Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157/N2Guard

[the_alcatraz]

Thursday April 10 2025
@domestic-supply.com

I just came off doing a week long deload as i felt it was a good time for it, first day back was Thursday just did my hour of cardio getting back into the swing of things.

Meal prep was a big one this time around. I ended up preparing 5lbs of green beans, 6lbs of broccoli, 14lbs of 90/10 ground beef and one entire box of brown rice.

The leftovers i just put into ziplock bags and froze them, next prep just let it thaw out and all i need is to portion it into my meal prep containers.

I have been loving beligas products alot, so much so i would like to run them for my future cycle coach and myself have been speaking about, now some of this can change, so far here is the mock layout, still deciding between winny or var.

The aromasin and tamoxifen can be subject to change based on blood work to be completed 3-4 weeks into cycle. Pre cycle bloods will also be completed so i have a correct baseline going into it.

Ideally beligas, if for some reason i have to switch it up, due to products being out of stock, I am fully confident in Domestic Supply and the product lines they carry.

This will be the most test ive run since i started cycling, most I've run is 300mg, will be interesting seeing a 200mg increase, 500mg is my absolute limit wont go any higher in the future, for myself i don't see the point pushing past that.

I am considering running the 30mg options for orals, mainly because it will put me at 810mg total for the week, if i did 50mg of either id be 1,050mg for the week, i would feel comfortable either way as it falls into my line of dosing, barely over 1g doesn't worry me or 810mg i feel confident, any higher i would not be confident or comfortable.

I believe either way i run it i will see a clean nice cycle, if not it is as simple as dialing back doses or dropping compounds and being smart and safe about the cycle.

500mg Test a week (cypionate)
200mg Mast a week (Enanthate)
30-50mg Winny or Var 6-8 weeks (tbd)
25mg Aromasin a week 6.25mg eod
40 mg Tamoxifen a week 10mg eod
N2Guard 7 caps daily

Cardio
Treadmill
Duration 60 minutes
Incline 3.0
Speed 3.0
Miles 3.04
Calories burned 327

Friday April 11 2025
@domestic-supply.com

Pull day today, didnt go in with a plan besides getting my workout done and in, i took a deload for a week, so with coming back i wasn't really looking to push myself very hard, just a nice clean fun workout for this one.

Back/Bicep/Forearm/Cardio
Lat Pulldowns 12/10 (210,225 )
Smith Barbelll Rows 12/10 ( 200,250 )
T Bar Row 12/10 ( 100,125 )
Reverse Pec Dec 12/10 ( 120,130 )

Cable Shurgs 12/10 ( 200,200 )
Face Pulls 12/10 ( 50,60 )

Cable Curls 12/10 ( 100,110)
Single Arm Cable Curls 12/10 ( 30,40 )
25lb Plate Curl 12/10( 25,25 )
DB Side Curl 1x15@30lbs ( force more blood flo into the muscle)

DB Wirst Flexion 12/10 ( 25,30 )
Cable Wrist Curls 12/10 ( 30,40 )
Reverse Grip Curls 12/10/ ( 60/70

Cardio
Treadmill
Duration 60 minutes ( pre 35, post 25 )
Speed 3.0
Incline 3.0
Miles 3.0
Calories Burned 316

Seems the Forearm work is really paying off in terms of vascularity, im really happy with the progress ive mad so far, i haven't leaned out yet, gives me hope when i do, i will have much more to come in terms if vascularity.

View attachment 152451
View attachment 152450

meal plan is hella hot how you got so much meat bro lol nice
and i like the big ol arms

 

[stevesmi]

great job the arms are looking nice and ripped

 

[ceo]

bros this is a champions update. nice workout that is a solid job !

 

[ROIDDERS]

very nice job man.

you are pushing the weights i've noticed. doing 200+ easily

 

[Ulter]

cardio is looking solid. its a great way to build heart health

 

[2Thick]

you are looking THICK.

arms are vascular and strong. great job!

 

[SteveMobsterG]

Friday April 11 2025
@domestic-supply.com

Pull day today, didnt go in with a plan besides getting my workout done and in, i took a deload for a week, so with coming back i wasn't really looking to push myself very hard, just a nice clean fun workout for this one.

Back/Bicep/Forearm/Cardio
Lat Pulldowns 12/10 (210,225 )
Smith Barbelll Rows 12/10 ( 200,250 )
T Bar Row 12/10 ( 100,125 )
Reverse Pec Dec 12/10 ( 120,130 )

Cable Shurgs 12/10 ( 200,200 )
Face Pulls 12/10 ( 50,60 )

Cable Curls 12/10 ( 100,110)
Single Arm Cable Curls 12/10 ( 30,40 )
25lb Plate Curl 12/10( 25,25 )
DB Side Curl 1x15@30lbs ( force more blood flo into the muscle)

DB Wirst Flexion 12/10 ( 25,30 )
Cable Wrist Curls 12/10 ( 30,40 )
Reverse Grip Curls 12/10/ ( 60/70

Cardio
Treadmill
Duration 60 minutes ( pre 35, post 25 )
Speed 3.0
Incline 3.0
Miles 3.0
Calories Burned 316

Seems the Forearm work is really paying off in terms of vascularity, im really happy with the progress ive mad so far, i haven't leaned out yet, gives me hope when i do, i will have much more to come in terms if vascularity.

