Recent content by EFcopperfish

The reason for my interest is that I've been following your chest routine for about 4 weeks and can already tell I've made progress. . . would love to apply your principles to other body parts. Looking forward to whatever you can share. Thanks again.

Hey Omega -- is the pamphlet coming or are you just messing with us? Any idea when? For those of us who can't afford your personal training it would be a big help. Thanks.

So does this mean we'll see the pamphlet soon?? What's the expected date of release?? I was just redoing my workout for the coming 10 weeks and would be interested in applying your principles. thanks and looking forward to seeing it soon.

Hey guys -- I've seen many people suggest injecting Test on Mon / Thurs rather than once a week to maintain more even blood levels. Does this go for Deca also??

Thanks for the pointers Omega -- I'll try to shift my rountine in that direction and see how it goes. I appreciate the help.

Omega -- I'm past caring about looking cool and trying to toss weight around only to hurt myself -- so if I don't worry about heavy lifting I assume form and focus become key. Assuming volume is important then do I up the total sets?? Chest for example - do I train it more than once week and...

Your answer to 1 and 2 is exactly the basis for my question. I've been doing 5 on 2 off hitting each body part once a week -- About 16 sets for large body parts and 10-12 for smaller body parts. Rep range of 6-10. I've also done a 4 on 2 off split hitting each part twice a week -- 12 sets...

Variations of this question have been asked but "What's the current thinking on training as a bodybuilder (size and looks focused) versus training as a powerlifter (strength focused)? It seems like peoples thinking on this changes over time -- what's the latest and greatest thinking on this...

DON'T GIVE HER ANYTHING! DIET AND EXECISE! Is she breast feeding?? If so she not only has to be very careful about medications but even about what she eats and drinks (mercury in fish, caffiene, etc) as it pass to the baby through the breast milk. Any baby book or doctor will tell you...

Thanks guys. I'll do 5 weeks at the ends and save the rest for next time. I really apprciate the help.

Thanks for the input. So far I've got 4-10 weeks. I assume if running for part of the cycle you'd run it at the end, weeks 5-10? Any other opinions?

Doing 400mg/week Test-C for 10 weeks. Going to add 50mg/day of Var. How long do you typically run Var. . . all ten weeks? Thanks.

Watson - It was my 1st GH run. I ran 2 iu's for a couple of months and then went to 3 for the rest of the 6 months. Also, first 10 weeks was 500mg of test and winny for 6 weeks. I gained 20lbs and have kept 14lbs (it's been about 9 months since I started the cycle). As for the GH, I'm not...

About 1.5 years ago I was diagnosed with a thickened heart but if i remember it had to do with the left ventricle (not sure if it's the same issue as enlarged heart). I had the ekg, stress test, the works. It came back that it was not the bad kind of thickened heart but the kink typical in...

What sides does bromo have that dos doesn't???