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the.gladiator1987

the.gladiator1987

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MVP From Youngest Mod in EF History.....21 y/o
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  • I
    good shit man, you still workin on that exercise science degree?
    that's what I started out with a couple of years ago before I switched to film.
    It's fairly easy to get except for all of the annoying bio and chem labs and classes.

    I've been busy with real life shit....
    I've got some free time because of the holidays though.

    Just been trying to re-evaluate my goals since the economy is going to be so screwed for our generation. If we aren't careful, we'll be screwed.
    I
    not much. been busy with stuff.
    haven't been to the gym as much as i'd like.
    I can still squat and deadlift 4 plates on each side so i'm not complaining though.

    what's been new with you?
    thatbloke
    lmfao hahahahah, dw bloke ur good looking ull find one fast

    face liek urs, muscles, and the sex drive of 750mg, ur gonna be a pussy murderer
    mustang_00
    not only would you make some cash from a reality show but i'd watch the shit out of it. you're phunny
    N
    Long as you dont fuck with me we are good. Some one said it was you. I take your word though because you never did me wrong so far
    Strongbow
    How do you grow on 500 bro, if you can grow with 500mgs then I say stay there, if not bump to 750, but always stay low till you can't grom dude.
    Strongbow
    I mean a ngr is swole the fuck up brah, dude Ima on that fucking killa shit, 12 fucking pounds in one week and crazy as bat shit, I wanna kick the fuck out of everybody I see. LOLZ Fuck that hoe man 4get that bish brah, if the shit is to be bro it will be, if not brah fuck it.
    cw801
    No problem!! Speaking from experience, ENJOY being single.....it's not a bad thing, especially for you guys!! :)
    E
    For the steroid paper you could say something about how it is acceptable to give plants extra hormones they need for growth through fertiliser which they would get such doses of naturally but some how it's not accepted for an adult to choose to supply his body with the hormones to allow him to look/perform the way he wants, he knows of the health risk but doesn't mind taking the risk, kind of in the same way a fat person chooses to take the health risk of being fat because they like the lifestyle and yet it's legal to become fat..,
    I
    good shit bro. try box squats for moving up in the weight. even a 5x5 with box squats work. work on your explosiveness. My high school D-line and O-line coach started for ohio state in the early 80s. He said the key to gaining strength for football was being explosive on the second part of your lifts.

    and yeah, after the cut i'm going to try westside for skinny bastards.
    keep up the good work bro.
    I
    Been on a cutting cycle, got a few screenplays in the works, working on some short films, and school too.

    Where is your squat and clean at now?
    SouthernLord
    I think BTN presses are great if your joints can take them. Using a snatch grip and high reps they burn my delts up. I've never really gone heavy on them in fear if injurying myself.
    the.gladiator1987
    the life of a bimp is nothin short of perfect
    call the bitch over maybe 2 and have them work it
    now they goin at it like a 9 to 5
    and they suckin my dick till its not alive

    pop a few pills and guess what im back in action
    all over her face bitch dont forget the napkin
    haha, nah bitch im just messin with ya
    literally, haha nah im just blessin ya
    E
    Lol Im still waitin for this rap from you that has a few lines (or a whole verse) about extramile lol.

    goin pretty good man just got back into squatting and deadlifting now my back has finally healed and Im two weeks out from a benchpress competition!
    the_alcatraz
    anadrol gave me crazy acne but you know what it also increased my appetite and gave me retarded size and strength so acne is fine lol
    Strongbow
    What it is Playboy? I tried to holla at yo ass a couple of times. Damn pimp won't aswer his phone. LOLOl
    -SD-
    Thanks bor, you can copy and paste stuff from my profile if you want to use it, i dont care.
    N
    You were given a 3 month plat bro. I cant give out free plats to everyone I wish I could. Kick in the 11.97 it is for a month man. Its well worth it. And please do not think I am saying your not worth it. I think thousands of people are worth it along with yourself. So its just only fair to everyone that everyone is treated the same. For the most part anyway.
    gstacker
    It's aight my deads went up a lil 425 but my form still sucks... Still trying to get my legs back... Seen ur squat vid looking good bro!!! I'm jelous lol
    SouthernLord
    Whey iso plus ANPB works well in this diet. This is basically my diet.....

    5 omega three eggs and 1/2 scoop whey iso

    2 scoops whey iso, 2 tbsp ANPB

    8oz Chicken tits, 4oz green beans, 1oz almonds

    8oz 93/7 lean ground beef, 1 head of romain lettuce, 1tbsp EVOO

    2 scoops Whey iso, 2 tbsp ANPB

    5 omega three eggs, 1tbsp fish oil

    This is right around 2500 kcal and is quite possibly the easiest diet I have ever followed (so far). It might not work if you get sick of eating the same shit daily. I don't mind. Too early to see any real results so far.
    SouthernLord
    Yeah. I was doing 3x3 push presses and I tweaked it slightly on my very last rep. It's not too bad, but it did bother me on squats. For some reason I was able to do SLDLs pain free. Weird.

    Yeah the Palumbo is very similar to the CKD. The main differences is the Palumbo diet is higher Protein and a little less fat than the CKD and the PD only has one weekly refeed meal where the CKD usually has one or two whole refeed days.

