Day 1
1am wake up today (5.5 hours sleep)
230am-350am training
My coach has programmed hypertrophy focused block for August. I was missing to many lifts and struggling mentally to push through. Minor speed bump this should get me back on track for October.
Work stress hasn’t subsided another...
Been flat out this week work has takin over. No training updates. New block being programmed currently. Will be starting next week.
@*ODINLABS* gear landed will start next week. Looking forward to the new oils.
Haha trust me brother I know. I pull 260kg conventional last comp.
This prep we’re trying to get more leg engagement hence the trap bars and sumos.
I don't l know if we will continue the sumo
Through to comp or go back to
Conventional just yet. See what my coach says. Sumo is oddly more...
Day 2
Got some mad shit going on at work atm. Trainings been a struggle have had to deload twice this week.
See photo for exercises weight and reps.
First set of block pulls moved nice this week. Then died in the ass.