeping it clean and uniform. I have previously completed a cut and reversing out of it, beginning a mini push phase. Looking to build on the foundations prior to quite a heavy cut ending around the 10% Body Fat. This will show my progress whilst being coached by none other than R.AP
Personal Info/Log Introduction
Age: 39 (close enough)
Height: 183cm
Current Weight:95.3
Goal Weight:102kg
Current Physique
Coach: R. AP (only started a couple of weeks ago, so base this as my starting point being coached)
Current Cycle or Plan:
Small Push Phase of
Pin eod
Test E
Mast E
Daily:
GROWTH H
Compounds & Dosages:
300mg Platinum Test E (UGLOZ)
500mg Platinum Mast E Recent increase
4IU Shogun HGH Daily (UGLOZ) just added
Support Supplements:
Retatrutide
KLOW
MOTS C
SLU PP
5 Amino 1 MQ
SS 31
Training Program:
Total Plan is hidden but split is as follows
Back
Chest/Shoulders
Legs/Biceps
Rest
Upper/Tri
Lower/Quads
Rest
Higher Rep Range, Short Rest High Intensity
Diet Overview:
Highly Balanced diet consisting of 2850 Calories
~250p
~260c
~60f
Diet is individually customised depending on Site/Home and has a broad range of food promoting Liver, Kidney, Heart, Blood Health.
Diet is supported by a range of supplements curated by coach R. AP to assist with goals.
Current bloods, progress photos to come.
Attachments
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