Recent content by dajames93

Sent from my DROID RAZR HD using EliteFitness

Question about the cube method. I am a bit confused about the heavy day. On the first wave for example: Do I run the 5 sets of 2 and then work up to a single, double, or triple or just stick to the 5 sets of 2? Sent from my DROID RAZR HD using EliteFitness

Awesome, I think that's what I'll end up doing; 5/3/1. Seems very basic, easy, and effective Sent from my DROID RAZR HD using EliteFitness

Was curious what everyone thought of The Cube Method? I am currently on Greyskull and am making good progress. I will be attending Fresno State next semester and will be trying out for rugby. After my linear progression gains have diminished, I would like to have it planned out what my next jump...

That would be amazing if you did! Sent from my DROID RAZR HD using EliteFitness

Don't buy a test booster. That's the last thing you'll need. Stick with a good quality protein powder (check out tigerfitness.com reviews), get CREATINE MONOHYDRATE; all the other forms of creatine is just marketing, and a good multi vitamin and fish oil. Sent from my DROID RAZR HD using...

Hi, I am an intermediate lifter who was blessed with the ability to pack mass on fast and strength. My spree hit a fat wall and I've been stuck for the past 6 months. Does anyone have any experience with 5x5 strong lifts, German Volume Training, Modified WestSide Barbell, or any other training...