the_alcatraz

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  EZ_E

• Nov 22, 2009

Ahhhh can't complain...trying to gain some weight for winter. Training heavyyyyy and eating with both hands

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  ExtraMile

• Nov 21, 2009

thanks bro, did u check that 11 pr workout lol

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  ExtraMile

• Nov 21, 2009

i gave u a link to my log, and no i didnt do 11 exercises.

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  ExtraMile

• Nov 21, 2009

here they are >> http://www.elitefitness.com/forum/weight-training-weight-lifting/my-training-journal-608784-107.html

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  ExtraMile

• Nov 21, 2009

sweet, I hit 11 pr's on my bench workotu on friday

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  ExtraMile

• Nov 21, 2009

what are u showing me?

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  the_alcatraz

• Nov 21, 2009

http://www.elitefitness.com/forum/weight-training-weight-lifting/dc-training-my-log-670715-3.html

I hit two PRs on my last DC training session!!

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  EZ_E

• Nov 20, 2009

How've you been brotha?

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  ironwings

• Nov 17, 2009

Awesome!!!

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  ironwings

• Nov 17, 2009

Good to see you around!