View attachment 152451
View attachment 152450

14 exercises x 2-3 sets? Too much

 

[jerseyshoremuscle]

Keep up the hard work. Meals look good. The work outs look intense

 

[Noah Wixx]

14 exercises x 2-3 sets? Too much

Should we switch you try my workout i try your workout ?

 

[Noah Wixx]

14 exercises x 2-3 sets? Too much

My coach cut it down and this is what he has approved, if he thinks i ak doing to much weight or to many reps he dials me down and i adjust it, until he says otherwise this is how i keep it.

 

[the_alcatraz]

My coach cut it down and this is what he has approved, if he thinks i ak doing to much weight or to many reps he dials me down and i adjust it, until he says otherwise this is how i keep it.

yea why you would be overtraining no needs

 

[Noah Wixx]

yea why you would be overtraining no needs

My coach doesn't think i am and had it designed this way with two sets, so i stick to his plan and guidelines.

 

[Noah Wixx]

Sunday April 13 2025
@domestic-supply.com

I decided i would switch a few movements up on sunday as i do incorporate alot of machine work at times. I walked into a completely empty gym which is heaven on earth for me.

It was a nice change splitting up cardio as i did it fasting mid morning, at night after work i just had to focus on lifting.

My switches this time came in the ways of Incline bench, decline bench and dumbbell flat bench. I haven't Incline benched or db flat benched in a very long time, i put up 70 & 75 lbs for db bench, i was pleased with that.

I hit a new (pr) as well, most of you know i am a huge fan of dips & weighted dips, i can now hit my bodyweight ( 229.4lbs ) with 60lbs for 12 and 62.5lbs for 10 dips for me arguably one of the best movements hits delts, chest and triceps in one shot, pretty sweet! Ive been working really hard on perfecting weighted dips for months now.

I also did standing military press as i wanted to switch it up, didn't go heavy at all, not a fan of that for overhead pressing, kept it at 100lbs and under.

Overall i had a great training session and walked away feeling accomplished.

I also had some pretty awesome vascularity and vein action last night, aiming for road maps one day long term goal as i lean out over time.

two sets 12/10 reps all numbers that follow are in lbs.

Chest/Delts/Shoulders/tricep

DB Chest Press 12/10 (70,75)
Incline Bench 12/10 (135,155)
Decline Bench12/10 (160,200)
Weighted Dips12/10 ( 229.4lbs+60,62.5 )

Standing Military Press12/10( 95,100 )
Cable Front Raises 12/10 ( 60,62.5 )
Cable Side Raises 12/10 ( 20,22.5 )

RopePushdown 12/10 (132.5,142.5 )
V-Grip Pressdown 12/10 ( 142.5,152.5 )
Cable OvrHead Extension12/10 (100,102

Cardio
Treadmill
Duration 65 minutes
Miles 3.36
Speed 3.1
Calories Burned 343

 

[ballin2504]

Friday April 11 2025
@domestic-supply.com

Pull day today, didnt go in with a plan besides getting my workout done and in, i took a deload for a week, so with coming back i wasn't really looking to push myself very hard, just a nice clean fun workout for this one.

Back/Bicep/Forearm/Cardio
Lat Pulldowns 12/10 (210,225 )
Smith Barbelll Rows 12/10 ( 200,250 )
T Bar Row 12/10 ( 100,125 )
Reverse Pec Dec 12/10 ( 120,130 )

Cable Shurgs 12/10 ( 200,200 )
Face Pulls 12/10 ( 50,60 )

Cable Curls 12/10 ( 100,110)
Single Arm Cable Curls 12/10 ( 30,40 )
25lb Plate Curl 12/10( 25,25 )
DB Side Curl 1x15@30lbs ( force more blood flo into the muscle)

DB Wirst Flexion 12/10 ( 25,30 )
Cable Wrist Curls 12/10 ( 30,40 )
Reverse Grip Curls 12/10/ ( 60/70

Cardio
Treadmill
Duration 60 minutes ( pre 35, post 25 )
Speed 3.0
Incline 3.0
Miles 3.0
Calories Burned 316

Seems the Forearm work is really paying off in terms of vascularity, im really happy with the progress ive mad so far, i haven't leaned out yet, gives me hope when i do, i will have much more to come in terms if vascularity.

View attachment 152451
View attachment 152450

@Noah Wixx hell yea man. Can definitely see the vascularity! Keep killing it.

