the_alcatraz

gstacker · Dec 22, 2009

thanks for the compliment bro! changed my avy lol

hurricane · Dec 21, 2009

u do a great job bro

ExtraMile · Dec 19, 2009

I hit 16 PR's on fridays workout bro http://www.elitefitness.com/forum/weight-training-weight-lifting/my-training-journal-608784-117.html

SARMS Search · Dec 17, 2009

thanks man!

needtogetaas · Dec 17, 2009

HA HA ya its getting up there bro.

ExtraMile · Dec 14, 2009

bring it on :evil:

http://www.elitefitness.com/forum/weight-training-weight-lifting/my-training-journal-608784-114.html

sweed · Dec 14, 2009

Bro! I'll read through everything when I get on my comp, a but hard on the phone right now! Tonight or tomorrow I'll check it out!
Sleeping probs and need a training break its sounds like! I hate takin breaks!

ExtraMile · Dec 14, 2009

lol bro i check your log every day u dont need to always send me the link to it

Bigpimpin10 · Dec 12, 2009

hey brother how you been.. long time no talk.. how the training coming along? how you been!?

the.gladiator1987 · Dec 11, 2009

4% is awesome man. I cant wait to get to single digits