Recent content by Graffiti

So other then having old man syndrome and trying to be happy were I am at, and other hints or tips? Before I post in the other forum to ask for help in the other area of hormones.

Ok, I need help. I have been doing weights since 13 and I am 36 now. Or as my 14y/o son says I am so old that dirt calls me grandpa. Love kids. Anyway, I am stuck at 420. Today I had a hard time with 405. So I have gone to hitting chest 1 time a week now. I looked up a Russian routine were you...

35, 280 give or take bench 315x8 no sense on going above that, not trying to impress, trying to get 225x50 Squats 405x8 stop there, no sense on going above that, not trying to impress. Deadlift straight leg 275x8 Reg Deadlift play from 315 to 405. Depends on how I feel

Ya I can easily kill him. He is 5'8 maybe 175-190. I am 5'10 280. I think he has prison time, I have spec ops time. Not much of a challenge, just dont want to go that route if I dont have to.

I would love to go to a different gym. Would love to find a hole in the wall gym. There are none in my area. unless I go over to seattle. I am not gonna lay a hand on him unless he crosses the line, and when he does, which I know he will, I will kill him. I will grab a 2 100lb dumbell and drop...

lol. making my day. I am gonna write down all these ideas, the butter on the floor would be hillarious

I just wanted to make sure I wasnt losing my mind. I know it takes a big man to walk away, and a bigger man to help you pick you up. Will see how the rest of the week goes. fingers crossed. Or might be on the front page of the newpaper. lol, lets hope its not that one.

So, I work out at the local YMCA. Wonderful gym. Plenty of friendly people, BUT, I have noticed a GYM BULLY. I have recently had 2 run ins with him. First off, I am by no mean a small guy. I am 5'10 and as of today 280. I could stand to stop drinking the beers to help the ole stomach. Anyway, on...

Everything is possible. When I was on deployments, I hit those numbers. Worked hard to get there. Just make sure you do it properly. My body is feeling it now. Specialy after bi-lateral knee surgery. Eat properly, have good form, have a great spotter who will push you, and believe. If your head...

were is the best place to get n2burn and n2amp?

Thanx for the heads up and advice. I will be checking back in here in abit. I know once I get the bug again I am golden. Just have to get the bug to bite me. So heres a solid question. How do you find yourself to get motivated with no workout partner? I know its a pain to ask for spots. And for...

Well shit. I havent been on point since I got out of the service. Well piss. So get around 15% bf and go from there?

Hello all, I am knew to this site. I am new to enhancing. I am not new to gyms or natural stuff. I have been living in the gym since the age of 14 since I was allowed for football. I loved it. I then went into the service for 11 years. I was 5'10 weighing around 250 to 260. Was a slight beast...