Been flat out this week work has takin over. No training updates. New block being programmed currently. Will be starting next week.
@*ODINLABS* gear landed will start next week. Looking forward to the new oils.
Haha trust me brother I know. I pull 260kg conventional last comp.
This prep we’re trying to get more leg engagement hence the trap bars and sumos.
I don't l know if we will continue the sumo
Through to comp or go back to
Conventional just yet. See what my coach says. Sumo is oddly more...
Day 2
Got some mad shit going on at work atm. Trainings been a struggle have had to deload twice this week.
See photo for exercises weight and reps.
First set of block pulls moved nice this week. Then died in the ass.