SouthernLord

75th · Mar 17, 2011

Yeah I was going to go pick up some ON vanilla casein. A few splashes, huh? Do you not put much milk in at all?

75th · Mar 17, 2011

For the fluff, what ratios are you using? 1 scoop of protein and how many ml of skim milk?

puddlemonkey · Mar 13, 2011

picked up two new guns today, cause I'm a certified badass and can do those kinds of things.

75th · Mar 13, 2011

CrossFit Faq

About 1/4 the way down. Those are the main ones.

75th · Mar 7, 2011

Its the bomb, isnt it? I have 9oz sitting atop of 15oz of broccoli right now.

75th · Mar 7, 2011

I've been dying to but I dont have one of those magic bullet blender things.

I dont think its worth the $50 or so to buy one just to make one thing.

But yeah, they look legit.

Arabian · Mar 6, 2011

Your avatar of the Chris Rock looking guy is making me LMAO every time I see it. Whats up SL

OMEGA · Mar 5, 2011

man I dont know what I did to you or what you heard ( not that i do anything bad)
whatever it is, sorry you cant or don't want to talk with me

75th · Feb 28, 2011

You can eat the 10lb after 12 hours, but trust me....leave it in for the full day. It gives a chance for the melted fat to reduce a bit into the meat.

You'll be happy you did.

75th · Feb 28, 2011

Also, do what I do and serve 8oz of that shit over 10-12oz of broccoli. Its the bomb.