Recent content by beginnersluck 90

Thanks. I have that app. I will go back to a cleaner diet for sure. Which consisted of mainly oatmeal with a scoop of protein. Grilled chicken breast with brown rice and broccoli. I had steak here and there. I pretty much cut out all things white...flour, sugar, white rice, and dairy. But I felt...

what should I be eating on a clean mass building diet? My diet right now sucks and my bf% is higher than I want it. But I don't want to shred completely down just lower the % just enough to keep making muscle mass gains. I need specifics please. a list of foods to eat. Thanks. Sent from my...

Sorry if I am coming off as having an attitude. I just want details on dieting for good mass gains while keeping the bodyfat low ish. No one seems to be giving me a detailed answer. I want a list of foods that I should be eating. Everyone is saying diet but not what to be doing on this diet in...

Thanks for actually putting some worthwhile info. No my diet isn't in check as of now. But I am aware of how to cut. I started out last year around June weighing around 210 lbs. and by January I was down to 169 lbs. I am curious as to what I should be eating to continue to make good mass gains...

I got the diet thing...but building mass while cutting is impossible. What do I eat to build mass but keep the fat low but not too low. Sent from my SCH-M828C using EliteFitness

Guess I should go back to chicken breast and brown rice. Sent from my SCH-M828C using EliteFitness

I posted one in the diet and bodybuilding forum. And the gym I'm at doesn't consist of bodybuilders except the owners and the main trainer which is a female Sent from my SCH-M828C using EliteFitness

What changes from a clean bulking diet to a cutting diet. What foods are added/taken away. Id like to see an example of each. i need help. I wanna clean up my diet but i dont want to completely cut because im trying to build muscle mass not become a twig. I have been told not to cut at all...

im in there 4-5 days a week working moderate weight at 12-15 reps. What should i be eating? The guy that owns my gym is a retired bodybuilder and he told me not to cut but i need to focus on building mass. HELP!

Posted a pic in previous comment Sent from my SCH-M828C using EliteFitness

Sorry for quality...quick pic and dirty mirror. Sent from my SCH-M828C using EliteFitness

I am currently bloated so i.look bigger than I am. And I'm new so how do you post.pics Sent from my SCH-M828C using EliteFitness

not so much doubled. About 3. Each at two scoops containing 44grams per shake. I was only Drinking one post workout now I'm drinking them at work as a quick protein fix. That's not including the protein from the 4 or so meals I eat. Each of those contain between 15-30 grams themselves. Sent...

I was at a much lower bf% but I've gone up since I've started bulking. its taken me 2 months to put on six pounds Sent from my SCH-M828C using EliteFitness

I am not intolerant to dairy...I grew up on milk and cheese. I am taking bsn syntha6 Sent from my SCH-M828C using EliteFitness