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Hi Y'all,
I'll be training my arms today with this simple DB home workout. I'll be doing 2 sets for each exercise routine. Enjoy!
#1. DB Arnold Press - 12 reps
#2. DB Alternating Front Raise - 12 reps
#3. DB Alternating Hammer Curl - 12 reps
#4. DB Lateral Raise - 12 reps
#5. Overhead Tricep Extension- 12 reps
#6. Upright Row - 12 reps
#7. Underhand Wide Front Raise - 12 reps
#8. DB Bicep Curl - 12 reps
#9. DB Tricep Extension- 15 reps
I'll be training my arms today with this simple DB home workout. I'll be doing 2 sets for each exercise routine. Enjoy!
#1. DB Arnold Press - 12 reps
#2. DB Alternating Front Raise - 12 reps
#3. DB Alternating Hammer Curl - 12 reps
#4. DB Lateral Raise - 12 reps
#5. Overhead Tricep Extension- 12 reps
#6. Upright Row - 12 reps
#7. Underhand Wide Front Raise - 12 reps
#8. DB Bicep Curl - 12 reps
#9. DB Tricep Extension- 15 reps
