Recent content by Vasudeva

You could look into the Anabolic Solution for Powerlifters by Dr. Mauro DiPasquale.

30 pounds from proteinfactory. And 8 containers of Muscle Provider sitting in the closet.

I served in the Army. I received a head injury during an ABN OP. Spent a year in and out Walter Reed, and was given a medical discharge. Also incurred permanent nerve damage in my lower right leg and left arm.

Have you found a good quality gym?

Beverly International makes some high quality protein supplements. Check out Ultra Size, Muscle Provider, and Ultimate Muscle Protein.

I rotate front squats into my routine about every 4 months. I go wide-stance, that being about an inch wider than shoulder-width. I really work on allowing my butt to get to the back of my calves. Great for overall leg and hip strength.

I'm 6'4" and weigh about 250. My bench is a little over 300... I'm weak for my weight on the bench.

I read in your post in the Powerlifting section that you are located in Tally. Me, too. If you find a group, post the contact info. If not, PM me. Maybe we could start something and go from there.

where in north florida are you located?