Recent content by Exodus

beast........ your a good man..... im over it if you are. i understand your concerns about wsb..... but i never lost any strength at all. and i do bodybuilding sometimes too. so its not that i dont think you should train reps. but when i want to hit a 1 rep max. i train with 1 rep max's. if...

if you have a power rack that works best if not here is what you can do with a regular flat bench. where the uprights go that you rack the bar on a bench press. wrap the bands around a dumbell the roll the dumbell up so that the handle is in the corner of the upright. the slide a 45lb plate...

ive done something similar. doubled down green (average bands) on a 3 inch plat form 365 rack pull from knee height for a triple. it felt like around 500....lol X

im not sure im even close to right......... but here is what i know,.... mini bands single loop bench - add 25lb tension double loop bench - add 50lb tension squat - 50lbs tension Light's single loop bench - add 50lbs tension double loop bench - add 100lbs tension squat - 100lbs tension...

guldukat is right......... i never said you wouldnt EVER make your 405 goal........i belive your very strong. and you will hit it. your right i dont know your body.......... but i do know THE human body......and beast you still fall in that category. there is no 100% truth for lifting...

well...... my computer is acting funny........ i tried to make the altered beast Bear my advatar.....lol good luck..... have fun train hard!!!! X

now your just slinging mudd calling out my numbers......... he maybe your right maybe i dont know what im talking about. but heads up ass wipe........ my 315 was a pause bench. my ass stayed on the bench and no body touched it on the last 1/4 of the rep like so many times happens to you. i...

it wasnt a "goal achieved".... you said it was supposed to be for 8 reps........ then when you got to it decided (with weight in your hands i remind you ) to go for this "pr" yes your setting pr's every week........ but its like this. from as far as i can tell here is your bench workout plans...

tiervexx posted : next week do a minimum warm-up then go for the 405. you responded with: "thanx brutha. THATS THE PLAN. thanks for the encouragement." so excuse my "missunderstanding" and i didnt say you ask for anything. the stroking meant like a pat on the back. saying i think you did a...

i feel the same way you do about training people who share my passion compared to those who just want to "tone" but if thats going to be your profession than you have to face facts.......80% of people or more who hire personal trainers are looking to tone and not to be the next ronnie coleman...

lol........... no choker............... grab linkin park's new c.d. metora........... thats a c.d. to workout too X

no need to be rude......... not everyone has to stroke your ego. a true friend calls it like it is. if your ugly and enter a beauty pagent and ask me if i think you'll win........i wont lie.......... sorry its just not my nature. and i dont see you getting 405 in a week........ no way, no...

congrats on your...... uh ........ pr. good luck on the 405.......... you'll need it. X

you hook the weight on the clip...... then just hold the blocks for time. X

all of those bring about a mixture of fun and torture. the 4inch is no joke though......... especially when you dont have the longest fingers in the world...... X