Recent content by Supercharge

There are plenty of free videos on youtube. We are in the age, where such basics are MMA workouts can be seen for free.

If you practice the exercises in those 4 videos, you should have an awesome side kick. This is something I been following for a while and want to share. Zaichik doesn't look most upbeat in the clips, but the info has it's weight in gold. This one for height of the side kick. YouTube - HIGH...

Lesnar would not be very smart to fight Fedor now. Lesnar should make some money first then loose the title.

Putin turned me off from Judo. I would do it if someone let me get a match with him.

A true warrior doesn't use roids. :verygood:

I would switch to muscle group a day workouts, if I need to gain weight. Right now I try to train the whole body as a unit, which is how it works when you fight.

At this point I don't see how someone can beat Fedor.

No equipment, not time, no place. No problem. Check out this guy doing all kinds of exercises inside his car. http://uk.youtube.com/watch?v=cjlcPKORq40

boodyweightculture.com Hommie

Anyone uses those? I am beggining to get more into that. At this point I have all most all of them in my collection. TRX, USA, Junggle gym, blast straps, gymnastic rings. You can do unbelieable stuff with them that you can't do with other equipment. Here is what can be done...

One more, this is not a arm exercises, but rather mid-section. Performed very easily with extremely high speed. http://www.youtube.com/watch?v=HnIUN1_xmn8

http://www.youtube.com/watch?v=o09tQyCLD0Q Cool video, by the same guys.

Did not think you focus on arms with bodyweigh only. Did you? http://www.bodyweightculture.com/BWCM4

Pushups can be very far from boring and easy. See this. http://www.bodyweightculture.com/BWCM3-1.html

This is something cardio athletes can handle than power athletes. bodyweightculture.com is offering a bunch of muscle endurance contests for cash prizes.