Recent content by YoreyC

usa

what aint no country i ever heard of

its my only language

im not. just a joke

yeah its me... isnt that obvious? its from one of my videos

i mean

pakistan

what level

https://www.youtube.com/playlist?list=PLxjrJxYCXxgQyLtCsvGWZCku1b4cb4XGV 03/17/2025 C 212 lbs 1:44 min jumping jack glute march cat cow arm circle squat shuffle wall reach incline bench 57.5 7:30 | 57.5 14:30 | 60 22:30 sumo squat | 60 33:30 | 60 43:30 *SS*: 3/3 tricep extension 15 15 15...

personal trainer from trainwell app

dunno what the purpose of a super set is really just how my guy programmed it... what's a drop set or a negative?

Form check RDL, Pushup, R Lunge, Kickback, Face Pull RDLs do not feel like they are tiring me. Would prefer to do pushups which target chest. https://www.youtube.com/playlist?list=PLxjrJxYCXxgTsM7LxOmxnkU8SKgBPh9-q 03/14/2025 **B** 213 lbs 1:46 march glute march cat cow arm circle lat lunge...

i think youre seeing something i didnt intend to post. here are the corresponding links: https://www.youtube.com/playlist?list=PLxjrJxYCXxgTRV2dH1dTAedICHJ_SfEuw https://www.youtube.com/playlist?list=PLxjrJxYCXxgRmuR7HExuB93wxoXCHBQ3n...

yes i do, thank you for the help. but, you're not the only person im listening to. you're not the only successful bodybuilder im listening to. i have to decide what seems right based on lots of people's advice, not just you. i welcome your advice. Form check squat, row, press, *fly, lat...

people with experience also say .7-1 for each pound of lean body weight