 

[RoySimpson]

Friday April 11 2025
@domestic-supply.com

Pull day today, didnt go in with a plan besides getting my workout done and in, i took a deload for a week, so with coming back i wasn't really looking to push myself very hard, just a nice clean fun workout for this one.

Back/Bicep/Forearm/Cardio
Lat Pulldowns 12/10 (210,225 )
Smith Barbelll Rows 12/10 ( 200,250 )
T Bar Row 12/10 ( 100,125 )
Reverse Pec Dec 12/10 ( 120,130 )

Cable Shurgs 12/10 ( 200,200 )
Face Pulls 12/10 ( 50,60 )

Cable Curls 12/10 ( 100,110)
Single Arm Cable Curls 12/10 ( 30,40 )
25lb Plate Curl 12/10( 25,25 )
DB Side Curl 1x15@30lbs ( force more blood flo into the muscle)

DB Wirst Flexion 12/10 ( 25,30 )
Cable Wrist Curls 12/10 ( 30,40 )
Reverse Grip Curls 12/10/ ( 60/70

Cardio
Treadmill
Duration 60 minutes ( pre 35, post 25 )
Speed 3.0
Incline 3.0
Miles 3.0
Calories Burned 316

Seems the Forearm work is really paying off in terms of vascularity, im really happy with the progress ive mad so far, i haven't leaned out yet, gives me hope when i do, i will have much more to come in terms if vascularity.

View attachment 152451
View attachment 152450

@Noah Wixx Solid pull day! Good to ease back in after a deload. Hit all the back and biceps basics: pulldowns, rows, shrugs, curls. Smart move adding in forearm work, that vascularity is paying off. Nice cardio finish too. Keep grinding!

 

[25homes]

Leaning out

 

[Tiger Salman Khan]

Sunday April 13 2025
@domestic-supply.com

I decided i would switch a few movements up on sunday as i do incorporate alot of machine work at times. I walked into a completely empty gym which is heaven on earth for me.

It was a nice change splitting up cardio as i did it fasting mid morning, at night after work i just had to focus on lifting.

My switches this time came in the ways of Incline bench, decline bench and dumbbell flat bench. I haven't Incline benched or db flat benched in a very long time, i put up 70 & 75 lbs for db bench, i was pleased with that.

I hit a new (pr) as well, most of you know i am a huge fan of dips & weighted dips, i can now hit my bodyweight ( 229.4lbs ) with 60lbs for 12 and 62.5lbs for 10 dips for me arguably one of the best movements hits delts, chest and triceps in one shot, pretty sweet! Ive been working really hard on perfecting weighted dips for months now.

I also did standing military press as i wanted to switch it up, didn't go heavy at all, not a fan of that for overhead pressing, kept it at 100lbs and under.

Overall i had a great training session and walked away feeling accomplished.

I also had some pretty awesome vascularity and vein action last night, aiming for road maps one day long term goal as i lean out over time.

two sets 12/10 reps all numbers that follow are in lbs.

Chest/Delts/Shoulders/tricep

DB Chest Press 12/10 (70,75)
Incline Bench 12/10 (135,155)
Decline Bench12/10 (160,200)
Weighted Dips12/10 ( 229.4lbs+60,62.5 )

Standing Military Press12/10( 95,100 )
Cable Front Raises 12/10 ( 60,62.5 )
Cable Side Raises 12/10 ( 20,22.5 )

RopePushdown 12/10 (132.5,142.5 )
V-Grip Pressdown 12/10 ( 142.5,152.5 )
Cable OvrHead Extension12/10 (100,102

Cardio
Treadmill
Duration 65 minutes
Miles 3.36
Speed 3.1
Calories Burned 343

@Noah Wixx this is amazing man....look at those veins.....solid work so far......

 

[Noah Wixx]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

 

[the_alcatraz]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

cardio push you always on it bro i like your dedicated feel

 

[stevesmi]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx nice job Noah. cardio is on point. seems like your coach has you on a good program and you are on a roll now.
we will be having Noah on some podcasts this month so stay tuned!

 

[BodyMonster34]

@Noah Wixx bro I waiting to hear when you gonna start eating more red meat and when you gonna start on the tren.
we need to turn you into a real man. so far we get you into a real man gym now next step

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx bro I waiting to hear when you gonna start eating more red meat and when you gonna start on the tren.
we need to turn you into a real man. so far we get you into a real man gym now next step

 

[ceo]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx bros Noah you are a true warrior.
very nice love and respect.
you pushing the iron hard

 

[ROIDDERS]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx Tremendous update as usual, very inspirational to see this
You definitely come a long way and you keep improving more and more every time we see an update.

 

[Ulter]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx A great job on these workouts. Your diversifying your training and you're doing different things, including some good cardio. 3.2 miles is really good. That's over a 5k.

 

[2Thick]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx , that's great. That's your coach has confidence in you and you have confidence in your coach. Good teamwork is very important. When you're adjusting things.

