iggy

Lol Iv been getting shouted at by people at the gym for benching with an arched back lately

Yeah squats I hate and have been coming forward and can feel the weight more on the balls of my feet lately rather than toes, gotta sort that out...

I did 225x4 a while back and then stopped heavy squatting for a month just went bk this week got 200lbsx5 pretty easy but then i cramped up and had to stop, that was after 3 other sets of 110lbsx30, 155x20 and 176x12, I was goin for 200x10 but cramped up in my feet, was pretty easy though. Oh and they were with just 60-90 secs between sets

I dont clean anymore bro I stopped a few weeks ago. Right now Im doing this:
Workout A:
Squats 3x5 (wide powerlifter stance)
Flat BB 3x5
CGBP 2x8
Deadlift 1x5
RDL 2x8
Wide Assisted Chins 3x10

Workout B
Squats 1x20, 1x15, 1x12, 1x10 (narrower stance feet pointing more forwards)
Leg Extension 1x20, 1x15, 1x12, 1x10
Standing BB Shoulder press 3x5
Delt Triad Circuit 3x12-15
Pendlay Row 3x5
Seated Cable Row 2x10
BB Half Curl 3x12

Iv been doing my squats on workout B more like 1x30-40 1x20, 1x15, 1x8 though, I really like high rep squats right now.

Im also thinking of swapping the curls for weighted underhand chins 3x3-5...

Mine are 13.5 flexed.

lol at how you have been.. Let me know if I can ever be of any assistance to you.

Any idea what they are now?

Allright bro Ill look out for it, no I wont be at arnold classic btw. Iv always thought arnold was a faggot though... lol

And yeah I just need to work on lats, legs and BF, then Ill be quite happy... Oh and bigger forearms .. how big are yours?

Show your cousin video's like these :
YouTube - Branch Warren, Mike Ergas and Marika Johansson in Metroflex
YouTube - Johnnie Jackson Deadlift
YouTube - 555lb Deadlift 3 6 09
YouTube - The Phenom Files: Episode #1
YouTube - Brandon Curry UNLEASHED™ #2
YouTube - jesse marunde workout

If he doesnt wana get out the house after those then you dont have much hope lol, honestly though you cant force him to enjoy lifting. If he doesnt try and get him into swimming that will give him some extra lbs of muscle I used to swim all the time and I would go all the time now if I wasnt so chubby

Yeah anyway thanks for all the encouragement lately bro!

"besides you need the cardio to cut down your bf% anyway fatty."

"no one wants to see that ugly 14 year old ass with back flab"

"just dont take such "mo" photos"

"the pick would be cool if you were wearing shorts and had a back"

I was jokin bro, Im not after symmetry anyway I just want thickness and width right now, Ill take some pics tomorrow mornin aswell that pic is a bit old...