    There is a thread on here that outlines the whole PD for a 200 pound man.
    SouthernLord
    It's going ok bro. I just started the Plaumbo Diet and last week was actually an off week from the gym. I tweaked my back slightly the week prior on push presses and squats were tough yesterday. Tweaked low back plus getting adjusted to ketosis equals shitty leg workouts lol
    marshy2k2
    hey yeh mast/test good cycle only ran a really light cycle ( yeh i do belive that cycles can be light :)) was running 100mg eod of each strength went up pretty well and put on a good few solid pounds no sides really apart from nips start getting sore near to end of cycle but pct sorted that out. oh yeh found that the mast was hurting like a bitch the next day and stayed hurting for 2-3days haha hope your cycle goes well keep me updated good look!
    the_alcatraz
    dude that was a while back when i used to fight. now im at about 10% sometimes i go down to 9% but nothing lower...i have no reason too...i'm pretty huge for a 5'8" dude and my goal is to be 240 lbs - right now im about 208 lbs
    OneBreath
    you're going to do fine no doubt. Commitment is not an issue for you. As you get older just look to let this same energy flow into other areas of your life. You'll have life by the balls if you do.
    musclemom
    You never know, at 40 my friend's husband has the same waist he did in high school, can eat like two horses, plus has to eat heavily before bed or he starts dropping weight :whatever: That body type can't build muscle for shit, though.
    sweed
    Thanks broski! as soon as my abs lok like that, I'll be happy, kick ass bro!! GL!~
    dabuffguy
    The recording quality would be terrible. You need to be able to mix the sound, add effects, reverb etc. that's what the I-Onix enables you to do. It's is nearly the ability of a full mixing board and studio on the PC. Technology for it these days is pretty damn impressive. for all that gear, you'll probably drop about 1000 bucks.

    Just be lucky you'e not a drummer. My last drum kit cost 6800 bucks for the drums themselves. Hardware and cymbals cost another 2000. Top of th eline stuff, but since I doing recording, I need it. It's totally different than a guitar though. You need an entire mixing board to mic drums and record. It's extremely meticulous and frustrating to dial in each mic just right.
    dabuffguy
    Well, you only need the PA system if you are performing live. You will need a nice recording mic lke the AKG C 414 XLS for recording an acoustic without plug-ins. If all you want to do is record, all you need is a desktop recording software like the Lexicon I-Onix U-42, the VL3D a Mic and guitar. You can integrate the Electric piano, guitar, vocals, and eveything else onto multiple tracks, mix and produce your music that way.
    the.gladiator1987
    I have a martin, so no but My dad has this thing that goes in the hole and plugs into the amp so YEA I do. I guess I just want some basic stuff that i can record songs with and maybe help my pitch?

    So That digitech vocalist VL3D, mic and PA system?
    dabuffguy
    Do you have an acoustic guitar that plugs in?

    As far as a good vocal harmonizer/pitch correction unit, the Digitech Vocalist VL3D is awesome. Of course, you will also need a microphone and a PA system.
    M
    you have to click the youtube icon, and then paste that inbetween

    it should look like [YOUTUBE_VIDEOID ]paste it here[/YOUTUBE_VIDEOID]
    M
    <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/VAivNucnsTQ&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/VAivNucnsTQ&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>


    copy all of that. Edit your post and click the "youtube" icon under advanced. Paste that inbetween the commands
    slimjim1985
    sorry bro, I read about that. 5 yrs is along time. my ex straight up said i'm not in love wit ya anymore. fuckin whores, but thats what happens when ho's get their claws on someone. sucubus suckin' the soul slowly. But I found juice fills that void ahahah. you doin that rap battle still
    musclemom
    I know someone who is in OA (overeaters anonymous). The only way they can lose the weight is exercise and monitoring every bite of food that goes in their mouths for the rest of their life. A lot of people who admit to being overeaters, binge eaters, etc., have some very ugly personal problems (as an example, in my friend's case, her biological father started having sex with her when she was about 10).
    slimjim1985
    hahah atleast gotta try everything and see how it works. I hate long cycles. I want to maybe to a 8 week cycle.

    dude thats when you show up on the 6's doorstep with your cawk out and a brown paper bag in hand. but I feel you, it sucks lol. these cali girls are tuff to crack, Utah and vegas girls are easy. i've lowered my standards down to 5's that are pushing 6 foot 2. tough timeshahaha. I used to be a lil bit of a playa, then I got tied down and lost my game completely.
    slimjim1985
    Damn son. no dbol? you going to keep with the 5x5? I plan to get as fat/massive as I can. I don't care,ever since I moved back to cali, my ladies have gone down in quality and quantity dramatically. I want to run dbol and test susp.
    slimjim1985
    lucky dog. what you gonna run? if I can get shit thats not fake I plan on getting back on end of november.
    slimjim1985
    ha i've noticed. I wouldn't care much at all. most people trust toooo much. Trusting in the gov't is like trusting an albino to not run off with your sunblock in the middle of the sahara. lol
    E
    wow they arnt as bad as i though they were. i was under the impression you had twig legs but it turns out you just have twig forearms! lol j/k man
    slimjim1985
    lmao. just read thru it and I gotta say, that was one mean bitch.. but hey since the government is takin' away our rights and freedoms, why not the internet too right. watch me get banned...that is one reason why I never visit the chat area.
    E
    oh i thought u lived on your own? doesnt your dad complain about your lifestyle? lol

    and how did u manage to get an ebay store? do u just buy aload of shit in bulk from shops then sell it seperately on ebay or soemthin?
    E
    let me ask u this - how come your a student, yet you have the money for your own flat/house, computers, new phones, a gym membership, steaks+eggs+milk+other bodybuilding foods, new cologne, new clothes and roids?

    how come you never put up pics of your wheels? haha
    E
    first video you look skinny as hell lol no offence
    2nd video look like u need a haircut

    your startin to let yourself go man its not good your image has dropped.

    and how long does it take to make a friggin msn account?
    E
    what the fuck when/how/why did u suddenly get so strong? i swear a month ago u were considering deloading to 275...
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