future

Smurfy · Jan 6, 2010

cold, snowy lol

gstacker · Dec 31, 2009

Have a good new years BEAST!!!

gstacker · Dec 28, 2009

Sup future was hoping u could comment on
my thread... Always appreciate ur knowlage.
http://www.elitefitness.com/forum/weight-training-weight-lifting/lost-4lbs-lbm-681825.html

the_alcatraz · Dec 27, 2009

I'm good bro...took a few days off now I'm getting back into it...should take some pictures, maybe a vid soon...will post up....need all the help and advice i can get

the_alcatraz · Dec 25, 2009

Happy holidays bro...be safe and all the best to you and your family!

future · Dec 16, 2009

gracias

the_alcatraz · Dec 16, 2009

Welcome back orb

the_alcatraz · Dec 14, 2009

http://www.elitefitness.com/forum/weight-training-weight-lifting/dc-training-my-log-670715-5.html

OrbitNutrition.com · Dec 9, 2009

hey buddy thanks for the K

BigBoy89 · Dec 1, 2009

I believe the meal plan u gave me will work pretty well I just find the Carbs to be kind of high so I may cut em down a little. Maybe for breakfast Ill go 60 grams instead of 80 and post workout 40 instead of 60. Breakfast was hell to finish. let me know ur thoughts on this if u would...