 

[SteveMobsterG]

Since I started PV it's always been 25mg

 

[RoySimpson]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx You're doing great with your fitness journey! Transitioning to a cutting phase with increased cardio and a focus on reaching 10-12% body fat is a solid plan. Keep communicating with your coach and listen to your body as you adjust your routine. Best of luck with your goals!

 

[abolone]

10% BF in summer is fkn goals yes bro letssss get it!!!

 

[ballin2504]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx i really enjoy proviron also man. Glad to see it all went well brother. Love reading your progress.

 

[25homes]

Good work

 

[Noah Wixx]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

 

[the_alcatraz]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

you got gyno why tamox eod bro?
and this cardio so close to 60 hit it up more lol @Noah Wixx

 

[stevesmi]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@noahwixx Very nice update, man. That's a good stack that you put together.

 

[BodyMonster34]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx bro you lookin good. that good training and cardio. you almost as good as me with your training

 

[SteveMobsterG]

As Noah knows (cos he was there lol) we just discussed back and front loading on a podcast

 

[abolone]

As Noah knows (cos he was there lol) we just discussed back and front loading on a podcast

i have to open up my Spotify and listen to this podcast!!!!!

 

[ceo]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx bros that cool you get in a good workout. not bad 3.5miles. you are a beast. not many can do that

 

[ROIDDERS]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx nobody can stop you. You are a machine, the more you get punched, the more you get up and you push harder.

Fantastic work, we're so proud of you.

 

[Ulter]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx this is a true iron warrior update.
you combine great training and cardio into an amazing workout.
a true master right here

 

[2Thick]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx Noah you are a champion for sure.

this is a great update. so thorough and on point. love that matrix equipment too its good stuff

 

[MasonicBodybuilder]

I like the planned next cycle brother. I am interested to see if you notice a difference between ramping test up vs just starting and staying at 500mg throughout.

 

[RoySimpson]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx This is a well-structured plan for your cutting cycle! The slow ramp-up of testosterone is smart, and the inclusion of Masteron is a good choice for its fat-burning properties and ability to enhance muscle hardness.

 

[abolone]

Beast mode

 

[Tiger Salman Khan]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx Good strategy to gradually increase the does....have you tried this before as well or its the first time you trying this setup?

 

[ballin2504]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx awesome job man. Love to see the cardio!!!

 

[25homes]

Good layout

 

[abolone]

How's the recovery going?

 

[Noah Wixx]

That is for a

you got gyno why tamox eod bro?
and this cardio so close to 60 hit it up more lol @Noah Wixx

Precaution brother, doing 500mg of test i have no idea what will happen, on 250mg of test no AI estrogen sat at 50, with AI 35, so this is something my coach feels is needed so we run it.

 

[Noah Wixx]

How's the recovery going?

Pretty good took a deload for a little bit as i was forced with road closures and not having acess into my gym, roads are back open now, so we get started very soon.

 

[Noah Wixx]

I like the planned next cycle brother. I am interested to see if you notice a difference between ramping test up vs just starting and staying at 500mg throughout.

Im curious about that myself as well as how i handle winny and how it feels

 

[Noah Wixx]

@Noah Wixx This is a well-structured plan for your cutting cycle! The slow ramp-up of testosterone is smart, and the inclusion of Masteron is a good choice for its fat-burning properties and ability to enhance muscle hardness.

That is the goal brother, be the most test ive done so far while cycling.

 

[Noah Wixx]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20

 

[the_alcatraz]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20

good cutting ratios bro like perfect cut! @Noah Wixx
enough cal for you?

 

[Noah Wixx]

Yeah currently should be enough, eating at this ratio should in theory if i put in the work and dial in, should be a 1lb net lose each week, so that is very doable with a 12 week cycle, not looking for perfection with how much i drop weight wise, im looking for sculpting and quality over these 12 weeks, we should be in a good position my cut might go longer than 12 weeks, depending on what my coach sees and wants.

good cutting ratios bro like perfect cut! @Noah Wixx
enough cal for you?

 

[stevesmi]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20

@Noah Wixx the food prep looks great. i see a lot of rich foods. very green and good protein!

 

[BodyMonster34]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20

@Noah Wixx bro that a real man meal. like it. when you cum to texas and train with me we will see who the real man and who the pretender. i want to do this workout with you but double up volume

 

[ceo]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20

@Noah Wixx bros this looks really nice. Saw a video online today about brussels sprouts and how to cook them. It's actually pretty good.

 

[ROIDDERS]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20

@Noah Wixx A tremendous update on this man. You really took the time to show us exactly what's going on.

 

[Ulter]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20

@Noah Wixx Very nice job mixing up the training and also mixing up the food. Keeps things fun and exciting.

 

[RoySimpson]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20

@Noah Wixx Taking it as an extended deload before starting your cut is a smart mindset. Your new plan looks intense but well thought out!

 

[SteveMobsterG]

It was a flooding issue with regards to the road closures right?

