Recent content by Nacho

20.07.25 Powered by @GENTEXLaboratories Push Warm up 3min skipping 20 push ups 3min skipping 20 squats Dumbell chest press 3 sets Tempo 1-1-3-2 20kg x 12 20kg x 12 20kg x 12 Really tryna get the form perfect on this weight before moving up shoulders still need a bit to get used to it...

Yeah bro got ya! Sorry mate my bad my misunderstanding iv spoken to a few of the other loggers got a better understanding! 👊

Hey brother how do you mean 1day content there and 1 day content here? Have them not on the same day?

15.07.25 Powered @GENTEXLaboratories Push Warm up 3min skipping 20 push ups 3min skipping 20 squats Dumbell chest press 3 sets Tempo 1-1-3-2 20kg x 12 20kg x 12 20kg x 12 Cable fly 3 sets Tempo 1-1-3-2 12.5 kg x 12 12.5 kg x 12 12.5 kg x 12 Decline cable fly 3 sets Tempo 1-1-3-2 10kg x...

Alright brother I’ll pick some up this week and throw them in

12.07.25 Powered by @GENTEXLaboratories Pull Warm up 3min skipping 20 push ups 3min skipping 20 squats Rear delt Bent over fly 3 sets Tempo 1-1-3-2 7kg x 12 7kg x 11 7kg x 8 Back Dumbell row 3 sets Tempo 1-1-3-2 20kg x 12 20kg x 12 20kg x 12 Close grip cable row 3 sets Tempo...

Yeah mate where abouts were you thinking? I’ll take any help with diet

Yeah I might have a small amount here and there but mostly stay away

09.07.25 Powered by @GENTEXLaboratories Legs/Core Warm up 3min skipping 20 push ups 3min skipping 20 squats Core Leg raise sit ups 4 sets Unweighted 30 40 30 40 Weighted sit ups 3 sets 11kg x 12 11kg x 12 11kg x 12 Standing oblique crunches 3 sets 15kg x 15 15kg x 15 15kg x 15...

Gonna have to give the coconut yogurt a try with them that sounds good

08.07.25 Powered by GENTEXlaboratories Pull Warm up 3min skipping 20 push ups 3min skipping 20 squats Rear delts Bent over fly 3 sets Tempo 1-1-3-2 7kg x 12 7kg x 10 7kg x 8 Back Dumbell row 3 sets Tempo 1-1-2-1 20kg x 12 20kg x 12 20kg x 12 Close grip...

Hey brother I’m 172cm I’m real new to all this bro I run a log on evo and few of the lads have gotten me up to that amount but it’s a battle to get it down I won’t lie

07.07.25 Powered by @GENTEXLaboratories Push Warm up 3min skipping 20 push ups 3min skipping 20 squats 3min skipping Incline Dumbell press 3 sets Tempo 1-1-2-1 15kg x 12 15kg x 12 15kg x 12 Flat Dumbell press 3 sets Tempo 1-1-2-1 15kg x 12 15kg x 12 15kg x 12 Cable flys 3 sets...

Happy to announce a sponsor @GENTEXLaboratories over the last month I was running 300mg test e to see how the body handles it , Estrogen was abit high iv followed a plan to help get it down will be running bloods today so get results in the next few days, I’ll be running 500mg test e for next 20...