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EF family is impressed by your workouts for sure. You certainly know how to throw around the iron. That's what we love about your workouts. They are always on point. @Ratatata
Approved Log Minicut and Cruise summer cycle Journal
- Thread starter Ratatata
- Start date
@Ratatata Arms are looking big bro!
Arms looking prime
@Ratatata arms are pumped to the man big guy! Love to see it
@Ratatata arms looking huge.....beast mode......
fire is hot bro
he is smoking hot
super hot bro
Hello everyone had a flu and crushed my finger while training so had to take few weeks off back to training. Will update log soon. Thank you for all the luv and support you guys have shown.
Bicep and push day
Single arm dumbbell preacher curl
Set 1: 15kg-19rep
Set 2: 15kg-18rep
Set 3: 17.5kg-13rep
Converging (pause)incline chest press machine
Set 1: 45kg each side- 13rep
Set 2: 50kg each side- 8rep
Set 3: 45kg each side- 8rep
Cable side lateral raise
Set 1: 17kg-17rep
Set 2: 17kg-16rep
Set 3: 15rep- 14rep
Hex bar hammer curl( pause at contraction)
Set 1: 25kg-19rep
Set 2: 25kg-16rep
Set 3: 25kg- 14rep
Seated shoulder press machine
Set 1: 40kg each- 14rep
Set 2: 45kg each- 11rep
Set 3. 45kg each- 8rep
Converging seated chest press
Set 1: 40kg each- 10rep
Set 2: 40kg each-8rep
Dropset 20kg each- 8rep
Bicep and push day
Single arm dumbbell preacher curl
Set 1: 15kg-19rep
Set 2: 15kg-18rep
Set 3: 17.5kg-13rep
Converging (pause)incline chest press machine
Set 1: 45kg each side- 13rep
Set 2: 50kg each side- 8rep
Set 3: 45kg each side- 8rep
Cable side lateral raise
Set 1: 17kg-17rep
Set 2: 17kg-16rep
Set 3: 15rep- 14rep
Hex bar hammer curl( pause at contraction)
Set 1: 25kg-19rep
Set 2: 25kg-16rep
Set 3: 25kg- 14rep
Seated shoulder press machine
Set 1: 40kg each- 14rep
Set 2: 45kg each- 11rep
Set 3. 45kg each- 8rep
Converging seated chest press
Set 1: 40kg each- 10rep
Set 2: 40kg each-8rep
Dropset 20kg each- 8rep
massive chest and lean abs bro
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