Recent content by mrgravez

yeah right now I'm taking it pretty easy I got a thigh wrap from a sporting goods store which actually helped a lot and my leg feels pretty solid today in comparison to yesterday. I am still going to take it easy and switch back to my old routine of legs once a week and mix in some light cardio...

So I was squatting my third week 5x5. I was doing 285 5x5 on my third set third rep and when I went all the way down I heard a tearing sound in my right quad. I could feel a slight pain in the front middle of my quad (not near my knee which is good) I still finished the remaining reps but...

So the other day I was at my terrible gym and there was a fairly small kid benching. He loaded up 225 lbs without even warming up so while I was squatting I kept my eye on him because I still have some hopes there are some moderately strong people at my university. He brings the weight down...

Re: I tried to buy food at a regular store & people were looking at me like I was cra haha yeah everyone looks at me weird when I go shopping every week It's like tons of veggies 10 1lbs packets of meat few dozen eggs few gallons of milk 4 tubs of cottage cheese haha it's great they are like...

So I've noticed recently that I am having little pockets of what looks like spider veins popping up on my pecks, lats, and a few other places on my body. I was wondering if anyone could shed more light into this. I included a picture I found online due to lack of a camera my veins are similar...

I almost squirted milk out of my nose I have the same damn problem. Either pants cram my balls back into my stomach or the jeans are half way down the crack of my ass.

You do front squats at all?

Flexing in the mirror naked each morning before I shower

dead lifts hand down except yesterday cause I have poison ivy all over my right hand my body was screaming in a bad way

Thanks for the heads up I ordered the lipoflame stack and I'm eagerly waiting to get my hands on it for my new routine I'm starting next week. :)

I brought a ziplock bag to work and kept it in my drawer, shit made a 4 ft area around me smell like rockie road icecream yummm. I premix my shakes and take them to class if I know I'm going to be away from the fridge for around 3-4 hours and want to get some protein in me. I'm sure there is a...

It should feel the same because 21kg == 21kg. The only way you'd feel a difference is if the bar is actually bending in flexure under the weight, and with just 10kg weights I doubt that would be the case even if the bar only weighed 1 kg which seems really unlikely for a 4ft bar. Are you sure...

So I'm going to have basically weekly updates on morons at my school's (Cornell University) gym. I swear to god tonight took the cake. There are two olympic platforms with squat racks. I was doing clean and jerks on one and there was the dreaded freshman squatter on the other. First he was...

So, this is the 2nd week of going to my new school's gym ( how I miss my old gym :( ). I'm doing dead lifts (355lbs) with the rubber bumper plates and the woman who was working at the front desk has the nerve to come over and tell me to stop slamming the weight down. I tell her (1) I'm using...

Makes me think back to the first time I did squats I was hobbling around for a week :D