 

[2Thick]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20

@Noah Wixx wow that is some good looking meals. low glycemic and low carbs. high protein and good nutrition

 

[abolone]

sacrificing strength to be lean, its just to difficult for dude!!

 

[MasonicBodybuilder]

It's great how you didn't take the road closures and missed gym time as a negative. Just used it as a deload and not a set back. Great mindset. Love the prep and the plan going forward. Can't wait to see the results!!!

 

[ballin2504]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20

@Noah Wixx yes sir! That’s a great job on the macros and the meal prep is on point!!!!!!

 

[25homes]

Nice update

 

[Yuri1]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20

Looks mad @Noah Wixx love Brussels

 

[Noah Wixx]

Tuesday May 13 2025
@domestic-supply.com

Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.

My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.

Current weight between 230-235lbs at 5'11 for height.

i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.

it takes however long it takes, i just sit back and patiently wait DS and greg always come through and the quality gear is so worth the wait, i cant rest on my laurels, cut has to start, summer is quickly approaching.

I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.

For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.

For those curious this is what the cutting protocol for 12 weeks will look like.

Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )

Masteron E 300mg total a week

Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.

Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg

Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.

Bpc157 taken Eod 250mcg till i run out

Var Tabs 50mg ( back up plan incase i dont get along with winny )

Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.

First official Pull Day still chunky but took so decent arm photos last night lol.

Enjoy the first official cutting phase update everyone

Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set

Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set

Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set

Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set

Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs

Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3

 

[MUSTANG_18]

Tuesday May 13 2025
@domestic-supply.com

Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.

My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.

Current weight between 230-235lbs at 5'11 for height.

i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.

it takes however long it takes, i just sit back and patiently wait DS and greg always come through and the quality gear is so worth the wait, i cant rest on my laurels, cut has to start, summer is quickly approaching.

I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.

For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.

For those curious this is what the cutting protocol for 12 weeks will look like.

Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )

Masteron E 300mg total a week

Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.

Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg

Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.

Bpc157 taken Eod 250mcg till i run out

Var Tabs 50mg ( back up plan incase i dont get along with winny )

Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.

First official Pull Day still chunky but took so decent arm photos last night lol.

Enjoy the first official cutting phase update everyone

Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set

Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set

Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set

Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set

Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs

Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3

View attachment 153508
View attachment 153509
View attachment 153510
View attachment 153511
View attachment 153512

you lost some p ump @Noah Wixx but you'll gain it back this cycle dude i see the thick there

 

[stevesmi]

Tuesday May 13 2025
@domestic-supply.com

Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.

My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.

Current weight between 230-235lbs at 5'11 for height.

i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.

it takes however long it takes, i just sit back and patiently wait DS and greg always come through and the quality gear is so worth the wait, i cant rest on my laurels, cut has to start, summer is quickly approaching.

I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.

For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.

For those curious this is what the cutting protocol for 12 weeks will look like.

Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )

Masteron E 300mg total a week

Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.

Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg

Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.

Bpc157 taken Eod 250mcg till i run out

Var Tabs 50mg ( back up plan incase i dont get along with winny )

Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.

First official Pull Day still chunky but took so decent arm photos last night lol.

Enjoy the first official cutting phase update everyone

Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set

Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set

Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set

Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set

Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs

Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3

View attachment 153508
View attachment 153509
View attachment 153510
View attachment 153511
View attachment 153512

@Noah Wixx should be an awesome cut you are starting. hopefully you get your gear soon i'm sure it will show up. nice stack on this. you should see some big results

 

[Noah Wixx]

you lost some p ump @Noah Wixx but you'll gain it back this cycle dude i see the thick there

3 week deload will do that sometimes lol, im not worried like you said, i will gain it back by the end and come out looking better than where i started which is a win.

 

[Noah Wixx]

@Noah Wixx should be an awesome cut you are starting. hopefully you get your gear soon i'm sure it will show up. nice stack on this. you should see some big results

Definitely agree it will arrive just a matter of time, no big deal, yes this cut will a really good one!

 

[BodyMonster34]

Tuesday May 13 2025
@domestic-supply.com

Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.

My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.

Current weight between 230-235lbs at 5'11 for height.

i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.

it takes however long it takes, i just sit back and patiently wait DS and greg always come through and the quality gear is so worth the wait, i cant rest on my laurels, cut has to start, summer is quickly approaching.

I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.

For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.

For those curious this is what the cutting protocol for 12 weeks will look like.

Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )

Masteron E 300mg total a week

Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.

Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg

Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.

Bpc157 taken Eod 250mcg till i run out

Var Tabs 50mg ( back up plan incase i dont get along with winny )

Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.

First official Pull Day still chunky but took so decent arm photos last night lol.

Enjoy the first official cutting phase update everyone

Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set

Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set

Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set

Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set

Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs

Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3

View attachment 153508
View attachment 153509
View attachment 153510
View attachment 153511
View attachment 153512

@Noah Wixx bro 5'11'' and 235. you remind me of oldest son, he about your stats.
let see you cut down, your coach should put you on lots of tren!

 

[ceo]

Tuesday May 13 2025
@domestic-supply.com

Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.

