That is a bogus meal plan he has you on.
Eat lots of lean proteins and lots of fibrous greens. keep carbs around your training. You don't need fruit and bread and dairy with every meal.
In your case I would just go see an endocrinologist. Just tell him or her straight up what's going on with you and let them prescribe you a medically supervised pct.
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I've ran this cycle before a few times. dosages were different but solid lean gains. I prefer anavar to winstrol due to the low sides... EQ just seems to take a long time to have noticeable gain but they are quality gains.
What Dylan laid out for you is pretty solid.
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Re: Telling/Admitting to someone you have used gear - biggest mistake you will EVER m
I'm just open and honest , people know I'm an open book. I say what's on my mind and when someone asks me a meaningful question I give them the truth , weAther it be about gear or just anything in general...
I ran this exact stack earlier this year , 1000 mg primo , 1000 test e for 16 weeks and ran var the last 9 weeks. Really quality lean gains. Got me right peeled.
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