I had a question on the differences between box squats and regular. In find regular deep squats harder but I feel stronger when I do box squats. What do you think the reason is for that?
I started HIIT workouts and afterwords I feel like my day is done I can barely do anything I am so exhausted. Can I take something that will help me not feel soooo fatigued?
My current heart rate is going through the roof at the moment I am 29 years old and have never experienced this before. I am currently on test and tren my 5th cycle in my lifetime. Should I be worried?
I always listen that stretching is very beneficial for human health but i never know what are the benefits so can you please tell me some benefits of stretching. Thanks