Arabian

where are you at? geographically?

Not much bro tired as shit my leg workouts make a nugga wanna puke, just ate a steak and choked down some muscle replinisher. Hows things with you?

I've been busy finishing up grad school..... and just plain lazy in regards to working out, but I'm getting back into it. Been natty for a good 3yrs now.

hey brother. just been straightening up the ole life. I got your number, ill call you later this week. hope u are well my friend.

Have a GREAT wk end

You're always so sweet to me Arabian, I'm gonna give you a tiny piece of unsolicited advice - when you put something on your stomach that gives you indigestion, that's your body's way of saying "We don't like this." Stop consuming what's causing the problems, don't ever take another medicine to counteract the first problem.

When I became gluten intolerant the first symptom I developed was heartburn every time I ate gluten (then it started causing other problems). I could have taken antacids to kill the heartburn, but an interesting point of fact is people who are intolerant of gluten and continue to consume it have a more than 30% increased risk of developing colon cancer.

Long way of saying, listen to your gut

lol thanks have a great weekend too.

yeah I changed it. I thought just incase I pissed off a meathead, he wouldn't come find me, haha. I am doing well, been working a lot. TOday I am going to take off and hang with the family and finally get to the gym. Weight loss has been going well. Also, I am throwing around the idea of openning a Nutrition/Smoothie bar type store. So I know who I will work with, it's just a matter of looking at numbers and seeing if it pens out. This has been on my mind for the last 8 years, so we will see. Great hearing from you, I hope your doing well.

haha no problem bro the least i can do ha,

Thank you, bro! You have a great week as well!