Recent content by Limros

Pizza brother a lot of pizza

Day 3 Sunday SBD

Cheers fellas I hope to be more consistent like before. Work stress is starting to ease.

Day1&2 Been slacking on here I’ve got a lot going on my on outside of gym. This weeks been the best I’ve had in the last month See day 1 & 2 And short vid of belt squats. Food intake has been atrocious I’ll be getting my calories and nutrition back in check.

That’s it bro.

Yeah lower volume for now mate. Building back into it.

Nice little drop back in intensity so can get consistency back in the gym. Still 50/50 on whether I’ll compete in October.

Dropped to 2500-3000 cals. Job is more sedentary atm In maintenance cals. As I increase intensity the calories will Increase.

Day 1 1am wake up today (5.5 hours sleep) 230am-350am training My coach has programmed hypertrophy focused block for August. I was missing to many lifts and struggling mentally to push through. Minor speed bump this should get me back on track for October. Work stress hasn’t subsided another...

I need it brother work stress has got me good.

Been flat out this week work has takin over. No training updates. New block being programmed currently. Will be starting next week. @*ODINLABS* gear landed will start next week. Looking forward to the new oils.

Gear has landed! Cheers @*ODINLABS*

Do you compete?

Capo brev

I train in blocks mate changes month to month. Weights go up every week though.