My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.

Current weight between 230-235lbs at 5'11 for height.

i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.

it takes however long it takes, i just sit back and patiently wait DS and greg always come through and the quality gear is so worth the wait, i cant rest on my laurels, cut has to start, summer is quickly approaching.

I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.

For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.

For those curious this is what the cutting protocol for 12 weeks will look like.

Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )

Masteron E 300mg total a week

Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.

Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg

Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.

Bpc157 taken Eod 250mcg till i run out

Var Tabs 50mg ( back up plan incase i dont get along with winny )

Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.

First official Pull Day still chunky but took so decent arm photos last night lol.

Enjoy the first official cutting phase update everyone

Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set

Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set

Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set

Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set

Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs

Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3

View attachment 153508
View attachment 153509
View attachment 153510
View attachment 153511
View attachment 153512

@Noah Wixx bros you keeping positive attitude which is good. i think sky is the limit. you gonna have some big results on this cut gonna be fun!

 

[SteveMobsterG]

I wanna see Noah ripped to f**k

 

[SteveMobsterG]

I wanna see Noah ripped to f**k

 

[ROIDDERS]

Tuesday May 13 2025
@domestic-supply.com

Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.

My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.

Current weight between 230-235lbs at 5'11 for height.

i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.

it takes however long it takes, i just sit back and patiently wait DS and greg always come through and the quality gear is so worth the wait, i cant rest on my laurels, cut has to start, summer is quickly approaching.

I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.

For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.

For those curious this is what the cutting protocol for 12 weeks will look like.

Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )

Masteron E 300mg total a week

Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.

Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg

Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.

Bpc157 taken Eod 250mcg till i run out

Var Tabs 50mg ( back up plan incase i dont get along with winny )

Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.

First official Pull Day still chunky but took so decent arm photos last night lol.

Enjoy the first official cutting phase update everyone

Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set

Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set

Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set

Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set

Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs

Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3

View attachment 153508
View attachment 153509
View attachment 153510
View attachment 153511
View attachment 153512

@Noah Wixx Very nice update, man. You definitely have some good size on your frame. Your arms are huge and your shoulders look huge as well. Like you said, you just have to dial everything in now.

 

[Ulter]

Tuesday May 13 2025
@domestic-supply.com

Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.

My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.

Current weight between 230-235lbs at 5'11 for height.

i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.

it takes however long it takes, i just sit back and patiently wait DS and greg always come through and the quality gear is so worth the wait, i cant rest on my laurels, cut has to start, summer is quickly approaching.

I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.

For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.

For those curious this is what the cutting protocol for 12 weeks will look like.

Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )

Masteron E 300mg total a week

Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.

Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg

Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.

Bpc157 taken Eod 250mcg till i run out

Var Tabs 50mg ( back up plan incase i dont get along with winny )

Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.

First official Pull Day still chunky but took so decent arm photos last night lol.

Enjoy the first official cutting phase update everyone

Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set

Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set

Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set

Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set

Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs

Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3

View attachment 153508
View attachment 153509
View attachment 153510
View attachment 153511
View attachment 153512

@Noah Wixx this is a solid update man. i like your gym setup too. no people there just you. that is always the best not dealing with annoying people all day

 

[abolone]

hell yeh bro swole as fk!

 

[2Thick]

Tuesday May 13 2025
@domestic-supply.com

Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.

My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.

Current weight between 230-235lbs at 5'11 for height.

i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.

it takes however long it takes, i just sit back and patiently wait DS and greg always come through and the quality gear is so worth the wait, i cant rest on my laurels, cut has to start, summer is quickly approaching.

I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.

For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.

For those curious this is what the cutting protocol for 12 weeks will look like.

Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )

Masteron E 300mg total a week

Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.

Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg

Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.

Bpc157 taken Eod 250mcg till i run out

Var Tabs 50mg ( back up plan incase i dont get along with winny )

Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.

First official Pull Day still chunky but took so decent arm photos last night lol.

Enjoy the first official cutting phase update everyone

Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set

Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set

Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set

Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set

Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs

Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3

View attachment 153508
View attachment 153509
View attachment 153510
View attachment 153511
View attachment 153512

@Noah Wixx Noah you are arking your way towards being a champion. you got a lot more size on you then i thought. you are a big boy at 235!

 

[Noah Wixx]

@Noah Wixx bro 5'11'' and 235. you remind me of oldest son, he about your stats.
let see you cut down, your coach should put you on lots of tren!

I was thinking more like a glp1 and gw, he wants to save that for another time, you know i like more mild compounds

 

[Noah Wixx]

@Noah Wixx bros you keeping positive attitude which is good. i think sky is the limit. you gonna have some big results on this cut gonna be fun!

Cut is already kicking my ass as i get used to higher volume again, it has been fun so far.

 

[Noah Wixx]

I wanna see Noah ripped to f**k

I definitely agree and am going to find out what is possible

 

[Noah Wixx]

@Noah Wixx Very nice update, man. You definitely have some good size on your frame. Your arms are huge and your shoulders look huge as well. Like you said, you just have to dial everything in now.

It gives me alot to go on and improve on, if i can keep my shoulders big and my arms big while tapering my waist way down, i could be in the money long term big picture.

 

[Noah Wixx]

@Noah Wixx this is a solid update man. i like your gym setup too. no people there just you. that is always the best not dealing with annoying people all day

I like working out at night and being by myself or having very few people around i find comfort and foucs alot easier for myself.

 

[Noah Wixx]

hell yeh bro swole as fk!

Thank you brother

 

[Noah Wixx]

@Noah Wixx Noah you are arking your way towards being a champion. you got a lot more size on you then i thought. you are a big boy at 235!

Yeah i dont really post alot of photos brother, i do it every so offen, i just want the photos to show a big transformation when i post them.

 

[Noah Wixx]

Wednesday May 14 2025
@domestic-supply.com

Day two is in the books and im still adjusting with the higher volume and trying to build my endurance up with that aspect of things.

Im getting better little by little, i haven't cut in so long i forgot how difficult it is just starting again, the hard work is the fun part, trying to beat my mind and master my craft physically is what drives me with becoming better each day.

Ive completed two days of the diet so far staying completely on track, i find the meals satisfying and not overly filling, easy eating 5 of them a day.

Ive been eating in a meal every two hours on dot like clock work, staying as structured and disciplined as possible, best way for results for me.

The quinoa is so easy to eat and tastes really good, definitely an awesome carb option imo.

This what day one and day two of eating looked like.

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 1/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Supplements so far stack can change over time.

P-husk 1 tbsp ( 1 tsp with 3 meals )
Red Yeast Rice Extract 1,300mg
Vitamin D + K2 120mcg/120mg
Tumieric 500mg
Cholesterol Support
Lions Mane 600mg
Omega-3 Fish Oil 4g
L-Carnitine 3000mg
Vitamin C 200mg
Vitamin E 75mg
Magnesium Chelate 350mg
Zinc 20mg
Astragalus Root 1500mg
Hawthorne Berry 1000mg
Grape Seed 1000mg
Alpha Lipoic Acid 200mg
Pine Bark 150mg
Nac 1100mg
Milk Thistle 1000mg
Tudca 300mg
Saw Palmetto 600mg
Beta Sitosterol 150mg
Elderberry 250mg
Citrus Bioflavonoids 200mg
Zinc Bisglycinate Chelate 125mg
Bioperine 10mg

Push Day

Decline BarBell Bench Press 15/12/20
145lbs/195lbs/135lbs Drop Set

Seated Shoulder Press 15/20
100lbs/72lbs Drop Set

Dips(Weighted) 12/12/12
235lbs+15lbs x 2/ BW 235lbs

Incline Dumbbell Press 15/12/20
25lbs/35lbs/20lbs Drop Set

Side Lateral Raises 15/12/10
10lbs/15lbs/20lbs

Skull Crushers(EZ Bar) 15/12/20
40lbs/50lbs/30lbs Drop Set

Tricep Pressdown(V-Bar) 15/12/20
100lbs/120lbs/50lbs Drop Set

Side note noticing some veins in the front of my leg starting to show up more, which has me excited for what my vascularity can be when i get much leaner!

 

[BodyMonster34]

I was thinking more like a glp1 and gw, he wants to save that for another time, you know i like more mild compounds

bro tren is where champions go

 

[ceo]

Cut is already kicking my ass as i get used to higher volume again, it has been fun so far.

bros yeah cutting sucks

 

[ROIDDERS]

It gives me alot to go on and improve on, if i can keep my shoulders big and my arms big while tapering my waist way down, i could be in the money long term big picture.

yes for sure. tighten up that waist!

 

[2Thick]

Yeah i dont really post alot of photos brother, i do it every so offen, i just want the photos to show a big transformation when i post them.

yeah i get it!

 

[Noah Wixx]

bro tren is where champions go

I knew you would say that brother and i dont disagree with you on that or what tren can do for someone in competition, i just dont think i could handle it, i got to be real with myself.

 

[RoySimpson]

Tuesday May 13 2025
@domestic-supply.com

Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.

My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.

Current weight between 230-235lbs at 5'11 for height.

i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.

it takes however long it takes, i just sit back and patiently wait DS and greg always come through and the quality gear is so worth the wait, i cant rest on my laurels, cut has to start, summer is quickly approaching.

I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.

For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.

For those curious this is what the cutting protocol for 12 weeks will look like.

Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )

Masteron E 300mg total a week

Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.

Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg

Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.

Bpc157 taken Eod 250mcg till i run out

Var Tabs 50mg ( back up plan incase i dont get along with winny )

Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.

First official Pull Day still chunky but took so decent arm photos last night lol.

Enjoy the first official cutting phase update everyone

Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set

Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set

Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set

Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set

Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs

Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3

View attachment 153508
View attachment 153509
View attachment 153510
View attachment 153511
View attachment 153512

@Noah Wixx solid work bro! Will be looking forward to tracking your progress!

 

[BodyMonster34]

I knew you would say that brother and i dont disagree with you on that or what tren can do for someone in competition, i just dont think i could handle it, i got to be real with myself.

bro eventually you will need it. it like the first time i banged a lot lizard. i said i couldn't handle it but i got through it. i was 11 years old and drunk on hooch too

 

[Noah Wixx]

bro eventually you will need it. it like the first time i banged a lot lizard. i said i couldn't handle it but i got through it. i was 11 years old and drunk on hooch too

I just want to hear you ramble on a podcast one day and hear all these stories in its entirety lol.

Yeah who knows, my coach has my back and i run what he puts together, typically we dont go super high on dosing, who knows maybe one day be will toss a verh small amount in for a contest prep or something.

 

[Tiger Salman Khan]

Wednesday May 14 2025
@domestic-supply.com

Day two is in the books and im still adjusting with the higher volume and trying to build my endurance up with that aspect of things.

Im getting better little by little, i haven't cut in so long i forgot how difficult it is just starting again, the hard work is the fun part, trying to beat my mind and master my craft physically is what drives me with becoming better each day.

Ive completed two days of the diet so far staying completely on track, i find the meals satisfying and not overly filling, easy eating 5 of them a day.

Ive been eating in a meal every two hours on dot like clock work, staying as structured and disciplined as possible, best way for results for me.

The quinoa is so easy to eat and tastes really good, definitely an awesome carb option imo.

This what day one and day two of eating looked like.

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 1/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Supplements so far stack can change over time.

P-husk 1 tbsp ( 1 tsp with 3 meals )
Red Yeast Rice Extract 1,300mg
Vitamin D + K2 120mcg/120mg
Tumieric 500mg
Cholesterol Support
Lions Mane 600mg
Omega-3 Fish Oil 4g
L-Carnitine 3000mg
Vitamin C 200mg
Vitamin E 75mg
Magnesium Chelate 350mg
Zinc 20mg
Astragalus Root 1500mg
Hawthorne Berry 1000mg
Grape Seed 1000mg
Alpha Lipoic Acid 200mg
Pine Bark 150mg
Nac 1100mg
Milk Thistle 1000mg
Tudca 300mg
Saw Palmetto 600mg
Beta Sitosterol 150mg
Elderberry 250mg
Citrus Bioflavonoids 200mg
Zinc Bisglycinate Chelate 125mg
Bioperine 10mg

Push Day

Decline BarBell Bench Press 15/12/20
145lbs/195lbs/135lbs Drop Set

Seated Shoulder Press 15/20
100lbs/72lbs Drop Set

Dips(Weighted) 12/12/12
235lbs+15lbs x 2/ BW 235lbs

Incline Dumbbell Press 15/12/20
25lbs/35lbs/20lbs Drop Set

Side Lateral Raises 15/12/10
10lbs/15lbs/20lbs

Skull Crushers(EZ Bar) 15/12/20
40lbs/50lbs/30lbs Drop Set

Tricep Pressdown(V-Bar) 15/12/20
100lbs/120lbs/50lbs Drop Set

Side note noticing some veins in the front of my leg starting to show up more, which has me excited for what my vascularity can be when i get much leaner!
View attachment 153530
View attachment 153531

@Noah Wixx Amazing mindset bro....this is exactly needed to progress....you are on the right track keep it up.......

 

[ballin2504]

Tuesday May 13 2025
@domestic-supply.com

Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.

My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.

Current weight between 230-235lbs at 5'11 for height.

i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.

it takes however long it takes, i just sit back and patiently wait DS and greg always come through and the quality gear is so worth the wait, i cant rest on my laurels, cut has to start, summer is quickly approaching.

I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.

For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.

For those curious this is what the cutting protocol for 12 weeks will look like.

Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )

Masteron E 300mg total a week

Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.

Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg

Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.

Bpc157 taken Eod 250mcg till i run out

Var Tabs 50mg ( back up plan incase i dont get along with winny )

Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.

First official Pull Day still chunky but took so decent arm photos last night lol.

Enjoy the first official cutting phase update everyone

Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set

Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set

Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set

Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set

Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs

Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3

View attachment 153508
View attachment 153509
View attachment 153510
View attachment 153511
View attachment 153512

@Noah Wixx yes sir! Great update man. Arms are looking massive. I wish my bicep was round like yours. Mines just long lol

 

[BodyMonster34]

I just want to hear you ramble on a podcast one day and hear all these stories in its entirety lol.

Yeah who knows, my coach has my back and i run what he puts together, typically we dont go super high on dosing, who knows maybe one day be will toss a verh small amount in for a contest prep or something.

bro they already said when mobster die i gonna take his spot. he old like 80 years old i think

 

[Noah Wixx]

bro they already said when mobster die i gonna take his spot. he old like 80 years old i think

I could only imagine how that will go, im here for it, you on a podcast