Hey got your message, thanks btw. What kind of supplements would you recommend to help me build my body up again. I was once a Seal prospect but then had surgery which ruined everything, I would like to get back to that level again so I can get into the military. Im very diligent and motivated in my workouts but never got into to many supplements..........Im looking for something that might help me build back the muscle I lost a little quicker then normal and then retain it. Any help is appreciated, thank you