Recent content by Nacho

Sorry brother had some personal things I needed to deal with, food was same thru out but I missed a few days and couldn’t remember exactly what I did so just carried on from when I was back at it

11.09.25 Back Powered by @GENTEXLaboratories Warm up 3min skipping 20push ups 3mins skipping 20squats Dumbell rows 3 sets 22kg x 12 22kg x 12 22kg x 12 Lat pull downs 3 sets 60kg x 12 60kg x 12 60kg x 12 Cable row close grip 3 sets 60 kg x 12 60kg x 12 60kg x 12 Smith machine...

05.09.25 Arms Powered by @GENTEXLaboratories Warm up 3min skipping 20push ups 3min skipping 20 squats Biceps Hamer Dumbell curls 3 sets 11kg x 12 11kg x 12 11kg x 12 Cable curls straight bar 3 sets 30kg x 12 30kg x 11 30kg x 11 Cable curls individual 3 sets 12.5kg x 12 12.5kg...

26.08.25 Hey lads changing up the split Gonna be running Chest Back Arms Rest Shoulder Legs/core Rest Back Dumbell rows 3 sets 22kg x 12 22kg x 12 22kg x 12 Lat pull downs 3 sets 60kg x 12 60kg x 12 60kg x 11 Cable row close grip 3 sets 60 kg x 12 60kg x 12 60kg x 12...

Cont.

11.08.25 Legs/ core Powered by @GENTEXLaboratories Warm up 3min skipping 20 push ups 3min skipping 20 squats Core. Cable wood choppers 4 sets 20kg x 12 20kg x 12 20kgx 12 20kg x 12 Cable crunches 4 sets 40kg x 15 40kg x 15 40kg x 15 40kg x 15 Weighted sit ups 3 sets 11kg x 12 11kg x 12...

08.08.2025 Rest day 1. Bagel jam Yo pro yogurts x2 2. 250g chicken breast 250g potatos 50g spinach 3. 250g chicken breast 250g potato Hydration drink. Hydration salt Carb x Eaa’s Coconut water Snack. Shake banana honey powdered oats Protein bar Kcal 3563 Protein 257 Carb 463 Fat 72...

06.08.25 Legs / Core Powered by @GENTEXLaboratories Warm up 3min skipping 20 push ups 3min skipping 20 squats Core. Cable wood choppers 4 sets 12.5kg x 12 12.5kg x 12 12.5kg x 11 12.5kg x 10 Cable crunches 4 sets 40kg x 15 40kg x 15 40kg x 12 40kg x 12 Weighted sit ups 3 sets 11kg x...

30.07.25 Pull powered by @GENTEXLaboratories Warm up 3min skipping 20 push ups 3min skipping 20 squats Back Dumbell rows 3 set Tempo 1-1-3-2 20kg x 12 20kg x 12 20kg x 12 Wide grip lat pull downs 3 sets Tempo 1-1-3-2 55kg x 12 55kg x 12 55kg x 12 Close grip cable rows 3 sets Tempo...

28.07.25 Rest day First day on nights again thought I’d be able to train after work but I was wrecked had a reset on sleep so training tonight 1. Bagel jam Yo pro yogurts x2 2. 250g chicken breast 250g potatos 50g spinach 3. 250g chicken breast 250g potato Pre work out...

25.07.25 Push Powered By @GENTEXLaboratories Warm up 3min skipping 20 push ups 3min skipping 20 squats Dumbell chest press 3 sets Tempo 1-1-3-2 20kg x 12 20kg x 12 20kg x 12 Cable fly 3 sets Tempo 1-1-3-2 12.5 kg x 12 12.5 kg x 12 12.5 kg x 12 Decline cable fly 3 sets Tempo 1-1-3-2...

20.07.25 Powered by @GENTEXLaboratories Push Warm up 3min skipping 20 push ups 3min skipping 20 squats Dumbell chest press 3 sets Tempo 1-1-3-2 20kg x 12 20kg x 12 20kg x 12 Really tryna get the form perfect on this weight before moving up shoulders still need a bit to get used to it...

Yeah bro got ya! Sorry mate my bad my misunderstanding iv spoken to a few of the other loggers got a better understanding! 👊

Hey brother how do you mean 1day content there and 1 day content here? Have them not on the same day?

15.07.25 Powered @GENTEXLaboratories Push Warm up 3min skipping 20 push ups 3min skipping 20 squats Dumbell chest press 3 sets Tempo 1-1-3-2 20kg x 12 20kg x 12 20kg x 12 Cable fly 3 sets Tempo 1-1-3-2 12.5 kg x 12 12.5 kg x 12 12.5 kg x 12 Decline cable fly 3 sets Tempo 1-1-3-2 10kg x...