Recent content by thorsky

It is VERY possible. Just get up to about 310 like me, you know, really ripped at like 28% BF!! :mix: Then diet down and work your ass off...literally! Seriously though, I'm pretty sure I put on quite a bit of muscle while shedding the fat, as well as a huge increase in strength. That...

Most use .45 but I have read many recommendations to use .22. .45 will assure bacteriological sterility, but there is still the potential of other contaminants making it through.

I've asked the same and the synopsis seems to be that with the shorter acting ester, it's in and out faster and causes less bloat. I have found no clinical data backing this up but it's probably out there. Heres a link to a good profile with some info...

Thanks for posting that. I agree that accounts of actual experiences with cycles are sparse.

Thanks for the replies guys! Guess is really depends on the person.

I was reading that water retention side effects as well as many other side effects are less pronounced with test prop than enanth or cyp. It also said that even though it had a high aromatization rate, instances of gyno are less common. Can anyone point me to info regarding this, or comment...

That happens when the destination mail server can not be reached. The mail server you used to send the emails is just letting you know that it was not able to deliver them yet, but it will continue to retry. The retry period is different for each server.

Wow! That's a big fishie! Anyone see that program where they catch the catfish by sticking there arm down the things throat?? Crazy shit!

Welcome, from another new guy!

The SL straight back deads are great for your hams. If your going to do rounded back, that'll hit the errectors, but be careful. I think you may want a bit more upper back. Maybe some wide grip seated cable rows mixed with some close grips. Or dumbell rows. I tend to just keep doing sets of...

Bar high on shoulders like a squat. Legs straight, chest up and out (very important), maintain curvature of lower lumbar region, and bow forward at the waist. Down as far as comfortable, then back up. I find that if I hit them right, I really feel the pull down my glutes and into the hams...

On a good day, when I'm amped up for legs, I love both. A good heavy set of squats with perfect form, feels like heaven! I love/hate the burn that sets in right after you rack the bar! Mmm.... Deads are fun too! You get to throw lots of plates on the bar!

No belt for me. My weights are pathetically low campared to yours though.

Be careful! I had a back spasm that turned into 2 months of PT. It would stop hurting after a good warm-up so I thought I was helping it. WRONG! Take it easy for a bit to see if it goes away.

15% LOL! I can almost make out an outline of your spleen for christs sake ;) 7-8% at the most!