Question about the cube method. I am a bit confused about the heavy day. On the first wave for example: Do I run the 5 sets of 2 and then work up to a single, double, or triple or just stick to the 5 sets of 2?
Question about the cube method. I am a bit confused about the heavy day. On the first wave for example: Do I run the 5 sets of 2 and then work up to a single, double, or triple or just stick to the 5 sets of 2?
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