training and nutrition log, road to lean

[eazy_]

Age: 52
Height: 5'11"
Weight: 235

split:
upper lower

macros:
250p - 300c - 50f

per week:
2.5 g test per week
1 g boldenone per week
400 mg dhb per week
10 mg reta
1 mg sema

per day:
20 iu's somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu's d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[eazy_]

 

[eazy_]

10/17/2025___LOWER A

hatfield squat 330x3, 420x3, 510x5, 150x22
belt squat 200x20
leg press 400x20
leg extension 100x20
leg curl 100x20
calves BWx25

https://imgur.com/yWHgTD4

 

[eazy_]

10/30/2025___full-body

db bench 90x22
dips BWx18
bent rear delt cable fly 30x2x20
pull-ups BWx10
cable row 160x20
cable curl 40x2x20
across body tricep pull down 40x2x20
db rdl 90x20
hatfield squat 240x10, 330x10, 420x5, 510x3, 560x1, 650x2, 150x23
leg extension 115x2x20
leg curl 115x2x20
calves BWx20
abs 45x20

https://imgur.com/9ySY895

 

[eazy_]

11/4/2025__LOWER A

hatfield squat 330x10, 450x10, 510x8, 155x22
leg press 380x20
leg extension 120x20x2
leg curl 120x20x2
calves BWx20x2
abs 100x20x2

https://imgur.com/WGglpaS

 

[eazy_]

11/16/2025___ lower

trapbar deadlift 690x1, 620x1, 560x3, 450x10
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

https://imgur.com/94Eq8UX

 

[eazy_]

https://eazyusp.tumblr.com%2Fpost%2F797671215722561536

 

[eazy_]

https://eazyusp.tumblr.com%2Fpost%2F800409252448632833

 

[eazy_]

https://eazyusp.tumblr.com%2Fpost%2F799294211458482176

 

[eazy_]

https://eazyusp.tumblr.com%2Fpost%2F798832712965341184

 

[the_alcatraz]

welcome bro this same as i see on EVO

 

[liftedlivingwithlegacy]

Age: 52
Height: 5'11"
Weight: 235

split:
upper lower

macros:
250p - 300c - 50f

per week:
2.5 g test per week
1 g boldenone per week
400 mg dhb per week
10 mg reta
1 mg sema

per day:
20 iu's somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu's d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


View attachment 162312

View attachment 162313

View attachment 162314

View attachment 162315

per week:
2.5 g test per week
1 g boldenone per week
400 mg dhb per week
10 mg reta
1 mg sema

^^^^^^^^ Did you ever know that your my HERO!!!!

 

[liftedlivingwithlegacy]

11/16/2025___ lower

trapbar deadlift 690x1, 620x1, 560x3, 450x10
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

https://imgur.com/94Eq8UX

crazy numbers!!! 690!!!

 

[eazy_]

12/3/2025 @ 235

 

[eazy_]

crazy numbers!!! 690!!!

700, finally. No more dl'ing until the spring.

 

[liftedlivingwithlegacy]

700, finally. No more dl'ing until the spring.


View attachment 162885

strong af bro!

 

[eazy_]

 

[eazy_]

 

[eazy_]

1/23___UPPER

crunches 50
hyperextensions 50
chest fly 4pps 4x20
machine chest press 5pps 5x2, 4pps 2x10
dip machine 200x4x20
high incline press 100x4x20
chest supported row 200x4x10
drag curl 35x4x20
cable upright row 20x4x20
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 435, C 180, F 51
steps: 25,175
cardio: 97 MIN -- HR 109
sleep: 10 hours -- myair 100
bw: 225.4
bp: 103/52 -- 64
bg_fstd--bg_fed: 63--76

40 mg test c
24 iu somatropin
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2

 

[liftedlivingwithlegacy]

Looking awesome bro bro!!

 

[eazy_]

1/25___ LOWER

crunches 50
hyperextensions 50
hatfield squat 510x1, 600x3, 250x2x20
rdl 225x2x20
leg press 200x2x20
lineman squat 110x2x20
hack squat 200x2x20
leg extension 110x2x20
leg curl 110x2x20

macros: P 208, C 840, F 44
steps: 27,394
cardio: 88 MIN -- HR 114
sleep: 8 hours -- myair 100
bw: 226.3
bp: 112/54 -- 68
bg_fstd--bg_fed: 61--72

40 mg test c
24 iu somatropin
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2

 

[eazy_]

1/26___UPPER

crunches 50
hyperextensions 50
chest fly 4.5pps 4x20
converging chest press 4pps 2x8, 3pps 4x10
dip machine 220x4x20
db incline press 60x4x20
db supported row 143x8, 90x4x20
drag curl 35x4x20
cable upright row 20x4x20
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 448, C 235, F 56
steps: 26,903
cardio: 113 MIN -- HR 87
sleep: 6.5 hours -- myair 93
bw: 228.6
bp: 112/54 -- 61
bg_fstd--bg_fed: 58--67

40 mg test c
24 iu somatropin
1 mg semaglutide
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2

 

[eazy_]

1/28___upper

crunches 50
hyperextensions 50
pull-ups 14
converging chest press 4.5pps x6
cg cable row 180x17
db ohp 40x12
chest supported db row 133x11
dip machine 250x10
drag curl 35x20

macros: P 429, C 249, F 61
steps: 26,331
cardio: 87 MIN -- HR 90
sleep: 4 hours -- myair 0
bw: 227.3
bp: 118/59 -- 76
bg_fstd--bg_fed: 72--81

40 mg test c
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1800 mg nac
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract