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Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
Here are yesterday's check in pics and updated plan. I think she counted 160ish days until nationals. She's freaking out thinking she won't be ready.
Normal plan
2-9-25
Bodyweight - 159.5
•Notes/Goals•
-Growth phase 1 for 8-10 weeks
-Must minimize bodyfat accumulation
-Continue to prioritize thyroid health and a strong, healthy metabolism
-Add muscularity and density all over (no glaring weak body parts).
-Minimize life stress and optimize recovery/sleep
-Execute the plan!
upon rising:
2iu GH. 3 drops Organix Iodine.
**note GH changes on non weight training days below!
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 300g egg whites + 1 whole egg. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt.
**on non weight training days, omit this meal.
Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. 3/4 cup Gerber grain and grow oat cereal or 120g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit grain and grow / rice.
Meal 4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. 1 cup Gerber grain and grow or cereal or 150g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit cereal/rice.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 6g unrefined coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit rice and coconut oil.
Preworkout - 1 scoop preworkout powder of your choice + 400mg injectable L-carnitine
Intraworkout - 10g EAA + 5g creatine monohydrate + 20g carb from carb powder, Gatorade, or fruit juice.
**take creatine on non training days.
Meal #6 - 6oz 98% lean ground turkey/chicken, chicken breast, or lean fish. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1 serving MAGTECH. 2iu GH.
**on non weight training days, omit rice/potato.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking.
•High day menu•
**Mondays**
upon rising:
2iu GH. 3 drops Organix Iodine.
Meal #1 - 240g egg whites. 90g dry measured gluten free oats. 70g organic apple. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.
Meal #2 - 4oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 110g low carb veggies. 1/4 tsp pink sea salt.
Meal 3 - 4oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 25g carb from fruit of your choice. 1/4tsp pink sea salt.
Meal 4 - 4oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 230g cooked weight jasmine rice. 110g low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 25g whey isolate. 85g dry measured cream of rice. 20g honey. 1/4tsp pink sea salt.
Preworkout - 1 scoop preworkout powder of your choice + 400mg injectable L-carnitine (Amino asylum).
Intraworkout - 10g EAA + 5g creatine monohydrate + 30g carb from carb powder, Gatorade, or fruit juice.
Meal #6 - 25g whey isolate. 80g carb from any low fat gluten free cereal of your choice (cheerio varieties, rice chex, Rice Krispies, etc.). 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1 serving MAGTECH. 2iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
**on non weight training days, we will fast 14-16 hours from the night before. Meal order will be 1,3,4,5,6. Pulse GH on this day with 1iu at the following times: upon rising, with your second meal, with your 4th meal, and before bed.
•Cardio•
Fasted - 40 mins brisk walk at a 5-7 incline. Any 3 training days each week except for Mondays.
**on fasted cardio days, move injectable carnitine from preworkout to pre cardio.
•Training Split:
M - Upper body pull
**high day**
Tu- Upper body push (delt focus)
W - Glutes and hamstrings
Th - 15 mins abs and hip flexors + 60 mins brisk walk at a 5-7 incline or stairmaster level 5-7.
F - Full upper body
**45 mins of push emphasis followed by 45 mins of pull emphasis. Alternate which muscle group you start with week to week.
Sa - Quads
Sun- rest or bonus cardio
**if bonus cardio, do 60 mins brisk walk at a 5-7 incline
Normal plan
2-9-25
Bodyweight - 159.5
•Notes/Goals•
-Growth phase 1 for 8-10 weeks
-Must minimize bodyfat accumulation
-Continue to prioritize thyroid health and a strong, healthy metabolism
-Add muscularity and density all over (no glaring weak body parts).
-Minimize life stress and optimize recovery/sleep
-Execute the plan!
upon rising:
2iu GH. 3 drops Organix Iodine.
**note GH changes on non weight training days below!
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 300g egg whites + 1 whole egg. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt.
**on non weight training days, omit this meal.
Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. 3/4 cup Gerber grain and grow oat cereal or 120g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit grain and grow / rice.
Meal 4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. 1 cup Gerber grain and grow or cereal or 150g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit cereal/rice.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 6g unrefined coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit rice and coconut oil.
Preworkout - 1 scoop preworkout powder of your choice + 400mg injectable L-carnitine
Intraworkout - 10g EAA + 5g creatine monohydrate + 20g carb from carb powder, Gatorade, or fruit juice.
**take creatine on non training days.
Meal #6 - 6oz 98% lean ground turkey/chicken, chicken breast, or lean fish. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1 serving MAGTECH. 2iu GH.
**on non weight training days, omit rice/potato.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking.
•High day menu•
**Mondays**
upon rising:
2iu GH. 3 drops Organix Iodine.
Meal #1 - 240g egg whites. 90g dry measured gluten free oats. 70g organic apple. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.
Meal #2 - 4oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 110g low carb veggies. 1/4 tsp pink sea salt.
Meal 3 - 4oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 25g carb from fruit of your choice. 1/4tsp pink sea salt.
Meal 4 - 4oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 230g cooked weight jasmine rice. 110g low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 25g whey isolate. 85g dry measured cream of rice. 20g honey. 1/4tsp pink sea salt.
Preworkout - 1 scoop preworkout powder of your choice + 400mg injectable L-carnitine (Amino asylum).
Intraworkout - 10g EAA + 5g creatine monohydrate + 30g carb from carb powder, Gatorade, or fruit juice.
Meal #6 - 25g whey isolate. 80g carb from any low fat gluten free cereal of your choice (cheerio varieties, rice chex, Rice Krispies, etc.). 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1 serving MAGTECH. 2iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
**on non weight training days, we will fast 14-16 hours from the night before. Meal order will be 1,3,4,5,6. Pulse GH on this day with 1iu at the following times: upon rising, with your second meal, with your 4th meal, and before bed.
•Cardio•
Fasted - 40 mins brisk walk at a 5-7 incline. Any 3 training days each week except for Mondays.
**on fasted cardio days, move injectable carnitine from preworkout to pre cardio.
•Training Split:
M - Upper body pull
**high day**
Tu- Upper body push (delt focus)
W - Glutes and hamstrings
Th - 15 mins abs and hip flexors + 60 mins brisk walk at a 5-7 incline or stairmaster level 5-7.
F - Full upper body
**45 mins of push emphasis followed by 45 mins of pull emphasis. Alternate which muscle group you start with week to week.
Sa - Quads
Sun- rest or bonus cardio
**if bonus cardio, do 60 mins brisk walk at a 5-7 incline
Holy moly your wife's hot!!! She has gained in all the right places. Her upper chest/delt tie in looks much bigger.
Last night was upper pull. I'm taking a few weeks of trying to get my lower back right so I was able to push her.
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@dadbod82 your lady looks stronger than every bro HOT and powerful strong
i love her new chest its working for her body well
Good to hear from you guys. We were getting kind of worried.
Sister is looking fantastic.
Not as strong as my wife but she is getting there.
Not as strong as my wife but she is getting there.
