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Recent content by Nacho

  1. Nacho

    Approved Log On going transformation Journal - Testosterone enanthate cycle

    20.07.25 Powered by @GENTEXLaboratories Push Warm up 3min skipping 20 push ups 3min skipping 20 squats Dumbell chest press 3 sets Tempo 1-1-3-2 20kg x 12 20kg x 12 20kg x 12 Really tryna get the form perfect on this weight before moving up shoulders still need a bit to get used to it...
  2. Nacho

    Approved Log On going transformation Journal - Testosterone enanthate cycle

    Yeah bro got ya! Sorry mate my bad my misunderstanding iv spoken to a few of the other loggers got a better understanding! 👊
  3. Nacho

    Approved Log On going transformation Journal - Testosterone enanthate cycle

    Hey brother how do you mean 1day content there and 1 day content here? Have them not on the same day?
  4. Nacho

    Approved Log On going transformation Journal - Testosterone enanthate cycle

    15.07.25 Powered @GENTEXLaboratories Push Warm up 3min skipping 20 push ups 3min skipping 20 squats Dumbell chest press 3 sets Tempo 1-1-3-2 20kg x 12 20kg x 12 20kg x 12 Cable fly 3 sets Tempo 1-1-3-2 12.5 kg x 12 12.5 kg x 12 12.5 kg x 12 Decline cable fly 3 sets Tempo 1-1-3-2 10kg x...
  5. Nacho

    Approved Log On going transformation Journal - Testosterone enanthate cycle

    Alright brother I’ll pick some up this week and throw them in
  6. Nacho

    Approved Log On going transformation Journal - Testosterone enanthate cycle

    12.07.25 Powered by @GENTEXLaboratories Pull Warm up 3min skipping 20 push ups 3min skipping 20 squats Rear delt Bent over fly 3 sets Tempo 1-1-3-2 7kg x 12 7kg x 11 7kg x 8 Back Dumbell row 3 sets Tempo 1-1-3-2 20kg x 12 20kg x 12 20kg x 12 Close grip cable row 3 sets Tempo...
  7. Nacho

    Approved Log On going transformation Journal - Testosterone enanthate cycle

    Yeah mate where abouts were you thinking? I’ll take any help with diet
  8. Nacho

    Approved Log On going transformation Journal - Testosterone enanthate cycle

    Yeah I might have a small amount here and there but mostly stay away
  9. Nacho

    Approved Log On going transformation Journal - Testosterone enanthate cycle

    09.07.25 Powered by @GENTEXLaboratories Legs/Core Warm up 3min skipping 20 push ups 3min skipping 20 squats Core Leg raise sit ups 4 sets Unweighted 30 40 30 40 Weighted sit ups 3 sets 11kg x 12 11kg x 12 11kg x 12 Standing oblique crunches 3 sets 15kg x 15 15kg x 15 15kg x 15...
  10. Nacho

    Approved Log On going transformation Journal - Testosterone enanthate cycle

    Gonna have to give the coconut yogurt a try with them that sounds good
  11. Nacho

    Approved Log On going transformation Journal - Testosterone enanthate cycle

    08.07.25 Powered by GENTEXlaboratories Pull Warm up 3min skipping 20 push ups 3min skipping 20 squats Rear delts Bent over fly 3 sets Tempo 1-1-3-2 7kg x 12 7kg x 10 7kg x 8 Back Dumbell row 3 sets Tempo 1-1-2-1 20kg x 12 20kg x 12 20kg x 12 Close grip...
  12. Nacho

    Approved Log On going transformation Journal - Testosterone enanthate cycle

    Hey brother I’m 172cm I’m real new to all this bro I run a log on evo and few of the lads have gotten me up to that amount but it’s a battle to get it down I won’t lie
  13. Nacho

    Approved Log On going transformation Journal - Testosterone enanthate cycle

    07.07.25 Powered by @GENTEXLaboratories Push Warm up 3min skipping 20 push ups 3min skipping 20 squats 3min skipping Incline Dumbell press 3 sets Tempo 1-1-2-1 15kg x 12 15kg x 12 15kg x 12 Flat Dumbell press 3 sets Tempo 1-1-2-1 15kg x 12 15kg x 12 15kg x 12 Cable flys 3 sets...
  14. Nacho

    Approved Log On going transformation Journal - Testosterone enanthate cycle

    Happy to announce a sponsor @GENTEXLaboratories over the last month I was running 300mg test e to see how the body handles it , Estrogen was abit high iv followed a plan to help get it down will be running bloods today so get results in the next few days, I’ll be running 500mg test e for next 20...
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